Medicine Ball Workout

[EvilSecondTwin]

very creative ideas.

[multifariousgemini]

LUV and will DO 2:34 and 2:57!!!

[darkarts59]

There's a debate as to whether medicine balls work. I have a 7 kg /15lb one so at least it has some weight training effect.

[TokyoHanzo]

i'm a loner - please just show me stuff i can do on my own!!!!

[DrumTVShow]

Good exercises!  I got a 12 pound medicine ball and enjoy working with it!

[burd1234]

core strength is essential too building explosive speed and strength for any sport, if you think these exercise will not help with that, then you have no idea what you're talking about.

[masterblastertkd]

Awesome!

[beaupeep1]

excercises are great....the bad obligatory guitar music, not so great.

[DesertFitPro]

As a personal trainer, I thought these were great exercises. Very good for developing core strength and coordination.

Fitness is more than just brute strength and big muscles...

[XtremeWorkouts]

For some real med ball exercises Click HERE!

"ABCSPEEDTRAING" the exercises are great just try and add a little more aggression and power into them otherwise your not going to get anywhere. Keep up the good work! :)

[XtremeWorkouts]

Maybe you might get inspired by my med ball exercises, they're a bit extreme so be careful to not brake anything. IF YOU OR ANYONE IS INTERESTED....CHECK OUT MY MED BALL WORKOUT! or my chin up claps in my other video.

If anyone has any suggestions or interests of exercises, ill be happy to give you some advise. Also i could suggest alternative exercises which might get your desired result in a smaller time scale (e.g. rather than a deadlift try a side deadlifts). thanks for reading.

[rkleblanc1]

Anyone know what the first song is?

[Shokeybutsi]

this looks like fun, but i honestly think it's kinda useless...you're not building explosiveness, nor are you building any strength from doing these..

[darkodor2]

Umm dude, u shouldnt do these for fun o_O lmao who thinks thats a fun way to pass time? Anyways, it builds up abdominal muscles (can get u a 6 pack) and etc.

[zatai10]

who plays that song @ 2:00?

[SpartanJKD]

I love using the Medicine Ball, helps with explosive power.

Some good ideas here but I like the Vortex Workout better.

[angelliz001]

great video, gives me a lot of good ideas. thanks!

[rkleblanc1]

Does anyone know what song this is and who performs it?

[ANZO89]

this seems friggin stupid and senseless

[MetalHiei]

This is just what i need, i'm gonna down down with this..thankz

[OrthodoxSteel]

Brilliant vid. Well done.

[elpichichis]

how much weight is that ball?

[abcspeedtraining]

4 lbs i believe

[rlam86]

@abcspeedtraining how many kg is that? too lazy to convert them

[Hook9998]

@abcspeedtraining thats nothing, what exersise could i do with my 14lb ball

[RUH8IN]

Just a suggestion. When you do your step ups try not to let you heels hang of the step. Great job guys!!