Foods to Avoid on The Paleo Diet - Grains

[GRCivDef]

Interesting presentation and points - didnt humans make breads and other corn - millet - grain products for last 10000 years> and farming is what stopped the nomad life.? How do legumes fit into paleo ideas? Just curious - Ive seen this before - yet struggle a bit with the concepts.

No dis respect intended just seek better undertanding.

[paleodiet]

@GRCivDef The way bread was made thousands of years ago was extremely different to how it is made today, and the overall consumption of grains are far greater than what it would have been thousands of years ago, which hosts another area for concern.

[canadianmuslimnproud]

I 'm a Native American and my people lived the paleo life style for over 10 thousand years and only in the past 100 years we have been forced to live on the western diet. We lived long healthy lives when we were paleo , now we suffer with our health and definitely live shorter lives. If I could just get other natives to listen to me and follow this diet my people would be much healthier.

[laCruz40oz]

weird humans only lived to 30 if they were lucky when on the paleo diet but all of a sudden jumped to 40 when they started eating sprouted grains, just saying.

[TheJaymeCannon]

Sorry, couldn't even get halfway through this video...what's the point of putting text to music? I could read a blog faster, without the annoying music:) Just sayin'

[datzfast]

my bones are surrounded by meat. i think the amino acids in the meat surrounding my bones do little or no damage to my bones, the whole idea that eating meat is bone depleting is infantile notion. amino acids are very high in vegetable matter as well. it is for this reason that nuts are called "meats" end of fucking story. i hope because i dont care who you" feel" about it.

[datzfast]

the Human species is the only species on the planet that no longer steals its food from nature. all meats and vegetables are grown by co-ops. all other species eat each other up to survive. you dont even see the poor or unemployed running into the forest to find a meal. we are simply an incredible amazing species.

[CoCo4Libya]

anyone know if dates are allowed ???

[IMnotSAS]

human body recognises all foods.

[valgez1]

I wouldn't dismiss Buckwheat, when eaten in moderation it would be very good supplement to the Paleo diet - it's not a grain! It's a fruitseed! Takes only 5 min to cook, unlike brown rice...

[shampoo02]

Look people the Paleo diet is another fade diet out there selling books,it contradicts it self about how we are ment to eat meat but all grains are bad and the reason behind it is becasuse you have to cook them for it to be eaten.So is meat or it can kill you, yes grains have been know to cause leaky gut syndrome but I havnet heard a lot of people with the problem.If you really want to be paleo eat raw vegan food,nuts fruit and vegies.Yes I dont belive we are ment to eat grains or meat (Bugs)yes

[valgez1]

@shampoo02 You don't have to try to find out what we are meant to eat. Look at what we've been eating for hundreds of thousands years! Paleo! Men's bones and teeth had started to be bad since some 10.000 years ago, when agriculture was invented. Primitive tribes living on paleo diet show much better health and so on and so on...

[shampoo02]

@valgez1 I know but if you really look at what some of those tribes are eating its bugs as there main protain , bad speller. Bugs like termites and spiders , not becaon and red meat all the time. Truly I belive we arent ment to eat red meat or other kinds of animales , we are ment for other types like insects.We just dont have the natural skill or claws and teeth for that type of work . No other meat eater has to use a weapon to kill its prey.

[valgez1]

@shampoo02 It's very hard to tell what we're meant to eat, cause the history supports meat eaters. Telling the opposite is only speculative. The question should be addressed to The Creator, or someone who knows human body and soul as good as. What about the Northern tribes? Did they eat spiders in the winter?

[valgez1]

@shampoo02 I agree, we don't have natural tool like claws or teeth, but we still can kill small animals and even catch some fish

[shampoo02]

@valgez1 Yes I agree with that , like frogs and small flightless birds but as for red meat i disagree.Like Dolphins if feed fish they are healthy but if feed a differnt type of protain like red meat they would probaly not be and might if anything die at some point. We as humans do real good i think on termites and frogs eggs to a point and grasshopers some snails and other bugs or small fish and birds that can fly all to well.

[valgez1]

@shampoo02 But still, how did the European tribes survive in the winter? Only hunting and fishing! However, there's an explanation for that: Men are not meant to live in the cold environment! Religious people will find good support for this : Adam and Eva had been thrown out of The Paradise! There is no winter there! Hehe... But we had to live and survive, without meat we'd have been dead or had to live in a warm climate areas.

