Our Hot Tottie Pilates Body Workout to Tighten & Tone Your Booty! Tone It Up Tuesday:

[srbXOXOgirl93]

tighten every stomach and leg muscle and you will stay it that position

[BeautyAdz06]

how do you keep your balance on the 2nd move and keep your legs straight and feet flat on the last?

[enaerin5]

During this video I had trouble keeping my feet flat on the last move. Any suggestions to help with that? I mainly just stayed on my heels because I couldn't flatten my feet. Thanks! Keep up the awesome work! :)

[unicyclerider15]

wow. you two are beautiful :) idk how i stumbled upon watching this lol

[freesites1]

I like This short Movie

[Tanyamomin786]

this is very helpful thank you SO MUCH!!

[natalycool]

im sure that they hate each other :D

[twilightcrazyfan25]

@natalycool they're actually best friends..they do everything together. If you were on their facebook and see all the things they do..you would not think that.

[Friendzfinatic101]

I love this one XD

[areebaxo]

i just did this one, the last one was kind of tough but it was a fun workout:)

[p0up0un3]

Gave it a try. All exercises are easy to me ... except last one ! Can't get into a proper reverse plank with feet FLAT on the ground. Next time : a lot more reps and learn to do that reverse plank properly xD

[natashaluvsyou]

Thank you :) I love your videos :) <3

[bellaella16]

man that last ones a killer

[BlazeTaylorr]

That second move... Are you trying to break my back?!?! Lol, that's a great one though, it'll take some time before I can do hat one. Great workout!

[MarianaaLebanon]

Cute clothes!!

[caitbrown81]

You guys have the cutest clothes!! Where do you get them?

[yzayas10]

Nice & tightening quickie workout :)

[mrcsny1]

two dumb.....

[anniquebruneau]

Hi I was wondering if taking an Acai Berry pill is bad for me i am a 18 female an i want to tone up my body and no matter what i do i can't get rid of my last few pounds. I wanted I know what you thought about the supplement?

[muscles261]

hatin ass ppl mad cuz u fat and outta shape or jealous cuz they sexy smh

[69southpole]

@muscles261 lol okay learn to spell. And dont tell other people to not hate when your doing the exact same thing by calling out "fat" people. Everyones beautiful...SMH.

[AnthonyGreenFTW]

I have kind of an embarrassing question. Whenever I try to do that move where you put your legs over your head, my vagina lets out air. Does that happen to anyone else and if so, how do I stop it?

[mandycarter1]

@AnthonyGreenFTW Anthony is an interesting name for a girl -_- What I highly suggest is to work out your imaginary vagina with some imaginary kegels

[slullabys]

@mandycarter1 actually, anthony green is the name of my favorite singer but thanks for the advice ;-)

[AnthonyGreenFTW]

@mandycarter1 u obviously don't know who anthony green is -_-....

[buttercupbaby16]

@mandycarter1 Good thing Anthony Green is the name of a male musician

[CapShow911]

I really like the 1st and last exercises!!

[adidas1215]

I had a really hard time doing the last exercise more where Karena is in the backwards plank. I hope it's just I need to get more flexible but I couldn't really do it! Was I the only one who had a hard time? Karena made it look like easy as pie. =]

[wahbahmtastic]

you used to have printable workouts for your videos, but not recently. could you please bring them back?

[easyvintage]

Dear Karena and Katrina,

I was just wondering if you could make a separate video series for teens, or maybe create a diet plan for teens?

My BMI is pathetically 30 and there are literally no real diet plans out there for teens... none. And I figured since you're actually connected with your fans you would be willing. Just a suggestion. I know I would buy it and tons of other teens would.

[DoYouLilacIt430]

@easyvintage Age doesn't matter. I'm 18, have their diet plan & do their workouts and I'm in the best shape of my life. It's just a matter of having the drive & determination to get to your goal. The Tone It Up community is here for you! You can do it :-)

[ToneItUpcom]

@DoYouLilacIt430 yay! so glad we found you xxo such a huge motivation to this team!!

[blue44cake]

what running shoes do you guys wear ?

[twiLiGhtObsesSeD12x]

out of curiosity...wat size jeans/pants do u guys wear?

also im a competitive swimmer and 16yrs old. my practices are 3 hours long 6x a week but i feel as if i dont burn off the calories as much as i used to when i danced. like my metabolism was a lot faster and now its kinda slower why is this??

[SophiesFitnessx]

@twiLiGhtObsesSeD12x it may be because your body has gotten used to swimming, once your body gets used to a certain workout it just becomes immune in a way to it and you won't burn as many calories

[L0lal0la23]

i hate my muffins!lol....i mean can YOU PLEASEEEE tell me some exercise routine to do to melt down my muffins.... running, using stairs, anything. plz help!!!

thanku!

[marissj01]

i did not feel the first exercise?

[flutterby4242]

I love this workout!!! Please do more workouts like this that require no equipment, just some floor space and 10 minutes!!! They are the perfect thing for me!! I just did this workout and I have done it for the past two days and I can really feel it working!!!! Can't wait for the next video! :))

[SprinGiddinessify]

Love it !

