@virginiatechfanx true but look at it this way everyone watched it #1 and all those viewers equals more money that went to a youth charity its not like it was for no reason it was for a good cause which a lot of people conveniently forget
@virginiatechfanx it was mentioned by both LeBron and the espn analyst before the program but of course now they like to leave it out and focus on the fact that he made the Decision but not the WHY? Thats why when he had the decision there were kids everywhere in the background.
@BTAKVE oh thanks sorry i just did not actually know and thanks for not being one of those people who just have to start an argument about something that the other person obviously didn't have a lot of information on the subject...
@virginiatechfanx dude no problem don't mention it the way media sources portray things we usually only know as much as they want us to. If I didn't happen to finish a term paper to start watching it earlier I would have never known either because they sure didn't mention it afterwards lol how convenient
@cadocx question what is nowhere 270 mean just curious but if I do kind of understand yeah he is about 270 now last year when he wasn't as big muscularly Charles and Kenny Smith said they see LeBron often and said even though they try to list him at 255 he is at least 270 in their respective opinion and Charles said maybe more and charles knows about weight lol
@yellavjoshh6 good catch my video and didn't even notice lol but to be so talented he seemed to be the laziest olympic team member in terms of workouts but on court practice he is amazing
@gym2594 are you on drugs? He is 6'9, 270+ pounds with 3% body fat 97% muscle they look normal on TV but if you have seen them in person like I have they are anything but
@BTAKVE 3%fat cant be right. but i get that you are trying to say he is very low fat. + im sure atleast 40% of body weight is liquids and organs, no way he is 97% muscle lol.... never the less, nothing but respect for them guys
@DdotRedd no actual doctor studies show when measuring body fat % the average person walks around about 35-50% whereas NBA athletes range at average 10% and below organs don't account for that as its not whats being measured
@BTAKVE oh ye i know LBJs body fat will be below 10% .. but it wont be 3% .. not even marathon runners are that low... this guy has ALOT of muscle but it is impossoble to have your body weight at 97% muscle mass
What? That makes ZERO sense. The Lakers needed Kobe to get swept and to show poor sporrtsmanship? Uhhhh, jackass, the reason the Lakers are who they are this past decade was because of Bryant and I recall Bynum being a total idiot and even Bryant calling him out on it in the post game news conference. You're an idiot. I'm far from a Bryant fan but I know he won the gold medal for the U.S. in 2008. Kobe helped the Lakers get swept? Idiot. What a jackass, obviously anti-Bryant and pro-James
@jmbz22 lol look how mad he got. I was making an observation just like you said he can do all the workout he wanted. I make a comment about Kobe calm just to measure weather you are an NBA fan or a kobe fan and you flip out hahahha that is priceless. Also kobe made them who they are the past decade? Maybe the later half but I remember a man named Shaq who carried them winning all three finals mvps and then for the second half I remember a cast full of all stars and an underrated Pau Gasol but ok
@BTAKVE Shaq didn't carry the Lakers he will even tell you that but it is a team sport idk why people get so caught up in shaq needed kobe or kobe needed shaq. they needed each other to win.
@muteol let me ask you this though shaq got traded and MJ left the league right before. Shaq and the Magic were a championship team but Jordan and that monstrous team were there but in LA they were no longer a factor so its hard to say they needed each other to win with that fact in the air.
actually you're wrong, kobe being the focal point of lakers offense played like SHIT in the playoffs so yes TO AN EXTEND it is kobe that led lakers to a swept
Cat can do all the abs he wants but they needed Bryant and Wade to win that gold medal. Wade dominated the first half with 20pts. And Kobe showed who's the best in the world with 15pts and 5 assists in the last 7 min of that game. Melo and Bron played well before the gold medal game though....typical.
@natedog9196 I have to say was and from your name I can tell your a fan of LA and probably a native. Kobe did have the best coach in the league but player I can't say that with a straight face and with his age now its a lot he can no longer do such as an impressive dunk anymore he barely gets to the rim now with simple one and two handers. Also getting brutally destroyed by the Mavs despite having the help of Odom, Artest, Bynum, Gasol, and the best bench in the league doesn't make up for it.
@BTAKVE Definitely a L.A fan. Love the lakers. and yes they are a little dirty. But one thing I do know is that if you told Kobe Bryant to do a 360 dunk hed prob do it. Or even to get more then 60 points hed prob do it. Having him set up 3pt clutch play, He'd prob drain it. He maybe old. Team cutting off on him alittle. But he does know that a 360 dunk, clutch game winner, or even +60 points while being old wont mean he wont be able to accomplish those.
agreed thanks for the vid support I was thinking about uploading more vids like this about the rest of his workout but not sure if people wanted more but after the views I guess so. Send me a inbox if you want something specific be it COD Black ops tips, fifa tips, Miami Heat related, etc.
