Gymnastics : How to Do a Backbend

[DianaPham12]

@pink06233 me too!

[pink06233]

.... i collasped painfully

[kaityisawsome101]

Since when are ur legs in backbends and bridges straight???? U have to walk them back to ur hands to kick-off....dur

[innocentpie]

Five minutes ago: 'Pfft. Bridges are easy :U'

-goes off to do it- 'ARGH. MY STOMACH. IT BUUURNS'

[k489100]

If your not trying to learn how to do a backbend or backflip or anything else then what are you losers doing here??? to to talk a about a girl's butt or her underwear??... it takes serious hard work and dedication to even come close to what she's doing and yet thats all you even notice...

[creamcool45]

amanda is in every video if yours if she like ur slave?!

[funkydunkystar]

did it :)

[MsFunnychick20222]

u can see her underwear!! O_o

[teamsantitany99]

@MsFunnychick20222 its just the bottom of her leotard

[iloveyou14746]

@MsFunnychick20222 its her leotard..

[cookymonzter]

Anything I can do for my back to be more flexible?

[jericouzumaki123]

SOMETIMES SHE HAS PANTY AND SOMETIMES IT HASNT

[jericouzumaki123]

Nah its easy im also a men

[edunne70]

well i am a men i can do it, is man FYI

[erikacastillo55]

0:22 you can see her underwar

[Malanrea]

@erikacastillo55 That's her leotard not her underwear.

[Ought4]

okay so I stretch my wrists and do it on the wall and stretch my back everyday, and I still cant do it /:

[naomstur]

tehe i didnt even know wat i clicked lol

[CareeseMarie]

i cant do that D:

[tdigwenfan331]

at 30 secs u can see the girl who is doing gymnastics underwear

[maddylovesyou98]

@tdigwenfan331 im pretty sure its just her leotard shes wearing under her shorts :)

[SilverDollarCityGirl]

@tdigwenfan331 Its a leotard, not underwear.

[XSpeedX100]

i screamed at 1:05

[LilMaree13]

@XSpeedX100 why?

[remixitsoul]

Show off

[ursilaclancy]

the girl looks happy

[puffyheadedfuzzball2]

im one of those people that knows they can do it but is afraid to break my back so i turn and fall off my bed

[tdigwenfan331]

@puffyheadedfuzzball2 omg me too

[puffyheadedfuzzball2]

@tdigwenfan331 hahaha :D

[iLOVEcandy517]

Gee thanks..

[Toffer161]

Amanda is sexy..;)

[megamakeover99]

can you make a video of how to stand up and kick over from one?

[AveryHays]

i can't even put my hands to my ears like that

[amandaenderlein09]

i can do the brige it is so easy to do

[CandyCaramel00]

@amandaenderlein09 i can barely do it lol.

[tylerperrygirl112]

harmonie

[tylerperrygirl112]

you are good can kids

[PokemonDude1081]

can this be turned into a backflip?

[Maranda8556YoutubLOL]

:P I have it and a backwalkover and i can recover and im working on a back handspring!Im make a tutorial on it.A tip is:when u start trying theni would just like...go back and use the couch the land on then i would walk down it then recover with it..thats how i learned or have a hallway and use the wall to walk down or stand and use the wall withtyour hands sidewaysXD

[bella9721029]

did you guys ever notice when she streches her ankels her underwear is showng?

[741pandalover]

@bella9721029 thats her leotard thingy. shes wearing shorts over it

[eyeforaesthetics]

i'm not able to get my shoulders over my hands. how do i fix that

[meijinyukichan1925]

i just notice from the other video and also here....amanda is so good in doing those different moves....but there are times as if she doesnt know what she's doing....but i still like watching their clips....still love her...

[meijinyukichan1925]

i remember when i was in high school....i tried to do it, then for some reason my hand slipped and i bumped my head on the cement....

