How to do a Kettlebell Russian Twist

[TheAwesomeifacation]

I feel kinda stupid for asking this but were do I get a kettle ball?

[wyciskTV]

@TheAwesomeifacation amazon.com

[slimydick23]

If you're going to do the russian twist that way, you may as well just use a medicine ball. If you have a kettlebell on hand, you should wear gloves and hold it with both hands vertically on the handle with the weight away from your face. Each time you swing to the side the weight will flip around and you will need to engage your core to stop the momentum and then flip it back around to the other side. A far superior exercise.

[RavexAxLicious]

These are so worth it!

Thank you!

[wilbur111]

Your feet point out a lot. I'd sort that out.

[sfotts]

thankyou!