Morning 6 pack Ab Workout- Fitness Expert Micah LaCerte

[tspirit99]

I get lots and lots of girls cause im just good looking, nothing to show off about. It's what my mum and dad gave me.... but could you imagine having a great body with it? that's what im already working to :)

[SykoYamakazian]

@tspirit99

haha same here, but everyone thinks that I have some kind of rock hard 6pack to go with it because I have the looks so I should have the body to match but ummm my stomach is flat not cut out :P

So i gotta watch these exercises so I dont dissappoint lol

[tspirit99]

@SykoYamakazian lmfao haha hey you only live once.... i know what i want and girls, please dont say that you dont either :P the saying goes, plenty fish in the sea and for me, there is just too much i can't get enough of :D wellsyko, if you are working for that body, GOOD LUCK! :)

[SykoYamakazian]

@tspirit99

haha yep, all about the girls :P

good luck to you to bro, hope we both get perfect bodies haha :D

[someone2know77]

awesome btw!



[someone2know77]

Micah - any tips on the side bend? I was always told not to do them if I wanted to keep a small waist but guy, your waist looks small to me...you doing more of a side pull rather than a push?

[alikorestate]

@91laurens91.. I bet u know everything about steroids since u enjoy getting your butt hole dugged out. Get off dudes dick, GAYLORD. No one was talking to u.

[xx4rch4xx]

subbed cos i like your story which is hectic imo and for the track =)

[LuckyLYP]

the most important thing u need is mentality, that's the main reason why people can't reach results like this. i have to be honest. i fucking hate fitness, it's boring and monotone. but i wan't to bo more muscled. i just don't feel like going to the gym 3 or 4 times a week and do the same thing over and over again. i kickbox 2 or 3 times a week so i keep myself in shape. but i will never grow these muscles just because i have a lack of mentality. most people give up on doing this...

[mmlacerte]

@LuckyLYP Yeah everyones goal is different, in my business health and look are most important i do not get paid by how hard I kick or even how high I jump although I like remaining athletic. The gym is not everyones favorite place to be but everyone should be there for health alone. Agree with you though mental aspect is one of the most important parts of success

[forsiebroski555]

didnt realise until the very end it was Micah Lacerte,

You and Zyzz are my guide to getting girls and looking great :) thank you :)

[Seguris]

This guy sorta looks like Remi Gaillard XD

[Zannnnah]

Youve brightened my day ...now im inspired and im taking my large ass off to the gym.

[harry8000]

i think he looks well-proportioned. you actually don't need a gym membership to get in shape. just get a selection of dumbbels, proper nutrition, enough rest and sleep and off course the correct guidance and off you go :-) This guy seems to have done all of the above. i still have a long way to go but i admire those who persist and reach their goals. my 2.5 cents ;-)

[mmlacerte]

@harry8000 Thank you for your kind response, its too often guys sit behind a computer, not in shape and decide the best thing to do is talk negative, I won the 2011 Wbff World Muscle Model Championship Last year, funny to me how many of these guys think they are talking to someone that has no idea what is going on, lol

[harry8000]

@mmlacerte you're very welcome. i agree that it does not take a lot of courage to talk trash about someone online. anyway, just ignore all the negative jabs and continue on the path you chose for yourself. you're doing great and i consider your achievements a great way to stay motivated.have a great weekend :)

[ericdeck]

i like ur routine simple :D

[Andrewmusprime1987]

i'm thinking of starting to get in shape any1 with any tips inbox me but not if your going to be a funny fucker it doesnt wash

[alikorestate]

@mmlacerte hahaha nice come back.. and @ NeilG..whatever, no one asked for your 2 cents... Youre just mad your girl has you on lockdown.

[Zeemek4]

Song name?

Please answer

[mmlacerte]

@Zeemek4 Songs are listed next to the videos, scroll up and look on the bottom right hand corner, Slumber!!

[alikorestate]

this dude look like a retard on roids...

[NielsG070]

@alikorestate u mad?

[mmlacerte]

@NielsG070 No hes just lonely and needs some attention

[hoggg11]

@mmlacerte lol

[mmlacerte]

@alikorestate You need a girlfriend and a gym membership :)

[sMcstan]

@mmlacerte haha nice one

[eortega14]

@mmlacerte or some lotion hes prolly been using his spit to jerk it, id be mad too

[91Laurens91]

@alikorestate

Dude if you dont know nothing about roids than just shut the fuck up!