[sorsucci123]

You made my sister and I learn how to do it! We have wanted to do it for soooooo long and we finally did it 5 minutes after watching this video! Thanks you so much!!!!!!!!! :0)

[iLoveCasperCakez]

Hey if your one of the people who are afraid you'll hurt yourself(like I was) try it against a wall first! Do all the steps of a backbend but instead of going to the floor stop yourself on the lower part of the wall then move your hands on the wall slowly to the floor. Really helped me-3

[katie5248]

the best way to do it first is to get into a bridge and stand up and try that alot and then move on to this

[sgtnmebd]

im one of those people whos afraid ill break my NECK and needs a trustworthy spotter but doesnt hav one!!

[ReaTicLis]

So easy. Learned it at 5.

[Godsgirl13100]

@0353455 Same here

[kirsten1952ful]

thanks for posting this now i do it really good

[XxmemjayxX]

My back hurts when i do this :\

[CARBONxBASS]

TO ANYONE WHO CANT DO IT!

heres what you gotta do:

okay lie down, legs bent etc ready to push upwards right?

the reason you can't do it is because your pushing up your hips or stomach first and you'll never get up like that, you have to go with the arms.

So to help yourself get up, KEEP YOUR HEAD ON THE GROUND, AND SLIDE YOUR HEAD IN, PUSH YOUR HEAD IN TOWARDS YOUR LEGS..your arms will push yourself up while doing this and then you just extend your legs...

[1caramelpuppy]

@CARBONxBASS thanks so much!! ☺

[0353455]

i tried but am afraid i'll break by head

[teamgaga5]

tried it.. landed on my head

[midnightdream77]

@teamgaga5 That happened to me too!! My back doesn't like bending like that i guess so it takes it out on my head lol

[budabobdv]

NICE!!



[nicholerulz]

0:22 i think she was out to buy undies but it ended up to be gymnastic shorts lol did u have shorter shorts

[ImmortalWolfs1221]

@nicholerulz ur so dum thats part of the white gymnastic shirt

[welshgymnast123]

@ImmortalWolfs1221 Gymnastics leotard* lol

[iyur2103]

The little girl stood up with out her hands! Woohooo big deal.. Show off ¬¬!

[moshimonsters365]

if i do a backbend......well i end up in the hospital

[njenniferchristie]

i'm scared to do this thing :s

[NuniOriginalCannal]

i am a men, i can do it =)

[MegaPianoist]

@NuniOriginalCannal you a men? or a man? im confuzzeld !

[NuniOriginalCannal]

@MegaPianoist Sorry, i'm from argentina jajajajaja, =P , i don't speak english =)

[mellx12]

@NuniOriginalCannal me too

[mellx12]

@NuniOriginalCannal and also a split

[NuniOriginalCannal]

@mellx12 i can't do the SPLIT =( jajaja

[TheMAKEProductions]

press9 a lot of times

[TheMAKEProductions]

1:04

[Caitlin20101]

Very easy! Don't worry!

[CHNmoments]

please tell me I'm not the only one who is scared that I'm going to break my back when I do this.

[jbrock0123456789]

THEY MAKE IT LOOK SO EASYYY

[cmontgomeryx]

I just got my back bend today, I'm not that good at it though ahaha

[AngelWithAMustach]

666 likes creepy it's the devils number

[neonglitter1010]

i learned howto do my backbend from this video!!!

[Amidylovescats]

yet i still can't do it!! :(

[codymax5]

666 likes omg

[7grapes]

im one of those people whos afraid ill break my wrist

[HurrahKingOle]

@7grapes I'm more afraid of breaking by back.

[AwsumRocket18]

@7grapes That used to be me but I tried it on the bed a couple of times and got it then tried it on the ground and got it. Just don't fall into it or you'll really hurt your wrist.

[walktheroadtosuccess]

@7grapes You won't! hehe =D unless on your firsttime you do it on concrete floor and slam it real hard! but it's really rare!

[MsCarowinds]

@7grapes try it on a wall in your house. really easy trust me.

