Killer CHEST Workout - Supersets and Dropsets

[orbital92hotmail]

decent upper strength, but he does have the legs of a 12 year old girl.

[RsAirmax]

lol look 2:55 behind him xD

[kunal1313ful]

with the heavy weight he is tryin to say I M ON JUCE BABY

[mikeochenballs]

holy shit try a leg day. This guy looks like a personal trainer for purdue chicken.

[TheChrises16]

@mikeochenballs legs are much easier then the rest of the body. now get the fuck out you lazy fuck

[sethbennett15]

BLOOOOOD ON THE STREETS

BLOOO ON THE ROCKS

BLOOOD IN THE GUTTER

EVERY LAST DROP

IF YOU WANT BLOOD

YOU GOT IT

AC/DC

[highperformace86]

He messed up so what?

[JamesboyHD]

2:50 - Look at him with the red shirt.. haha

[jravilap]

Thanks!

[brownbuilding88]

where's his towel?

[jakestacie75]

that isnt dumbell flys dumbshit. its dumbell press.

[sk8erkidryan]

first exercise is dumbell press dipshit

[bmth7649]

those are not dumbell flys

[gekenole]

isn t better go slowly and keep control also going down?

[nschroeder21]

chest flies actually wont build a lot of mass since you cannot move as much weight. It is deffinitely good for shaping and defining the chest though.

[TheOLLIEBHR]

At 0:30 you aren't doing flyes mate, you're doing Dumbbell Chest Press. Sort it out

[DoomsdayAFG]

Slow twitch muscle fibers are used for moving heavy weights, fast twitch for light weights and quick movements. your fatiguing both when you start low with high reps and moving up in weight. By doing this you limiting your efficiency and work:gain:time ratio.

[colleleboss]

@DoomsdayAFG lol, slow twitch fibers are for endurance,... fast twitch for strengh and speed....

[DoomsdayAFG]

I like the guy in the back ground that has no idea how to work out haha. How about that starting with light weight, moving up to heavy on flys. defies all basic lifting theories. if you think about it, your slow twitch muscle fibers fatigue much faster than your fast twitch muscle fibers.

[DoomsdayAFG]

haha he calls the first lift he performs "dumb bell flys" clearly that is dumb bell PRESS in a middle alignment. also, he said to start with "almost your max" for a drop set...which is incorrect, and he didnt start with his max lol.

[thetopgun4you]

Gay music

[wreckem881]

The hair under your armpits tells me this routine is working.

[bradscottfitness]

@wreckem881 lol thats hilarious haha

[wreckem881]

@bradscottfitness Keep it up brotha.. This vid inspires me to keep pushin myself physically.

[pabsw]

@wreckem881 muahhaha!!!!

[AngusBryant]

damn i wish i could work haveing AC/DC as background....

[thenotiq]

Fail bicep curls @ 2:53 XD lol

[seanphillipscscs]

Are there any big guys that lift at this gym?

[dan2tham]

Your carrying real heavy weights dont ya think its a bit to much ? .

I think your muscles can grow even bigger if ya do much lower and let it have time to grow ?

[SardikKadronas]

@dan2tham What? If he did much lower he would simply tone himself. He's doing heavy to gain not to define. If you did this workout every day you wouldn't let your muscles grow but doing this once, then waiting for the muscles to heal and doing it again won't do any harm.

[dan2tham]

@SardikKadronas Aites I see I see , thanks for the heads up :] , really appreciate it :] .

Well its because I am working out and well I thought it was a bit to heavy :] . Cheers mate.

God Bless :]

[diosesplenitud]

Definitely the guy doing bicep curls back is the main character LOL.!

[TheGloryfighter1000]

dude has a ripped body must be awesome i should of never stopped what a regret but fuck it you have to fall down to get up im starting again!

[GQmensah]

I couldnt even get motivated to do one press up with that redneck music in the background.

[bradscottfitness]

@GQmensah I know sometimes the music at that gym sucks

[jujharsandhu]

@GQmensah

MOTIVATION LIES IN YOUR MIND...NOT IN THE MUSIC PLAYER....THERES A WHOLE UNIVERSE IN YOUR MIND..APART FROM WHTS GOING ON AROUND YOU....Peace

[rhoadnaroahs]

@GQmensah I didn't know Styx was considered "redneck music." I thought rednecks listened to country, not classic rock. LOL

[dalstar925]

@GQmensah yes because dubstep is sure to stand the test of time...lame

[rwinwood88]

this vid is funny as hell when you watch the guy doing very camp swinging bicep curls. lol

[neopallid]

camera wasn't low on battery, the dude was exhausted

[SCerciello]

You forgot your legs at home bro

[kodains1]

this guy looks like paul walker

[MaltLoafKidd]

nice legs.... lol

[yingyangfitness]

i think this hole work out sucks the biggest balls honestly the first thing was dumbell press weres the incline and the last exercise is the worst thing u could do for yur chest

[sumreong76]

He doesn't do legs haha wow

[3737jak]

came to the vid, saw his arms, saw his shorts and left

[RedRyderA88B]

Thís skinny guy want to show me bodybuilding???I´m laughing!!

