Oh hey! Have you heard about the Fat Blast Furnace (do a google search)? Ive heard some awesome things about it and my mate shed a ton of stubborn fat.
I do deep back squats, and front squats..I find that my glutes and hams always get sore, but never my quads.I really want to build my quads but genetically it is seems hard for me to build that part of my body.I started doing squats and then after finishing those sets I go on to leg extensions bc even when I do short stance lunges I don't get sore in my quads. Any recommendations to help me build my quads?
are leg presses really an isolation exercise? seems to me you're using quads, hams, glutes, and involving two joints, your knees and hips. what is it about this that is isolation? i love these guys by the way, i'm not criticizing their channel. i really like their no-bullshit advice. but i think leg press is a compound movement.
@SUCKITGAY HELLO FUCK WORM, DID THAT LITTLE 1MM DICK OF YOURS GET OWNED BY THAT CENTIPEDE THAT I PLACED IN THE GARDEN FOR YOU?, AND DID YOUR MOM AND DAD GET OWNED BY MY FOOT WHEN I BOOTED THEM UP THE ASS SO HARD, ALL THE INCEST CUM GUZZLING SHITE CAME OUT OF THEIR MOUTHS, THEN THEY PRAYED TO ME AND I LET THEM LIVE, AS LONG AS THEY LICKED ALL THE SHIT OUT OF MY SKIP BEFORE I TOSSED THEM INTO IT AND SENT THEM BACK TO THE RETARD LAB FOR FURTHER EXAMINATION HA HA HA HA HA HA!!!! !!!!! !!!!!!
@SUCKITGAY your comments are that retarded their not even making it into the main channel but i will reply to you anyway you dickless muther fukka, and why now do you seem to be putting gay ass smileys at the end of your posts? even your pussyless mother would have something to say about that!!!!!
@SUCKITGAY still cant really communicate with a retard with no concept of the english language, go and find your conjoined parents son and ask them why you still have no testicals!
@SUCKITGAY HELLO YOU GENETIC PIECE OF TOXIC MEDICAL SCIENCE, CANT SEE YOUR LAST COMMENTS COS IT WONT DISPLAY THEM, ARE YOU MOM AND DAD STILL PAYING THE BREATH MONSTER TO FINGER THEM? AND HAVE YOU GROWN ANY TESTICLES YET SO YOU CAN PLAY SPOT THE BALL WITH YER MICROSCOPE LLLOOOLLLLLLL!!!!!!!!!!!!!!!
ALLO ALLLO ALLO, THE PLEASURE IS ALL YOURS YOU BUM FUCKING FANNY FACE, YOUR MOM AND DAD ARE BROTHER AND SISTER AND YOU BOW DOWN TO BE BLESSESD WITH MY PRESENCE, NOW TAKE YOUR 1 INCH DICK AND STICK IT UP YOUR DADS FANNY, THEN SUCK YOUR MOMS 5CM SHEMALE MUSHROOM TIP, THEN DROWNED IN YOU AND YOUR FAMILY'S INFESTED 5ML TOXIC CUM !! !!! !!
@SUCKITGAY LEARN HOW TO SPELL, PUNCTUATE, AND MASTURBATE LOL!!! YEAH YOUR 10 MM (NO THE DIFFERENCE BETWEEN MEASUREMENTS LOSER), YOUR DICK IS GOING NOWHERE BUT YOUR MOMS FANNY AND YOR DADS BUMHOLE, YOU ARE REJECTED BY SOCIETY, WAIT FOR A LONG TIME BEFORE YOUR NEXT OWNAGE YOU ASS LICKIN INCEST LICKIN MUTHER FUCKER !!!!
@SUCKITGAY ALLO ALLO ALLO, THE RETARD DETECTOR IS BACK, JUST LOOKING AT MORE POLLUTION FROM YOU AND YOUR GENETICALLY WASTED FAMILY, BEFORE YOU ARE ABLE TO INSULT ANYONE YOU NEED TO GRASP WHAT SPELLING AND PUNCTUATION MEANS, IN THE MEANTIME GO BACK TO YOUR GENE POOL AND ASK WHAT WENT WRONG, YOU FUCKED YOUR MUM AND DAD (AND YOUR PET DOG) FRONT BACK AND SIDE WAYS, WITH YOUR PENCIL THIN 1 INCH DICK , ITS TIME TO GO KILL YOURSELF YOU INSESTING TOXIC CUM GUZZLING FAGGOT THAT YOU ARE LITTLE BOY !!!
@SUCKITGAY i think YOUR but hurt you sad incesting muther fucker, get a life you side affect, its not my fault that u and your family are toxic waste!!!
@SUCKITGAY now feel privileged that i am replying to you 2 days on the trot, i will always try to make time for your useless meaningless posts that dont make any sense in any form of literature in any shape whatsoever, your ass is owned by society and your family are fucked up the ass rejects of specimens, you will now have to wait another week for your butt fuck by a steel rod!!
