Underground Strength Show # 71: Grip Strength Training ...

[MrBrawlerkid]

Great training! at

2:02 somebody knows the name of the song? plz...

[DeeDuub]

whats the name of the eminem song??

[fir3bender]

hey man im trying to get amazing grip so i can lift more in the snatch any other workouts besides these so i can do them all lol and i wold like the grip strength to be able to pick up a bar with 450 pounds on it im strong enough but my grip fails oh yeah and i weigh 135 pounds lol

[oOoShadowZoneoOo]

@fir3bender lol like bench bar?

[fir3bender]

olympic weightlifting bar

[FalleNIdeaLs]

@fir3bender I do not know what that looks like lol. if it's different than a regular bench bar then what do you expect? there's really only 1 thing you need to worry bout on grip for the bar.

[gulogulo518]

Thanks for the video Zach. I use the rolling myself. I have been using that for a couple of years and have noticed fantastic results. I have to find some heavy duty elastic now.

[TaeIeon]

shaolin grip training ;)

[BodySynergyTraining]

I watch it with my dog haha

KILL IT!

[thrill4ouse]

I´m addicted too :)

Greetings from Germany.