How FLEXIBLE are you?? Flex with me....

[thejay470]

Lawd i love love love 2 see a sexy woman doin yoga

[12ShotsWalkn]

i just watched this video for all the wrong reasons

[Jesussaves1me]

Have you always been sooooo limber!!

[MrJess9909]

i been wanting to do this but i am way too scared but you are very graceful

[AfroMohawkable]

You are a wonderful inspiration! I watched ALL your weight loss videos on my lunch break...lol.

[pachin63]

You are a dream...

[internationalp7]

I would be lying if I said I was watching you stretch...

[pzgirl]

Wow Wow...I just lost 30lbs and want to tone and learn Yoga! I love every video of yours, your just so great on camera, attitude, smile, loving what you do....You look GREAT!

[expresshon1]

U HAVE NO IDEA HOW INSPIRING THIS WAS FOR ME. I AM GETTING OFF RIGHT NOW TO CONTINUE ON MY 2ND DAY OF P90X. THNX SO MUCH FOR POSTING UR VIDEOS. U R AMAZING. KEEP UP THE GOOD WORK AND GOD BLESS U ALWAYS!!!

[shanedo26]

amazing Amy!!!!!!!!!!!!

[AdvanceAndVanquish]

I can't even touch my toes.

[actlhotti3]

Please response

So I was wondering did you have stretch marks before you lose weight and if you did, did they disappear after you lost weight.

If they did what did you use to make they disappear.

Thanks in advance for the reply

[tomboy1968]

no wonder your husband so happy.

[MzLockSteady]

OMG!!!! I'm almost at a full pigeon but my quads are still a little tight! You're so graceful. :-) Keep it up!

[Smile2DayTears2Morro]

@MzLockSteady Make sure you stretch those quads then give it another try a few days later :o)

[sassyelnumerouno]

wow, i am so shocked, and amazed you should go for it, i think you would make an awesome insturctor!!! do you like pilates or yoga better but in all serioudness i wish i could do thAT

[alionQ86]

Damn y you stop making yoga vids your nice make more and you have sexy soles

[BillyCrank]

nice

[juicearibe]

O my GD Looking so hot sister!!

[dukehines]

you are naturaaaly beautiful.do your thing

[buccy64]

where's that subscribe button? click it twice 

[oceanguy67]

yeah real hott and gorgeous too! 6:50 did it for me! Yummy

[Micaleth2]

DANCE, to much booty in the pants.....

Damn you look good in tights.

Nice video, I am gonna try some of this today.

[gtisfree]

You had me 6:18. WOW!!

[gtisfree]

My, my, my somethin about a sista and some yoga.

[gtisfree]

I REALLY became a fan at 6:11.

[DivaGrlToi]

GET YOGA CERTIFIED!!! YOURE AWESOME!

[93schooloffish]

she makes all sistas look so fine and sexii.... representing indigenous people... True goddess...." Go head Baby.."

[cutechoclatechip]

child i had to come back and see this almost a year later.......

[whatoyou]

high spirit that wha you t will called in Africa.Keep up girl

Your sista from canada!

[GameTrainer6454]

great video. youve really inspired me to do my yoga again... im a beginner. but how long until i see results ??

[tha1Gemini24]

you shud get certified if u havent already... with all due respect I lost my mind @ 430

[October124eva]

Wow!

[lonelli111]

hawt

[awdillon]

i love you and i want some of that action

[Dahrun80]

wow...wow

[imbb1]

JESUS

[zjice]

amazing.

[leoboi88]

Damn!!!! I think im n love lol!!!!

[mrnevergiveup1]

damn u r a sexy girl! Really nice ass, too! And i love the way you look in tights, baby! you make yoga sexy!

[ChokuDii]

Girl, u way 2 nice 4 UTube. U look very young vibrant, attractive & exciting, U hav a great degree of suppleness, control & strength, what a hard act 2 follow.

[newmetg]

wow as always so inspired... def get certified

[Blackstarguitar]

nuts

[Blackstarguitar]

Now this is what i call a booty video. lmao Black woman are nuts!!!!!

