Weight Lifting : Incline Presses 110 LBS X 20 Reps

[kkelly851]

the bench your using seems to force you to take a narrow grip which is ok but uses more tricep and takes emphasis off the chest. if you use a longer bar you would be able to grip outside the supports which might be better but it may be to wide. I recommend trying it with some sort of unweighted bar like a broom handle just to see if it puts your arms in a better postition, if so mabey its worth investing in a longer bar

[RAWRxBlueDino1028]

i like your choice of music.. epicrapbattles

[TheSupermonkey2012]

that was epic rap battles of history!!! OMG!!

[1998JRoc1998]

So you said you'll post exercise/weightlifting videos but you haven't recently. I would enjoy watching more weight lifting videos in the future.

[HarroVideos]

you my friend just lifted me 20 times and i thaught i was sh*t heavy

[ttothebagjohnson]

epic rap battles of history dr seuss vs shakespeare

[MegaJesse44]

man i can do that with one hand

[1337Leva]

i can life that much with my erection

[James27Simko]

when you do it, do it slowly, it should take you 3-4 seconds per rep, breath out when you push, in when you're bringing it down, and dont lock your elbows, make sure you dont lock your elbows, cause thats bad form and you will get injuries. :)

[oORlxOo]

You better do more weight for less reps.

[BrendanIsCool]

gee dude I'd move your setup away from that window. Tired, swaying arms = shattered glass

[psychopath234]

Epic Rap Battles Of History, nice

[DoUbLeDoWnFOoL7]

Ok cutlerylover no one want to see you do that "cutlery"

[axvazqu]

That looked way too easy for you, looks like you could of done another 10. You should try a heavier weight.

[alanoskull]

Slow down a bit! :)

[nicknnac]

Haven't watched your vids for a few month - you look like you're in much better shape. Careful not to lock your elbows when you extend - can do some damage.

[TheMrMescudi]

epic rap battles of history, dr. sues vs. william shakespear :P

[YoumingMa]

i w8ed all the way for the window to get smashed

[valuewhale]

BTW this workout vid has huge view numbers already...

[valuewhale]

Maybe you can post a vid about your workout plan ?

[valuewhale]

I'd love to see more workout vids since I`m working out myself !

narrow grip = more triceps, less chest

[jamgabem]

I like you to much to write what I'm thinking!

[Mattmanuel]

looks quite flat, might need more of an incline?

[caos442]

Dude you might want to move your weight set away from that window in case you fuck up lol!

[zDJzBEASTz]

No spoter

[mrrobotica]

@zDJzBEASTz Don't need one unless you are pushing yourself close to your max weight.

[CoolasIce2]

Ahnold! Ahnold!

[gosemer]

BAMF you could hit 2x that bro, makin it look easy lol

[RangerAmp]

LOL epic rap battles of history Shakespear vs Dr Suse

[liampwnedu]

anyone notice he is doing reps to the beat of the music in the background?

[TubazRule94]

Are you left handed? It seems like your left side goes up a little bit faster.

[iDR1FT]

jeff slow it down, its not a race!!!

or add more weights to slow yourself you'll get much better results

[223dboy]

One of these days, that bar is going through that window. It will, and you'll make a video saying that I was right LOL

[liampwnedu]

@223dboy Haha

[flippinda87bird]

and btw i didnt read all the comments but there was alot of "helpfull ppl" with missinformation... incline presses are for UPPER pecs... decline lower... and flat overall pecs... millitary press is for middle delts(shoulders) and both also work triceps... jeff i can go right down the list and tell u every exercise and what muscle groups they work, CORRECTLY... if you didnt already know

[flippinda87bird]

man there are alot of comments on here LOL... time for an update on this with those weightsi just gave you replacing the little ones... and i have a longer bar for you since you OBVIOUSLY need it LOL... just get at me im at work today and tomorrow off friday

[SteleaTube]

be careful with the window :))

[coolstreetman]

HAS ANYONE ELSE NOTICED THE FACT THAT THE END OF THE BAR IS DANGEROUSLY CLOSE TO THE WINDOW. ONE WOBBLE AND SMASH!! GOES THE WINDOW. BAD IDEA TO DO THAT SO CLOSE TO THE WINDOW.