[shampoo02]

@valgez1 Ya but maybe it would of been better if mother nature killed us off , lool how we are fucking everything up on the planet.Not that I dont love life and want to live but really its the truth , nature ended the Dionosouars and are time will come from something elese to domonate the earth cant spell hope you understand this.We in a most natural envorment would waste to much energy hunting and risk death were as bugs have no cholestroal and high in protain and colories for energy

[valgez1]

@shampoo02 Whatever we're originally meant to do and to eat is irrelevant, cause we're not Adam & Eva in The Paradise. We're the product of the evolution during which we've consumed lots of meat (and cholesterol) and learned to survive. We are different now. Our bodies are tuned best to the Paleo diet. Cholesterol? I just don't believe that it's bad. It's essential, - testosterone is produced from it. Animal fat is a superior to carbs source of energy.

[shampoo02]

@valgez1 Just think in most winter envorments we aren not ment ot survie , animales to hunt would be scarce.We as a spaecies are very fragil , we can eat anything to survive and have the highest brain mass but we need to much to survie to a point. We need a very tropical envorment like chimps,lots of clean water and plants fruites and insects.Look at a roach they will be hear even after bombs go off,they are tough.We have breed so much that we have lost some of are animale instincts and strength

[valgez1]

@shampoo02 I reckon if we change our diets drastically (it's on the go already), we'll evolve and get used to it somehow. But it'll be a painful, full of diseases way. Or we'll degrade so much that being smart and all that we won't be able to move our bodies without the aid workers from the Primitive tribes :-))

[shampoo02]

@valgez1 You never know , but i think your body will only evolve if nature thinks its the life or death of us.We are making are selves evolve so its doing the oposite , its killing us slowly .Technolgy is going to be the death of us if we dont do it with in reason.

[datzfast]

@shampoo02 yes i had to look it up, 67 million americans have rheumatoid arthritis due to leaky gut. how the fuck do you think i came to be writhing on this site? im one. if you can make it through life without problems thats great. Fad diet or not any of the 67 million that try it for one week are going to say hey? where the hell did my joint pain go? and after 10 years of suffering debilitating pain with the pain gone they are going to feel like kicking your ass.

[shampoo02]

@datzfast See thats the problem dick head joint pain isnt just from your diet as im studys show animales and even us bk in the ( paleo) world are ancesters had it. There are many reasons why and how we get it , as far as someone kicking my ass they better be a bad ass . If your little cave man balls ever drop come meet me face to face anytime any place Jax florida , it dosent take a man to talk shit over there internet.Cowards hide behind things and yell pussy.

[shampoo02]

@datzfast Well cock sucker go have clog your fucking heart on me and by the way colon cancer is next in line so HAHAHAHAH . You keep thinking we are ment to eat meat all you want as are liver is three times smaller and so is are kidneys that of a true meat eaters to handel all the waste load of portine.

[datzfast]

@shampoo02 ok, they will kick your ass then use thier kidneys to piss on you.

[shampoo02]

@datzfast Who is they you ignorant piss ant ?? What you cant handle your own coward . Watch this vegie man beat the ever living shit out of you and watch your cloged heart break down durring the fight and all laugh.Go eat some ground beef or something fat ass!!

[datzfast]

@shampoo02 i see you would rather be pissed off than pissed on. shelia man go shampoo your hair. fag

[shampoo02]

@datzfast Atleast I shampoo my hair and have hygine you loser wanna be cave bitch. Why dont you learn what a bar a soap is for. HAHAHA , ive got you loser coward . Your life must be broing trying to live like a cave bitch inbred , bet you miss mac and cheese and pizza homo.

[datzfast]

@shampoo02 i miss pizza, mac and cheese still sounds a litte bit gross. i bet you are a hair stylist, thats cool way to make a living. i like women for a different reason. LOL if you live long enough to get arthritis give this diet a try. i like looking into my shoping cart and seeing real food.

[shampoo02]

@datzfast This is my wifes acount name , im her husband and ive suffered from arthritis since i was a teen to the point that ive had to stop excercise until it felt better as it made it worse if i did certain movements. The point that im makeing is that ive tried this life style and not saying it s the worst out there but we are not ment ot eat meat all the time. Bugs are what are ancesters would eat as there main source of protaine and other times scavenge raw bone marro or meat if lucky.