@SUCKITGAY aww poor baby, now i can see that you are crying like a little bitch behind your computer, yes you can still have a family if you are born in a testtube because you will still be sharing the same unfortunate genetics like your parents do, you are not good enough to come out of a pussy because you are just a miscarrage of wasted specimen, you are not worthy, you are not even worthy of a conversation because you are just waste, but i dont mind insulting you wekk after week after week,
@SUCKITGAY I SOLD YOUR FUCKING TESTUBE BORN FAMILY TO MEDICAL SCIENCE AND THEY SAID IT WAS JUST ANOTHER CASE OF INCEST CUM GUZZLING RETARDS, THEIR TOXIC SPERM SWIMS IN THE WRONG DIRECTION AND YOU WILL ALWAYS REMAIN A DICKLESS INCESTED PIECE OF GENETIC WASTE!
@SUCKITGAY you can still have parents you retard, its just that you would of had to go to a lab to become a human, although in your case a side affect!
@SUCKITGAY silly fucking retard, your not even capable of typing out a sentence that makes any sense to the english language, go back to your conjoined parents and ask what went wrong!
@Ihaveabadfeelforyou no shit your inyourbackwards, whats the matter did you get banned then made another user up, how many times did you finger your mom to come up with that solution? !!!
@rainxxxx YOYO, HMMMMM, COOL YOU MOTHER FUCKER!!!! MY CHANNEL IS NOT BANNED!!! JUST
CHECK MY CHANNEL BY CLICKING InYourBackwards LINK COMMENTED TO YOU!!! I AM NOT BANNED!
AND IT'S MY OLD ONE FUCKING CHANNEL!! I JUST WANNA TASTE MY NEW HARDCORE EXPERIENCE FROM YOUR PUSSHOLE! AND DID YOU SAID THAT I FINGER IN YOUR MOM PINK LOOSEN CUNT?? ASSHOLE!!!
@rainxxxx BRO, NOW I DON'T INTEREST IN YOU CAUSE YOU ALREADY RUN FROM ME THEN I CALL YOU AGAIN WITH MY THIS CHANNEL! I SERIOUSLY I TELL YOU MATE THAT I CAN'T FIND ANY INTEREST TO FUCK WITH A SINGLE MAN A DAY LIKE I FUCK WITH YOU BEFORE! AFTER I QUIET WITH YOU, I FUCK SO MANY CHANNEL BY SO CLEVERLY THAT THEY CAN'T SAY ME ANY WORD & THEY PISSED IN THEIR DIAPERS! I THEN FEEL PLEASURE IN MY DEVIL MIND! THEY PISSED &
GIVE ME COMMENTS IN OTHER CHANNELS WHERE THEY SAW MY COMMENT! HAHAHA, THEY ALL PISS
@rainxxxx AND BRO, LET ME REMIND YOU, YOU FIRST SAID ME CRAP HERE SO WHY I SAID YOU BACK!
ANOTHER WISE I DON'T MEET WITH YOUR AZZ! WHEN WE FIGHTS & I PISSED YOU KNOW BUDDY HELPS YOU CAUSE THEY KNOW THEY ARE GAY!! SO ENJOY & DON'T BELIEVE ANYONE IN YOUTUBE!
@Ihaveabadfeelforyou i cannot have a meaningful argument with someone who is not capable of stringing sentences together, you made 3 posts to me in 5 hours and they are completely worthless, had you spent that time fisting your dad instead your day would have been much more productive!
@InYourBackwards at least you accept the fact that you have a very small willy, my english has never needed improving, its yours that is all fucked up its never made sense, keep incesting your mom and dad!
@InYourBackwards no that was done on purpose just for you you gay silly retarded faggot, go and suck your dads 1cm penis and lick your moms fungal mushroom tip muther fucker!!!!!
@InYourBackwards can not even think for yourself, you REALLY ARE genetic garbage, infact i shouldnt even be arguing with an out patient from the mental institute, time for your medication!
@InYourBackwards you cant even think of anything new, your parents were already conjoined before you decided to copycat me, your boring senseless and retarded, there is nothing more i can do for you, you are a piece of genetic waste to society !
@InYourBackwards what is a fucked up tard like u doing in the weight training section anyway? what fukkin interest have you got in here, spamming a fucking fitness channel? go and rape your mom and dad!
@InYourBackwards what you on about you silly fucking retard? ive replied to all of your shitty pathetic worthless trashy posts, go and rape your dad with your 1 inch dick!
@InYourBackwards you fail on stringing simple sentences together, never have i met such a retarded faggot on youtube, and as for me being a she male is something that you just made up in your head, unlike you where you portray evidence that you are indeed a back door burglar who has been disowned by society!
@InYourBackwards yes you do live in the earth cos thats where most insects live, i dont think you can defend your argument by saying you not gay, you have a severe case of turrets also!
@InYourBackwards err guess what retard? everything around you is gonna crumble to bits by midnight, you will soon discover that you were born by a mistake which explains why your a freakshow, what you told me barley made sense to any english speaking human, and even if it did it would be untrue, everything you say is irreverent cos you mean nothing in this universe!
@InYourBackwards no they dont you cant even type the fucking words in order, i think you were neglected as a child, cant think of any other reason why you are the way you are
@InYourBackwards you havent a clue about pussy, youv'e only seen your moms, retards tend to type in caps, i do sometimes if there is a reason for it but your just a genetic piece of medical waste, your whole life is a crime, it is unfortunate that you have to live it being the way you are!
@InYourBackwards sorry mate i dont want to shag you, im on the right side of the fence, i do not want to get involved with a shit stabbing retard who wants to sleep with his mother!
@InYourBackwards you are broken, you need to go to school, your sentences dont make sence and neither does your life, you dont sound straight, either that or you have fucked one too many goats, not that it would be ok to do just one!
