Muscle Building Tips To Build Muscle, Not Fat by Kyle Leon, The Muscle Maximizer

[GotAbadFeeling]

@RichAlvarez

Yeah. Me too! I bought that program

on the internet. And it really did a

great job on my body. The routine of

this program is very strict and the meals

suggested is quite good. I think this is

the best muscle building program that

is right for me. Anyway, here's the site

im talking about:

MusclesMaximizer.info

[23RESAMI]

Very crucial advice ! Thanks

[bob0r6]

i was wondering because i just bought this program, and i didnt see where to put my address and stuff like that?????????!

[Daleel20001]

Hello there! Have you considered intellectus 424 diet (just google it)? Ive heard some great things about it and my friend lost tons of weight with it.

[sweet1553]

Oh hai, Try intellectus 424 diet (Search on Google). I have lost a lot of weight it is amazing.

[maltsa1]

this guy is a cheesy scam artist dont waste ur money...unless ur retarded and like getting ripped off which im sure some are

[Rambochopper]

@maltsa1 I don't see a scam here .. just very good advice,thank you very much... People 'are' aloud to make money if they provide a service you know!

[alexsanchezgon]

THANKS, It was very educational...

[Drumerpunk1]

Well i doubt he will answer this but im going to try anyways. I'm a Endo-meso and i wanted to ask what tips would u give to a person like me? endo-meso 5'8 male 25 years old. fast reply would be beneficial to me. Thanks

[sithcdw]

im considering starting this program and was wondering if a traditional 5x5 workout regime would suffice along with the recommend macro nutrients

[jonathanjmas]

@ChronicFatigueSyn Yes I know its simple but some people have difficulty seeing simple things like this.This is an excellent video though...and the intro is fantastic!

[iamthewizard2]

based upon his advice and my body type i should be eating more carbs prior to and after my workout. but what he doesnt mention is what sort of specific high carb foods i should be eating. anyone have any suggestions??? is something like pasta good? or is bread better????

[atergonomico]

One of the best videos I`ve seen regarding fitness. Keep helping us buddy. You really work good in front of the camera, Good luck, Blessings !

[MrRhodes4life]

is live large uploaded every monday?

[MrRhodes4life]

is live large uploaded every monday?

[Different4romTheRest]

man I gotta learn how to cook for myself I can follow most meals but i hate mssing just one throughout the day or tweeking it out.. well off to a new start I will try my best and my hardest and when I see results I want I will send in my pics.

Late..

[fshfrghedht64]

heyyy can sombody tell me what 30% and 70% carbs is i have no idea lool

[rutherd313]

@fshfrghedht64 he means that those are the carbohydrate intake you get throughout the day, and like he said, should be surrounded around your pre and post workout regimen

[fshfrghedht64]

@rutherd313 ohhh right i see thanks,and yeah i definatly need to gain some fat cause i suffer with the skinny wrists its anoyying

[rutherd313]

@fshfrghedht64 lol i got skinny wrist too, but...unrelatively big arms for my size, in my opinion, because i weight train, but it's not doing anything to my skinny wrist. I think its a bad choice for you to just consume lots of food that will provide you fat (that will go throughout your body) , But, will do nothing about your wrist

--i'm in the same position as you, i think.

[fshfrghedht64]

@rutherd313 yeahh that deos sound alot like me lol my arms aint to bad but its just i think its my diet thats holding the growth back i meen to be onist i think i should just stick to carb sources and kno high fat stuff unless its olive oil or avacodoes etc

[rutherd313]

@fshfrghedht64 and don't forget protein...

[nickallah]

@fshfrghedht64 he means, 70 % of your daily carbs should be consumed by your pre and post workout meals. and 30% of carbs with the rest of the meals.

[reachforthetop]

Nutrabolism. Made up words are fun.

[0MarcusFenix0]

you are admirable guys, i have already your programas, and they are great, i changed my body and i have learned the truth about muscle building, but i want to make you a question about the supplements, i live in CHILE, and here there are not "blue star" supplements, so i´m taking the "gold standar whey protein", and the "platinum hydro whey protein", both of the "Optimum nutrition" brand, do you know these supplements?, and do you think that they are good?.

Thanks!

Regards from Chile!

[ladeninlogen]

This guy is awesome !!!!!!!

[winglessangel64]

I'm a new subscriber,, and this is my first Video at this channel. (as it has been recommended for me),., Really useful info's ,.,. .,.,and a Fan already,.,.(-_-)

.,,. But now I know that what I need is personal trainer .,, coz for three years; I could not get the musclse to be defined,., there is only bulk for three years,,, but always never definition,.,.

:: either you see this comment or not,.,. just wana say.,,. (( Great great great Tips))

thanks

[hurrykaneecko]

this is probly the best video for this kind of video ever on youtube to be honest :) you should listen to this guy cus he is correct

[mariwanaman]

to everyone saying hes better then vince fauk off vinces good as well hes teached me alot

[HollanderT12345]

Thanks for the tips.

[shawtylikemystyle]

amazing video

[fshfrghedht64]

i so love being a ectomorth now,but i have to admit i do have a hard time putting on fat i meen i eat loads of carbs all thru my day and it deosent show any bad effects but wacthing this video has made me relise that i can handle more food i must have one super charged motabolism :)

[famatik1]

he uses a lot of scientific terms, I am ectomorphic guy, had to google glycemic carbohydrets and got confused, Kyle says I need higher glycemic carbohydrets but those are all sugary stuff, isn't that bad for me?