[BiggesterTam]

wow dis video has me speechless.. ur amazing!

[Serenity7613]

I am 35 and I used to weigh 147 pounds. I've been sick for almost 2 years now and I've been diagnosed with Fibromyalgia and IBS. In the past 6 months, I've gained over 40 pounds. The meds make me hungry, so I eat. My doctors say I need to loose weight but i don't know how. Please tell me what you did and are doing. I am very depressed with my current weight and watched your weight lose journey and have been inspired.

[alionQ86]

Your sexy and your soles is very sexy

[defendergrrl]

so inspiring.... thank you for sharing this. i'm so inflexible and thinking of taking up yoga. how long did it take you to get so disciplined and flexible? please tell me there is hope for my 38 year old bones.... :-)

[BanditoXYZ192]

WOW lol. you are flexible. and no offence or anything, but you have a FINE butt :D. i was trying not to focus too much on it but couldnt help it, i was just watching in AW with my jaw dropped! THERE IT IS! :P

[dstydream]

Could you do all of that at the beginning?? I can touch the floor in front of my feet with the palms of my hands but some of that other stuff.. WOW!

[youngboi1984]

that was wonderful and i do yoga now

[kiwi73703]

Where you able to do this before weight loss? I tried yoga and I think I'm too big for it. I couldn't hardly do the moves. I think you should get CERTIFIED!!

[egresso]

Did the yoga's exercises had something to do with your height's lose ?

[yasui78able]

Fluid movements...Beautiful body...Great vid...Congrats!

[deltaromeo1982]

All of your vids are so inspirational. You were beautiful in the beginning but this is definitely a much healthier you. You look great!!! :-)

[52andlearning]

Beautiful!!!!!!! H Yeah! get certified... overcome the fear. Thank you for the inspiration and for sharing. No more tears....peace and blessings

[MrDewege]

wow!

[ImDiZzShOrTii4u]

girl u came a long wayyyyy.... Im soo freakin proud of you

[marktastic0]

your body looks amazing

[KayeLaSha]

That's was awesome! You look amazing Amy. Good job.

xoxo

namaste,

The L.

[PutARingOnDis]

lolzzzzzz its hard 2 know when ur not pulling our legs with a joke

[IAMWILLETTE]

I am not very flexible at all, I use to be when I was younger, but at 44 youger seems so far away. You just bought tears to my eyes SISTA, because you gave me "Hope" and "Inspiration" .You looked effortless and poetic, and graceful, well done. I originally subscribed to your site for your hair journey, but I am Now going to FLEX out the Pounds for Better Health. I would love to get where U R. Right now I am 5'1 and 162lbs, looking to lose 40bls. Thank U. Peace and Blessings Willette.

[drain12]

Your ass is looking good ma

[bossyr3d]

that was great have you always been flexible or you just do little exercises that help you get flexible

[fredalala]

Wow! how long u been flexible? And I hope u ain't getting no perv comments on your page....

[daonelucas91]

dis shit kinda sexy

[VeeBee81]

You look absolutely wonderful, keep up the good work. Remember your lower body is your foundation so keep it strong. Also with the plank. keep buttocks tight and back straight. You are a great role model with your new body shape though. Fantastic

[BellyBeGoneDiva]

You better get Yoga Certified!! This is great. Why would you not? Fear is: False Evidence Appearing Real.

[1cutefox]

All I can say is wow you go little sis

[The204live]

3:35 that ass god damn

[alm619]

wonderful Amy..just wonderful!!!

[cheababy19]

if i could do one of them moves i would probably be the happiest person in the world..lol Do your thang girl..lol

[blackhealthvillage]

You're looking good! Can't wait til I'm that advanced in yoga. Keep up the good work.

[thatgirlfit85]

Is this how you got your arms to look so good? Gosh, I am so trying to get where you are. You look amazing!

