One arm push ups with leg raise

[23789456789234657892]

are you fuckin' kiddin' me??? O_O

[Jali005]

She's very strong. Impressive.

[TheNewRiflemanBob]

What is up with all of the kitchen jokes?? Seriously!!! I've heard enough of that shit.

[mow4cash]

i think every video with a girl in it has a kitchen comment

[dendog21]

I just got a boner. . .

[AcornBurrka]

Strange lookin kitchen

[MadnessFisT]

I love doing these :)

[aSrRx96]

but she´s ugly !!!!

[Glamstomp22]

I would never tap that shed knock your ass out bro

[ZRosas13]

Double D's!! :) haha

[karite36]

I'd smash it like the fist of an angry God.

[jonjonjonmw3]

Jesuss

[pdragonproductions]

That's tight...

[swoleneck]

haha the black dude at 1:04 is like "man that bitch strong as hell"

[jaykertiss]

it's impressive but then again she weighs like 3 cents

[rEcKLesSzzz]

muscular girls r disgusting

[pukkamumma]

@rEcKLesSzzz she's not even muscly which is awesome! She's super fit and strong and still looks dainty! I have to really watch that I don't bulk up and I can't do anything like this!

[Westernwayofwar]

Sexy :D. Well done.

[koutsompiskoto]

lol her ass if flat o.O ..perhaps then she should stop doing push ups +instead start doing squats..

[adampwnzu]

thats impressive

[12hoyebr]

i could do that if i weighed 50 pounds too

[rayro93]

OMG Jackie Chan is a women? !!!!

[phitches]

Very impressive!!

[Lippreader]

good really good

[IAMgr8ness11]

This woman is amazing! great stuff.

[AndyHarglesis]

That is hard for most, but not for me. :D

I'm 13, drug-free, 203lbs of solid, doping free strength and I can do 33 one-armed push ups DEEPER than that with much better form! XD

[Elementboy6522]

@AndyHarglesis If true: Good job :D

[AndyHarglesis]

@Elementboy6522 Thanks! It is true, yes. :P

[datsyukdeke1]

@AndyHarglesis Wait in a few years until you try pot, you'll love it!

[AndyHarglesis]

@datsyukdeke1 Wait in a few minutes when I fuck you up.

[datsyukdeke1]

@AndyHarglesis Lmao. Yep, you're definitely a kid. Empty threats over the internet.

[Joec00l589]

@AndyHarglesis internet tough guy detected

[AndyHarglesis]

@Joec00l589 Sexism.

[Junkay2]

After doing that, I'm interested in knowing whether she's single? :)

[SkillzUnknown]

thats fuckin BEASTLY damn girl

[strongfp]

Good core stregnth too.

[pawel2708]

The guy with the camera sounds like Jeff Bridges :D

[icecreamgee]

uhhhhh... 1:06?

[PrincessExy09]

OMGOSH!! I will never be able to do that. LMAO Wow. Awesome!

[JaNeIsKlarDu]

thats very, very hard... no cheat there, so respect!

[torchkit]

THAT is impressive!

[LogoRifle]

that black guy at the end is scary... he has that "I want to murder you" look!!! :O

[bearhardman]

@LogoRifle LOL yeah :D

[jakuupx2]

shes femine and strong great mix

[masterbutan]

This is good exercise before or after the kitchen (:

[shawtyloh]

cool i never thought about 1 arm push ups with 1 leg in the air i can do this now too i learned 1 arm push ups 1 week ago

[omegaclassdestroyer]

oh my! Kat is fitter than most guys! Respect!

[tiggar194]

Wooooooowwwwww sikkkkk

[dospooks]

I am humbled...

[deLoveofheart]

who are the ppl who disliked it are they dumb

[Martinis92]

thats prety good riped long hair boy isnt it? great strenght

[Edsta92]

wow this girl is not only cute but strong as hell! I likes!!!

[jdbigkitty75]

OMG im speechless ........

[bobdudle123211]

black guy in the back was like '"wtf nigga this bitch is tougher then me???"

[Fazioenterprise]

Perfect form!!!! Great job and condtioning! Checkout my new vid of doing these same pushups but alternating and inclined feet. One more way to take it to the next level!

youtube.com/watch?v=-3a7EkaD6I­g

[skwerl23]

her arms look like dude arms.

but good on her for the feet strength

[swankypenguin]

hottttt

[BossOyama]

she's amazing

[hotboyme]

sexy



[Aleboy88]

nice good 4 her.. but not attractive at all..!! sorry... i like women!! :) bcus im a man.! ..nothing wrong with that right? lol :) not attracted 2 man wanna be.. maybe as friend.. be save.. treat her like man. :) no boobs.. good job girl!

[treyphish]

I agree with some of the comments on here. Not a big deal. You're tiny. I'd be more shocked if you couldn't do that.Applaud for training though.

[khalsasikh]

Big deal. You weigh about 65 pounds soaking wet. Get back to doing aerobics, woman.