@InYourBackwards well not only are you retarded with the english language but i can not help you out, i,m not a backdoor man like you, im straight as a ruler im afraid, sorry to disappoint you but im sure there is a wealth of information on gay porn for you to try out, combine that with your keyboard warrior skills and you have a faggoting troll looking to stab some shit!
Im a major fan of you guys I watch youz everyday after my work out while eating my protein and fast burning carbs lol but you guys contradict yourself sometime's, in the other video yous wer saying how useless deadlifts are? regardless you guys are excellent im just givin you a tip but hey Jim Struthers contradicts himself all the time and that cunts always right, you can say whatever the FUCK you wanna say
@InYourBackwards shut up bitch and go in the kitchen m make me sm sandwitch !!! i will fuck u till u bleed to death bitch, so shut ur dick hole and leave, if u dont want to take advices from the twinsthen shut the fuck up u asshole !
I know twinmuscleworkout is also ArmenianBeatboxer. Don't fucking fool me you two BLACK & WHITE LANGUR. FLAGGING MY COMMENTS WILL SHOW YOUR FUCKING MUSCLES TALENTS. IF YOU TWO BOTH MAN,LISTEN MY
COMMENTS. LOOK BOTH OF YOU, YOUR FACE REACTIONS IN SLOW
MOTION, LIKE A REAL ASSHOLE.NO DOUBT. IN THESE DAYS MUSCLE
BUILDING MEANS FUCKING A GIRL WITH MORE PLEASURE. MY DICK IS BEHIND YOUR ASSHOLE. PULL ANY FUNNY STUFF ON ME OR I WILL DIG YOUR ASS.
HOW IT FEELS? YOU TWO BOTH ARE MOTHER FUCKER . HAHA
@ArmenianBeatboxer Who you said this guy " behind me"? If you said not to me than OK or if you said to me than My dick is behind your asshole. Pull any funny stuff on me or i will dig your ass.
@ArmenianBeatboxer Who you said this guy " behind me"? If you said not to me than OK or if you said to me than My dick is behind your asshole. Pull any funny stuff on me or i will dig your ass.
@ArmenianBeatboxer Who you said this guy " behind me"? If you said not to me than OK or if you said to me than My dick is behind your asshole. Pull any funny stuff on me or i will dig your ass.
what is a good alternative to reverse lunges, I have some kind of knee thing, whenever I do lunges, my knees hurts very badly for days. I'm worried about the joint, the machines are fine, but I think my knee lacks stability! :(
12-20 reps for legs? Your legs are just like any muscle in your body. If you want to build muscle for your legs, then 6-12 reps is the way to go.
There's also benefits with training your legs to pack on muscle.
They take up half your body, so if you pack more muscle on them, your body is going to have to burn more calories in order to maintain that muscle mass, resulting in a leaner you
can you show us how to do the squats and deadlift with proper form espically squating with big weights like dont actually do it just show it with a light weight
i agree with what ur saying, but high reps for something like squats or leg press doesn't make sense. The huge compound movements where you can get away with doing 6-8 reps i don't understand why you would go for high reps on stuff like that
i know yall have bad backs...but the sumo squat is for you....just advice....
jonnyfied 3 hours ago
Oh hey! Have you heard about the Fat Blast Furnace (do a google search)? Ive heard some awesome things about it and my mate shed a ton of stubborn fat.
mmazam88 20 hours ago
I do deep back squats, and front squats..I find that my glutes and hams always get sore, but never my quads.I really want to build my quads but genetically it is seems hard for me to build that part of my body.I started doing squats and then after finishing those sets I go on to leg extensions bc even when I do short stance lunges I don't get sore in my quads. Any recommendations to help me build my quads?
bebivpro 3 days ago
@bebivpro try a few weeks of overtraining them. that might shock them into growth.
amagad1989 1 day ago
are leg presses really an isolation exercise? seems to me you're using quads, hams, glutes, and involving two joints, your knees and hips. what is it about this that is isolation? i love these guys by the way, i'm not criticizing their channel. i really like their no-bullshit advice. but i think leg press is a compound movement.
stevethetree1991 1 week ago
try squeezing a tin can with your butt cheeks
bobknobification 3 weeks ago
you guys are the best on youtube when it comes to bodybuilding :)
Dollah28 1 month ago 8
Thanks for the thorough and simple explanation twins. Good vid.
chaosawaits 2 months ago
need musclebuilding meal? subscribe 2 me
PhysiquesOfGreatness 2 months ago
Idk why this guys leg presses 10 plates in each side I can't for that but he only squats 205 I squat 315
squatme15 2 months ago
@squatme15 need musclebuilding meal? subscribe 2 me
PhysiquesOfGreatness 2 months ago
@squatme15 maybe because he has back problems and doesent want to hurt himself
Kryptonitee24 2 months ago 3
Nice advice! :)
shootingzen28 2 months ago
@SUCKITGAY HELLO FUCK WORM, DID THAT LITTLE 1MM DICK OF YOURS GET OWNED BY THAT CENTIPEDE THAT I PLACED IN THE GARDEN FOR YOU?, AND DID YOUR MOM AND DAD GET OWNED BY MY FOOT WHEN I BOOTED THEM UP THE ASS SO HARD, ALL THE INCEST CUM GUZZLING SHITE CAME OUT OF THEIR MOUTHS, THEN THEY PRAYED TO ME AND I LET THEM LIVE, AS LONG AS THEY LICKED ALL THE SHIT OUT OF MY SKIP BEFORE I TOSSED THEM INTO IT AND SENT THEM BACK TO THE RETARD LAB FOR FURTHER EXAMINATION HA HA HA HA HA HA!!!! !!!!! !!!!!!