[ScrottyMcboggerBalls]

just curious how many times a week u do abs...................i do each other muscle once pw

( im bout 15ish percent fat )

[corleone2002jpjp]

perfect body!

[TA91WA]

Micah, what song is this? :)

[famous9783]

nice work bro how many times per week do you do abs

[wired4lif3]

huge pecs, short arms lol,

[mmlacerte]

@wired4lif3 Agreed I wish they were longer then it would be much easier to Dunk, then again shorter arms make for huge muscle :)

[jcbigtalker]

@mmlacerte I think you look AWESOME and thanx for share your workout... ur inspiring!!!.. :)

[TD4f22]

@mmlacerte Nice job man..best workout for biceps, pull-ups or dumbbells?

[allytheman]

now this is what i want to look like!! You're a machine dude!

[jts024]

sweet gym shorts you tool

[psychosaneify]

5 people have never seen their abs or their feet for that matter.

[CrunchyLips0]

YOU LOOK MONSTER DUDE

[joetheegg]

when you are doing your side bends what weight are you using? :)

[eagleofdead]

Bro u always got those big calves? I saw you body transformation few minutes ago and its the most impressive i`ve ever seen, and believe me i saw all of them on youtube.And pls answer, I have 43 cm calves my left one is 1 cm bigger 44 and my arms are only 38 :(... i`m on a cutting phase 8%bodyfat and want to get to 6, can i still gain 2 cm in arms till summer? i`m on high protein diet! thanks man i hope u answer :)

[namekoski]

cool!cool!soooooo cool!

[iioop88412]

perfect

[DDCM6]

Nice video

[johngrisum]

Did you use Pam or Crisco? Just kidding! Good vid!

[Proteincow]

Nice vid!

[YOUNGnSUCCESSFULWEDI]

Awesome. More power to you boss. Great body:).

[Oblivion2550]

What is the first exercise with the arm holder call?

[mmlacerte]

@Oblivion2550 Hanging leg raises

[agencikpl]

nice song. What is name of this song ?

[yipdog]

jorts... really

[xo1tom1ox]

great song? what is it?

[K1llJ0Y94]

do you have to diet to get a 6 pack

[BrodoFaggings]

Great body mate!

[RichardMoreno24]

Where did you buy those arm holders at. My gym don't have them.

[mmlacerte]

@RichardMoreno24 Grizzley Fitness

[hamslammer69]

Try to keep your hips stationary during that last movement rather than swaying as you tighten your obliques. nice build

[killbillsill222]

song???



[Kr1stof1987]

perfect body

[ongeuwen99]

do you do cardio everyday?

[mmlacerte]

@ongeuwen99 I do very little cardio..

[ongeuwen99]

@mmlacerte wow cause if now i'm doing cardio, am i going to loose my muscle too?

[mmlacerte]

@ongeuwen99 depends on many factors, but over doing cardio will burn muscle, you have to know your body 100%, what I do and what you do will not be the same

[ongeuwen99]

@mmlacerte Okay thanks :)

[SuperPeterJa]

I don't get it.. Why are you holding only one dumbbell? Why not two?

[mmlacerte]

@SuperPeterJa cause my focus is one side then i switch hands and it will be the other side

[420Crackdealer]

@mmlacerte whats that last exercise your doing called? thanks

[mmlacerte]

@420Crackdealer SIde bends

[UltimateProbot]

@SuperPeterJa Because he's targeting his obliques, one side at a time.

[sexyalexlancaster]

@SuperPeterJa If you hold two it would counteract/neutralize the resistance when straightening your back. A weight in your other hand would act like a counterweight on a old fashioned scale and make straightening your back easier. Only use one and switch sides.

[danielmendezdrummer]

nice routine of abs .good work congrats micah !!!

[TheXstaker]

How often do you work your abs per week?

[mmlacerte]

@TheXstaker I only typically do abs when Im cutting, then I do about 3 times per week, abs is 80% diet!!

[jichbong]

@mmlacerte speaks the truth

[87Logitech]

@mmlacerte

Abs makes in kitchen :)

[00007bily]

name the song

[mmlacerte]

@00007bily SLumber

[nerdflanders8710]

Are you a homosexual?

[gladitsnotme]

clicked for the shirtless dude.

[MrJeez19]

hi guys somebody help me my chest like a girl breast how can i fitness chest

[airgundaisuki]

ムッキムキｗ

[Bladerunner55217]

Thanks for the video. Do you target your forearms at all ? Or have you built them up from arm chest back workouts?