[iPianoAzn]

i say this cuz im proud of it...she's stronger than me haha :P

[aschindler22]

did this yesterday my back cracked all over the place

[Gokunama]

@aschindler22 - these one armed bodyweight exercises place a lot of stress on your tendons, ligaments, etc. It's a really good idea to work up to them, as ligaments take longer to grow in response to new stresses than muscle. Push ups --> brick assisted push ups --> one armed push ups --> one arm one leg push ups.

[billgetsstronger]

WTF? SHE SAID THERE'S SOME BUG THERE AND HE SAID THAT'S OK?

[13andincrediblycut]

im 13 200lbs and i can do that with ease

[Time4TruthDOTorg]

@13andincrediblycut Well I'm 12 400lbs and can do that with no arms. STFU moron!

[13andincrediblycut]

@Time4TruthDOTorg I'm not lying and I am not a moron, moron. :P

[Time4TruthDOTorg]

@13andincrediblycut LOL ok. If you say so...

[13andincrediblycut]

@Time4TruthDOTorg :)

[rebelwithoutacause05]

wrong technique you gotta keep your head up when doing it

[nmffnurse]

Kat is my new hero!!! Love seeing a strong woman and a strong woman of asian background.Definately destroying stereotypes. I love it!

[dalolman]

@nmffnurse oh yeah no strong asian rolemodels anywhere b4 this chick (im kidding of course)..... and also, im a nymph too XD

[libertycaps666]

wow thats impresive and shes hot

[madmardygan]

Impressive, but they don't count if you don't touch chest and nose to the ground or at least get rid of those couple inches

[amoswiebe18]

I would not want to piss her off!!!

[benke96kling]

and how much do you weight? like cero?

[bof1701]

Love your stuff Kat, excellent. Go Girl.

[Sjones675]

That chick is so strong, she could rip your dick off like a celery stalk. Throw that shit in the tall grass, never to be seen again.

[ZeroJohn]

that's the proove you don't need big muscles to do that. Some other guys with 3 times bigger arms, shoulders or chest can't even do that. There are a lot of factors to consider. Even if she seems quite light, she had to work a lot for this, that's sure. Respect!

[SkmgirlDeni]

she looks like a little bad ass asian gymnast..strong as hell..and anyone saying she has bad arms..well, she'd just kick your ass

[Z4X9Y]

try going down all the way not just half way thats what weak people do.

[kipkopkopkop]

@Z4X9Y hahahahahaa you again....?! stop fucking jealous! her one arm push up is really good...i wanna see your video fag...mm k?

[darkairaxandrew]

WOOOOW i tried, but i could mearly do 1 !!!! it is SO HARD!

If i do this what muscles will i train?

[Chalkstix]

@darkairaxandrew

That depends on how many muscles you flex. Try flexing your all the muscles in your body. Not only will it strengthen them but it will also add strength to your arms so the pushups will be slightly easier. 1-armed pushups are great for increasing strength especially if you do few reps several times per day. If you can't do one arm one leg, just stick to 2 legs and 1 arm until you're comfortable with that. I highly recommend reading "The Naked Warrior" by Pavel for this excercise

[darkairaxandrew]

@Chalkstix EXELLENT! because that's excactly what i want ( strenght ) thanks for the answer bro, right now i do 25 reps with each arm, that means 50 push ups in one arm ( 2 legs ) i will try to do it with one leg, and i'll detinetely try to do several series per day, thanks for the advises see ya (:

[OSAKONT]

why the fuck would a girl do this shit?1 look at her arms? that is ugly

[itubetube96]

nice position ! if ya guys know what i mean ;)

[KiidDynamiteReturns]

one word

OH MY GOD

[somebody612]

is that lee narrarating?

[relaxinmind]

If its not all the way it dont count.

[whereistheonething]

dude i do not want to piss this chick off.

[rmsolympic1]

i hate to be crass, but she looks so good, i wanna eat a bowl o strawberry and cream

[bigfatgreenguyinrain]

amazing! lol but it just goes to show you that no matter how strong you are, you can still have fears of miniscule creatures such as bugs :)

[TheVanillaChapstick]

man this girl is stupid, she belongs in the kitchen

[megansmells12]

it's actually easier to do them with the opposing leg raised. feet together, hips parallel to the floor and shoulders squared. that's proper technique.

[hititdj]

what muscles do 1-arm push ups target ? do they hit more the triceps or the pecs or both in similar fashion ? i can do 3 reps with each arm, i would luv to be able to do 1-arm handstand push ups dat'll be so cool but i'll be happy enough to do regular 1-arm push ups

[akathasamurai]

Wow, that's fantastic, even though she's bending her hips.

[tuffscout]

That's pretty damn good; whether she weighs little or not, the fact remains that one-armed pushups are difficult, and she is able to perform them; which is more than what one can say for most people out there. GJ and stay strong, and remember, obsession is what the lazy call the dedicated.

[phatfish78]

Yes she is tiny and light but its still kinda badass.

[ollobrains1]

id tap it

[Rarez2]

3ft tall

no wonder she can do it

[Stewluvboy]

@Rarez2 Quit being an ass, dude.