[shampoo02]

@datzfast Real food is what I by ( organic friutes and vegies as much as possible ) Meat sometimes ( grass feed orgnic ) Also sometimes I do enjoy pizza once in a while and other foods we should not eat . But lifes to short to be that stiff to the point you dont ever enjoy something a little bad for you. I feel sorry for you if you dont ever let your hair down if you have any to enjoy other foods.Athritis runs in my familly and yes diest can help it but only to a point so get off your high chair

[shampoo02]

@datzfast Oh and by the way have a little trichinella on me as the Paleo diet states meat should be undercooked because heating or charing burning of any meat creates more carcengens which cause cancer . So good luck with all that , Peace out!!

[valgez1]

@shampoo02 Mac and cheese and pizza ? What a crap food! Never enjoyed that shit. While you're eating it you do really enjoy the taste. But, afterwards, I always regret having eaten it because of a desire to puke evrth up - it's just stuck in stomach - like some alien substance - gross... BUT, piece of a raw beef goes absorbed reaaal weeeell :-)

[shampoo02]

@valgez1 LOL , I could never eat raw meat . To tell you the truth I dont even like the sight of guts and organs.

[valgez1]

@shampoo02 Neither do I like the sight of guts, but liver and heart look not bad - raw liver is disgusting to eat, but raw beef heart - not bad. Strange, but, for some reason, I don't like the sight of others on Youtube eating raw meat. May be it's a savage instinct like "It's myyyy meaaat !!!"

[shampoo02]

@valgez1 I hardly ever eat meat if ever , im healthy so far and have been for a long time .Nore do i eat grains and rice that offten if ever , once in a while i do . Im a sprouted nuts and vegie fruite person and feel the best when eating those foods.

[bigkolibri]

to hbvcrbtkzueirf You must have some kind of digestive problem, you need to see a specialist. I eat pork, beef, chicken, turkey, lamb, all sorts of fish, gretchka (I also grew up in Russia), dairy, eggs, grains, fruits vegetables, etc. I never vomit or get sick from any food, unless it's spoled.. Seriously, go see a doctor....

[Soldier957]

What about beans?

[cyclingmaven]

This a power point presentation in video format with no pictures. Painful.

[hbvcrbtkzueirf]

you want to lose weight? it's nothing to do with whether you eat grains and corn. some native american's lived primarily off of corn. they had done this for so long that they figured out that they needed to coat the corn with slaked lime in order to prevent pellagra. the europeans did not follow this advice, and many were affected with niacin deficiency. i don't remember seeing any paintings of obese native americans.

[hbvcrbtkzueirf]

when i lived in russia, we would eat manaya kasha every morning and gretchka for lunch and dinner. in english those equate to farina and buckwheat, respectively. though we would often eat other things with those such as fish and meat or salad, many times we would ONLY eat grains. Sometimes I would eat two bowls of farina for breakfast. i got very sick when i was there when i ate the shish kabobs sold near the metro. i did it several times and got sick each time. worst diarrhea in my life.

[hbvcrbtkzueirf]

grains are bad? don't be silly. i don't know where this comes from. i eat grains all the time. i eat oatmeal, rice, buckwheat, bread, pastries, spaghetti, bulgar, wheat germ, bagels, and turnovers all the time! i am very thin and have no problems. the only times i've gotten really sick was from eating meat. i ate fish and threw up 8 times in one night. i ate beef just recently and got very sick. just to make sure it was the beef, i ate the same beef again, and got sick again!

[datzfast]

@римские лягушка ш question the intellect of a person that would eat something that caused illness just to test his theory that the bad food he ate was not going to make him sick again? when i read your story it made me laugh at it. did it ever occur to you that to test your theory it would require you to eat a different piece of meat? any how , a rational human hearing your story would immediately become suspect that it was not truthful.

[halleyscomet]

I highly recommend anyone thinking of starting a diet like this one listen to the Skeptoid Podcast episodes: "Natural Hygiene" and "Raw Food - Raw Deal?"

[MrMuscle]

song?

[paleodiet]

@MrMuscle Piano Dream by DJ A

[buddhablue21]

What about oats? I've never heard anything bad about them. Surely its one of the "least worst" grains to use in the diet? Certainly compared to refined wheat anyway.