[mmlacerte]

@Bladerunner55217 I played baseball growing up, so I did a ton of forearm work when i was young, I do nto do a ton of it now cause they will a bit out of balance..

[LoboSolitarioES]

Abs are made in the kitchen...heh, I take your word :)

I'm taking literally no fat in my diet, hoping that I burn all the one I already have (in fact, I've already almost erased all the "side fat" I had..."michelines", as they're called here in Spain). With that, along with hard gym work, I hope I see my abs to come to surface soon :)

[mmlacerte]

@LoboSolitarioES SOme fats are very good, during the time i took this video i was eats fats, carbs and proteins, its what you eat, at what time and in what amounts that matters

[LoboSolitarioES]

@mmlacerte Well, my trainer has removed by now all fats from my diet, along with a nice dose of carbs. He doesn't even allow me to put bread in my sandwitches, hahaha (I eat turkey alone :( ).

It may be a bit draconian, but my belly is getting plain, and my side fat is already nearly gone :) (and that after around only a month of the diet). Can't argue with the results really...

[TheTuntso]

your hand are so big that you probably can't even wipe your own ass! haha, looking good man keep up the good work!

[tytheeman20]

this guy is beautiful...just so you know.. ;)

[13igorvip]

song name



[SomeoneCommenting]

mmm.... Even if it will make my muscles stronger, I wouldn't do laterals so much so that I can have a thin waist line and that will make my V-shape look even wider. For me frontal abs are enough to make that part look good. After all, that's what most people look at. Is like people who do pecs so much that they look like man boobs because they think that the bigger, the better. If you have round pecs, don't do that! You need to learn when to stop and what to do to get a nice athletic symmetry.

[mmlacerte]

@SomeoneCommenting Bro I just won the Wbff World Championships 2011.. I won because of Balance and symmetry, lol.. I appreciate your opinion but the only opinions that matter are the guys judging me on stage and my wife...Not a guy behind a computer screen who wouldnt dare even look at me in person.. Save your breathe for the gym!!!

[superfreakinawesome8]

@mmlacerte how do you get the v shape that leads down to your man parts?

[mmlacerte]

@superfreakinawesome8 The shape of your abs are genetic, once you get super lean you can see how your abs shape

[superfreakinawesome8]

@mmlacerte whats the best way to work on your shoulders?

[michaelcabz]

@mmlacerte HaHaHa, you said it man.

[runhorun]

@mmlacerte respect bro do you have a program or regiment that you follow for people looking into getting in shape?

[mmlacerte]

@runhorun We own hitchfit.com We make custom plans for people all over the world!! Ill get you in insane shape if your ready

[TrevorLazarus]

@mmlacerte LOL...you just styled on that guy.

[mmlacerte]

@TrevorLazarus haha these punks try and talk their game yet would never even look at me in person.. Im like come down to my gym and we will video me destroying you, hahaha

[dorull83]

@SomeoneCommenting haha dude..this guy is a world champion. he's a BIG inspiration for everyone, and to let out some muscles and actually some very important muscles for a functional body shows how little you know. This guy is a beast AND well functional.

[sheo3]

watching this every day, it's motivating

thank you sir

[Pinky0579]

yeah... well testosterone is natural :)

[mmlacerte]

@Pinky0579 lol yes it is, but taking extra testosterone is not

[Pinky0579]

@mmlacerte sry I don't want to sound rude... I know you probably have reasons that unable you to tell people the truth but that doesn't change the fact. I'm not saying you are wrong by doing this. It's exactly the opposite. I understand how hard it's to get those extra pounds and low body fat. Even with all kinds of hormones and supplements. Congratulations for your hard work, your sacrifices. We are on the run and only we know what it takes...

[dorull83]

Fucking hell thats how a well trained natural bodybuilder body should look like. Healthy, strong, natural. dont fall for the roid bullshit now. Stay clean stay strong.

[mmlacerte]

@dorull83 Thats right buddy!!!

[kitchener87]

I am joining the military and wanted to know how do i start a work out to gain muscle?

[cursorloco]

@kitchener87 Just apply yhe 3 Bs

Eat like a beast

Work out like a beat

Rest like a beast

[mmlacerte]

@cursorloco Thats Real talk right there!!!



[sneezy6969]

perfect build mate.any roids involved,,although looks natural enough,,uve worked hard for that

[mmlacerte]

@sneezy6969 All natural, been 14 years of hard work, I started at 140 lbs at age 18

[MitsosMitsoulas]

Hi Micah. Most people (from gym rats, experts or just your average Joe) say that an ab workout should include some kind of twisting motion to be considered complete. Do you do that on a different day, or is that dumbbell side raise enough?