rainxxxx 3 months ago
@SUCKITGAY your comments are that retarded their not even making it into the main channel but i will reply to you anyway you dickless muther fukka, and why now do you seem to be putting gay ass smileys at the end of your posts? even your pussyless mother would have something to say about that!!!!!
rainxxxx 3 months ago
@rainxxxx need musclebuilding meal? subscribe 2 me
PhysiquesOfGreatness 2 months ago
@PhysiquesOfGreatness no thank you physiquesofgreatness, you see muscle is all genetic not what you eat!
rainxxxx 2 months ago
@rainxxxx dnt believe the hype. yea genetic predict your growth potential. but u gotta feed your body wit the right building blocks. but goodluck bro
PhysiquesOfGreatness 2 months ago
@PhysiquesOfGreatness not denying you need nutrition, but copying mr universe's diet will get a hardgainer nowhere!
rainxxxx 2 months ago
@SUCKITGAY still cant really communicate with a retard with no concept of the english language, go and find your conjoined parents son and ask them why you still have no testicals!
rainxxxx 3 months ago
@SUCKITGAY HELLO YOU GENETIC PIECE OF TOXIC MEDICAL SCIENCE, CANT SEE YOUR LAST COMMENTS COS IT WONT DISPLAY THEM, ARE YOU MOM AND DAD STILL PAYING THE BREATH MONSTER TO FINGER THEM? AND HAVE YOU GROWN ANY TESTICLES YET SO YOU CAN PLAY SPOT THE BALL WITH YER MICROSCOPE LLLOOOLLLLLLL!!!!!!!!!!!!!!!
rainxxxx 4 months ago
you guys shit all over scooby
TheRozza333 4 months ago
@SUCKITGAY you and your parents get skooled by me every day, your an insest licking loser and your weakening
rainxxxx 4 months ago
@SUCKITGAY thats because your a demented retard!
rainxxxx 4 months ago
@SUCKITGAY Yeh......U mad
MrLmfao1989 4 months ago
@SUCKITGAY U mad?
MrLmfao1989 5 months ago
Wow really fucking immature @SUCKITGAY and @rainxxx.
MrLmfao1989 5 months ago
@SUCKITGAY LEAN HOW TO SPELL ALL YOUR WORDS RETARD!
rainxxxx 5 months ago
@SUCKITGAY
ALLO ALLLO ALLO, THE PLEASURE IS ALL YOURS YOU BUM FUCKING FANNY FACE, YOUR MOM AND DAD ARE BROTHER AND SISTER AND YOU BOW DOWN TO BE BLESSESD WITH MY PRESENCE, NOW TAKE YOUR 1 INCH DICK AND STICK IT UP YOUR DADS FANNY, THEN SUCK YOUR MOMS 5CM SHEMALE MUSHROOM TIP, THEN DROWNED IN YOU AND YOUR FAMILY'S INFESTED 5ML TOXIC CUM !! !!! !!
rainxxxx 5 months ago
But this is all just advice right...cause at the end of the day....you can do what ever the FUCK you wanna dooooo lol these guys are funny
MetalDominican 5 months ago
Guy should I do seated calf raises and standing, or stick only with the standing?
Hiphopisntdead1 5 months ago
Deadlifts hardly hit hamstrings, I think they are talking about straight leg deadlift.
AtoZyzzyva 5 months ago in playlist More videos from twinmuscleworkout
@AtoZyzzyva need musclebuilding meal? subscribe 2 me
PhysiquesOfGreatness 2 months ago
@SUCKITGAY LEARN HOW TO SPELL, PUNCTUATE, AND MASTURBATE LOL!!! YEAH YOUR 10 MM (NO THE DIFFERENCE BETWEEN MEASUREMENTS LOSER), YOUR DICK IS GOING NOWHERE BUT YOUR MOMS FANNY AND YOR DADS BUMHOLE, YOU ARE REJECTED BY SOCIETY, WAIT FOR A LONG TIME BEFORE YOUR NEXT OWNAGE YOU ASS LICKIN INCEST LICKIN MUTHER FUCKER !!!!
rainxxxx 6 months ago
@SUCKITGAY ALLO ALLO ALLO, THE RETARD DETECTOR IS BACK, JUST LOOKING AT MORE POLLUTION FROM YOU AND YOUR GENETICALLY WASTED FAMILY, BEFORE YOU ARE ABLE TO INSULT ANYONE YOU NEED TO GRASP WHAT SPELLING AND PUNCTUATION MEANS, IN THE MEANTIME GO BACK TO YOUR GENE POOL AND ASK WHAT WENT WRONG, YOU FUCKED YOUR MUM AND DAD (AND YOUR PET DOG) FRONT BACK AND SIDE WAYS, WITH YOUR PENCIL THIN 1 INCH DICK , ITS TIME TO GO KILL YOURSELF YOU INSESTING TOXIC CUM GUZZLING FAGGOT THAT YOU ARE LITTLE BOY !!!
