30 Plyometric Pushups

[57gameboy]

What does the plyo push-up workout?? your chest??

[doona22]

Big deal!!!!!!!

[lingbring]

Solid Effort , better than what i can do , 23 Plyo Push ups ,

still gets your heart pumping to the max

[Lorello215]

nice. all chest. no tris.

[ebutuoy1324354657687]

WOOOOOOH lovin the music

[anormaluser]

nice :o

[Fliper2K7]

power to weight ratio

[werytraveler]

hay good job on the clap offs. Not many people can do those. I do 3 sets of 25 each and have met muscle men who can't hardly do any.

[jordan19862000]

@werytraveler True. And you couldn't bench 400lbs. like the muscle guys do. Its a different type of training.

[Muro2488]

what an idiot!

[Fazioenterprise]

hey the next thing u gotta try is plyometric pushups with feet and hands all off the ground... It really hits the core hard. I got it in my newest vid... check it, good job on everything

[parkourbetim]

Nice training!

[guitarkis49]

Great job.  You give me something to shoot for!

[mattlencfc]

tune lol

[iamzekk]

those arent plyometric pushups, your supposed to go from an elevated surface to the ground push up throwing your body up back onto the elevated surface then throw yourself back up then land in push ups position and repeat

[yaleballer2011]

what makes them plyometric is being explosive and minimizing ground contact time, not using an elevated surface. Maybe if you got your info from reading or experience, instead of from watching related videos, you would know what you were talking about.

[iamzekk]

i dont think experience would give me info on plyometric pushups or help me know what im talking about but i did get my info from reading and i do know what im talking about but what i was thinking that there is one specific way to do plyometric pushups so its not fully not knowing what i was saying...

[IAteSomeCorn]

@yaleballer2011 omg definatly one of the best owns i have ever heard on utube!!!! lol i laughed my ass off

[partisan72]

You're talking about plyometric depth push ups.They're just one of the wonderful plyometric push up exercises which you can do plain,with clapping varieties,on a ball,two elevated surfaces...Creativity being the guide.

[ryandude1992]

helps if u dont weight 2stone! lol

[jrgordon7]

Go all the way down! You didn't even do one real plyo pushup and the clap isn't necessary.

[FaceInTheRain]

Pretty good...the push-ups I mean. The music...well I had to turn the speakers down.

[admkanne]

as soon as Journey came on I figured out just how hardcore you were.

[RockerAds]

anoying 80s song hahahahaha journey are amazing

[MarcusKiner]

Hey good job man. Have these helped you in the bench press department?

[fatdragondroppings]

i can do those too...but surely not as many as u can....... :)

[tomymonkey]

dude that was sloppy you dont even have to be strong to do that

[puremassacre9]

hey man how much do you weigh and how tall are you?, just wondering because you look about the same height and weight as me

[kane123369]

ilimitlessi u dont know what your talking about go back to gaming

[JoePresentsWTF]

hahaha! You don't even know what plyometric means moron! Why should i take advice from a gimpy computer game loser! I know how static standard pushups should be done, but with that form they wouldn't be plyometric would they?

[STJDWT]

static push ups are alot different from plyometric push ups. Btw clap was unnecessary, you should have done 40-50 without the clap, would be a lot more impressive.

[twinscola2]

the clappers are much harder than static pushups because you're exerting more energy to lift your body from the ground. These are much more advanced than regular pushups

[RickFreeloader]

What song is it?

Btw I'd love to be as strong as you someday... and I'll work about it.

[JoePresentsWTF]

thanks! The song is 'any way you want it' by journey LOL

btw please subscribe

[mhroczny69]

nice I'm gona try this myself

[JoePresentsWTF]

thanks - are you a freerunner or tricker? (saw the famous blocking tutorial on your favorites page!)

[kane123369]

good for explosive power raw lean muscle gd job

[dudeman2777]

Damn you are strong :D

[JoePresentsWTF]

thanks man.