[paleodiet]

@buddhablue21 Grains in general hold many negative traits. Quinoa would be a healthier grain to consume. You may be interested in the following article titled 'Avoiding Grains' at livingpaleo . com

[MormonManUtah]

@paleodiet Quinoa is bad as it is high in carbs. You want to use the lowest glycemic foods you can on the paelo diet. You must be strict to see real results. Anything higher than 15 or so on the glycemic index is pretty much bad for the most part. I eat about 90% raw foods, 10% meat. I eat only leanest red meat with some lightly seared onions. Everything else is raw. I have dropped from 222 to 180 doing this. We must morph any diet to our lifestyle. We don't live like paleos...

[GDim]

@buddhablue21 I believe some grains are edible, like buckwheat and rice, because are still quite similar to what they were many thousands years ago. I think some african grains are probably OK. The worst one are wheat and corn cause they mutated so much! Quinoa looks nice too.

[GDim]

@GDim But the problem with all grains is they're always cook at high temperature

[Chrisisms]

1:09 'Grains..inhibiting nutrient absorption.. attacking enzymes needed for digestion'

Which is exactly what meat, dairy and candy do- All acidifying products without fiber degrade human digestive systems and impair nutrient absorption. Additionally, grains as well as meat and even cow dairy have biochemically incompatible high ratios of heme iron, zinc, copper, phosphorous, sulfur, etc, impeding calcium, potassium, magnesium, etc absorption generally found in more favorable ratios in plants

[Frazer20]

I had read that cattle fed on grass, rather than grains as so many are these days, where a credible and healthy food source as they were high in omega 3's due to the grass being high in omega 3's, so long as they had been fed on the correct diet.

[Chrisisms]

@Frazer20 While it helps to have a better ratio of omega 3s to omega 6s, the lowest heart disease risk is for low fat in general, in addition to the higher ratio of omega 3s. So in the case of cows fed on grass, they still have high fat in general.

Both the ratio AND the amount are factors for heart disease.

Int J Environ Res Public Health. 2009 Oct;6(10):2568-84.

[ChrisL101]

@Chrisisms I see your point about being acidifying, but I question whether or not meat and dairy is always acidifying. The same foods that make a parasympathetic more acid, make me, as a fast oxider, more alkaline. Your focusing on the autonomic nervous system, when infact your oxidative system could be your dominant system. The reason is because of our biochemistry individuality. You're looking at everyone the same, we're not.

[Chrisisms]

@ChrisL101 "I question whether or not meat and dairy is always acidifying"

One can easily experiment with diet and notice transit time of meat and dairy, compared to food. The longer the transit time, the greater the acidifying effect required to break it down. Meat and dairy are indeed acidifying as more HCl is required to break it down and bowel movements are less frequent with the meat rollin in the colon.

"foods that make a parasympathetic more acid"

No. Digestive system.

[Chrisisms]

"You're looking at everyone the same, we're not."

There are vast psychological differences between humans but compared to other primates, humans differ very little, genetically. Humans have a broader gene flow, even though they occupy areas further apart. There is less genetic variability among humans than chimps, much less. Yet you don't see the vast differences in chimp diets that are seen in humans. Meat causes all humans to be sick, the diseases just vary as it is difficult to digest.

[ChrisL101]

@Chrisisms Interesting. I'm not going to further this debate because I think the direction it's heading is a vegetarian debate, which I don't have the patience for. I will tell you our biochemistry is very different from one person to another, some people do well on high protein diets, others with high carbs. The common denominator is people should eat animal protein. The key is quality, you can't get health from sick animals. There's no sense being a keyboard warrior, good luck to you.

[Chrisisms]

"I don't have the patience"

Your patience isn't required. Meat and dairy are always acidifying.

"our biochemistry is very different from one person to another"

False. "Humans are a relatively homogeneous species, interbreeding across cultures with a genetic distance less than .01% between any 2 people" Nature Genetics 36, S28 - S33 (2004).

"some people do well on high protein diets"

False. Human breast milk (the most complete/species-specific food) contains 1% protein, regardless of race.

[ChrisL101]

@Chrisisms Dude how does an old school food create new diseases, it just doesn't make sense. But again, I don't have the patience. Search "Is meat always acidifying" It'll be the top one on that search. Dude named Sean Croxton, he'll set you straight. And if he can't.... You're a lost cause.

[Chrisisms]

@ChrisL101 "Dude how does an old school food create new diseases"

It doesn't. Meat is not an 'old school food', it is relatively new, after human digestion was already established.

And if you have to go to any school, old or new, just to learn how to consume it, it isn't natural...

"I don't have the patience"

I know.