[crephotos]

@coolstreetman no you're the first one to notice

[rjp9871]

2 parts to a lift concentric and eccentric. the way youre lifting there is only 1.

[CoreyFaith1991]

I love the Epic Rap Battle in the background.

[thanatos241]

The slower you take it, the more of a workout you get. Take about 10 seconds a rep, and remember to breath

[crephotos]

@thanatos241 with 110lbs that is useless. When you are working with around half your body weight you want to maximize reps since you are building density not mass. Heavy wets=slow reps to build mass, lighter=more for density.

[crephotos]

@crephotos weights*

[KoRnYwAyZ]

You should grow a beard... that would be awesome.

[AppleBazn]

im worried about jeff not having someone to spot him.

[JimmyCricket61258]

Did you fart?

[TirumphantAce]

Nicely done sir! Nice to see another member of this community joining a community I am already a staunch part of: the physical preparedness community. If you are interested in seeing vids of this sort of stuff, go a head and check out my channel.

You form is good and smooth. I'd suggest squeezing your elbows in a bit more, as this will preserve your shoulders and put more strain on your pecks and triceps; definitely less fragile on average than a person's shoulder.

Keep up the good work, sir!

[wray0616]

Try to focus on slow reps with very good technique. Quality is better than quantity. and also if you want to increase you max bench, do 5x5 which means 5 sets of 5 reps and add 5 lbs. each week which forces your body into growing stronger. Good luck Jeff!

[dericcormier38]

try decline lol im 15 and can only do 100 in decline probably 10 times

[LeathermanFan2]

It you want to lose some weight. Just wait to shovel snow in the wintertime. I tend to lose some weight after I shovel snow all winter long.

[D33Lux]

LOL at the intro disclaimer, that bar is too narrow. Try slowing down a little and focus on your breathing inhale down, exhale up.

[nephildevil]

incline is not harder it just uses different muscle fibres than say decline, what u want to do depends on what u want to develop. but i just came to look at the comments, wonder wtf they gonna complain on here now :D

[christianernord]

piece of cake :)

[victorinoxknut]

jeff how tall r u just like to know u look tall man.

[taeim43]

you need to get some real weights. lol :) I guess they're good until you can afford steel plates. thanks for sharing and posting ,as always..

[Blitz430000]

Epic rap battles for the win!

[KeanuNzuuu]

do ur exercise slower Jeff ;) and i couldn't tell off this video, but if you bounce the bar back up off ur chest, try to stop right before it hits ur chest :S

[ParadoxX200700]

definition training

[xtrememachead]

whos rap music? 

[razio]

use a longer bar



[CoolasIce2]

Ahnold! Ahnold! Ahnold!!

[DABATT1]

That weight is way too easy for you brother. You are moving with ease. You need more weight and fewer repetitions. Of course if you go heavier you are going to need a spotter.

[Sobanski87]

Getting yourself some adjustable dumbbells like bowflex/powerblock etc (can get them cheaper secondhand) would be useful, Scooby1961 obviously has useful vids from a bodybuilding perspective and check out the Athlean X vids on youtube by Jeff Cavaliere, the good thing aout Jeffs videos is he goes into it from a physiotherapists point of view which is vital in the long run.

[anodise77]

cutlery loverrr how much can you max out one rep ? , jus wundering 110 must be very easy for you ?

[l3illabong]

how many kilos is 110 lbs?

[poepsunom]

@l3illabong 50

[chillaxitsdylan]

@l3illabong right about 50 

[mark01318]

i do 12 reps in 4 sets

[jerald97100]

@mark01318 i do 15 in one set and then i sprint for 5 blocks and do it again when i get home but i do 30 when i get home

[TheJoebowhunter]

nice! stay positive

[6Nutsack9]

20 reps? Wasting your time.