[NuclearGuru350]

@RedRyderA88B this guy does a shitload of weight for his size, it's probably more impressive than you, Mr. Youtube tough guy

[RedRyderA88B]

@NuclearGuru350

So what??

[NuclearGuru350]

@RedRyderA88B ...so don't talk shit and be a youtube tough guy?

[RedRyderA88B]

My english is not so good, so I can not offend you as I much as I would like to

[NuclearGuru350]

@RedRyderA88B haha i can appreciate that

[Satdvr27]

Its funny how guys that aren't so muscular looking seem to be stronger.

[aallpp55]

Wow....your fuckin strong.

[chillarsoender]

You arent doing real dropsets lol. And flyes?? what the fuck.. learn before teaching people you are working out like a fag

[timbrandon94]

that's not dumbbell flys, but dumbbell press

[dubaiwolf]

nice video keep up the good video

[ricarden]

awesome vid, no rubbish talk, just workout:D love it!

just one question: so you do 3 sets and each set, you drop 10 pounds?

but at the first set, how many times should you be able to lift the weight? 10 or 5 times?

[MisterSonnyJay]

@MisterSonnyJay those are pretty nice looking dumbbells though

[iLLNotSickBro]

LMMMMAAAAAAOOOOO the guy in the red but heeeeelllllllll naw! i barely do 30 pounds in dumbell press and flies!

[CobHateCrewLambofGod]

LOL at 2:53, the guy with the red shirt has a terrible form, look at that swing haha

[rjlas7]

First exercise isn't dumbell flys. LOL

[MrCatalano14]

@rjlas7 Haha i stopped watching right when I saw that

[PistolStar21]

@rjlas7 Those aren't dumbbell flys retard, that's dumbbell bench press.

[rjlas7]

@PistolStar21 didn't i just state that idiot?

[MoeNavySEAL]

@rjlas7 Lmfaooooo 

[PistolStar21]

@rjlas7 No you said that one month ago bitch, unless one month ago to you is "just stating".

[rjlas7]

@PistolStar21 oh rly asscock then hoorraaay. gj backing your friend up, you really are a friend, retard hahahaha

[PistolStar21]

@rjlas7 What the fuck are you talking about you greasy cocksucker? lmao

[Demitro]

@PistolStar21 He never said that it was dumbbell flys

[MoeNavySEAL]

@PistolStar21 Its "Dumbbell Chest Press"

[PistolStar21]

@MoeNavySEAL Same thing lol

[MrBigwhiteboy23]

@rjlas7 hahaha yeaaa try dumbell press.. and i think he needs to be taught some leg workouts

[darkshines281]

hahahahaaha the kid in the back omg!

[lachlanpaton94]

that kid behind him during bench press is doing biceps like a retard.

[valentass88]

@lachlanpaton94 i didnt know someone is actually training like that

[seanphillipscscs]

@lachlanpaton94 The kid doing bench press looks like a retard.

[StudentThomasH]

@lachlanpaton94 Hahahhahahahahhahhhhhaa

[umpylumpy]

@lachlanpaton94 Lol at least hes at the gym. internet experience isnt real experience.

[rhoadnaroahs]

@lachlanpaton94 I noted that too. Swing those dumbells to and fro! LOL

[gokarter57275]

@lachlanpaton94 looks like he needs more weight and to slow down

[lachlanpaton94]

that kid behind him is doing biceps like a retard.

[MrSweatish]

awesome!!

[ScentlisApprentice]

haha the guy swinging his biceps curls in the background.

[bradscottfitness]

@ScentlisApprentice  must not be going to bradscottfitness lol ;)

[ScentlisApprentice]

@bradscottfitness lol

[seanjohnman187]

This is awesome

[bcurseofdragon]

Awesome video Brad! U r a beast!!

[AntaClaydo]

I'm going to stay on this training circuit with this guy. He knows what's up apparently. Didn't know I could find a trainer on youtube!

Thanks for the help!

[bradscottfitness]

@AntaClaydo No Problem buddy I will be posting a bunch more videos. Love doing the youtube videos

[lordvoldemort578]

@bradscottfitness couple questions

How much weight do YOU use for db bench press?

do these work Biceps because I can feel my Biceps when i do these?

Do they Increase arm strength?

[bradscottfitness]

@lordvoldemort578 When I do drop sets I start with 95 pound dumbells. This is a chest workout. It might work your triceps a bit but if you are feeling it more in your arms then your chest you might not be doing it properly.

[lordvoldemort578]

@bradscottfitness How would I be doing em wrong if i feel it in my chests AND biceps thats good no?

[bradscottfitness]

@lordvoldemort578 You should be feeling it in your chest and triceps. Not biceps. Biceps should be used during pull workouts. Curls, reverse grip pullups, stuff like that.

[lordvoldemort578]

@bradscottfitness Gotcha thanks for the advice, and Im assuming I can come back anytime and ask again

[bradscottfitness]

@lordvoldemort578 yea man whenever you have any questions feel free to ask