Fitness - Lower Ab Workout

[simplyNATURAL20]

Nice I'll do that workout too thank u

[funkydisciple1]

you make it look so easy...man i got some hard work to do

[vasQpr2]

Fuck this shit, I'mma eat my chocolate.

[buadman]

Really felt it and i tryed to do 20 of each exercise

[n0r5kpk3r]

15 dislikes, 15 fat guys.

[mmafinatic]

used to a hav a solid 8 but that was yrs ago and it was from wrestling practices

[hellscream669]

goood!



[Paulcas1]

Awesome vid. I'll include these in my core workouts. Thanks

[TheDirtMuncher]

I wish the gym I go to had a floor that changes colour !

[XxdragongokuxX]

everithing is only for 20 seconds ?

[tham3n]

okey, and now get ur lazy ass off the computer and start training before you get a belly of cookies.

[MercifulBeing]

niggers are so ugly

like gorillas

[Elseba0287]

@MercifulBeing u racist bitch!!!! im sure making comments like that really boost your ego and make u feel better. You sound pathetic.

[seanykinz]

@MercifulBeing your a scum fucking maggot

[gosple2]

oh come now he's not that bad looking. im sure he's a lot better looking than you. :)

[HalfWhopperJR]

@MercifulBeing and they still pull more bitches than you

[BLlueSHoes]

tizzick work out styl

[Chaudharygoldy]

Kasi h

[xTRVLNMANx]

While you guys argue over the i-net, Im gonna go get in shape!! Thanks for the vid!

[FatLossEbookFREE]

Hi !!!!!!!!!!!!!!!!!!!! I have a FREE 6 pack fat loss ebook on my channel and was thinking you may want to kindly share it for me??? Thanks if you do :) That looks hard to do in your vid!!

[Vinnyrawr]

his legs are skinny as fuck

[greatbydesign33]

@Vinnyrawr I TOTALLY disagree

[StaraptorKing]

how can i get a v cut?

[supermogo22]

Mann I wish I could ramble on about my six pack on youtube :)

but I'm a girl.... all I got are lines haha sexy lines!

[Prashaant1212]

Hey there......I'm 13.Will this work on me?????

[jrnkosik]

Lower abs aren't a separate muscle, but they are a section of the abdominals. That's like saying there is no south America because it's all America. Lower abs exist hence the term lower abs.

[robmasta47]

This is at a 24 hour fitness huh

[Shadow336]

THERES NO SUCH THING AS 'LOWER ABS' .. I cant be bothered to explain more. Wiki is your friend go read some stuff.

[arj3191]

@Shadow336 so what are the muscles in the lower abdominal region called?

[zygican]

@arj3191 Ab muscles.

[peterhejlejensen]

@arj3191

Open a book (Answer: Rectus abdominis)

[arj3191]

@peterhejlejensen That is what the entire abdomen muscle group is called....like you know errthang

[peterhejlejensen]

@arj3191

Try to flex only the upper part of the rightside. Cannot be done

[arj3191]

@peterhejlejensen That means nothing. Everything in the world has a lower and an upper part to it. I don't know where you heard this myth about "no such thing as lower abs" The way you work your lower abs consists of range of movement through various exercises. You can still train your bicep but if you don't follow a full range of motion you will only train certain parts of that muscle.

[peterhejlejensen]

@arj3191

Are you kidding me?

[DeathfallStudios]

@arj3191 get told son. ;)

[bloodiaper]

@arj3191 exactly.

[Kyledoan83]

@arj3191 This guy has one whole big pack on his belly why bother listening or even try to explain anything....

[arj3191]

@Kyledoan83 everyones abs are different, you cant change the shape of them

[HouseMusicMadeMeDoIt]

@arj3191 Nothing Its one big muscle called the rectus abdominis separated individually by the tendinous, look it up.

[arj3191]

@HouseMusicMadeMeDoIt You know it is possible to only train a portion of a muscle right? Thats why there are different workouts for the same muscle groups. Your chest is one big muscle. But there are 3 (and more) ways to train it. Flat, incline and decline. Because it works different parts of the chest.