[bornearth]

You are incredibly flexible. I was in awe for the entire vid! On the question of cert.: Only do it if you are truly passionate about teaching yoga and it seems like a worthwhile time, energy, financial investment. Would you do it just for you? Or does jobs and pay factor into this? on another note: do you ever do hot yoga? I love it.

[excellenceisme]

Also most of the yogas are copy of postures of any animal or tree...thats the beauty of yoga.. I am an indian and my yoga guru taught me this

[excellenceisme]

Hi you are doing excellent job in yoga.. the third aasan u did is called cat dog aasan (posture). If you notice in this aasans a person use his tummy muscles just like cat and dogs use after they wake from sleep.. Thats the reason cats and dogs never have fat on their tummy

[excellenceisme]

hello

[excellenceisme]

You are doing excellent aasans.... I know the third u did is called as cat dog aasan in india as u need to act like a cat or dog by moving ur tummy muscles... Cat and dogs when wake up from sleep they stretch their body in similar way by using their tummy muscles...thats the reason they never had any fat... I learnt this from my yoga guru in india... another interesting fact is all aasans ( postures) are derived either from any animal or trees... or other being... thats beauty of yoga

[tiffanyscarlet05]

I want to get started with yoga

[scandalousbeauty]

I can't WAIT to start doing Yoga!

[crazeegirl4life]

girl get yoself cerified!! u'v got it! ur very flexible and have great form!.. I love yoga! and pilates! hav u tried bikram yoga? Its AMAZING!! : ) go 4 it girl!!

[7vd2]

Not to sound funny, but were you always this flexible.. after i gained alot of weight it went out the window..

[hunbunlovesyou]

you look soooo thin now wow and you still kept the booty your hubby is lucky!

[adworthy]

you are so cute!!!. do you really think we care about the laundry on the sofa

[Highlandaz]

Ha ha, i second that, i was thinking the same thing,... uhhh what laundry! lol Very good video

[roxane2701]

love Yoga!!!!and you are so good ! i get certified if i was as good as you are ! its a beautiful thing and think about it , its not a lot of african american yoga teachers so for us its a brand new market,..think about it ...Namaste !

[leikana]

I am gonna go do some yoga right now because of you! And you were great to watch, which makes an excellent teacher because you need someone who has that energy about them that their students do not get distracted!

<3 best of luck and love

Rachel

[looknn]

Get Certified Young Lady! That is an order!

[kpjazzy1]

Amazing. I am so loving my yoga journey. Just getting started but you have inspired me on so many levels it isn't even funny. I'll add Yoga to the mix. Thanks and YES you should get Yoga Certified if you love it. I want to so bad and as soon as I am as flexible as you, I will be doing that right away...LOL Thanks again.

[TotallyShrinkingTee]

Flexible Amy, I think so...great job!

[Mil85]

that floating lotus thing you did was crazy... get certified... you are amazing

[lovingmylife35]

Have you always been so flexible? If not, what did you do to get that way? I am trying to stretch everyday but I don't seem to be getting anywhere.

[geraldsnchz]

very sexy you made my day today

[NappyBeauty]

Yes, Amy get certified!! You can do it. You look great. How long have you been practicing? Makes me want to keep going and maybe one day I can do all these poses as you have done. Go girl!

[H3ADY1313]

LOVES IT! you are super BENDY! lol

[sonebone7]

yes little amy gone get certified!! you're goo! l love to do yoga, its good for the soul, we work out alot on the outside of the body but we need to inner work as well, yoga relaxes me and also cleansing the chakra's which you would love to do, working on the 7energys, you can google chakra and also check out youtube videos on the subject, good video girl!

[1trueyou]

Me too: I LOVE YOGA I need to get back on a routine myself.

You did great (:

[betterthaneverbeen]

WOW! I agree w/everyone amazing!

[DaBrit3]

What a lovely figure you have. I hope you never gain weight again. Oh, and your flexibility is legendary. Ur an awesome sista.

[JERNIGANSIX]

Girl you made it to my Vlog with this one! Awesome and very inspiring. I am soooooo proud of you!