[molim722]

i cant do the 2nd & 4th move!

[purplydreamz]

i can't do the 2nd move! how do i keep my body in the position?

[kikicwazy5]

@purplydreamz you can bend your legs instead of extending them all the way. Basically do the same moves only with your legs bent...

[minjihasnolife]

omg the quality of the camera is amazing!

love it!

[urparadise90]

what can i do to get rid of that belly pouch?? lol i've done everything. I'm toned everywhere else but that is still a problem! help!

[ShopaholicXo03]

@GirlieBebesBecca hello they r trying to help people not compare who is "hotter"

[FashionablyGREAT]

great video favorited, liked. realy good stuff11

[hollowriver]

definitely putting two of these moves into next month workout

[Hrel88]

Karina is so hot.

[ambybananaa]

I just want to say how much you guys inspire me! I'm 17 and I've recently decided to make a lifestyle change and really get healthy. You guys have helped me stay motivated and try new thngs with your weekly workouts!

[emilay17]

@ambybananaa mee toooo! ill definitly be doing this workout! :)

[TeaTimeTetra]

How often should we be doing these workouts?

[HiLoGuurl]

I have a very important question here Karena & Katrina, how do we make sure we don't lose our bosom while working out? Do people lose fats on their chests by doing too much cardio/chest exercises? If we do, then how do we prevent it?

I think many women will appreciate it if you'd answer these Qs, thank you!!

Btw you two are awesome, I'm literally obsessed with your videos!

[Hrel88]

@HiLoGuurl google "area specific fat loss" or "fat reduction". Then just google "fat loss" and check out the top finds for some good workouts.

[highflyah01]

I love Katrina's shorts! Are they Lulu Lemon?

[Nuenna90]

love your videos! i'm definitely gonna try this workout!

[nerofirestorm]

i swear you two get hotter ever video

(not in a creepy way)

[middlenamebeauty]

These are great because I just had surgery on my knee and for the most part these moves aren't too strenuous on my knee. Thank you!

[Retrohawtness]

I would love having either of them as a personal trainer

[PhoenixInLove]

These workouts are incredible! The wonderful about palates based workouts is they create long lean muscles and they can be done in my dorm room!

[WillyM79]

whew that name is a mouthful

[jade9154]

All these moves tone the booty?

[jordonm22]

You girls are so beautiful on the inside and out, and you're really an inspiration for us all!

[naveljewel]

You two are amazing and talented...... after getting your dvd.... both of you should show off your beautiful tummies more..... love your channel!

[aznsin83]

beautiful girls!!

[BAabYgirlLlxNY]

You two are absolutely gorgeous! Very inspirational<33

[TheAbStand]

Another great workout! :)

theabstand*net

[breslife]

I could tell i was going to love this workout before i even watched the video just by the name haha

[hewittdj1]

Can you do your next video in 3D?

[tbb902]

i'm 13 years old and im really into fitness. can i still do your exercises even though im so young?

:) thank u so much

[tbb902]

@tbb902 it's probably and obvious answer but im just wondering!

:)

[IHACKER316]

@tbb902 yea definitly

[pinkpokadot07]

@tbb902 I have the same question! And what exercises can we do at home during a school day?

[gymnastme96]

@tbb902 hey! i am 14 and i do these workouts so i think you should be fine. i am a former competitive gymnast so my body is used to the tough workouts but since you said you're into fitness your body probably is too.

[soonnic]

@tbb902 you are in a perfect age to start I reckon.

[KelseyBrooke07]

@tbb902 You totally can! I'm 15 and I'm obsessed with fitness, and I use these workouts all the time! (=

[HayHaygrl958]

@KelseyBrooke07 same!

[SapphireFuze]

@tbb902 woooo 13 yr olds UNITE!!

[mattietheawesome]

@tbb902 you can definitely workout at any age! Just be smart about it, exercise 30-60 minutes a day, make sure you take at least 1 rest day per week! And eat anywhere from 1200-2,000 calories depending on your height and activity level :)

[twilightcrazyfan25]

@tbb902 I'm 14..and asked them the same question! It's perfectly healthy! Just dont start lifting weights..it can potentionally stun your growth and isn't good. But body-weight exercise are TERRIFIC! Good for you :)

[MooreProductionsMP3]

This video is full of win! :D

[aliceinwonderlaland]

can you have a diet plan video?:)

[ellej7]

More pilates workouts please!!!! =]]]

[xAnukisx]

Do you ever get any awkward audiences when you do these workouts in public? ;) great video girls! I'm going to add this into my workout tomorrow!

[jazh323]

@xAnukisx I didn't mean to thumbs down lol.. I meant up

[beautybellaxo]

lift it up for about 5... ready 5...3....4. hahaha confused? good video :)

[Rae56789]

@beautybellaxo Lol i noticed that too

i was like wait huhh??? lol

[dixchk]

Great vid girls xxx

[MACuper]

THANKS I totally needed to see your video right now !! Get my day started out right with a workout.....