"high-protein diets stimulate the hypothalamic-pituitary-adrenal­" J Clin Endocrinol Metab. 2003 Aug;88

Cortisol rise from meat- Med Hypotheses. 2005;64(2):380.

[ChrisL101]

@Chrisisms Stop replying man, watch the video. We're trying to debate something in 500 characters, it just doesn't work. I will just say, watch the video. Then look at your life, are you a keyboard warrior, or do you actually read and study how different foods impact different people? Either way, think about it, and watch the video, and don't click reply to his comment. :) Good luck in your vegan voyage, all the best being malnourished!

[Chrisisms]

"Stop replying man"

I did. u keep bringing it up.

"We're trying to debate something"

u haven't tried to 'debate' anything. YOu've just been complaining about 'not having patience' and that humans are so different from one another and requiring meat, etc...

"look at your life"

The topic is not my personal life.

"do you actually read and study how different foods impact"

I have dietary experience to match. u have neither the experience nor research.

[ChrisL101]

@Chrisisms Okay okay, what exactly is the problem with meat and animal protein? What health problems, and be specific, that you link directly to digestion of animal protein.

[Chrisisms]

@ChrisL101 It starts with degraded digestion. The alimentary canal produces and stores excess mucous in response to meat which also acidifies. The intestines recoil with the extended transit.

Name your favorite disease. Name one found within your family. A better question is, what is not unhealthy about meat when it contributes to all the popular disease styles of humans consuming it. List your concern regarding diet and health, I'll show you how meat contributes and fruit reverses it.

[ChrisL101]

@Chrisisms 1. When you try to give nutritional advice, yes it is very much about your personal life.

2. I agree if you're eating sick animals that is going to lead to poor health.

3. Fruits & and vegetables are great, as long as they're organic. (Like everything)

4. No study on a large enough scale has been done on grass-fed, organic animals and the effects on our health.

5. There has only been petri dish sort of studies done on eating a net acid load... con't......

[Chrisisms]

"it is very much about your personal life"

Then reconstruct some useful information with personal diet success.

"if you're eating sick animals that is going to lead to poor health"

Humans can't 'eat' animals. They CONSUME them but are not digested properly.

"No study on a large enough scale has been done on grass-fed, organic animals and the effects on our health"

Same with cardboard. So why push meat when the AVAILABLE evidence points toward meat contributing to rampant diseases of affluence?

[ChrisL101]

@Chrisisms ...If you want to assume that meat is always acidifying. Which it's not and has been proven when studying the metabolic typing.

6. "School" is just a word, stop picking things apart to suit your need. There is evidence that we have eaten meat since before recorded history. There is also parts of the human anatomy which suggest we hard omnivores, likewise parts that suggest we are herbivores.

7. We have a MASSIVE capacity to buffer acid loads in our system..... con't

[Chrisisms]

'increase in NEAP (Net dietary acid production) was significantly associated with reduction in fruit intake..Higher intakes of meat and eggs significantly contributed to higher NEAP in men ( P < 0·001; P < 0·001) and women ( P < 0·001; P < 0·02). For fish, higher intakes significantly contributed to higher NEAP in men ( P < 0·01), and a similar but non-significant trend was observed in women.' The British Journal of Nutrition. Sep 2008. Vol. 100, Iss. 3; pg. 615.

[ChrisL101]

@Chrisisms Your diet consists only of fruit. The studies you quote are done where people are eating highly processed meats, with little to no nutrients in any other part of the diet. Meat is not cancerous as cancer is a relatively new disease, and we've ate meat for hundred of thousands of years. Synthetic carcinogens cannot be formed without the use of chemicals. You have to look at the works of Weston Price. Stop being so fixated that fruit should be the only part of a diet, that's stupid!

[Chrisisms]

"Your diet consists only of fruit"

False.

"The studies you quote are done where people are eating highly processed meat"

I wasn't in 'The studies'. What 'highly processed meat'?

"little to no nutrients in any other part of the diet"

Which diet? (citation needed).

"Meat is not cancerous"

Meats can cause cancer by several routes, researchers noted, with saturated fat and iron independently associated with carcinogenesis U.S. National Cancer Institute Library of Science journal PLoS Medicine. 2007.