[welshgymnast123]

@7grapes yeah thats what i first thought but i just kept practising my bridge and stretching my wrists everyday

[samanthaalbergottie]

I DID IT!!!!!!!

[agdoll061]

i am one of those people that can do a backbend but cant come up

[MissTrueEthiopian]

@agdoll061 what do you mean by come up. Like a back handspring.

[agdoll061]

@MissTrueEthiopian no you know like come back up from a back bend like at 1:10

[MissTrueEthiopian]

@agdoll061 oh ok. Yeah it is hard. I've tried coming up a few times and I've hurt my wrist and head when i tried to come up

[winxclubheartbratz]

5= giggity

[osnapizmaddie]

It looks so easy and then I fall when I do it

[elresaviado]

i can do this on my bed but im scared to do it on the floor

[SevenCuteGirls1]

@elresaviado me to it looks easy but its not!

[cherryblossom7899]

feet apart

check

arms to ears

check

now bend back

*falls*

crap!

[PowdyPengy59147]

She just told us to stretch and push our hips =.=

[supersaiyanshadow123]

lame

[ThePinkestPrincess]

I wish I had her body.

[Tashiihatesyou]

oww couldnt a backbend hurt? even if u did stretch or if ur proffesional it looks painful, and worse after u bend u do that flip thingy, gymnastics looks painful

[jessicahubbs]

@Tashiihatesyou

It could. It's easier the younger you are. I started doing dance and tumbling when I was a little girl (around 3) and now, at 15 it's much more difficult.

[Tashiihatesyou]

@jessicahubbs oh i see, doesnt it mean the younger you are, the stronger and more flexible ur bones are or something like that?

[DuckyLucky207]

I learned this long ago!

[MultiBearLove]

helps to do a backbend on a wall if youre new at this.

and it prepares you do it off a wall :)

[UrWatchinDaMaster]

@iloveacting113 oh, thanks

[PrettyPrincess2614]

I've been doing back bends ever since I was little. Now i'm 14. I can still do backbends, just not as good as her. lol

[lanaraed1123]

help me

[Hnarpet]

Any tips???? :/

[Hnarpet]

I can't even get my arms straight and below my head or knees 2gether

[PatriotsCheer1]

this video was not helpful at all

[4everhorserider]

i like virginia better

[TheFinalRiku]

if you do the same thing with 9 as you did with 3.......

[GoddessJRL]

Hi!! So I'm a young gymnast and I love to make tutorial and share my knowledge with others. I feel like it would help some newbys and touch up some people who are more paracticed. But the problem is my videos don't get a lot of views, so I feel like my hard work was for nothing. I have like 6 subscribers. Don't get me wrong I'm grateful for them, but I need more. If you subscribe to me and try to get more views for me, and I get to 50 views, I will have a special episode to thank you and advert

[pheonix1754]

thank u.your videos and tips really help.

[msfunnytube]

It looks so easy.. Then why is it so hard for me? D:

[thepinkyoyodoll]

go to 1:05 XD

[thepinkyoyodoll]

whene ur barly playing it click 1 and it will take u to 0:08 lok at her mouth !lmao! XD

[lilgymnasticskid11]

@susiekimlisa

she is wearing whats called a leotard, with shorts over as she is getting filmed and may feel more comfortable. you see her leotard, not her underwear.

[iKristin101]

Like this if you tried and tried but couldn't get it!

[ItzCaszi]

@iKristin101 Bend your arms all the way back bent, And go backawards

[45lilly67]

@iKristin101 Same! Ive Tried And tried! And im a gymnast! >:|

[Kingstonsgurl4eve]

she does make it look easy but its kinda hard

[TheAnirban1989]

that girl makes it look so easy! it is so damn tough!

[marytess7711]

@edwardatebella sorry my mistakr, hadn't read the comment below

[marytess7711]

@edwardatebella she is wearing her bodysuit with shorts over, you saw a puece of her bodysuit not underwear

[icecreamlovergirl123]

eww, 0:26

thumbs up if u saw that

[dejabandlover]

thanks for the help

[TootsRox]

Still learning mine!!!:DDD

[MillieXxX1000]

i cant get all the way down, i can do the bridge! I can do a backbend with support! x

[Missmartinez2011]

if thats a leotard then were's her underware...........

