Dwight Howard Intense Gym Workout

[DaChoach]

I wonder if he can help me start up my lawn mower?

[bomberboy1795]

what if he played football

[dkfjndfklhklfkldfgal]

@bomberboy1795 He'd play tightend and probably be pretty good

[Dane1mike]

If Dwight Howard says its not easy, then translation to us normal people is that its impossible

[mattroom]

He's even stronger now... And he really does need the upper body strength. He's goddam 6' 9" with a small base (compared to NBA centers)

[Reddans99]

@mattroom hes 6'11 and the most explosive centre in the league

[mattroom]

@Reddans99

He's not 6' 11". That's with shoes on, and that's a stretch. He's more like 6' 9" without shoes and, while he is the most explosive center in the L, that is mitigated when he's on the low block. Without a large base (basically butt lol), it is VERY hard to secure good, deep position, as I'm pretty sure you know.

[thegoldenchildable]

this boy needs to stop playing in the nba and start playing in the nfl

[officeaddict33]

Gorgeous arms! 

[WallOfTerror]

optimus prime called, he wants his shoulder back!

[datu0108]

thats genetics, too bad shoulders are too big, just saying i wudnt want a shoulder that big.

[AKidNamedCudi9]

@datu0108 pussssssssssssyyyyyyyyyyyyyyy

[maxim8724]

lol @ 1:15 tought i had a message on my blackberry

[ImMrStealYoGurl]

I Wonder How Big His Dick Is....wait uhhh....fuck

[SDkoolKidd]

I keep thinking that he's gonna crack a joke or something.

[AsianPersuASIAN22]

Pause at 3:23 lmao

[TheAngeltoDemon]

he would be awesome at track and field.

[anngrannersxxx]

imagine taking a falcon punch from him

[venuecam]

needs to show a video on practising his free throws. Palates don't win games.

[The2kTruth]

lol at black berry going off at 1:14

[EliasBlayonedh]

Pucha Full ejercicios..!! Yo estoy siguiendo esta rutina...!!

[MrBehrzz]

i like at 3:16 where that dude is behind him and dwight is on his knees... hes almost as tall as him!! lol Dwight... Y U SO TALL?!

[JamieHince]

0:16 to 0:18

Just curious.. What's the point?

[DJAshMonay]

He proves that a white Superman just doesnt seem right :)

[eat3waffels]

Why doesn't he just add weight to the bench press instead of using bands

[zooksmz]

@eat3waffels he explains it. as u push up, there is increased amount of resistance. simply adding extra weight wont do that for him.

[WhoIsDeyman]

@eat3waffels because it adds resistance at the easiest point of the push which is midway to the top...

[blazedout111]

@eat3waffels he clearly says why.

[andrewkh11]

1:42

[andrewkh11]

anybody hear a rip at 1:43 ?

[heladodefrutilla]

Wow, there are some haters in here... You should all have your asses kicked by Dwight... ;)

Hope you have a great year, number 12... =)

[Xternol]

Thats not intense.. thats a soft ass workout...

[2013Harris]

he makes that barbell look like a toy

[frogger72192]

i saw the 45s on each side and was like "that really isnt too hard... wait... he has those things pulling it down??? DAMN!!!"

[jelicious69]

he is full of it but I love him anyway we all know he want to be traded his game reflects that and it should he needs help in orlando

[TheBrotherOfSuperman]

@jelicious69 i love orlando, my favourite team in the nba and i really dont like the fact that other guys dont step up like he did last season, it was phenomenal

[jelicious69]

@TheBrotherOfSuperman true and they didn't keep up with their promise to bring him help. he needs to cut BS and go to Chicago and get his effin championship

[TheBrotherOfSuperman]

@jelicious69 he should totally go to Chicago... MVP and Defensive player of the year on the same roster, DAMN

[ThatSexyRangaOfAwsum]

@jelicious69 he should totally go to bulls

Noah/Boozer or Gibson/Boozer for Howard

[jelicious69]

@ThatSexyRangaOfAwsum i agree but as you can see he isn't thinking about getting a championship. like he says he is. because Rose + Howard = championship period

[Drewandy22]

best shaped deltoids

[josh4evertv]

maybe he should practice free throws

[SixFootEightTao]

that weight room look so depressing cuz its so dark and quiet

[lilartist10]

@SixFootEightTao lool I would not be happy working out in there hahahahha

[nikos007333]

basketball has losed all its meaning ...

[giavri2010]

man look at these hands.he is not superman he is mr fantastic.

[McElroyal]

TO THE AMWAY CENTER BABY

[TheCoachmass]

It is impossible to define this or any workout based on a few exercises. His trainer, i'm sure has Dwight on a periodized in which he moves from one cycle of training, with specific emphasis to another with a different emphasis. schedule From what i can tell, his trainer is doing a good job, especially with the transverse work, which too often gets ignored. Genetically gifted or not training matters. Dr. Bounce aka CoachMass1. I've trained Jabari Brown( Oregon) and Damian Lillard, TOP 20 NBA.

[kelgrael77]

Funny that his PT and routine blows...he's such a genetic freak though really doesn't matter.

[peanutpete23]

His PT looks like such a gimp next to him.

[AkramJumaOfficial]

perfect song lol

[kolombiankid23]

His shoulder is bigger than my head...