[pacotacos1234]

tip breath i know it will make you loose the streangth but it will help out on the long run

[noping300]

It looks to easy for you, when you do get more weights buy more 45's and 35's just some advice. For more challenge put your arms farther apart as well. Good luck getting beefed

[Robbsing]

To light weight for u :( 5 to 12 reps is good

[xXStUsMiLeYXx]

i can rap this whole song, speed and everything

[AnthonyFlow18]

Do p90x

[BillyInnes]

Watch that window

Don't care for the music

[GSSRT8]

very nice you left the party downstairs and went weight lifting :P

[thehundredsNY]

remember to breathe in when you go down, out when you push up

[CreativeOutletHobbie]

Keep at it. I was waiting for the window to break the whole time.

[knifekid666]

21 actualy

[lookout11569]

yeahhhhhhh!

[mark01318]

110lbs isnt that 55kilos ?

[rjswolfman]

@mark01318 Actually, almost exactly 50.

[Kage39x]

it would be more efficient if you tucked you elbows in closer towards your core

[KiloGolf92]

Dude! What if you slip and those weight go right out the window to your right?!?!?!!!

[word9595]

Im 15 and can bench my body wieght of 165,im happy! But nice anyway!

[NAA972312]

anyone know what that song is called

[TMJprodctions]

@NAA972312 Epic Rap Battles Of History #12

[MarchingBlueNGold]

Thats the way to do it...small weight but big reps. It wont build huge showy guns, but will actually make you strong and strengthen your core

[GhostWarrior34]

aleays need a spotter

[MarchingBlueNGold]

@GhostWarrior34 Its only 110 lbs..he could just let it roll of his legs or push it behind him because of the style of rack hes using.

[sharpshooter48]

lol with the Dr Seuss vs Shakespeare on in the background

[chaddysilver]

hehe am sorry jeff i was a bit drunk when i posted it looked a lot heazyer and u did it with easy lol

[Valerieannleeh]

hawt ;)

[ZombieOrchestra]

Eeesh, stick with a Shakeweight

[ER720]

remember to breath .. in on the way down ..out on the way up .. and i hed to watct a truck ad to watch you do this .. really ?? oh well make yo' money baller .. lol

[ER720]

@ER720 and i need to practice typing .. lol

[infamousxjunior]

hahaha thats nice peter in the back ground with watsky

[DarkAssassinTy]

listen to some heavy music when doing this it gets u aggressive if you want to be which for me makes me work harder

[chrisw40]

how about the tug toner?

[SuperLiamjohn]

One slip bye bye window

[kessler003]

20 Reps? that is way too light for you.

you should be exhausted at 8, 10 or 12 reps tops.

[Cybirus55]

@kessler003 That depends on what he's trying to accomplish. If he's going for building muscle then yes he'd want more weight and less reps. If he's just trying to tone his muscles he'd want less weight more reps. Maybe he's just trying to tone. Or maybe he doesn't have enough weights, the intro did say he hoped to do more when he got more weights.

[kessler003]

@Cybirus55 true that! ... less reps is for bulking up. But i don't think 20reps is a good number either(for toning)... 15reps with 'low' weight should be enough(at least for me).

[bluenitro4]

Hey Jeff, sorry to be a hassle, but would you mind putting kg's in your video title as well as pounds (110lbs/50kg), for us viewers over here in Australia? It would just be nice to have to use our heads just that little bit less, you know?

I enjoy watching your videos regularly, and would like it if you kept uploading videos of this calibre along with your regulars. It doesn't have to be regular, it'd just be a nice touch to have on occasion :)

[walatalalaw]

I've been wondering, what's the big difference between this and pushups? It's the same movement except your body acts as the weight, plus it uses more core muscles to keep you in the pushup position. What's the advantage of bench presses?