Vince please answer me :) can u simply explain me on what products as skinny guy like me should focus on, I don't use whey protein. I am eating mainly chicken and pasta (usually with vegetables), sometimes rice

[nafem]

wanker

[MaNz2Kay8]

Well, i used to be an ectomorph, weighed in at 10stones at 6 foot at 16 years old (7% bodyfat) Im 20 now and 12stone 9lbs (6% bodyfat).. Was wondering am i stil an ectomorph?? Also i train late nights 9-10pm, and sleep at about 2-3am, up until what tym should i keep eating? Because i noticed when i wake up??, im STARVING! Uv been a great help Vince, thabks for reading :)

[MaNz2Kay8]

Great Video! ...

[jonath85]

I normally wake up at 5:45 am, walk to the gym, and start training at 6am, starting with resistance for 45 min. followed by a 20-30 min. cardio session. I'm always confused as to if I should eat something prior to my workout or not. If feel that if I do eat, I don't get enough time to digest. Lately, I've been taking BCAA. As for the carbs, I take most of the carbs for the day right after my workout. My goal is to lose body fat. N e suggestions? Thanks!

[fshfrghedht64]

@brayanesc0bar18 ohhh thanks man yeah cause i allways been on the endomorthic side i meen i find it so hard to put on weight but i aslo think white bread is a higher glycemic carb aswell

[VinceDelMonte]

@ChronicFatigueSyn Actually sometimes it works the complete opposite. Seriously.

[mean71cuda]

this guy needs to make his own channel so i can leave this 'billboard' account and get to someone who shows and talks about working out in EVERY vid.

[fshfrghedht64]

what kinda of foods contain higher glycemic carbs

[Brassus93]

great link, but i haven't got money and probably won't get it with the nutrition right :/

my fault...

[MrBodybuilder95]

Kyle's definently a smart guy - i've never heard about the second muscle building tip, pretty interesting.

Now you've probably heard this a tons of time, and honestly dont know if you'll answer.

I am going to order protein for the first time, since i've never felt the need for it.

Now lanky leo has talked about protein as an important tool of bodybuilding (10% of results), and i was wondering what your view is on ''xpisupplements - Myotein'' Anyways i wish the best of luck too Vince and Kyle!

[VinceDelMonte]

@MrBodybuilder95 I have never heard of that brand.

[MrBodybuilder95]

@VinceDelMonte Okay - i just saw your ''Bodybuilding Supplement Trick You Need To Try'' video. i probably just got hooked on the fancy site they had - so as you suggest, i'll have to go with good old Whey protein

best of luck bro

[SRx95]

ok im a really skinny 15 year old and have trouble following these videos about diets, i have being going to the gym for about 2 months now. But i have only seen small improvements in my body, can you tell me the foods that i should be eating, i have been taking chicken and fish alot after workouts. Im sure this isnt the best thing for me and just need a little more in depth guides. Thanks if anyone helps it will be appreciated

[theredrasta123]

@SRx95 you should get wheatgerm, it's got more protein than most meat and loads of carbs, you can put it in everything, porridge, cereals, soups, yogurts, almost anything. After a workout you want something you can assimilate easily so shakes are your best bet there. It's important to get post workout nutrition asap. Also do full body workouts, lunges, squats, deadlift etc 3 times a week and keep your cardio to a minimum.

[brahim8500]

booooring

[87Tam]

WOW he is awesome probably even better then Vince. There was a lot of info that he gave. I was just wondering what is the idle time to workout in the morning, afternoon or night?

[VinceDelMonte]

@87Tam The ideal time to workout is what is MOST ideal for you. Their is no definitive answer on this one.

[tsiapas1423]

@VinceDelMonte isn't it better to work out in the morning when our testosterone levels are higher ?

[gymneil]

Vince should have this dude do all the videos, he's awesome

[VinceDelMonte]

@gymneil I've known Kyle since grade school! We actually live a few houses away from each other so it's been really cool re connecting with him and getting him to do this for you guys. Next few videos are coming LIVE from the Arnold Classic in Columbus Ohio... Kyle and I... he had hook ups for the ATHLETES hotel and we shot some good vids for you guys. They will be posted next week.

[SinisterSkyline]

@VinceDelMonte It's funny how he talks in that way of a news correspondant hehehe. Cool videos man!

[VinceDelMonte]

@gymneil Don't worry... you'll see A LOT more of Kyle in the up and coming future. Wait till you see what we filmed for you at the Arnold Classic in Columbus Ohio 2 weeks ago. That will be uploaded very soon.

[vegeta2030]

@VinceDelMonte

Amazing !

[trancedj77]

again, a very good video, with important information. thanks guys!

[ale2zee]

Hey! Great video. Very informative. I was just wondering if you could make a video on building lean muscle specifically for women (are there any nutritional/training differences between men and women when it comes to building muscle). Since you break down so many different body types men have and their reaction to nutrition I was wondering if you could do the same for women. THANKS.

[VinceDelMonte]

@ale2zee Hey ale2zee.... Women DO need to train differently - NOT drastically but to many degrees. Isn't it funny how a female will tell her trainer that she wants to slim her legs and has her do squats, lunges and leg press. And then you see a SKINNY guy who wants to BUILD, doing the same exercises! My wife, Flavia, is going to be putting out some videos for females in the near future. Stay tuned.

[k0mbutcha]

great video, i really like leon's 'sports-lessons' ... very important facts and not just the standard wishy-washy that everybody has heard already!

keep that great work up

[davidealessio]

very honest and cool informative video

[jayrockvids]

Few comments, awesome video. Thanks Kyle (& Vince). Great information.

[MagicNinjaslair]

The whole endo morphic stuff has me clueless... Time for google!

[samtaylorcoll]

thanks guys. Info I didnt know before...

[ProfessaKA0S]

Great Tips and great video thanks

[Psnluke425]

great video! this is extremely helpful to alot of people. thank you vince!