[hostagesoflife]

@arj3191 arent they just a part of the rectus abdominus?

[teebig]

@Shadow336 Just because YOU don't have a six pack and can't see your lower abs doesn't mean there's no such thing. Sorry, but you were just asking for it ;)

[w0o0o0o0o0o0w]

@Shadow336 ur an idiot i cant be bothered to explain more

[Mousikimas]

i can do only 0:25-026 exercise:)

[garysquirrelreviews]

once im at8-9% bf i will use this video.

[tia071367]

i think sizer kicks work good thanks most ppl tht post lower abs dont know what the fuck there talking about, thnks bruhh

[TheLusianPopa]

i can't believe how many "lower"abs exercises are on youtube.Ppl don't realise you have to be really ripped for these muscles to be visible.It is hard to have a sixpack,but the fat covering the lower abs is a lot thicker than the one that covers the upper(6 pack). Unless you are ripped/skinny training any ab muscle is kinda waste of time,they'll never be visible without very small BF,and that u do in the kitchen.

[arj3191]

@TheLusianPopa you speak the truth my friend...

[bubbabobroy]

@TheLusianPopa Not necessarily, core training is critical to being at a good fitness level. So you should train your core even if you don't have a low BF %. You perform so much better, and at the same time, keep your heart rate up to burn more calories. So in the end, its not a waste of time.

[TheLusianPopa]

@bubbabobroy training any muscle is good,i meant it's a waste of time because they won't be visible,but having a strong core is very important.I'm just saying some mucles are wanted for the way they look ,they don't really help you in life(abs chestback arent as important as legs or arms in every day life)

[monk3yboy69]

@TheLusianPopa I disagree. A strong back helps you to lift, a strong core helps your posture and IN FACT helps you with everyday life and when you are training in the gym. You need to engage your core on every move you make in a gym.

Lower abs will be visible if you do the right type of exercise. Defo not a waste of time (but I know what you meant by waste of time...)

[TheLusianPopa]

@monk3yboy69 abs are visible if ur ripped,lower abs if ur shredded.The fat covering the lower abs is thicker than the one covering the upper abs(6 pack)anyone knows this.Training abs(upper,lower)is not a complete waste of time,but if they re not visible...it kinda in vain,although it does help you a lot having a strong core.

[monk3yboy69]

@TheLusianPopa Mate....I have a six pack. Trust me, you do need to work at it. Diet is 90% of achieving abs and exercise the rest. Your attitude is defeatest.....no exercise is in vain unless you are doing the move wrong.

Training has to be about the whole body. Each muscle group works in conjunction with another. One weakness in one group can cause imbalances across the others. Abs are vital and should form a part of every workout.

[87Logitech]

@TheLusianPopa

Right, I totally agree with you :) If you have BF over 10 % your 6 pack is under layer of fat. And no exercise for lower abs, your abs always work together. And second, if you want really strong abs you must work crunches with some weight, we work hands and arms with some weights...

[TheLusianPopa]

@87Logitech where do ppl get that 10% max BF?u can have great abs ay 12 even 14 %BF,depends on the size of the muscles<and where u store it.Jay Cutler has visible abs at 20%bf(as an example).Also important is where u store the excess fat:men usually store fat in tha abdominal region,while women store in on their legs,ass...but ive seen viceversa plenty of times.The abs are not that hard to build,a good programe can grow ur abs a lot in 6 -9monts,in a year they can be outstanding

[87Logitech]

@TheLusianPopa

Yes, but you must eat healthy food and you must eat 6 small meals per day, that not easy. I know that BF depends from person to person, but in mostly case if BF over 11 abs in most case are under fat. Some bodybilders have BMI over 30 but they have all muscle, because muscle is much heavier then fat. Sry on my English

[Nutbuster360]

@TheLusianPopa ...ya i agree with you...i mean it is possible that these exercises can Strengthen the lower abs and core....but to make abs visible it requires high intensity full body workouts and proper strict nutritional diet! i found that out once i finally cut out alot of my sugar intake and saw amazing results once doing that

[oodlesofnoodlies]

@TheLusianPopa It HURTS to try, but it pays off to workout the entire ab region. Muscle does help burn fat, afterall :)

[TheLusianPopa]

@oodlesofnoodlies Muscle doesnt burn fat.If one has a very muscular body indeed that helps him maintain a low BF.Lower abs should and must be trained,but vey unlikely u will ever see them.