[AshtonMan2]

@walatalalaw you can go above bodyweight.

[walatalalaw]

@AshtonMan2 geez, completely slipped my mind... dumb question. Thanks for your response

[bushcraftmyway]

@walatalalaw you can isolate the target-muscle.

[jaseth1337]

Pretty sweet Jeff! My max used to be ~187lb for 8 reps but since my injury I think I have dropped to more or less where you are.. ~120lbs for 15 reps half kills me now..

But if you keep on going with correct technique, food and rest, you will be in killer shape! Nice to see we are pretty much at the same level - now I can compare results with you if you post some update videos. It would be great if you could, just like every 2-3 months.

[wildfireman13]

you should be doing circuit training before you start building. Get a good circuit program and follow. Before you know it you will be putting up 300 easy

[Boards0nfire]

I watched the window the whole time waiting for it to get smashed

[Opste]

Epic Rap battles of history!! Good job jeff lookin thin buddy:)

[02DodgeViper]

Funny how everyone is an expert on this and has to comment

[bearXbishopblades341]

I love that you've got the Shakespeare vs. Dr. Seuss rap battle going on in the background.

[ndtubedude15]

Jeff, you make 110lbs look like 20lbs! more vidsss lol

[BgOutdoorsSurvival]

You need to take deeper breaths...it doesn't look like your breathing that much.

[TheQuirkyC]

17 ahh..... 18... ahhhrrrg 19......ohhhhh 20 smashhhhhhhhhh

[DGlover32]

hey jeff a good idea to make it harder is to keep your elbows in

[SilentEcho8]

@DGlover32 Or to work your triceps instead of your biceps

[TubysBasement]

and in 3 months he turns into super muscle steroid man

[sjjdiienno1]

remember jeff...milk and d-bol. milk. and fucking d-bol

[BCONN96]

35 people probably couldn't do this once. I'm not looking for thumbs up. just saying before you thumbs this video down

[wolfarmy2525]

Good job jeff keep it up have a nice day

[NorCalProductions1]

try going slow down and explode up, it gives you a nice work out also when youre going down breath in and when you go up exhale it gives you more power. Just some tips enjoy lol

[TheSilversoldr]

It is REALLY dangerous to lift without a spotter.

[illusion123123]

@TheSilversoldr No, not if you know your limits. It's okay to lift without a spotter, you just have to be careful to not push yourself too hard, to the point where you need one.

[mrrobotica]

@TheSilversoldr Wrong. I only ever lift weights without a spotter because I know how much I can lift.

[Sagewolf8]

@TheSilversoldr Yeah.. But 110 of 20 reps on incline not so dangerous. Good job though jeff!

[oldmanjenkins89]

lol it is epic rap battles of history in the backround, lol nice jeff! keep it up dude, it would be cool to see more vids like this

[holahahaful]

BREATH!

[h4xx0rrx]

Inhale through your nose, then exhale through your mouth as you push up.

[KingPatVII]

Get a longer bat it looks like your hands are too close together, or maybe u wanted them like that so its harder, sorry if this is annoying

[emrguns1]

Nice vid and nice job.

Suggestion: Get a training partner, go to a gym and after a while hire a trainer.

O' be sure to eat good too.

Nuff said. Stay at it Jeff, u look good bro.

[11123dude]

You should be doing more weight and about 8 to 10 times

[louisianascountryboy]

hey jeff you should start doing some wieght lifting and excersize vids too.... it can motivate u wile educating and entertaining us

godbless

louisianascountryboy

[DB9Productions100]

He must have some rock hard abs under his flab... but he easily lose that weight, good goin jeff keep it up

[macstmanj3]

You got this man! I did it and you can too!!!!

[razorback6111]

Thumbs up for epic rap battles of history in the background!!