[Everywoman11]

Seriously, you have inspired me like no one else on You Tube. Thanks for taking us with you on your weight loss and strength endurance and health journey -- its been a blessing.

[Everywoman11]

Ok -- You are officially my hero!

[aonemoney]

Damn.. I wanna after watching this.. lol

[egberongbe97]

Wow! I'm scared of you. You look good girl.

[dreamerela]

You've just inspired me to introduce regular yoga into my life. You should surely get certified. You would be a great instructor, should that be your chosen path.

[ivygailmcc]

OMG!  You are unbelievable. GET CERTIFIED WOMAN!

[secsyme]

You should get certified and then teach us all what you know. I loved the weight lost journey and it would be great to follow you with yoga workouts.

[MrsMarieRed]

You are the best Amy...

[Nyrabia601]

Show off!!! LOL! Good job Ms. Amy!!!

[roberta1292]

yes gurl...you better do it!

[CuPCaKeNmE]

WOW Amy!

[Virkamsh]

You go gal! I like your figure and your booty-so what exercise did give you those thigh muscles? I checked out he website link about tummy shedding. Is that what has gotten you flat?

[misssweetbaby]

Get yoga certified ... please!

[KALfilms]

sexy

[moshbydefault]

DO IT!

id take your classes haha

[msgatlin357]

girl yeah get certified.... I wanna belike you when I grow up

[PhunkyPrincess]

Dang Amy! You are so flexible I'm Jealous! I want to do Yoga too! :) Very Inspiring.

[GenuinelyGiGi]

Definitely get certified...and join ballet while ur at it! excellente!

[MsViv23]

YES!!! Get Certified!!!! You Got It!!!

[blessone48021]

Awesome! I wish i could move my limbs like that.

[andavis03285]

Girl, you betta go get certified! That was amazing. I've never done yoga but when I get more of this weight off, I'm definitely gonna try. Oh you inspire so!

[gobbleneck]

You are such an inspiration to me and my daughter, we were talking about you this morning and I went and signed up at the YMCA. Keep bringing us these wonderful videos because you are helping a lot of people! I am going to start doing my thing because of you. Thank You so much Amy! Hi Coley. Oh and one more thing, please get Yoga certified!

[cjbrownsc]

Great video! And yes, you should get yoga certified! You are awesome!

[LungSuMatoofighting]

You my sista have come a long way right on....

[SooDejaVu]

u should so be yoga certified!

[samanflexible]

Really nice yoga/flex, video...ok let's all fex!

[ravensholst]

two thumbs up! Awesome vid!

[CoreyLove00]

AWESOME zen AWESOME !!!

[ElderVanBuren]

2:52 - skills! She looks beautiful.

[apatte4975]

YES go for it!!

[Mbeebeelove]

this was sooo beautiful! It has so much tranquility and strength. (^_^)

[ElderVanBuren]

I know, she looks so strong as she does this but it's so smooth and gentle too, amazing.

[supersplits]

Great yoga sequence. I only missed to see you doing hanumanasana (the splits)

[phoebaxtr]

Amy you are poetry in motion !!.......Please bring us more clips. We continue to grow as we overcome our fears. Overcome yours and get your yoga certification. Continue to blossom.........you're beautiful.~Sheshe

[mizzpeach01]

WOW!!!!! Amy you are good!!!! I have a question did doing yoga make you that flexible or have you always been flexible like that?

[glamaura]

wow.. so flexible and you look so gragefull doin that :) amazing.. i'm gonna take up yoga now lol

yeah.. you should deffinatly get certified.. your so good at it....

kirsty x

[Fuechsin111]

I can't believe you're SO flexible!!! I'm not at all, though it got a tiny little bit better as I'm stretching after every workout. Yesterday I succeded to touch my toe with my fingertips *lol* and I thought I wonder if I will ever succeed to touch the floor with the whole hand ... and you're just doing it like this, it's AMAZING! Get certified!!! You an be a Yoga instructor!

[lawnside82]

I LOVE THIS VIDEO!!

[MeanBlackDude]

Am I supposed to be aroused by this?