[oodlesofnoodlies]

@TheLusianPopa Muscle does help burn more calories, thus helps burn fat. Thats why interval training is effective o_O It is very hard to reveal those "lower" abs, I agree on that, but my point is that one shouldnt give up if they really want the result :)

[StickyCroatia]

@TheLusianPopa that's in a way wrong what you said...it's not all about the kitchen, the perfect way to lose belly fett is the you have more burned calories then consumed in a combo with those exercises you will loose you belly fett...and yeah if you really wanna do this then you're not allowed to eat bread and fett...eat more meat (boild, or grilled), and drink at least 3-4 liters of water every day....you'll se that you will lose your belly ;)

[crazylakaraizi]

@TheLusianPopa not to mention genetics, not everyone has those 2 last abs. So combined with low body % fat, genetics, and proper training you will have them.

[TheLusianPopa]

@crazylakaraizi lower abs are somewhat genetic,the bodybuilder with best 6 pack has no lower-Ahmad Haidar.

[gottenjet]

@crazylakaraizi Have u ever studied anatomy? Where did you hear that not every one has that last 2 abs?

[kokocipher]

@TheLusianPopa but you can burn a lot of fat by doing cardio and ab workouts

[TheLusianPopa]

@kokocipher 95% of fat u will burn it through cardo and dieting.U burn some calories when do work abs ,but also when u work any muscle or walk down the street.

[KinqMaqnum]

How Many Times Do We Repeat All THis?

[TheIJum]

@tomorpe ya bro you were sore its because you worked out hard which is a good thing, when u become sore like that your building muscle

[thisisme302]

You Suppose To Do This Threee Times A Week Right. Like Monday, Wednesday And Friday And 2 Sets or 3?

[dreizyboy]

Ty dude it helped me alot, i had 6 pack. after doing this for 2-3 weeks i got an 8 pack (Y)

[jcsoftballstar729]

Ive been doing these workouts for 2 months and i have a six pack but i'm losing weight instead of gaining weight from the muscle build

[xXdummyxX20]

Do i do this with all the other workouts u post

[Elasmax]

Not so difficult and it works :D thankyou

[Monstermann804RVA]

Why is he doing the exercises to shitty porno music?

[higgly12]

could you please post a video where you will do it with us? :)

[shayorshayorshayor]

why is he working out? with all do respest, he can sit on his ass and still look like he does

[zeuszka113]

ey well done really helps thanks loads already subscribed and like everything you do

at the beninng it's not easy at all but really good workout when you get in to it .. it really shows

[capon123c]

this shit kills you! like it.

[jbgoddard15]

at the start i thought he only had 1 leg lol

[Cupcake6611]

I think this is probably the most informational lower ab work out vid. Thnak god you don't say just run or do sit ups.... i'm a national sprinting competitor for middle school or 15 year old boys and below and need better home works so thanks.

[orokabuto1]

i got a 2 pack and a little stomach

[gullungen123]

hi does this realy gives workout on the lower abs?.. because i realy need to get my lower abs out more! and need some great tips!

[zeuszka113]

@gullungen123 yes it does you feel it when do it the first time

[ilijamik]

Hello! Have you tried intellectus 424 diet (search on google)? Ive heard some extraordinary things about it and my mate lost lots of weight with it.

[Bodybuildingtips7]

Great tips

[Cronosinfinity]

LOL FTW!!

[HehehoNZ]

i must say that you are really fit bro:D very nice haha im just starting to get this fit so its kewl seeing someone doing it like a boss:D shot

[brofromanothermo97]

Will doing this help lose a bit of fat aswell? As i have a 6 pack but my lower abd arent quite as visible

[tahaowen]

yo um is it like your abs are til your belly button ? cuz i have 4 packs and no matter what i do my lower abs dont show up and i am pretty lean .... is it genetics ? or do ab muscles of exercised properly show up below our belly button too ?