[fenwaypahk]

now that's just badass

[ferozsuk]

it might be true gals are light and have advantage.. however their muscles grow way slower than guys, so kind of even , shes looks like shes a pro, so good job, i can do 1 arm push yesterday almost to chest,, yesterday was my first time, its was hard..

[fuckwackemcees]

I agree with the "bashers", she's not bending her arm, but rather leaning her body in. She should stick with regular one arm's until she can touch her chest to the ground and keep her shoulders parallel to the ground

[B372131]

wtf r u guys talkin bout? bet u guys couldnt do it^^! good job girl!

[rmsolympic1]

Agreed. She did a fine job- she's superbly fit, despite what the mighty mouse click-pushup experts say; in fact, I would like to see them do the same.

[DynastyWarriorStrike]

I bet the dude was focusing on her ass ALL THE TIME!

[decyjay12]

AD PUMP HER

[SkylineR034]

Nice ass..

[LastBastionOfTruth]

Wonderful musculature and strength.

The world needs more women like this ;-)

[CuriousGeorge53142]

I wanna fuck that asian pussy

[walkman123456789]

lol at the guys bashing her form. im so sick of youtube comments that make you puke.

[skinkboy123456789]

Barely a fucking pushup...Your stretching your chest (flat chest, btw) down to make it look like it, your arm is barely bending.

[yoyoadriankingofgame]

BAAAHHHH! girls are alot less heavy than guys, and she's got tiny ching chongs, she must weigh like 80-90 pounds

[0818V]

KOOL KiD . . . BUT SHE HAS NO BOOBS LOL .

[take2skittles]

go baby go

[passioniswotwebreath]

Bet you cant do 'no arm' pushups! "Squats" =P

[onceuponthecross]

strong!!!

[174859]

damn i been doin pushupz for like two weekz now straight i can do one arm pushups but not wit my left arm

itz embarrassin seein a girl do it better i be strugglin

[bmxfelon420]

Maybe i'm completely off base here, but I don't think that the word 'pushups' has a z in it, neither does the word 'weeks'. I also suspect that the 'G' on your keyboard is broken, at least in situations occuring directly after you press 'N'. A similar malady appears to affect your 'H' key as well.

Stay Gangsta!

[Fruktdemokrati]

Now THAT was impressive.

[oogp]

lol look at that black guy in the back ground. . just staring lol

[omgiheartpie]

that guy was fucking tall man. lol

[PsionNinja]

ok, now BOTH legs off the ground....

that would be something-

[teller121]

Alright, alright, you win supermanphil. Sweet, polite, Asian muscle babes (with power to burn) rule, man. Stop, stop. What's next, for crying out loud? Slow motion duck squats in a two piece thong?

[tonybigarms61]

she is sexy and strong

[nocturne1980]

Gangster! Love it. Very inspiring.

[chukaai]

she is deceptively strong! She looks tiny and powerless but the strength in her arms is amazing!

[CrimsonCameron]

nice

[BlackAngelRiley]

Anyone know a tip to keep a stable balance when doing just one arm push-up? I can do it with a leg raise but otherwise...i can't just get it

[otsenrexxx]

you gotta use your forearm and hand muscle to keep you from losing your balance

[BlackAngelRiley]

I'll try that, ty

[bluemoonseller]

shes more flatter than my wall o.o.

[m0Rt4lSin]

haha^^

[sirixxxx]

you must have a strange wall xD

[aznbeeezy]

dam i bet her puss's heluh tyte

[RonQE]

There need to be more women in the world like this one...

[650sFinnest]

@RonQE amen brotha!!!

[guests123]

the black guy in the background is speechless lol

[DerEwigeKurde]

@guests123 hahahhaa

[newworldmatrix]

I am impressed. Nice job friend.

[soraaaniki]

if i were to play with her arm wrestling ...

[kane123369]

i dont like your form u dont go fully down chest touching floor still impresive for a girl

[supermanphil]

Just gradually do them........first start off with a dumbell in one hand and doing push ups with the other hand (see my one hand dumbell push-ups video). When you start getting stronger with those then try to do one handed push-ups but just don't go all the way down at first. Just slightly bend your elbows and come right up. This will prepare you for the real stuff. Don't hesitate to ask me for more assistance. Thanks for your comments.  Superman Phil CPT

[shav0nne]

I haven't been able to do that since I was 18yrs old. If I tried now I would EAT IT for sure lol....

[RichEndoRKC]

Very nice. Much better form than most!

Try it without anchoring the free arm to the leg. Also try it raising the other leg ;)

[supermanphil]

thanks for your comments. Kat trains hard and often. She trains her chest and arms quite a bit and she trains with alot of intensity all the time.

[shadowslider11]

I can do 100 in a row and thought i was good but damn thats intense...how did she train for that? I'd appreciate the help.

[supermanphil]

Thanks for the great comments. I have other videos featuring Kat. Check them out. Again thank you. God bless and take care.

[PudsyProductions]

Bloody hell! Awesome lol... I can't even think up the words to describe how awesome that was.