Gregory Joujon-Roche Shows us the Ultimate Abs Exercise

[western790]

@PeterKate

I lost over 13lbs just by doing the one

month workout plan. My partner and I

did it together and we both fee great

afterwards. I feel some intense working

out those routines and my abs were starting

to appeared visibly. Anyway, you interchange

the name of the site. That should be:

AmazingAbs.info

[louieme7]

Heck! Im writing it down on my work out program done! If it gets me a brad pitt abs looks at least

[Fitness4London]

This guy is an incredible communicator.

He's probably one of the best personal trainers on the planet.

[jamesatthedisco69]

if brad pitts abs are anything to go by, this is gonna work :P

[thespectatorthe]

christian bale 2?

[IngoGarza]

Is it just me or does Gregory Joujon-Roche look just like Christian Bale?

[Pglarsen]

This guy is a genius and my hero in health

[coldflames84]

Nice vid

[tarnishedsoull]

So whats the point of crossing your legs then? Are you doing it to isolate a muscle group?

[wannaseesome]

"i'm supposed to be the guy in shape" lol.. love that.. but thanks for the vid.. i wish i had a lot more money to get you as a trainer.. or i wish i'm brad pitt.. lol.. great vid man.. keep it coming!

[Richtothemax]

Looks effective, im gonna give it a go today. How often do you do this exercise/work your abs? I find after one solid session im stuffed for about 5-6 days.

[Jewelsheam]

This does work. I've done this before, and let me tell you; IT'S BRUTAL!!!!!!

[somedudey0]

it looks like a gd exercise...... but i dont get why the guy is about "average", i always though that trainers are ripped or huge :B

sorry bad english

[msajais]

@somedudey0 trainers that I have come across are generally ripped but not huge .... again some are more ripped and some are less ripped but are very fit

[hibry276]

wow this shit really works!!

[RockStarKneeco7]

this made me shit myself

[Arnas7]

he is brad pitt trainer lol...

[luigifla]

He may not exactly have ripped abs, but look at the ones he's trained: Brad Pitt, T. McGuire, Demi Moore and many other celebs. I think he really knows his shit. If I had U$5,000 a week to hire him, I would.

[011145828]

3:43 feel like whatching porn movie XD

[remixreflex]

lol how old are you

[011145828]

-_-` . . .

[576304]

dude this shit works

[cyberplumber06]

sorry but your perception of time sucks ass dude lol. ur 5 second count is lasting about 1 1/2 seconds....so if u did actually count it out for 5 seconds then yeah this might actually give u a burn but i still recommend ab ripper x to everyone. you'll hate yourself for getting into the workout but actually like how you feel after it. cus of the natural high you get from exerting your body

[luke7171]

this guys a fatass..not listening to this peanut head

[xxtiffanylouxx]

yea because you know being brad pitt's trainer, he must not have a clue.

[joefurzton]

@xxtiffanylouxx brad pitts an actor not a sports star,this trainer is actin too

[osmick15]

ima start doin it hope it helps :D

[Reximus5]

he doesnt exactly have ripped abs...

[tuconsuelo]

3:43 lol..... he yells like a girl !! OMG ..

[Reximus5]

lmao

[FrozenCrewGr]

@tuconsuelo this hurts man.. no pain no gain u know that ?:)

[afropunkx]

now to buy a bench...

[lilvov]

lol yea

[drawnhere]

Is one rep of this exercise one "down" and one "up" altogether?

OR is one rep the "down" and the next rep "the up?"

[latino544]

he is so gay

[afropunkx]

haha

[vulcan56]

Hey. Just wanted to say a big thanks for sharing this video. I have been doing this exercise at least once almost everyday for a year now. Left a comment here when I first started it a year back. :) It really has majorly improved my body. Also decided to join a gym and improve myself further. You have a great attitude and a big thanks again! Keep up the tremendous work! :D

[marvelouslove17]

oh that's hard

[bungie013]

Very good...More please..

[jammer9119]

Im having a problem. My head builds up pressure as i do 10 and past that it feels like my heads going to explode and my brains are going to burst right out with full force. I also get a headache for half and hour or so. Is this normal? How do I avoid this (I think im doing something wrong)?

[junglykaka]

bro, u probably aint breathing properly. any exercise u do, ur breathing is the most important thing. if ur the exercise from this video then u should be breathing IN as you push ur legs outwards and breathe OUT as u come together. same with push ups, breathe IN as u go down and breathe OUT as u come up. try it...hope it helps

[afropunkx]

breathe!

[numantoo]

Wow I tried 2 of them i felt it immediately!!

[2mariebl]

I am going to do this exercise more often.

[504KB]

wow i can already feel the burn!

lol thanks for the tips!

[philly4u24]

guys does it works ?? even though im skinny but my stomach kinda bi eating to much rice an beas lol..

[jjbeggs]

i love this guy. he's like the manager from "the office"

[mysterygrl2007]

Thanks I needed this!

[Rdp2440]

awesome

[actrol]

i just tried it it took me a while i think to get it right but now i can feel it. nice video

[bararah]

how should i do it to make it harder???

so i can feel it in my stomach

[kiwithinks]

butt kick! LOL But this is good! I am going to try and will post my results in a week <3

[GJoujonRoche]

awesome - so glad you like it and I look forward to hearing about your results.

All the Best in Health

[SweeterGirl33]

omg, thanks for the tip, im going to try this everyday along with my other workouts.

[NuttAA92]

good one! show us ur abs in the next vid though.

[chombe4]

Nice Work out..

will do..

Thanks.

[japortugal]

Good explaining. Thanks!

[PVTpublic]

omg pulsing at the end is incredible! holy shit!

[PVTpublic]

wow really good...i did 15 and i was feeling the burn and beggining to sweat...nice job

[sandman111585]

Greg this workout is the best, 5 sec up 5 down, killer workout.

[Memphis35]

Far out, going to try this one out!

[vulcan56]

Gregory, Your a champ. Thanks heaps for the vid. It really is a great exercise. You rock. Keep up the awesome work!!! :)

[logitechdoom]

you know how to explain it dude, i'll try it, thanks.

[blueseventynine]

thanks mate ..that's a real good one .. ;)

[akosiDOTA]

i like this guy's energy!

[KABS786]

thanks man that really works!

[spysas]

its great thx!!

[chursthouse]

really five seconds you got there, i laughed when you said... "im suppose to be the guy in shape". i did a 12k fun run... my training doesnt really incorporate cardio. I was representing a fitness college and had the tshirt on. People that didnt look fit at all passing me by!... i was like damn im ment to the be the fit guy! lol.