rainxxxx 6 months ago
Ok if u read thanks
anyways i just did my first deadlift routine
i was doing bench press, deadlift, Squats
the next day later i am SOAR AS FUCK
anyways how many times should i do deadlifts a week
AntphanyL 6 months ago
@SUCKITGAY i think YOUR but hurt you sad incesting muther fucker, get a life you side affect, its not my fault that u and your family are toxic waste!!!
rainxxxx 6 months ago
@SUCKITGAY now feel privileged that i am replying to you 2 days on the trot, i will always try to make time for your useless meaningless posts that dont make any sense in any form of literature in any shape whatsoever, your ass is owned by society and your family are fucked up the ass rejects of specimens, you will now have to wait another week for your butt fuck by a steel rod!!
rainxxxx 6 months ago
@SUCKITGAY aww poor baby, now i can see that you are crying like a little bitch behind your computer, yes you can still have a family if you are born in a testtube because you will still be sharing the same unfortunate genetics like your parents do, you are not good enough to come out of a pussy because you are just a miscarrage of wasted specimen, you are not worthy, you are not even worthy of a conversation because you are just waste, but i dont mind insulting you wekk after week after week,
rainxxxx 6 months ago
owning your worthless ass, you are privaliged to be even breathing the same air as i do, FUCKING LOSER!!!!
rainxxxx 6 months ago
@rainxxxx wow calm down bro this is youtube
AwwYaaWakeUpYa 6 months ago
@SUCKITGAY I SOLD YOUR FUCKING TESTUBE BORN FAMILY TO MEDICAL SCIENCE AND THEY SAID IT WAS JUST ANOTHER CASE OF INCEST CUM GUZZLING RETARDS, THEIR TOXIC SPERM SWIMS IN THE WRONG DIRECTION AND YOU WILL ALWAYS REMAIN A DICKLESS INCESTED PIECE OF GENETIC WASTE!
rainxxxx 6 months ago
o0o Twins ;]
GorGeousyetsmart 6 months ago
@SUCKITGAY you can still have parents you retard, its just that you would of had to go to a lab to become a human, although in your case a side affect!
rainxxxx 6 months ago
@SUCKITGAY yeah but you are a test tube born faggot incest ass raping own mother fucker and daddy fucker, you faggoting retarded troll!
rainxxxx 7 months ago
@SUCKITGAY go back in the test tube where you came from and cry to your conjoined parents of why this is happening to you!
rainxxxx 7 months ago
@SUCKITGAY silly fucking retard, your not even capable of typing out a sentence that makes any sense to the english language, go back to your conjoined parents and ask what went wrong!
rainxxxx 7 months ago
LOL @ the comments....what a pack of useless keyboard warrior wankers,......Thank you for the info twins.
Degore0 7 months ago
u guys are chill as hell.. i like that.
soulfoodmonkey 7 months ago
@InYourBackwards up your shitter with a dimond ditter!
rainxxxx 7 months ago
@rainxxxx IN BEHALF OF IN YOURS BACKWARDS--
WHAT YOU SAID MOTHER FUCKING ALADDIN??? EVERY TIME YOU SHOW ME YOUR FUCKING LOSER ASSHOLE HERE & THEN I WILL SAY YOU FUCKING ALADDIN!!!!
Ihaveabadfeelforyou 7 months ago
This has been flagged as spam show
@rainxxxx IN BEHALF OF IN YOURS BACKWARDS--
WHAT YOU SAID MOTHER FUCKING ALADDIN??? EVERY TIME YOU SHOW ME YOUR FUCKING LOSER ASSHOLE HERE & THEN I WILL SAY YOU FUCKING ALADDIN!!!!
Ihaveabadfeelforyou 7 months ago
@rainxxxx IN BEHALF OF IN YOURS BACKWARDS--
WHAT YOU SAID MOTHER FUCKING ALADDIN??? EVERY TIME YOU SHOW ME YOUR FUCKING LOSER ASSHOLE HERE & THEN I WILL SAY YOU FUCKING ALADDIN!!!!
Ihaveabadfeelforyou 7 months ago
@Ihaveabadfeelforyou are you 2 bum chums or something, or are you the same conjoined retard from before?
rainxxxx 7 months ago
@rainxxxx FUCK YOU MOTHER FUCKING ALADDIN WHO SUCKS MY COCK BALLS!!!! LOSER ASSOLE
TALK WITH HIS FUCKING MOUTH!! I AM IN YOURS BACKWARDS, YOU MOTHER FUCKER!! SUCK IT..
YEAH!
Ihaveabadfeelforyou 7 months ago
@Ihaveabadfeelforyou no shit your inyourbackwards, whats the matter did you get banned then made another user up, how many times did you finger your mom to come up with that solution? !!!
rainxxxx 7 months ago
@rainxxxx YOYO, HMMMMM, COOL YOU MOTHER FUCKER!!!! MY CHANNEL IS NOT BANNED!!! JUST
CHECK MY CHANNEL BY CLICKING InYourBackwards LINK COMMENTED TO YOU!!! I AM NOT BANNED!
AND IT'S MY OLD ONE FUCKING CHANNEL!! I JUST WANNA TASTE MY NEW HARDCORE EXPERIENCE FROM YOUR PUSSHOLE! AND DID YOU SAID THAT I FINGER IN YOUR MOM PINK LOOSEN CUNT?? ASSHOLE!!!