[edwardatebella]

@Missmartinez2011 sometimes u don't wear underwear

[missmonkeypop12]

@iloveacting its properly her leotard

[TatumirlHABBO]

FOR ALL YOU SAYING ITS HER UNDERWEAR-

IT. IS. HER. LEOTARD.

[noobgotgame]

that was a large kitchen

[shorty23207]

hey my sister watched this and after I asked her to do it, and she did it !! awsome lol

[ShidoniCakes]

0:22 i see her undies. o-o.

[iloveacting113]

:28 for a second I thought that was her underwear...

[XxMissPerfectx3]

@iloveacting113 it is her underwear(:

[iloveacting113]

@XxMissPerfectx3 xD OK.

[iKristin101]

@iloveacting113 that is

[UrWatchinDaMaster]

@iloveacting113 ...well what is it?

[LoZxZetas]

@iloveacting113 it is

[jenneferrocks]

@iloveacting113 is it o.o

[yasmin935]

I can do it now to this methood thanks :D ( I always got scared I was gonna fall but if I have a map for cheerleading last year aha! ) much appreciated

[bunnykisses8]

omg, this really helped !!!! =D

[katherineISaNERD2]

play 1:03 over + over

[shockedj98]

When I was learning how to do a backbend a loooong time ago,my teacher never grabbed me at the hips,in fact my teacher never taugh me,my friend spotted my back,and I went down on my own.It looks like it would be kinda uncomfortable to be grabbed at the hips lol

[randa9711]

??????? i think im to tall

[SarahBearie1]

It's not her under ware it's called a leotard

[mebrigirl1]

nice but when she was stretching i saw her white undies so plzz try not to do that

[alliebowbeauty]

@mebrigirl1 Its her leo!

[liana7020]

Thanks!!!!

[Peoplepopo]

Im am so trying this so i can impress my friends and my crush at resess....;D

[RazorWind92]

:48 for pelvic thrust

[hellokittichik7]

You can see her underwear -_-

[Invisidea]

@hellokittichik7 Thats the bottom of her leotard..

[twilightfan795]

Why do yuh need to stretch yur ankles forr a backbennd ?? :$

[socheata8]

godamn.....

[socheata8]

SHUT THE F-CK UP AND ENJOY THE VIDEO LOL!!!!

[socheata8]

HOLD YOUR F-CKING FINGER LOL!!!! DON'T PRESS # LOL!!!

[FearlessSmileyGal]

press "1" repeatedly ull lol ur fao

[koolkat1675]

press "3" repeatedly...lmfao!

[GymnaticsRules1234]

Pause at 0:12

[TheBananaGirlsClub]

HOLD 2 LOL!!!!

[Kales2Kales]

she makes it look so easy.

[kc199813]

i like how amanda springs up after the back bend :)

[crazy88boss]

How do you do this if you have a damaged shoulder? I can push all the way with my left but my right is severely torn. I still want to try. ='...(

[msgymnastics4eva]

hi,I can push up and bend back

but alot of the time I am way too scared and canonly go so far how do i stop myself doing that

[dawn2000100]

What if u cant do a bridge

[Thrashoholick]

Who else thought about the Exorcist at 0:34?

[tripppppietv]

So many perverts in this world. It truly is sad.

[gta4monsterxboxLive2]

hit 5 rapidly b b b b b b b or hit 1 to always remember this in your nightmares.or 3 for puking sally over here,or hit 8 lick ling like ling :)

[gta4monsterxboxLive2]

hold nine for pervy things,hit 0 a bunch of times for your worst nightmare.. :)

[TheMegacrazy99]

God can really play gym for 6 years but how many tries as you do

[vivazzz11]

مرررره مفييده التماررين مره انفعتني

A press handstand