Advanced Upper Body Cable Exercise

[jordana8899]

Awesome, will try it

[gapvicky]

3:17 "pouring sex?"

[gapvicky]

she looks prego

[Kino483]

she should get the cables wrapped around both her legs spread out while the cables are stretching her legs and arms then i shall thrust it :)

[IPodComputerTips]

Great ASS, Thumbs Up if you Agree

[bruizer1100]

@IPodComputerTips thumb up her ass if you agree

[FitFury]

Thats one of my favorite exercises!  great explanation!

[hakirby]

But doesn't that exercise damage the rotator cuff?

Sarah, are you about to bring a new presenter to SarahFit?

[ESuperbad]

that looks like a great excercise!

[robin2967]

I did this and it made my delts sore

so it works great

[hettie427396]

good exercise but insight of that running, cycling is also good for health and also take a died plan its really help full to lose your weight i used this died plan its awesome i lose my 10 kg in 15 days it's awesome and change my life

bit.ly /diet_program

[spiceguy703]

she gotta little tummy going on

[starassist1977]

@spiceguy703 be nice, she's clearly pregnant

[ChanShelly]

Could this be done at home with resistance bands?

[jahlove111]

is she pregnant????

[vovo970]

@jahlove111 It looks like it.

[billysug]

tried this last night on a free motion machine along with the swiss ball twisting exercise. It was an awesome workout. I can feel it in my core and I feel it in my rear delts. It seemed like I could still push heavy weights like using free weights. But it was still an all body/core workout that will help with sports.

[sweetnluvly07]

she has a very pretty body.

[bbong243435]

omg...shes very sexy

[makingoodvideos]

is sarah pregnant?

[sweetnluvly07]

@makingoodvideos why in the world would she be doing these workouts if she was preggo? lol no she's not, everyone has a little tummy at the bottom, even celebrities. :-D

[joltblue]

@sweetnluvly07 She might be, If you look at her old videos she has a very flat tummy, It might be the shirt or the angle but it defenitely is a bigger bump than she normally has. Sarah is very fit and her body is used to this kind of workout, if she were pregnant, she would still be allowed or able to do this kind of workout, at least until she was further along :)

[mindyxlynn]

My apologies Sarah!

[therobin12]

Did Stephen slim down?

[atheistkyo]

looks great

but i don't like gyms and no one has that at home.

Best way to loose weight is jogging mixed with weight training it's

working great for me, i lost 10 pounds in about a month. I eat healthy and

cardio in the morning and weights at night. Guaranteed results 100%

[LouFederer]

@atheistkyo Totally agreed with you!

[elchamber]

@atheistkyo Have you ever tried to do the opposite? Start with weight training will help burn more calories through out the day, but of course warm up with a little cardio. And then finish the day with cardio to burn more calories and fat since the majority of other stored energy like starch and sugar has been used up all day. Just wondering, and the fact that you change your routine with be good from your body from its routine to use up less calories.

[mrrandy1]

I would marry Sarahs pretty feet in a second.

[lifewithTaylor1]

omg u look like your getting fat

[SarahsFabChannel]

@lifewithTaylor1 thanks...

[lifewithTaylor1]

@SarahsFabChannel oh srry no disrespect or anything i dnt want u to be mad.. now reading the comment back to myself i wouldnt want anyone to say the same to me srry...sarah

[getgorgeousnow]

i love this excercise... i ride horses an it is so important for strength to maintain proper spine stabilization.. so much core is used for riding.. appreciate the vid!

[Dazdingo]

i wouldnt trust that guy, he looks like hes 150 lbs LOL

[LucijaViviana]

sarah, don't mind everyone gossiping... but you would make such a cute couple :)

great video!!

xx

[oliviaolas]

wow this looks intense I dont think I could do this I would like my body transformed but i dont like this cable workout I want more fun when i workout please!

[Kino483]

i wouldnt mind tapping sarah's ass

[TheRaccoonsDen]

I wanna try this exercise out now.

[rubberritchie]

Always great videos : ) Are you two married?

[SarahsFabChannel]

@rubberritchie NO. Stephen is married. I am not.

[ToothSIayer]

@SarahsFabChannel

Do you want to be? I'd get you a nice ring. ;-)



[thelameass]

@SarahsFabChannel you are not married? wtf I bet I'll be the first on the list, but I have a girlfriend :) and I'm 19

[atheistkyo]

@thelameass fuck marriage

[SarahsFabChannel]

@thelameass no I'm not married haha

[thelameass]

@SarahsFabChannel well I just have to say that you are beautiful, smart, and sexy. And I think you DESERVE the best.

[xAZAZELx13]

Great video!

[mindyxlynn]

Is it just me, or does she look pregnant when she turns to the side? Pause it at 1:50, and you'll see. Or maybe it's just the angle? Idk, lol.

[PlatinumBD]

@mindyxlynn: It's the way she'd turning her body.

[jazh323]

@mindyxlynn prob not pregnant.. just a reflection off of the equipment? maybe?

[loupremo]

@mindyxlynn i think she is...congrats if so.

[SarahsFabChannel]

@loupremo yeah, i'm not pregnant.

[SarahsFabChannel]

@mindyxlynn yes it does, but I am not. :)

[Leesayify]

Stephen is such a cutie =]

[thelameass]

like her body XD

[lindabebe835]

excellent. thx for posting!!

[viva7178]

Her lower stomach looks weird. but her arms and legs are nice

[pinkymuffy1]

Can you do this without using the machine?

[summertimefairy1973]

gonna try this my next workout!