How To: Medicine Ball Floor Crunch

[rekon7777]

hey man i stoped watching for a while and i gotta say........U LOOK SMALLER !!!!!!

[MemoPittBull]

How can I make my 14 month old grey pitt eat hard kibbles?? Anybody knows? Thnxz :(

[steelhurt35]

Hey man. I like the videos. Only thing... Fin the echo. Every time you talk in the gym in echo's. It's annoying. A better camera with new sound pickup would work. Keep up the hard work

[lisa2sexy1]

Abs No Exercise: sixpackabs321. blogspot. com Shows you how. Feel free to check it out.

[yukiweiqi]

dude u need to catch up, mikechang has overtaken you.

[macuser5555]

I'm afraid of trying this. Don't want the ball to drop on my ballz.

[jissyk1111]

WHERE IS YOUR MAX BENCH PRESS MAN!!! SCOTT YOU INSPIRE ME SO MUCH! I LOVE YOU SO MUCH MAN! :D

[CertifiedHustler68]

should i wear more than one nut cups if i am to do this workout?

[izzybear8]

Just wanted to tell you this is some good info, but you shouldn't forget to keep your low back flat on the ground eliminating lumbar curvature. So this way the focus remains in the lower abdominals and not so much in the hip flexors. I prefer the swiss ball pass from your hands to your feet and then reversed. I respect what you do in your videos. Keep up the good work.

[sburgcrew2]

Scott-this looks harder to do at first-to coordinate-practice makes perfect.

[anzshanz]

@scott herman: I find your videos informative and aptly catering to my needs, including this one, there was a little request -- if you can provide a tricep blasting video and another back blasting video ( bearing in mind that you already have couple of targeted routines ), but just for variation and more fun.

Thanks and happy new year

[ilightbite]

that stuff could be implemented to captains chair

[OTs03AS]

I learned way more from your vids then on my personal trainer course

[BlueGiraffeWhale]

Hey Scott! I love your videos and I'm wonder what type of diet are you doing to maintain your body and what diet did you do to get the body you have now.  Thank and keep making more great videos!

[MrHk001]

fb messenger

watch?v=XGy8b-WXjSQ

[abdulios]

Holy shit look at those obliques. Damn you're getting bigger.

[justanotheraccount]

Is it just me or does the thumbnail for this video make him look like an action figure? :D

[moviedude22]

Thanks for the disclaimer.

[TheDgil10]

NICE! Looks hard for right now though.

[josiedude]

hot!

[coolboy065]

wow

[utuberlol]

Your neck is screaming

[phillysfinest94]

scott why do you go chhhhhh every time you do somethin you faggot

[EpiGuitarz]

what are the best exercises for lower abs? plz reply, been trying to find decent ones for ages

[staind132111]

if i heard someone breathing like that doing crunches in the gym i'd slap the shit out of him

[LostFaceify]

@staind132111 Thats there business, Why would you care? Just an example, if you have man boobs from bulking up, would you like a little kid coming out to tell you to look like a women. Im sure you wouldnt, but your doing it for a reason. Perhaps Scott over here is trying to be more efficient with his body by breathing out like that or is an attention hog, but no reason to slap him for it. Poor guy.

[staind132111]

@LostFaceify LMAO wtf? so butthurt about my comment that you had to write a paragraph with the worst metaphor i've ever read? also, you should really learn the diff between there/their and the diff between your/you're because you sound really uneducated.

[LostFaceify]

@staind132111 it was a damn joke, i was writing it so fast that i could have cared less about my grammar my friend, this is youtube, not the sat's.

[zDomis]

love your vids man! they have taught me so much and you have lots of awesome ab workouts

[phillysfinest94]

scott your a ginormous faggot

[NoImNot23]

@phillysfinest94 loooool made my day! i laugh really hard

[LoveSeungYeon]

Hey Scott can you show us a video on how to vaccum (sucking in ur abs)?

[bradyboy19]

Scott, Please caution the fans (and yourself as well) to keep the lower back into the flower at all times during this type of resistance ab ex. Love your vids. Thanks for all the "good stuff."

bradyboy

[Walkot2]

Scott, can you upload a video about rotator cuff strengthening exercises? i dont want to start to lift heavier but i dont want to injury. Thnx in advance!

[sachin1q]

FAKE AND GAY

[SBMike01]

Very good tutorial! I do these for track, and my coach likes to make us spell our names with the medicine ball. It is very hard! Thank you for the video

[MrNichre]

what suplements do you take every day?

[NYchalktalk]

Hey Scott, how many photo shoots do you do per year? Is it difficult to cut down for a photo shoot numerous times per year instead of just day to day fitness?

[Pk2Die]

Scott, cant you start bulking up? Like, as a project maybe? And I would really love to see how big you could become.. natural ofcourse. And are you an ectomorph? Reply, please!

[ScottHermanFitness]

@Pk2Die Well the thing is, I train for my goals brotha. Naturally gaining a few pounds of muscle a year is good enough for me. That way I can continue to do all the things I want to do :)

[diiv2k8]

@Pk2Die He's at a point where he won't get much bigger anytime soon. Yes, over the next 20 years, he will gain muscle, but over the next year he probably won't put on anything noticeable

[jambiyaSlaughter]

@Pk2Die I had sex with Scott. It wasn't that good. He just kept smiling at me!

[simsohi]

@Pk2Die On Scott's behalf: He is aiming to gain about 5lbs more muscle this year ( he said so recently in a video) and he did use to be very skinny too (check his fb page and somewhere he has photos :P )

[mchype80]

Scott Herman > Beast

[TheBigBus7]

looks good

[JustNickTV]

how much do u weight scot?

[njedinjedi]

shit video

[roman0811]

Do you need a strong core to not move your upperbody up too much?

[ScottHermanFitness]

@roman0811 yes, but if you keep your core tight, it will help greatly as well :)

[chrisrock1990]

Sweet was thinking of mixing up abb day this will be handy.

[ScottHermanFitness]

@chrisrock1990 oh yes for sure, this is an amazing exercise my friend

[maskenmann]

top notch video, liked it

[xDeaDxLegacY]

Pretty good I hope this will give me a burn :)

[soppiedekuthond]

Scott Herman > Chuck Norris

[ScottHermanFitness]

@soppiedekuthond shhhhhhh... don't let him see this!!! lolol

[LostFaceify]

@ScottHermanFitness I wanna fuck you.

[gunfighterdrummer]

@soppiedekuthond hey scott, love ur vids man, question: if you get a workout routine online, and there's also a diet included, how important is it to follow that diet, that they "prescribe" ? do you recommend a 4000 calorie diet? what happens if you miss a meal? should you eat a little more on the next? does you're meal timing change?

[BigDawGG444]

Scott Herman Rocks.. Ph*Ck all Haters... Thumbs up to show your support to Scott.. keep it up brahh!

[AwayNowGo]

Have to try this next time

[Dannychu92]

1st to try the exercise

[GustavoB1992]

Masturbation fuel...

[Timba345]

Best day ever, can't believe i got first !!!!! :p

[matmct2]

hey

[FragMandemz]

hi

[ArisHDi]

1st

[JvdPoolchampion]

Second!



[Timba345]

First!