Hard work beats talent if talent doesnt work hard... melo
DistinguishedDudes 1 day ago
the songs name is moment of clarity by jay-z
matze011194 3 days ago
If I'm there, I'm that guy at 2:57, just trying to fit in.
tigerwoods232000 2 weeks ago
LeBron isthe best player in NBA history and also a good trainer :O
RolyJuniior 3 weeks ago
love you king james
nicole29hottie 4 weeks ago
lol at 1:25 melo is like ohh shitttttt
iwitnessgreatness 1 month ago
Melo totally outta shape lol
mauricejray 1 month ago
melo lol....push it bro
betterday55 1 month ago
what song is this
ykahro 1 month ago
what more can i say
KillenEMsoftly 1 month ago
does anyone know the name of the song?
112095lp 2 months ago
couple years later...
Melo is way bigger lmao
neptuneniq 2 months ago
whats the song playing in the begining?
nikopstylee 2 months ago
yeeee melo rocking the do rag and slacking thats the way its done
Walruspolo13 2 months ago
just shows what a leader he is!!!
smallfry728 2 months ago
i respect lebron but when he went from clevelend to miami he didn't have to make an hour long thing of it
virginiatechfanx 3 months ago 7
@virginiatechfanx true but look at it this way everyone watched it #1 and all those viewers equals more money that went to a youth charity its not like it was for no reason it was for a good cause which a lot of people conveniently forget
BTAKVE 3 months ago 8
@BTAKVE how do you know it went to a youth charity?
virginiatechfanx 3 months ago
@virginiatechfanx it was mentioned by both LeBron and the espn analyst before the program but of course now they like to leave it out and focus on the fact that he made the Decision but not the WHY? Thats why when he had the decision there were kids everywhere in the background.
BTAKVE 3 months ago
@BTAKVE oh thanks sorry i just did not actually know and thanks for not being one of those people who just have to start an argument about something that the other person obviously didn't have a lot of information on the subject...
virginiatechfanx 3 months ago
@virginiatechfanx dude no problem don't mention it the way media sources portray things we usually only know as much as they want us to. If I didn't happen to finish a term paper to start watching it earlier I would have never known either because they sure didn't mention it afterwards lol how convenient
BTAKVE 3 months ago
I just did this workout, man are my abs feeling it lmao
datguyreggie1 3 months ago
this workout is really good,
gantix556 3 months ago
lol he is nowhere 270 lbs plus 3 percent bf oh man not sure if srs
cadocx 3 months ago
@cadocx question what is nowhere 270 mean just curious but if I do kind of understand yeah he is about 270 now last year when he wasn't as big muscularly Charles and Kenny Smith said they see LeBron often and said even though they try to list him at 255 he is at least 270 in their respective opinion and Charles said maybe more and charles knows about weight lol
BTAKVE 3 months ago
Lebron is a leader, he's one of the best
TheJDela12 4 months ago
I thought Wade was Jordan for a second
QUIKKSTAR 4 months ago
Melo said my feet slipped lmao lazy fuck, pure talent
yellavjoshh6 4 months ago
@yellavjoshh6 good catch my video and didn't even notice lol but to be so talented he seemed to be the laziest olympic team member in terms of workouts but on court practice he is amazing
BTAKVE 4 months ago
@BTAKVE Hell yeah lol I found it funny that he said that and I totally agree with that, Lebron is probably one of the hardest working athletes alive
yellavjoshh6 4 months ago
nba play has no size 2 them at all only center ! lebron skinny as shit
gym2594 4 months ago
@gym2594 are you on drugs? He is 6'9, 270+ pounds with 3% body fat 97% muscle they look normal on TV but if you have seen them in person like I have they are anything but
BTAKVE 4 months ago
@BTAKVE 3%fat cant be right. but i get that you are trying to say he is very low fat. + im sure atleast 40% of body weight is liquids and organs, no way he is 97% muscle lol.... never the less, nothing but respect for them guys
DdotRedd 4 months ago
@DdotRedd no actual doctor studies show when measuring body fat % the average person walks around about 35-50% whereas NBA athletes range at average 10% and below organs don't account for that as its not whats being measured
BTAKVE 4 months ago
@BTAKVE oh ye i know LBJs body fat will be below 10% .. but it wont be 3% .. not even marathon runners are that low... this guy has ALOT of muscle but it is impossoble to have your body weight at 97% muscle mass
DdotRedd 4 months ago
Dude has a fat ass. No homo.