Ihaveabadfeelforyou 7 months ago
@Ihaveabadfeelforyou THE MAN THAT OWNS YOU IS BACK, WHY DID YOU SWITCH USER NAMES THEN YOU INSESTING CUM GUZZLING FAGGOT??!!!!
rainxxxx 7 months ago
@rainxxxx BRO, NOW I DON'T INTEREST IN YOU CAUSE YOU ALREADY RUN FROM ME THEN I CALL YOU AGAIN WITH MY THIS CHANNEL! I SERIOUSLY I TELL YOU MATE THAT I CAN'T FIND ANY INTEREST TO FUCK WITH A SINGLE MAN A DAY LIKE I FUCK WITH YOU BEFORE! AFTER I QUIET WITH YOU, I FUCK SO MANY CHANNEL BY SO CLEVERLY THAT THEY CAN'T SAY ME ANY WORD & THEY PISSED IN THEIR DIAPERS! I THEN FEEL PLEASURE IN MY DEVIL MIND! THEY PISSED &
GIVE ME COMMENTS IN OTHER CHANNELS WHERE THEY SAW MY COMMENT! HAHAHA, THEY ALL PISS
Ihaveabadfeelforyou 7 months ago
@rainxxxx AND I SWITCH CHANNEL OR NOT SWITCH IT'S NON OF YOUR FUCKING BUSINESS!
WHY I TELL YOU, PUSSY! YOU WANNA CHANGE TOPIC! GO ENJOY!! I WILL GIVE PAIN ONLY TO THOSE
MOTHER FUCKERS TROLLERS WHO TRYING TO SPAM MY CHANNEL!! WAHHAHAHAHAHAHAHHAHAHAHAHAHAHAHAAHAHAHHAHAHAHAHAHHA XD
Ihaveabadfeelforyou 7 months ago
@rainxxxx AND BRO, LET ME REMIND YOU, YOU FIRST SAID ME CRAP HERE SO WHY I SAID YOU BACK!
ANOTHER WISE I DON'T MEET WITH YOUR AZZ! WHEN WE FIGHTS & I PISSED YOU KNOW BUDDY HELPS YOU CAUSE THEY KNOW THEY ARE GAY!! SO ENJOY & DON'T BELIEVE ANYONE IN YOUTUBE!
XDDDD BYE!
Ihaveabadfeelforyou 7 months ago
This has been flagged as spam show
@rainxxxx NOW SAY ME SOMETHING.....WAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAH!
Ihaveabadfeelforyou 7 months ago
@Ihaveabadfeelforyou i cannot have a meaningful argument with someone who is not capable of stringing sentences together, you made 3 posts to me in 5 hours and they are completely worthless, had you spent that time fisting your dad instead your day would have been much more productive!
rainxxxx 7 months ago
@rainxxxx NOW SAY ME SOMETHING.....WAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAH!
Ihaveabadfeelforyou 7 months ago
@rainxxxx you loser describe yourself....wahahahahaahahahahahahahahahahha
Ihaveabadfeelforyou 7 months ago
@InYourBackwards sad, pathetic and such a genetic retard you really are!
rainxxxx 7 months ago
@InYourBackwards gay much
borgoff55 7 months ago
Sorry to hear about your back condition dude. Really sucks...and too many people suffer from it IMO.
borgoff55 7 months ago
@InYourBackwards at least you accept the fact that you have a very small willy, my english has never needed improving, its yours that is all fucked up its never made sense, keep incesting your mom and dad!
rainxxxx 7 months ago
@InYourBackwards no that was done on purpose just for you you gay silly retarded faggot, go and suck your dads 1cm penis and lick your moms fungal mushroom tip muther fucker!!!!!
rainxxxx 7 months ago
@rainxxxx settle down
borgoff55 7 months ago
@InYourBackwards you cant string sentences together, you cant talk ploperly, you retarded dick munching incest pounding faggot!
rainxxxx 7 months ago
@InYourBackwards i dont understand a word you say, you cant even speak or type properly, you self raped retard!
rainxxxx 7 months ago
@InYourBackwards you REALLY ARE a piece of genetic garbage believe me when i say this, step out and look at yourself!
rainxxxx 7 months ago
@InYourBackwards can not even think for yourself, you REALLY ARE genetic garbage, infact i shouldnt even be arguing with an out patient from the mental institute, time for your medication!
rainxxxx 7 months ago
@InYourBackwards you cant even think of anything new, your parents were already conjoined before you decided to copycat me, your boring senseless and retarded, there is nothing more i can do for you, you are a piece of genetic waste to society !
rainxxxx 7 months ago
@InYourBackwards FUCKING RETARDED FAGGOT WITH CONJOINED PARENTS!
rainxxxx 7 months ago
@InYourBackwards what is a fucked up tard like u doing in the weight training section anyway? what fukkin interest have you got in here, spamming a fucking fitness channel? go and rape your mom and dad!
rainxxxx 7 months ago
@InYourBackwards yeah 9cm lol, your mom and dad are conjoined!
rainxxxx 7 months ago
@InYourBackwards what you on about you silly fucking retard? ive replied to all of your shitty pathetic worthless trashy posts, go and rape your dad with your 1 inch dick!
