Bodybuilding Tip: Stretching & Warm Up Advice

[dustybeijing]

Interesting that I saw this today. Never had a stretching routine before - just did it whenever I remembered, before or after, and never noticed if I was lifting more or less - but I did stretch my back for a while the other day before pull-ups, and didn't do as many as I'd hoped. Will pay more attention to this in the future.

[RyanPerson]

"Get dem bitches moistened up so you won't snap some shit up"  -Wise words from a wise man.

[mzrealm]

@RyanPerson LOL I totally cracked up when he said that.

[elcangridemex]

yea madafuka

[gabylon0]

i never streched, until i snapped some shit up. a lot of shit, and im just 18. now i cant start without stretching.

[Superthug86]

Good stuff, finally people who know their shit. What I like to do before my warm up sets is to spend 2-3 mins on the cycle, just to get my heart rate up to about 130bpm. Nothing to intense but something to get my blood flowing.

Just out of curiosity, which one of you would win in a fight & when was the last time u fought? If I was to guess it'd be the brother on the left

[belthazormn1]

Do you guys think that Taylor Lautner is on the juice???

[979taylor]

you ready to put on like 20 30 pounds in a year... which aint gonna happen haha

[NMWMN]

...Iv'e torn my left heel, not the achilles but just above the ankles and right in the middle... it's been four weeks now and I still can't run... any advice?

[XowntXihqX]

stretching before workout is to prevent injury so what does after workout stretching do for you?

[xXtheguyXxdmn]

@XowntXihqX JUST DONT DO NONE

[brett777]

@XowntXihqX cauaes the blood to flow and not to pool in trained areas. important for post workout

[KerrisonDawg]

@XowntXihqX promotes blood flow to reduce lactic acid build up, which will lead to a faster recovery

[Twinzzzzz]

You guys usually have good advice for the most part but I have to admit this time you guys are completely wrong. You shouldn't advise your viewers not to stretch before you lift. You need to stretch lightly to prevent injury like muscle tears. Why do you think pro athletes stretch? Preventing injuries..

[HomicidalDavid]

@Twinzzzzz My granpa is a chiropractic and says stretching should be done b4 lifting, but honestly, you should only stretch a little bit. Warming up is the most important ALWAYS warm up. It is twimmuscleworkouts opinion though.

Scooby on youtube also says stretching should be avoided. I am going to listen to the people who have results. But I would imagine Very Light Stretching is okay maybe.

[pedobear123]

mushroom tip wheels

[relee12317]

visit bodybuilding blog: muscledtuga.blospot.com

[TheJovanist]

charcoal gun metal gray colored twinmuscleworkout shirt will kick ass!

[BigRyUnitedGuy]

Son of a bitch! Lol, man when he showed what NOT to do b4 chest workouts is what I've been doing for idek how long, dammit. Thanks for making this vid guys...Goodbye Stretching, Piss off! Haha peace.

[tactical321]

the muscles are like a rubberband

[HWEisRISING]

I was pretty skinny starting this year, and now I've went from 153-190- And Id say well over half of that is muscle at least- I wish I could podcast and talk to you guys....

[toan33162]

A great way to also warm up is to pick up sets of heavy weights or your normal weights and do 2 sets and 5 reps of whatever you doing that day. Like if im going to do incline benchpress,flat benchpress,shoulderpress,and dips that day; I would do 2 sets and 5 rep each without stoping till your done and thats it your warm up is done.

[CuntDangIt]

<3

[uzernam3]

Jimmy be snappin some shit up stretching even before that sum bitch even starts lifting

[rdale14]

Arginine fuckin autocorrect

[rdale14]

@aka2010ism that's a precursor to Argentine

[90W7]

WE WANT T-SHIRTS

[pattyG112595]

If anyone can answer this question a few days ago i did a leg workout wich was pritty intense for my standard, but holy shit my calves are fukn sore as shit. its been 3 days and i can barely walk still. maybe because i didnt stretch??? but i maybe "snapped some shit up" in my calves

[LockonKun]

Who keeps pulling the twin in reds chin?!?!

[fuckinwok]

100% Agree with you! I get shit tired when i stretch!

[Junishification]

dynamic before static stretching after )))



[aka2010ism]

hey you guys should try citrulline malate i bought it. was skeptical. but it actually gives you a lot of energy before a workout

[dangelo003]

am I the only one that watches luimarco's vids just to give it a thumbs down??? lolol

[ceecobeehan]

@dangelo003 What a troll..

[dangelo003]

@ceecobeehan hey you made it to my thumbs down all your vids list lolol thanks for the shout out lolol

[dangelo003]

@ceecobeehan hey the twins talk about you all the time. you're that guy that is ripped out of his mind without any muscle lolol I saw your vid. or at least I tried. you really need a subtitle lolol Were you speaking English? lolol

[ceecobeehan]

@dangelo003 Hahaha.. Dude that was over 3 months ago..But ye i forgot all ectomorphs are big fuckers when they first start out, im just unique yano.. Maybe you need a hearing aid so if you couldnt understand what i was saying or maybe just maybe it might be because im from a diff country to you so you cant understand the accent, oh and the fact that you are a complete twat might be why. Get a life dipshit.

[dangelo003]

@ceecobeehan lolol uh you are from a different country: I didn't know there were other countries except the US lol you don't say lolol You still need a subtitle. And stop wearing your baby sister's t-shirt lolol it looks big on you though. you said that... that vid was three months ago. Well, then, maybe you filled out your sister's shirt now lolol Get your weight up lolol Oh and btw who the hell thumb down all your vids??? that TRoll, no life having mesomorph lolol

[ceecobeehan]

@dangelo003 Oh good one.. God that was so hardcore. OOoooh no a thumb down, shit they gna delete my youtube now. Hahahaa. You for real, like i give a fiddlers fuck you dumb shit. Oh mesomorph shit, ye i could say i am one aswell if i had no videos on my channel and liked to talk shit aswell. As if. fagget

[dangelo003]

@ceecobeehan yeah thanks I know that was a good one. It was EPIC OWNage. Anyway I don't want to get you worked up, since you are an ectomorph... you might start eating your muscle away lolol and, btw, if you didn't care why are you STILL commenting me? lolol

[ceecobeehan]

@dangelo003 Ye that thumb down was def some ownage alright. The yanks really know how to stick it to someone. I laugh at the people who talk mad shit but have no videos of their own. Ha. Most likely your just some fat fucker like the majority of yanks but likes to think he is athletic while he jams another dohnut down his throat. haha hop off hater.. just gna block your ass and stop reading your lame shit now anyway so dont bother trying to write back. fag

[dangelo003]

@ceecobeehan Hey I'm proud of you. Even though you have a speech impediment and/or deaf, you were still able to acquire the skills to write in complete thoughtsv(And they say third world countries are a bunch of animals) lolol It really brings tears to my eyes lol RETARDS triumphing over predisposed adversity lol EPIC OWNage lol

[gameradoz]

eh man i was listening to jimmy smuthers up the street and he told me to listen to you guys maan !

[chuckclose1]

damn i was almost first

[AdeleVEVVO]

the warm up should last 15 min!