I ....I feel dirty.

[aw3232]

Oh, Amy, girl....get certified!!! 

This was wonderful!

[bsquared0408]

get certified!

[simoncaro]

you are insanely flexible!! I tried some of these moves (exp the one on the floor where you reach back and hold your toes) and there is NO way i was near getting that one!!) Well done!!! :-)

[Sjappelientje]

I am going to practice those things, looks awesome! Show me more!!! You're great at this! Go for it!

[swedo23]

I get bach aches from just watching you being this flexible!!

But your body is absolutetly stunning=)

[Yuukichan1995]

wow.. ur body has really.. i mean.. uh.. WOW..amazing..

[Sahbisun]

Dang it Amy....everytime I think about eating something bad I think of you. But my will to eat unhealthy is stronger then thought. How did you get your mind ready for change? The more I see you..the more you motivate me to believe I can become healthier...

Very proud of you...Keep up the great work!

[dada86ster]

you should go for it. u were great !

[Adellushh]

wow :O great body !!!!!!!!!!

[Torsten710]

hi amy

wow very awesome

your body is very strange now

compliment for you goal

it looks awesome and sweet

also .. 5 points for your demonstration

very hard work on you

... good job enjoy your saturday

greetings torsten

[Corion1027]

Ugh I'm so jealous I cant even watch the whole video. LOL. You do it so fluidly.

[shakmack]

i have got to strech more not only is it like good for u this proves it to be a beauty... wow our bodies are power houses

[spiritofexellence]

I think you should go for it. girl you are really good at this.

[wagechi29]

amazing!!

[poppedjacks]

this is 1 beautiful woman.

[ccpeterson]

Yes! You should get certified..you are amazing!!

[yoruba21]

WOW! I think I need a yoga beginnes vid!

[key1152003]

Great Video... I want to start doing yoga so bad.. Did u start doing yoga @ the gym that u go to? You should become certified you definitely looked @ ease and peaceful!! Thumbs up!!

[cutechoclatechip]

that guy that said you took a pill needs to take a pill! lol, because you don't get this from a pill, you should be so proud of yourself!

[cutechoclatechip]

where did yo learn this?

[cutechoclatechip]

wow, this has got to be natural for you! no wonder your husband be saying baay baay! lol naw, you gon' girl! uh, i don't think i will get here even when i reach goal and look totally ripped!

[cutechoclatechip]

girl, i fold my laundry on the couch too! well, i guess i shouldn't say girl! you's be's a women's now!

[lucisue53]

You are so graceful as you transition between asanas! Yoga is amazingly satisfying - after 4 months I can get into some of those poses, although not with that much grace and fluidity. Do consider doing the teacher training/certification if it appeals to you. Beautiful!

[dimples44r]

What do I think? Uhhhh.......

YOU GOT THIS!!!!

:-D

You really are an inspiration.

[Poohinc]

do teh splits!

[zelda75231]

that is awsome, let see ya do that on your 80th birthday!  lol

[krissyrabbit515]

Amy you are incredible....go ahead and get certified.

[gbgb56]

go- for-it Amy ....get certified...u would make a great yoga instructor!! your form is excellent.,and u make it look so easy ;-)

[gbgb56]

great form. have you every tried Bikram yoga "hot yoga"??

[Forced2Think]

Great job Amy!!

[woodstgermain]

You're strength is amazing! How long have you been doing this?

[krenzzzo]

Amy...I love you. When is Rocko going to make you get off of that thing you sit on and teach yoga classes. Gee you just did a instructional video. hmmmm.

[moeevehouston]

omg girl you be doing it.

[lovalova972]

JUST: WoooOOoooW! You are just amazing, splendid, beautiful,and so flexible.

Do you have bones? looool  Muchas XOXO Miss!!!!!

[w8ing2exhale]

So!!!!!!!!

LOL...

[deefunny]

Got for it Amy! I think you would make a good yoga teacher. I wish that I could do yoga like that. My oldest daughter is your age and love doing yoga. Good Luck!