Bodybuilding P90X Mike - Back in it Part 4 - Supplements

[WhitePrideUnite]

shake, multies all you need

[ugoodHomeBoy]

holy shit, you're fucked dude. look at all those supplements.

[basicrc]

Too many supplements.. Whey and maybe a pre workout. Everything give you the results you're paying for.

[simus69]

Don't take too much supplements man, if you can live without it and have results, ignore them. There's sooo many supplements that's useless or atleast, barely changes anything in your physical appearance, Instead, if plays with your other stuff where, trust me, you won't like. You should take nothing else than protein, vitamins, and eat, alot. Healthy of course, not saying go to burgerking and go nuts. Creatine doesn't hurt either... especialy since as you said you're drinking enough water.

[jef2008]

you're cute. lol....(and knowledgeable)

[mikenick123]

@jef2008 omg i really hope your not a dude but thank you

[Farve4ever589]

glad to see you backUse wm post workout as it spike insulin.

[mikenick123]

@Farve4ever589 yeahhh thats exactly what i do =)

[Farve4ever589]

glad to see you back

[DCBoys86]

Is C4 or jack3d ok to use if your overweight n wanna use it to help u push threw a workout like insanity?

[mikenick123]

@DCBoys86 YEAHH !! 100% thats what they are used for , to help you push harder... let me know if you decide to try it btw C4 is better in my opinion

[TheMusclesmagee]

@DCBoys86 yes......

[Microphonechecka2]

did you say that fish oil helped you against your acne? and when do you take it? in the morning? and keep bloging, dont take anymore long breaks :)

[mikenick123]

@Microphonechecka2 hahahaa i wont .. yeah i take about 3 grams ( 3 capsules ) morning and bedtime... and yes it did help clean up my acne

[lmflores94]

what happened with shakeology?

[mikenick123]

@lmflores94 i still take it , its a staple in my diet .. but i dont have any more left so i got to get on that