Black Beans: Naturally Reverse Diabetes and Improve Blood Sugar
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Added: 1 year ago
From: SSQC23
Views: 9,082
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  • I googles Banana GI I got :

    Food: Banana

    Glycemic Index: 51

    Glycemic Index Rating: Low

    bluesdog88 5 months ago

  • @bluesdog88 I googled black beans and the glycemic index is 30, and it has a glycemic load of 7 compared to the bananas 51 and 13.

    YearAnd1Day 1 month ago

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