[ChrisL101]

@Chrisisms ...example is when we breathe. We either expel carbon dioxide or retain carbon dioxide via our breathing that has a massive impact on bicarbonate which is an acid base buffer in our blood. We can literally turn over pounds of bicarbonate by breathing, or by exercise or what not. So when spread out over long periods of time we're fine. We can see bone leaching occur if we pound someone with something very acidic in a short amount of time..... con't

[ChrisL101]

@Chrisisms ... but to track bone leaching we need to drink about a cup of vinegar. So my leaning that eating a net acid load is not nearly as bad as it's made out to be. (Even if meat is always acidifying, which again it's not)

8. We're not all the same, different foods react differently in different bodies. To argue otherwise is uneducated.

9. The studies done on organic grass-fed animals only have positive results.

10. Explain how grass-fed organic animals cause cancer in humans.

[Chrisisms]

@ChrisL101 but to track bone leaching...studies done on organic grass-fed animals only have positive results"

No such 'studies' exist.

A handy chart denoting average renal acid load following various foods. Positive is high acid, negative is high alkaline. Meat acidifies. Table 3 on page 795 shows an average renal acid load correlating with food classes, to consider. Daily renal acid load can be calculated for specific foods and quantities with the data summarized in charts from pgs 793-794.

[ChrisL101]

@Chrisisms *sigh* Even if meat was always acidifying, which again it's not, we have a MASSIVE acid base buffer. You also never answered me on how eating grass-fed organic beef causes cancer. The research you're posting is on the autonomic nervous system, the oxidative system can be your dominant system. But if you don't believe in metabolic typing-which you don't, this debate is going to go in circles. Also your only way to argue my points is to take snippets out of entire sentences.

[Chrisisms]

@ChrisL101 "we have a MASSIVE acid base buffer"

Some people have slightly larger bones than others. But acidifying diets of meat, dairy and grains rob the bones of calcium and the blood of potassium, which are the main buffers for acidosis are ineffective when bone leeching outpaces bone remodeling. With age the ability to load on bones as a reaction to bone demineralization from meat consumption is reduced. Only so much potassium can be taken from blood or u die. Blood pH is ~7.3/alkaline.

[ChrisL101]

@Chrisisms Also note that grass-fed organic beef has conjugated linoleic acid in it as well as vitamin E, both proven to reduce the risk of cancer is humans.

And I think I'm done.

[canman86]

What about raw sprouted grains? Or things like quinoa, buckwheat and millet?

[paleodiet]

They are not considered paleo as they would not have been a food hunter gatherers consumed. However, while they may not be paleo, they can come into play for a healthy alternative (holding a better nutritional quality) within a modern day paleo diet to the many recipes which require the use of grains. It is important to wash these grains prior to preparation - quinoa for example has a layer of saponins which can be mildly toxic to the body; these can usually be washed off with a thorough rinse.

[sclaysdharma]

@paleodiet sorry for barging in, but I just wanted to get a better take on your view of sprouted grains. I know they are not paleo, but neither is virtually everything we eat in todays world. Although I do stay away from grains, on occasion I eat some whole sprouted grain products. I guess my rationale is that sprouted grains are gluten free and free of the other toxins that grains have prior to sprouting to protect them from being eaten.

[rvrh]

grains are human's enemy and also it is a number one killer for cattle. people should wake up using common sense at this point. we're too civilized to kill ourselves...

[rib109]

Only wheat is high in gluten. You have to add wheat to rye and other grains to get it to rise. Otherwise your bread will be too dense.

[rib109]

another STUPID diet based on blanket assumptions ! Paleo hunter gatherer ate high protein because of climactic conditions. Severe drought meant only coastal regions in Africa supported life.

Man was at the Neanderthal stage; large and requiring high protein (about 5000 cal/day ) . He eventually died out ! The only assumptuions we should make in regard to diet is low animal fat/ lots of walking/ high fiber diet. That's the only assumption !

[drittel]

I suppose you know everything. You know what the correct assumptions are. Did Jesus inform you of the correct dietary assumptions, or was it Kermit the Frog?

[auggiedoggy]

@rib109 : Neanderthal was NOT in our ancestral line. He was considered an offshoot. Don't believe me? Check it out.

[Luitinto]

@auggiedoggy

You're right. Neanderthals are extinct and are not the ancestors of modern Europeans(or any other humans). Cro-Magnon were the early European humans.

[Kickpeople]

Cooking grains was discovered 10,000 years ago not 100,000 years ago.

[paleodiet]

Thanks for your feedback, I have taken note of this error and placed an annotation within the video as a correction.

[Princesa47k]

Grains are Evil!!!!!!!!