[defensivefitness]

GREAT VIDS. VERY MOTIVATING, KEEP ON PUMPING BRO

[Apemanlant]

Do you stay this lean year round Micah?

[mmlacerte]

@Apemanlant I used to but now I go into more of a bulk on the offseason, I never allow my bodyfat above 12% so I always have some sort of abs going on

[MrMonsterforlife1]

i wish i be like you

[mmlacerte]

@TheRealDarrenJames Thank you.. 

[partytimegiggaty]

your about 6 foot right? how much you weigh?

[mmlacerte]

@partytimegiggaty In this video i think i was about 218, im off season now and 225 -228

[visceralguy]

Look at those abs. Damn!

[mmlacerte]

@visceralguy This was about 4-6 weeks out from competing, on stage I came in far better conditioned.. Got down to about 3.5% bodyfat and won the Wbff World Championship. Diet and hard work, anything is doable

[nuocmat]

@TheKcamel

steve forte rio -slumber

[mmlacerte]

@nuocmat Slumber is a great cut!!!

[PoopyThumb]

very erotic very violent

[andybeballin]

How often do you work out your abs?? and what kind of sets and reps do you do??

[tspirit99]

I like your style of work out. thumbs up! good job!

[emySuperm1ez]

incorect...legs to the chest my friend...

[mmlacerte]

@emySuperm1ez Good things about working out is there are a million variations

[TheSaneDrummer]

@mmlacerte Plus, I don't know if I'm completely correct, but isn't it better not to go all the way to your chest? Because if you don't like you're doing right here, that will cause more tension on your muscles, thus creating a more intense and muscle building workout? Just a mere opinion of mine haha. Keep it up!

[THEMrPykelet]

so jealous of ectos...Im an endo and I bulk up really really easily but getting ripped is extremely hard!

[sajan901]

could you name the exercise and set * rep you done

PLEASE

[benjyblog]

aesthetic as fuaark

[joshwakbak3]

Whats your cardio Routine leading up to a show?

[mmlacerte]

@joshwakbak3 I do very little cardio, I give myself 12 weeks to cut so all i do is change my diet throughout , cardio maybe 1 hour weekly of walking in the am, I cut all extra cardio 6 weeks out, im a ecto, so getting ripped is not tough, keeping the muscle is what is tough

[joshwakbak3]

@mmlacerte Thats Cool Just wondered. I am a ectomorph myself but trying to get leaner without losing muscle mass. Any tips in term of diet/ training? Normally weight train 4 times a week. No Cardio atm. Having 5 meals every 3-4 hours following 35%, 40%, 25% for Carbs, Protein and fats. Thanks again.

[fizol1]

somebody now the name of the song

[mmlacerte]

@fizol1 Its called slumber its next to the video bro!!

[Mr96Frank]

How do you workout your forearms? They look amazing

[digitalgam3r]

what can you recommend to eat for a 18 year old ? because i get as dinner what my parents make... but like snacks and things for breakfast?

[digitalgam3r]

perfect body that I want ;'[

[babilah83]

youre body just like van damme :D

[demonhakkai89]

how tall are you??? im 5 8 175 but im tryin to get to 190

[darrensurrey]

Like that oblique work at 0:59. Thanks!

[CiaoBello21]

Do you eat burgers and fries to get those pickled abs?

[RippednNTan]

I'm jelly bro

[izeizei]

Fantastic shape. Where's the morning wood?

[Desdekado]

0:55 I would not recommend anyone this exercise, increased waist

[SupaFlyBoyZz699]

Haha do u know that u look like jean c van damn that muscle

[BeasltyFry]

You look Amazinggggg,...what are your goals after the show? going up to 250lb? then dropping again :P?

[mmlacerte]

@BeasltyFry It will be my last year of competing so I will probably stay at a comfortable 225



[xXn0sc0p3xX]

Quick question, I've been doing Abripperx from P90x for the past 3 weeks, and i've gotten good results but i think i've plateaued. But there is no other ab-workout in the p90x series, so should i just stick with the same Abripperx or find new exercises for Abs. I really liked all the ones you did in this video also.

[Moopse101]

awsome



[myers0machine]

wicked tune/ workout just tryed it out obliques r killin me :P

[mmlacerte]

@myers0machine Love this song

[walking1way]

i wanna try this today!!!