[miketheknife2]

A bit close to that window there Jeff

[SilentEcho8]

Looking good. Just make sure to exhale pretty hard when you're pushing up, so you don't get light headed and feel terrible :)

[50northcarolina]

anyone else notice that epic rap battle of history #12 was playing in the backround????

[sirhorsechoker]

Way to go jeff. Muscle is basicly your metabolism. Good job. I was about 200lbs. at one point. If you watch my videos today I'm actually a little underweight. Its nice to be light on your toes. Its encouraging to see somebody else do it. I live in mississippi. If you're thin here, people think you either are starving from poverty, or dying of aids. Nice video....

[LogeranoushesTurtles]

good for you jeff. keep workin hard!

[litestorm9]

This guy needs to breathe!

[DutchMannDan]

Just a tip, if you do slower reps you'll get more out of each rep

[SOLOK1LLA]

i see somones window gettin knocked out hope ur training will kick in lol

[JohnnyDoSack]

that's a very small incline

[bobbyboldy]

Great work Jeff. You are making the best off what you have at this moment. The bar seems very short for you.

[NFLAdam86]

Atleast it's a start .. I'm 16, and I know most people my age could easily bench twice your weight but w/e. We all are different, gl Jeff :)

[Troop66Guide]

@NFLAdam86 idk how much u work out or how many guys u work out with but im 16 too and im 6' 200 lbs and i max a 225 on a flat bench and ive worked iwth a bunch of guys my age and older and most of them cant lift tht much, most guys cant get past 185 for their max, when i do incline the bench i use is a lil more inclined but i usually do 3 sets of 10 at 135 and im tired from tht, what he did was pretty good, way to keep urself in shape jeff, keep it up

[TheHossUSMC]

One of these days we will see those weights going strait out that window! And then keyboard cat will play jeff out!

[jhoops924]

this man's got guns, knifes, fire, survival skills and hes jacked, no one is fucking wit him hahah

[PaiRaiUno]

getting close to the window there...

[cky888]

impressive man! keep it up! soon it will be "Arnoldcutlerymusclemilklover"

[XXc24pimpinXX]

another tip is you sound breath in when you're bringing the weights towards you and breath out when you're putting it up.

[XXc24pimpinXX]

that seems to easy for you, you should increase the weight.You don't need to do 20 rep sets if you increase the weight. Go for 10 reps and do the 3 sets of it and take like 2 min breaks between each set

[heratus007]

slow down and increase the weight..

you don;t need to do more than 10reps/set

keep the break between 3-4 minutes

[Ninety9Soulz]

Just a tip, on bench press this isn't safe without a spotter but it applies for pretty much every other exercise besides squats:

Always go to failure. Meaning for every set you should be going until you absolutely can't do another repetition. For however many reps you plan on doing, pick the right weight that you can only do for that certain amount of reps.

Basically, at the end of every set you should be extremely struggling and not able to do the last rep.

[DackIsBack]

Nice window you got there, It'd be a shame if something happened to it...

[DackIsBack]

Your form is good, just slow down a little... it's better to do less reps at a *controlled* speed.

Speed is important with free-weights, you should aim to eliminate momentum...

[USMCdoggunner]

great form. but, try not to go all the way down, if you go all the way down you run the risk of damaging your rotator cuffs in your shoulders. even though its 110 lbs, its not good to go that far. also dont always train to failure, if you do sets where you try as many reps as you can you will actually slow the results and actually overtrain the muscle. im not trying to be a critic, just hoping you dont do what i did to my shoulder. other than that, great set!

[JPProductionsStudio]

breathe dude!

[chuckv5150]

Add 20 lbs. and drop the reps to ten. Let's build some mass!!!

[SanitySource]

In school for this right now, message if you have any questions Jeff

[CriticalMoose]

FITNESS TIPS AND WHAT NOT RABBLE RABBLE RABBLE HEALTH

[123carl5]

keep up the good work and don't forget to breath :)

[sandwichmaniak]

you should only press half or less the weight u can lift

don't you think your a bit to close too that window? a slight wobble wou