rainxxxx 7 months ago
@InYourBackwards you fail on stringing simple sentences together, never have i met such a retarded faggot on youtube, and as for me being a she male is something that you just made up in your head, unlike you where you portray evidence that you are indeed a back door burglar who has been disowned by society!
rainxxxx 7 months ago
@InYourBackwards yes you do live in the earth cos thats where most insects live, i dont think you can defend your argument by saying you not gay, you have a severe case of turrets also!
rainxxxx 7 months ago
@InYourBackwards err guess what retard? everything around you is gonna crumble to bits by midnight, you will soon discover that you were born by a mistake which explains why your a freakshow, what you told me barley made sense to any english speaking human, and even if it did it would be untrue, everything you say is irreverent cos you mean nothing in this universe!
rainxxxx 7 months ago
@InYourBackwards your mom and dad are brother and sister which explains you!
rainxxxx 7 months ago
@InYourBackwards no they dont you cant even type the fucking words in order, i think you were neglected as a child, cant think of any other reason why you are the way you are
rainxxxx 7 months ago
@InYourBackwards you havent a clue about pussy, youv'e only seen your moms, retards tend to type in caps, i do sometimes if there is a reason for it but your just a genetic piece of medical waste, your whole life is a crime, it is unfortunate that you have to live it being the way you are!
rainxxxx 7 months ago
@InYourBackwards no its just that i have a life while your being a little faggart keyboard warrior, keep playing with your 1 inch penis!
rainxxxx 8 months ago
@InYourBackwards random retard, that sums you up!
rainxxxx 8 months ago
@InYourBackwards still struggling with the english language i see and now you admit your a faggot, all you got to do now is admit your retarded!
rainxxxx 8 months ago
@InYourBackwards how can you do all that when you have no dick, cos it snapped off in you mums gangorine pussy!
rainxxxx 8 months ago
@InYourBackwards shut up instested retarded denialed broken down person, its time for your beddy byes, timet o shag your mom!
rainxxxx 8 months ago
@InYourBackwards its too late to try to turn it around on me, your a faggot insesting little bitch and you wanna have your mom!
rainxxxx 8 months ago
@InYourBackwards sorry mate i dont want to shag you, im on the right side of the fence, i do not want to get involved with a shit stabbing retard who wants to sleep with his mother!
rainxxxx 8 months ago
@InYourBackwards you are broken, you need to go to school, your sentences dont make sence and neither does your life, you dont sound straight, either that or you have fucked one too many goats, not that it would be ok to do just one!
rainxxxx 8 months ago
@InYourBackwards well not only are you retarded with the english language but i can not help you out, i,m not a backdoor man like you, im straight as a ruler im afraid, sorry to disappoint you but im sure there is a wealth of information on gay porn for you to try out, combine that with your keyboard warrior skills and you have a faggoting troll looking to stab some shit!
rainxxxx 8 months ago
Im a major fan of you guys I watch youz everyday after my work out while eating my protein and fast burning carbs lol but you guys contradict yourself sometime's, in the other video yous wer saying how useless deadlifts are? regardless you guys are excellent im just givin you a tip but hey Jim Struthers contradicts himself all the time and that cunts always right, you can say whatever the FUCK you wanna say
1990Sammy1 8 months ago
@InYourBackwards oh dear, your a gay arnt you? your a shit stabber, a muck burgler, an uphill gardner, that explains it all!
rainxxxx 8 months ago
@InYourBackwards shut up bitch and go in the kitchen m make me sm sandwitch !!! i will fuck u till u bleed to death bitch, so shut ur dick hole and leave, if u dont want to take advices from the twinsthen shut the fuck up u asshole !
piece of shit !!
123torpe 8 months ago
@InYourBackwards im not tired but clearly your the whore, fucking keyboard warrior wank shaft!
rainxxxx 8 months ago
@InYourBackwards you fucking ill random bastard, take your head for a shit and see a doctor!
rainxxxx 8 months ago
@InYourBackwards i dont even remember talking to you and your comment dont make sense, take your head for a shit!
rainxxxx 8 months ago
MAN,LOOK THEIR FACE REACTIONS WHEN VIDEO LOADING OR JUST CLICK
PAUSE BUTTON EVERY SECOND.LOOK LIKE SUCKERS. WHO'S AGREE WITH ME??THUMBS UP!!
i6vofc 9 months ago
@i6vofc NO I THINK YOUR FULL OF SHIT!
rainxxxx 8 months ago
This has been flagged as spam show
NO BUDDY ASK THEM ANYTHING BECAUSE THEY TWINS ARE HAFARNMOLLA
SUCKERS!!
afvo6i 9 months ago
This has been flagged as spam show
NO BUDDY ASK THEM ANYTHING BECAUSE THEY TWINS ARE MOTHERFUCKER.
afvo6i 9 months ago
@afvo6i FUCK U MAN ! THE TWINS GIVIN GUD FUCKIN ADVICES ! SO SHUT UR PUSSY
123torpe 8 months ago
Comment removed
afvo6i 9 months ago
I can bench 900 lbs and only squat 300 lbs, what is the strongest muscle in my body again?
MaaNonu123 9 months ago
some times i dont have enough time το hit the gym... For example ... When i have leg day can i do 5 sets of squats and get the fuck out?
