72yr Woman Crushing Speed Ladder Drills - Agility Ladder training

[bubba14life]

love the video shows you can train to be athletic while having fun at any age!!!

[GuttaSnapa16]

has anyone found the track to this edit it is so epic and chill

[Lahed92801]

Everyone below 72, you no longer have excuses.

[natepalin]

did somebody seriously vote this down? do they have any idea how important it is to be agile as a senior? Falling is a frequent precursor to fatal injuries in seniors.

[Fresh415]

all God right there, keep it up Ma'am and God Bless you and Your Health!

[Knoar]

Why does she only go one way on the ladder then walk back on the side? Is it because the walk back is more efficient than resting in place at one end of the ladder?

[PaintballAce7]

@Knoar i like to walk it helps me catch my breat and you dont bend over

[at0micllama]

song??



[CustomBumpMaker]

What is the song?

Amazing.

[ag1193]

Sure this is great and all, she is 72 and I am absolutely glad for her staying in shape and things of things of that nature. But why the hell does a 72 year old women need "agility"?

[blissfool]

@ag1193 Um... did you read the description til the end?

[thatsthework]

@ag1193

You're kidding right. Do you work with a senior population. BALANCE - AGILITY.

[Tooopper]

damn.. i bet she is more agile than most of the teens in my school

[anwarXsadat]

never stop working out

[noobhealz402]

You're only as old as you feel. Remember that.

[iChoctate]

Sheila, you are nothing less than a 72yro inspiration. You've got great energy. I hope you live to see 100 and beyond.

[jes46641]

Go, Sheila! I'm 65 and I, too, do the ladder routines in my cardio workout twice weekly with a trainer. I wonder at the lack of seniors at the gym. I need to build muscle & balance now more than ever. Bring it on!

[Havefunkush]

I took a shit.

[xbaseballboyz1x]

why not do it back l0l

[skipshooter1]

Thats Chuck Norris's mom 

[MrDKkelly]

@skipshooter1 i said the same ting

[Ho0pz4sho]

@skipshooter1 That's Chuck Norris dressed like his mom!

[Bidon45]

Damn nice. Good for her - I can only hope that I'm still that healthy at 72.

[soulrisk1010]

umm why walk back? why not run or redo it again or walk on your hands.

[whiteraider]

that's hawt

[Chrisx092]

wow...Thats all i have to say is..Wow

[iVideo411]

anyone know where i could get the song?

[DjBuBbOGum]

GILF!!

[thecheeze9001]

@DjBuBbOGum Please don't joke about that shit, people who are watching this video right now may be eating.

[TrickyDOTcom]

That is awesome. Still able to move around at that age. Good job Sheila!

[Rahulchasedreams]

amazing..respect!

[bigred121189]

jesus... is that randy couture's mom?

[hollowbitchie]

woow, respect!!!!

[MCchuster]

This is me when i'm 72 :D hopefully lol

[rmsolympic1]

Now this is exactly what I'm talking about: I don't serve age; I serve fitness and health. She is all about some serious and inspired business: awesome person.

[SMARTERTeamTraining]

Great to see. She is inspiring. Thanks for sharing Nick.