[TheJUANCHICO24]

Thanks aj

[mupp37]

Great!

[OmMatol19]

This workout is great and addictive ... i can't just have enough :D :X ... is it a good thing that i do it 3 times ???

[PandaPandaFullify]

this is a great work out man! thanks for sharing it!

[MrEsTeVeZ888]

arj3191 if i do thiswill i be able to get a 6 pack? lower abs? how much should i do tis??

[arj3191]

@wusup987 wow! a freshman! i better stop making videos of a freshman can do these exercises at pee wee football...

[thexerxes25]

@wusup987 then don't fucking watch it "deep"shit.

[SevensGaming]

@wusup987 he stronger than your entire football team

[rebeccatsai1]

i have a 2 pack will i be able to get another 2 bottom of my 2 pack if i do this?

[RETARDEDv]

@rebeccatsai1 yes you will.. but the reason you cant see your lower abs is because they are covered by a layer of fat... therefore to see them better concentrate on burning fat aswell as building muscle

[rebeccatsai1]

wuts lower abs are they after the 2 pack?

[CiviliTary]

lol I was about to say no one can do all of this without stopping. Then I get to the end and hear you have to do it all over again.

I did learn some new workout moves though

[slipknot981]

thumbs up if you didnt complete all tasks an once XD

[TwistedSKiiLLs]

will this help you get a 8 pack

[slipknot981]

@TwistedSKiiLLs lol no this is a lower ab training not upper ab

[synstanzer]

man this is one of the nicest lower abs workout routine youtube, nice work......keep on posting

[LeCraeRoCkes]

If u wanna get abs quicker do this ab work out every 2nd day ...

[FistofZuesxD]

i have a 5 pack and it looks stupid

[rapidchief123]

@FistofZuesxD same here bro idk what to do!

[xmyakaxxm]

@FistofZuesxD i also have a fucking 5 pack,.. i need help TT

[raja329]

@FistofZuesxD I have a 5 pack too, and yes, it does look dumb. But the golden question is would you rather have a 4 pack? HEELLS NO!

[Zockerschnosch]

@FistofZuesxD :D

[FreakMeBaby88]

@FistofZuesxD i have 12 pack i beat you

[bogginss7]

good workout, I am going to throw this into my mix!

[freshrudy22]

which workout its harder mountain climbers or in out outs for 50 seconds

[chatanwarrior]

wheneever i do the mountain climbers i end up moving for some reason, like im pushing off when running

[albertagento]

hi im 13 years old and i some belly fat i wanna burn and get some ripped abs and six pack so started this yestoday felled so good this morning :D how long shoud i do this would u say ?

[wololizard47]

This helps alot man keep it up. I'm 18 and going on spring break finishing highschool. I have a 4 pack and have 18 days before spring break I believe if I diet right and do these excersises I can do it.  Thanks

[griptapedogg]

this works GREAT with P90X's ab ripper. really a nice complement to their routine. thanks man

[ozzie256]

good vid, really works!

[monkeyman2524]

blender bottles are great motivation i see !

[edie713]

I was happy about the workout til you said, "repeat the workout"

no pain, no gain though :)

[numerguy]

Hi. In the last 11 months I've lost 55 pounds. I'm very proud of myself. I did it through diet and exercise. I LOVE your channel. It helps me. YOU HELP PEOPLE!!!

[arj3191]

@numerguy Thank You! And congratulations on your weight loss, I wish to help people as much as I can through my channel!

[TheMrGuthrie]

@arj3191 Hello I have been watching a few of your videos and I'm pretty sure this would work.But I'm 14 so what workout would you recommend i check out and do.Im interested in mainly burning fat and losing weight, and maybe later down the road when I'm around 17-20 really start going for muscles, so i don't stunt my growth

[sdsd33]

@numerguy Congratz !!

[numerguy]

Thanks for the ab tips!