[Neogenesiss1]

Wana be best????Stop lifting weights and go train some fucking free throws and post moves bb is noot all about weights

[GetaMindCondom]

@Neogenesiss1 Got to have strength, to post, making free throws without exhaustion. Picture this, two players with the same set of skills but one of them works out. Who has the advantage?

[Neogenesiss1]

@GetaMindCondom You make a point but you are creating a different situation.We all know that Howard is the physically strongest center in the league so my point is he needs to do post moves and free throw shoting post moves to create any game under the basket and trust me he wont learn post moves by lifgint weights.Even doc rivers said that is pshyical a machine and a porr bb player so he needs to do some other trainig not lift weights evrey day 3 times a day,sorry for my bad eng but you get i

[tubadude07]

@Neogenesiss1 He's working on his post moves, he has worked with Hakeem the Dream (vids on youtube) What's wrong with doing lifting? he can only get stronger....

[MrDinodude58]

@Neogenesiss1 your an idiot he doesnt lift 3 times a day you can get a good workout in with 45 min of training. Centers need to start lifting more weights and actually eating more so they can throw some weight around in the paint...too many stick men in the NBA. Big chunk of the reason why lebron, dwight and shaq are 3 of the most dominant players the NBA has ever seen. Turn them 3 into stick men and see how it effects there game. Dont forget he has the rest of the day to do post moves

[Neogenesiss1]

You are very stupid you make dumb points,you ever heard about WILT OR PAT EWING,JABAR,HAKEM,dude they were strong as shit but they worked on other stuff too get it do you think wilt could get 50 a night if he only lifted weights?

[MrCstack]

two S's: strength, speed and power

[chronicpk]

If you ever have trouble with your lawn mower, just call Dwight Howard.

[NoDunKing]

dwight howard..-MAGIC CENTER!

[FogtsZz]

does he really think someone could push him around...

.....ridiculus...

[edjavfilms]

Get Big - Dorrough Music

[MadMunchies5]

STEROIDS no ones shoulders should be that big.

[chronicpk]

@MadMunchies5 or he's 6 foot 11, and his shoulders are wide as doorways.

[dunlea2k8]

those delts are crazy

[Kisolee]

dude, his shoulders are my head...

[spiralmetal]

Why so many pull exercises.

[cloudrain123]

1:37 i have seen ppl doing twice the weight that dwight howard did. and their body build was ugly. they screw up their bodies

[ExisTalent]

lol msn message sound @ 1:15

:D

[JohnSAF115]

he probly has like a 24 pack

[KukiKruch]

@JohnSAF115 Only my Incredible Hulk action figure has a 24 pack... :p

[packmaster12]

He's a tank!!!

[Danb23Rock]

2:47 getting ready for playing against Lebron

[cruz2410]

That's intense for dwight Howard? I just watched ray lewis's workout and he is a real fucking beast

[corndog984]

do those resistance bands NEVER BREAK?!?

[cvokich]

He should train with Bar-barians , calisthenics kingz or barstarzz :D

[Prestige1992]

dwight who in the NBA is gonna push you around? who?

[14Zwing]

0:27 Mustache :þ

[14Zwing]

0:27: Mustache :þ 

[nobu23]

dwight... we need you on the lakers

[XxBuCNaStYxX13]

@nobu23 the lakers r fine.

[gilababibaba]

One punch by him may send Mike Tyson to his maker...

[spursfan210able]

his arms are huge iwanna be that ripped!

[itsmecarl25]

people think lebron can fight try coming at a D12

[marquiseacorbett]

I love this dude such a good guy...one day he will be MVP and maybe be compared to shaq.

[acurazdx4]

Can I have Dwight's body for one day please? Just one day!

[wimbballm]

whats da song

?,?,?

[basketballjonesobaby]

@wimbballm Get Big - Dorrough, it's not music.

[bigbearsfan90]

hahaha hes the funniest player haha

[throback1987]

From boy to man

from man to BEAST!!!! D- HOWARD!!!!

[seeyousaturday]

well u wont need to worry bout shaq next season, his retired. :D

[Tristan5SODMG]

Future hall of famer

[grubatomek]

phenomenal athlete

[eat3waffels]

hes needs to spend less time in the weight room and more time on the court working on his game

[rivkah69]

@eat3waffels you need to spend less time trolling and spend more time blowing me.

[tornadosteve1]

@eat3waffels yaaaaa he has the physical gifts!

[absanmartin]

Song of the beggining of the video? Thanks!

[peterdabest94]

damn hes in incredible shape. mad respect.

[orourke585]

I don't have to use my arms like dis and all dat. I can just you know gradually use dis and all dat

[smithersandburns]

@orourke585 .....it's like dis and like dat and like dis and uh,

it's like that and like this and like that an uh,

it's like dis and like dat and like diss and uh....

.....dwight creep to the mic like a phantom.....

[smithersandburns]

1....2....3 and to the Fo,

bangin' out a gang a reps, yeah and then I do some mo

Ready to make a muscle so back on up, cuz you know I'm bout to rip shit up...

[smithersandburns]

Gimme the basketball firrrst.....so I can dunk on ya mutha pullups and core work together yeah you know you in trouble..... cuz It's just an NBA thing baaaby.... one loc'd out center goin' crazy ... Orlando is the city that paaays me... unfadeable so please don't try to fade me!... ...back to the workout at hand...... we're in the off season so I let'em under--stand that from a young big's perspective everytime they post me up they betta have a contraceptive..... it's like dissss.......

[nba913]

this guy is a beast