AntonSlizzardhands 4 months ago
hahaha melo at 1:26...."holy shit!!!"
aarons5589 4 months ago
belly workout ?
Rondooooooooooo 5 months ago
melo is lazy lol
greeneyedbandit9 6 months ago
whats the jayz song call in this
Eastlansingswag23 6 months ago
@Eastlansingswag23 moment of clarity
trentmt11 5 months ago
that 30 seconds holding is killing me...
th3orist 6 months ago
This has been flagged as spam show
Saturn - 7 rings
Micheal Jordan - 6 rings
Kobe - 5 rings
Lebron - a headband
squezzedlemon 6 months ago
fuck you enreezy1 you a cook sucker
slash4853 6 months ago
FUCK LEBRON & THE HEAT
Enreezy1 7 months ago
me and my friends that play basket ball mixed this into are work out last night
TheDude7squad 7 months ago
lol this dude melo cheatin the workout
theprodigy595 7 months ago
please teatch me this song.Jay-z??
checksitoke 7 months ago
wait wait wait, is that TAYSHAUN LIFTING WEIGHTS?! couldn't tell, but he's a baller
Cull23skicougar 7 months ago
abredell 7 months ago
1:21 i cried wen i saw dwayne wades head
kendallbrooks89 7 months ago
Melo is working out his neck
drudi19 7 months ago
melos so lazy godam
GHProductions23 8 months ago
melo look like a thug lol
theydidntnameme 8 months ago
couldnt even recognize dwade cause of the bald look
roflroflhoghoghoglol 8 months ago
jayz is a suck ass lil bicth !!
Jett16Stylez 8 months ago
Melo is so un fit.
Imarobu 8 months ago
What? That makes ZERO sense. The Lakers needed Kobe to get swept and to show poor sporrtsmanship? Uhhhh, jackass, the reason the Lakers are who they are this past decade was because of Bryant and I recall Bynum being a total idiot and even Bryant calling him out on it in the post game news conference. You're an idiot. I'm far from a Bryant fan but I know he won the gold medal for the U.S. in 2008. Kobe helped the Lakers get swept? Idiot. What a jackass, obviously anti-Bryant and pro-James
jmbz22 8 months ago
@jmbz22 lol look how mad he got. I was making an observation just like you said he can do all the workout he wanted. I make a comment about Kobe calm just to measure weather you are an NBA fan or a kobe fan and you flip out hahahha that is priceless. Also kobe made them who they are the past decade? Maybe the later half but I remember a man named Shaq who carried them winning all three finals mvps and then for the second half I remember a cast full of all stars and an underrated Pau Gasol but ok
BTAKVE 8 months ago
@BTAKVE Shaq didn't carry the Lakers he will even tell you that but it is a team sport idk why people get so caught up in shaq needed kobe or kobe needed shaq. they needed each other to win.
muteol 7 months ago
@muteol let me ask you this though shaq got traded and MJ left the league right before. Shaq and the Magic were a championship team but Jordan and that monstrous team were there but in LA they were no longer a factor so its hard to say they needed each other to win with that fact in the air.
BTAKVE 7 months ago
Comment removed
gamevirus01 8 months ago
actually you're wrong, kobe being the focal point of lakers offense played like SHIT in the playoffs so yes TO AN EXTEND it is kobe that led lakers to a swept
gamevirus01 8 months ago
Cat can do all the abs he wants but they needed Bryant and Wade to win that gold medal. Wade dominated the first half with 20pts. And Kobe showed who's the best in the world with 15pts and 5 assists in the last 7 min of that game. Melo and Bron played well before the gold medal game though....typical.
jmbz22 8 months ago
@jmbz22 true the Lakers needed kobe to get swept too and show them what poor 4th quarter sportsmanship looks like lol
BTAKVE 8 months ago
@jmbz22 Both yall need to chill Kobe Bryant is the best in the league. It's just that simple. Theres nothing Kobe Bryant can't do. So relax.
natedog9196 6 months ago
@natedog9196 I have to say was and from your name I can tell your a fan of LA and probably a native. Kobe did have the best coach in the league but player I can't say that with a straight face and with his age now its a lot he can no longer do such as an impressive dunk anymore he barely gets to the rim now with simple one and two handers. Also getting brutally destroyed by the Mavs despite having the help of Odom, Artest, Bynum, Gasol, and the best bench in the league doesn't make up for it.
