Top 2 Supplements to Accelerate Weight Loss and Lose Belly Fat

[Woofspl]

iHerb discount code SEP790

[LyonsRecords]

here is an important weight loss tip the afterburn effect

[gagoon5596]

I guessed and hoped you were going to say Omega 3, if you didn't I would of not watch the rest of the video. This is great advice and good information. I am also a natural "drug dealer" I provide my clients with pharmacy grade omega 3 and isotonic form vitamins including D :)

[ravenblu16]

How much Fish Oil do you recommend daily for weight loss?

[nicmacris1]

@ravenblu16 it doesnt remove weight by magic , you have to work for the weight loss

[MrKruno35]

very good!

[zodiacguys3]

Say man i was wondering what do you think about CLA. They say this works good for losing belly fat. I just want to get your opinion on this subject.

[Tackleking123]

What do you think about L-Carnatine?

[adityajuneja7]

@Tackleking123 l-carnitine is the best amino acid to promote fat loss by increasing the amount of free fatty accids being transported to mitochondria and your body hardly ever produces l carnitine and is usually very very low amounts

so i would definiatly recomend it but you will just go back to normal after you stop taking it

[mbolton3469]

"..overall badass like myself.." haha that was AWESOME!!!

[pnutbutrncrackers]

@mbolton3469 I feel just the opposite. Trash-talking and self-praise is for those who are lacking the very qualities they seek to project (substance & character).

[twosummer]

hi Omarlsuf, I was wondering what are your thoughts on supplements such as "fat burners" and "metabolic boosters" and things like that, most of these supplements have caffeine, what are your thoughts on these products? if you want an example, there is one called "Six Pack, the 24 hour fat burning program" made by precision body building. please answer me asap, thankyou

[OmarIsuf]

@twosummer hate it with the passion of 1000 suns, i don't recommend it

[dafti]

what means BS?

[heyitsthatoneguy91]

What are your views on multivitamins? I just took the ones from gnc (Mega Man) and only took one a day, though it says you can take 2. I seem to get tendon/joint pain a lot less, and if I do it goes away pretty quick. I've found just eating healthier and working out to gain muscle/bulk has REALLY slimmed me down. I've lost about 30lbs, but I've gained like 20lbs at least of muscle, so i've prob lost 50lbs fat weight

[OmarIsuf]

@heyitsthatoneguy91 Multi-vitamins are tricking to recommend and I don't generally because since they have a wide spread of vitamins, some you will over consume (since you already eat them in your diet) and some you will need, so it skews what you need. My belief is to find what you are deficient in or most lacking and supplement with that (so say Vitamin E etc) and this depends on every individual, hence why I'm not making big general recommendations!!!

[heyitsthatoneguy91]

Dude! I loved your dad in Rambo! jk..but you look a LOT like stallone..but you dont look like you had a mild stroke offsetting your facial expressions hahaha

[doddoso]

THANKS FOR EXISTING

[keviboy08woot]

heyy man ive been watchin a few of ur videos i like dem alot. but im 14 95-100kg i exacise everidaii for about 40-60 min doin weight heavy bag ect but dnt run. but i find that i dnt lose aniweight nd dnt gain ani body shape. do u hav any ideas that could help ?

[Ifyouhavelowt]

@keviboy08woot I really appreciate your video ...thank you for your suggestions. I will recommend you to use natural supplement like Xenesis-T for men and Xenesis-EP for Women to lose weight without any side effect.

[indianloosers]

thanks man nice vdo

[chrisrobson]

Chef,

Thanks for the video - great to hear someone whose views I respect confirm what I came to believe a while back. You mention in the vid how much D3 to take, but you do not say how much fish oil. Your views, sir?

[OmarIsuf]

@chrisrobson True my man, thats because you need a high quality source and it depends on your goals and bodyfat. If you get a high quality fish oil, 8 capsules a day is what I recommend :)

[realgeneralful]

@OmarIsuf What if you get a lower quality fish oil. Should you take more or less?

[heyitsthatoneguy91]

@OmarIsuf wait so most people need Omega 3s? Or need Omega 6s? I didn't catch that earlier..tuna has omega 3s..and olive oil, though not much so if i cook i use olive oil instead of butter/spray

[luv6pup]

as always, amazing!

[paulieandkaty]

i use flax seed.

should i swap for fish oil?

does fish oil have a calorie content?

check out my low calorie high protein ice cream vid. it tastes great!

thanks for your great video's.

[OmarIsuf]

@paulieandkaty Yep. Flax seed is an inferior form of fish oil. Yes each gram has 10 calories.

[efil4aggin92]

you got buffer p.s. PURPLE RAIN IS MY FAVORITE SONG!!! i thought you were going to talk about it :-( ohh and how do you stand on creatine?? my friends take but i don't

[OmarIsuf]

@efil4aggin92 Prince is one of my favourite artists and Purple Rain is monster, I dig his songs like Anne Christian, Let's Pretend We're Married and Bambi. Creatine can be used and is beneficial in small doses but it isn't anything crazy or phenomenal. If using, stick with the monohydrate!

[yasmeenfive]

OmarIsuf is THE BEST!!!!



[mimomagda]

cod liver oil contains all omegas and vitamin A and D especially the fermented kind

[mimomagda]

cod liver oil contains all omegas and vitamin A and D

[MyMantenna]

What about protein drinks/shakes? If I am not trying to gain mass should I avoid it?

[OmarIsuf]

@MyMantenna Protein shakes are fine (pure whey) but they aren't supplements, they are meal replacements! :)

[heyitsthatoneguy91]

@OmarIsuf not if they only have 150cals..

[lexyw1988]

i take the fish oil bt i dont take the vit d3, will get some at the shop 2nite.

thanks!