Posture Confidence - Improve Posture

[boby6]

my arms can not go even close to the degree that yours go back. i have been doing deadlifts underhand grip to strengthen my glutes, abs entire back while also stretches the hamstrings do you think this would be a much faster way to get good posture or is it better to do small isolation stuff like this?

[Ichliebemusikundybd]

Yay I attained nearly two additional inches to my height by improving my posture, hallelujah! Thank you Mam, will continue practicing these wonderful exercises tehe

[nani5019]

If you have a good posture does that mean you are taller

[postureconfidence]

@nani5019, you can see look in the mirror that bad posture could "shrink" you several inches. Not only does good posture lend itself to height , but allows for air to flow into your lungs better, giving you more energy!

[nancyflo]

thanks.

[nancyflo]

since having a lumbar fusion i have great difficulty swinging my legs forward to effect proper heel strike so i shuffle on the balls of my feet. can u suggest any exercise to correct this? thanks!

[postureconfidence]

@nancyflo Tough for me to give advice on something like this unless I've done an exam on a patient. Probably best to visit a chiropractor and go from there.

[AmFilms123]

Thanks.

[kirkm5]

Thanks for your great advice. I would never have thought of exercising that muscle.

[colombiatamo]

thnx yo

[shamblestonite]

Thank you so much I've forgotten about my posture exercises-)

[MustacheVerra]

Sounds like a really good tip.

Thanks.

[realgirL13]

Thank you so much! for showing this exercise. I've been looking for an exercise for posture.

My husband and kids have been telling me my posture is making me look older. Thanks again for you excellent video.