TheCRAZYGREEK89 9 months ago
FUCKING SCAM
i6vofc 10 months ago
PULL ANY FUNNY STUFF ON ME OR I WILL FUCK YOU BY THUMBS DOWN
i6vofc 10 months ago
PULL ANY FUNNY STUFF ON ME OR I WILL FUCK YOUR GIRLFRIENDS PINK
PUSSY.
i6vofc 10 months ago
I know twinmuscleworkout is also ArmenianBeatboxer. Don't fucking fool me you two BLACK & WHITE LANGUR. FLAGGING MY COMMENTS WILL SHOW YOUR FUCKING MUSCLES TALENTS. IF YOU TWO BOTH MAN,LISTEN MY
COMMENTS. LOOK BOTH OF YOU, YOUR FACE REACTIONS IN SLOW
MOTION, LIKE A REAL ASSHOLE.NO DOUBT. IN THESE DAYS MUSCLE
BUILDING MEANS FUCKING A GIRL WITH MORE PLEASURE. MY DICK IS BEHIND YOUR ASSHOLE. PULL ANY FUNNY STUFF ON ME OR I WILL DIG YOUR ASS.
HOW IT FEELS? YOU TWO BOTH ARE MOTHER FUCKER . HAHA
i6vofc 10 months ago
"Bodybuilding Tip: Best Exercises to Build Muscle Quads, Hamstrings & Calves".
I will cum load in this fucking topic
i6vofc 10 months ago
This guy behind me is a fat, ugly motha fucka.... OR them twins double teamed his girlfriend hahahahahaahahahahahaha
ArmenianBeatboxer 10 months ago
This has been flagged as spam show
@ArmenianBeatboxer Who you said this guy " behind me"? If you said not to me than OK or if you said to me than My dick is behind your asshole. Pull any funny stuff on me or i will dig your ass.
16iovfa 10 months ago
@ArmenianBeatboxer I bet I will beat your ass with kick boxing You Armenian beat boxer .
16iovfa 10 months ago
This has been flagged as spam show
@ArmenianBeatboxer Who you said this guy " behind me"? If you said not to me than OK or if you said to me than My dick is behind your asshole. Pull any funny stuff on me or i will dig your ass.
i6vofc 10 months ago
@i6vofc
stfu
krzak12345 10 months ago
This has been flagged as spam show
@ArmenianBeatboxer Who you said this guy " behind me"? If you said not to me than OK or if you said to me than My dick is behind your asshole. Pull any funny stuff on me or i will dig your ass.
i6vofc 1 week ago
afvo6i 10 months ago
@ArmenianBeatboxer Did you have a mother? Mother fucker! What the fuck you said to me that your girlfriends,
sisters & mom are daily fuck by me in Gang Bang Hardcore style more than double. Oh yeah, that's true. Bwahahahahahahahahaha.
i6vofc 10 months ago
Thumbs down who will slam their fucking butts
16iovfa 10 months ago
You two looking same lol. I bet you two fuck each other like a gay when your girlfriends
leave behind you 1 year ago. Look you two your own expressions in this video like a
fucking lol
16iovfa 10 months ago
Shut the fuck up you two lesbian boys. You two always use STEROIDS Specially PRO HORMONES to fuck your girlfriends & squeezing their boobies.
16iovfa 10 months ago
Comment removed
markyboy4466 10 months ago
what is a good alternative to reverse lunges, I have some kind of knee thing, whenever I do lunges, my knees hurts very badly for days. I'm worried about the joint, the machines are fine, but I think my knee lacks stability! :(
yahvinah1 10 months ago
Wtf twins?
12-20 reps for legs? Your legs are just like any muscle in your body. If you want to build muscle for your legs, then 6-12 reps is the way to go.
There's also benefits with training your legs to pack on muscle.
They take up half your body, so if you pack more muscle on them, your body is going to have to burn more calories in order to maintain that muscle mass, resulting in a leaner you
orochimaruisugly 10 months ago
@orochimaruisugly Not every muscle is the same.
BenSHest 10 months ago
@BenSHest Fine. Go do your 12-20 reps for your leg exercises, but don't complain when you don't see any size/strength gains.
orochimaruisugly 10 months ago
@orochimaruisugly +1
mischanan93 10 months ago
wassupp errebuddyy
jaboipell 10 months ago
@twinmuscleworkout how many scoop of jack3d do yall use???
jizzum4000 10 months ago
Hey guys, what is your opinion on barbell hack squat?
805jose 10 months ago
so right , i dont do legs yet when i just do it once in a blue moon i can lift decent weight ....
madmoody79 10 months ago
Every time i deadlift, my hams are sored out next day :)
Compound movements is key
avatarcollides2day 10 months ago
can you show us how to do the squats and deadlift with proper form espically squating with big weights like dont actually do it just show it with a light weight
aksampras 10 months ago
@aksampras
these guys have lower back issues so they can squat or else risk injury....
avatarcollides2day 10 months ago
@avatarcollides2day thats y i said to show it with low weights like just using the bar itself
aksampras 10 months ago
@aksampras
search it on youtube
avatarcollides2day 10 months ago
btw ur website dont work
aksampras 10 months ago
@aksampras
it works
avatarcollides2day 10 months ago
i agree with what ur saying, but high reps for something like squats or leg press doesn't make sense. The huge compound movements where you can get away with doing 6-8 reps i don't understand why you would go for high reps on stuff like that
boby6 10 months ago