BTAKVE 6 months ago
@BTAKVE Definitely a L.A fan. Love the lakers. and yes they are a little dirty. But one thing I do know is that if you told Kobe Bryant to do a 360 dunk hed prob do it. Or even to get more then 60 points hed prob do it. Having him set up 3pt clutch play, He'd prob drain it. He maybe old. Team cutting off on him alittle. But he does know that a 360 dunk, clutch game winner, or even +60 points while being old wont mean he wont be able to accomplish those.
natedog9196 6 months ago
that's that black album shit! brooklyn stand up
Hotsauce3AO 8 months ago
Melo still that nigga tho
804fishscale 8 months ago
people think lebron is just gifted, the man works hard too. now carmelo? lool
marksman1214 8 months ago
lol melos tryin to chill
sexyalyse 9 months ago
Melo is such a lazy fuck lol pure talent, but 0 work ethics!
mare21ns 9 months ago 25
agreed thanks for the vid support I was thinking about uploading more vids like this about the rest of his workout but not sure if people wanted more but after the views I guess so. Send me a inbox if you want something specific be it COD Black ops tips, fifa tips, Miami Heat related, etc.
BTAKVE 9 months ago
H9enes, the song is by Jay Z off the Black album, "what more can I say"
RegHProductions 9 months ago
NOW I KNOW WHY LEBRON IS WAY BETTER THAN THEM.
The19paul68 9 months ago
melo is such a lazy arse pus
moisty44 9 months ago 5
@moisty44 lmfao i was thinking the same thing haha
franchisejr15 8 months ago
DO WORK MELO!
thefascinatingballer 9 months ago
Does anybody knows the song at the beginning ?? :D
h9enes 9 months ago
LMAO
cmon Melo
neptuneniq 9 months ago
kinda pussy shit. i mean its a good workout, but really shouldnt be hard for anyone. i do bicycle kicks for much longer
nickyq52 9 months ago
melo that lazy fuck LOL
plainhiphop 9 months ago
hahha they treat it as such a joke
TheTexasTaco 9 months ago
i just realized all the comments on this video are answering your question
WelcomeToTheBarnyard 9 months ago
song is Jay-Z - Moment Of Clarity
MeowEd1234 10 months ago
even though i dont like lebron very much, you havta admit he is probably the most athletic player in the nba right now
povlump 10 months ago
Melo was soo lazy in each one of those workouts
TheLeBronJames6Fan 11 months ago 3
Jay-Z - What More Can I Say (it's on the Black Album)
Stueyy00 11 months ago
get them legs down melo, lol
gggman15 1 year ago
moment of clarity - jay z
jaytteee 1 year ago
what is the 1st song's name
rickyBESsnk 1 year ago
@rickyBESsnk bruh I don't even know
BTAKVE 1 year ago 5
@rickyBESsnk Moment of Clarity - Jay-Z
FlightNumber123 1 year ago
@rickyBESsnk moment of clarity by jay z(black album)
Game4564 1 year ago
@rickyBESsnk Moment of Clarity
TheLeBronJames6Fan 1 year ago
@rickyBESsnk moment of clarity - Jay Z
stewie9793 11 months ago
@rickyBESsnk moment of clarity- jay z
MrGoodCookin 11 months ago
@rickyBESsnk Ambitons as a ridah Tupac
BNUGGIE06 11 months ago
@rickyBESsnk Jay-Z- Moment Of Clarity
PoundCoyne 11 months ago
@rickyBESsnk Jay-Z - Moment of clarity
theuzy11 10 months ago
@rickyBESsnk Jay-Z - Moment of clarity
theuzy11 10 months ago
@rickyBESsnk
jay z moment of clarity. i been fuckin wit Jay-z
AnthonycmRansom24 10 months ago
@rickyBESsnk jay z moment of clarity
slashpawns 10 months ago
@rickyBESsnk
Moment of Clairity - Jay-Z
1stroundknockout 10 months ago
@rickyBESsnk Its Jay-Z moment of clarity
naptownphenom55 10 months ago
@rickyBESsnk moment of clarity by jay z........its a great fucking song
WelcomeToTheBarnyard 9 months ago
@WelcomeToTheBarnyard yeah I don't know why all the comments to my video are the same but yeaaaahhh
lol
BTAKVE 9 months ago
@TheHighclassScumbag thanks dawg
woomballin92 1 year ago
@woomballin92- No Problem At All, Homie...
TheHighclassScumbag 1 year ago
@ woomballin92- The Name of the song is : "WHAT MORE CAN I SAY"! IT'S ON THE , "BLACK ALBUM, TRACK #3"!
TheHighclassScumbag 1 year ago
whats the J-z song at 1:51??
woomballin92 1 year ago
imma do this rite now but bron aint even tryin lol the man is a beast
melovslbjvstmac 1 year ago 11
@melovslbjvstmac You would be a Beast too if you did these kinds of workouts every week.
RellyTV 8 months ago