Gymnastics strength progression video 1 - Pelicans

[Kanashto]

1:29 what the cow holy moly you are strong. :D

[Laku1967]

Impressive! I love this video.

[ilegrow]

.....wow! That is literally all i can say. I have searched and searched for the inverted muscle up...and you just did it. wow! so impressive

[sneezybufalo]

holy fuk

[Multilingualtricker]

In the gymnastic difficulty scale (A-F), what would stage 3 & 4 be?

[tub48959]

This video needs more views

[smearsmell]

@tub48959 Haha, I'm glad you think so. Thanks for the support. Peace and respect

[KnowYourAnimal]

What in the blazes ??? Superman has met his match. I mean, you can fly!

You musta injected nitro fuelled spinach flavoured coke and mintos.

Dammit, I gotta say it, WOW!!!

[Marquito76r]

pretty damn impressive braaaa!

[talder123]

now that's a full planche pushup!!! one day ill get to that level. probably the strongest bodyweight pressing exercise

[MrArbitrager]

That is SOOO FREAKING IMPRESSIVE!!! dude the inverted muscle up- I thought i'd be the first person in the world to get it (never seen it b4)...dam you;) and stage 4 is freaking insane!!!! Is it much harder than stage 3? and how do u know when ur ready to progress from 1 stage to the next? when u can do 5 reps in a row or something? stage 5 would be planche->maltese->backlever->m­altese->planche, like van gelder does:D

[smearsmell]

@MrArbitrager yep, your suggestions sound about right on. Although the more difficult the stages get (such as 3,4,5) the number of repetitions would be much less before moving on. I would also say use the bungee for training method or a spot from someone strong as well so you don't over strain/tear a muscle. Also, I plan on uploading a planche progression video sometime during the summer for both floor and rings including straight body planche press and regular maltese, but nothing beyond that.

[Multilingualtricker]

Even stage 1 of this is sick

[jumboairline]

elite!

[MutenKami]

Youre really good! :D

How long did this take you to master?

I want to be able to do a reverse muscle up too, how many months-years does it take

[bar8nmunchausen]

excellent tutorial. I will most definitely begin work on this

[smearsmell]

@bar8nmunchausen Thank you for the kind words. Post a video response if you end up getting some of the skills. Good luck!

[conditioningdaniel]

Crazy!!

[TheAgileDorian]

Wow! excellent! that's pure rings strength! the inverted muscle up is very impressive, I had never seen it so slow; then getting back from down to full planche is amazing! you have such easyness and flexibility in shoulders, beautiful! seems like a training for sean golden routine where he goes planche-maltese-back lever-maltese-planche. Very inspiring, keep up!

[smearsmell]

@Doncians Will do, I'm glad you enjoyed it.

[Djemps]

This is a good video bro!

[smearsmell]

@Djemps Thanks man

[StephenConditioning]

That planche pelican is amazing and the inverted muscle up,too

[LittleBeastM]

amazing. im get this

[smearsmell]

@LittleBeastM you can do it man. Post a video response when you have it!

[LittleBeastM]

@smearsmell im so close right now!! but everytime i train for it my biceps are sore for 2 days!!!!! lol

[smearsmell]

@LittleBeastM Haha, nice man. Well post a video response if you get around to it. I'd like to see some other people who have picked this skill up. Peace!