I have seen no evidence it works, only lots of clearly fake blogs that say it does. It's like Transcendental Meditation, a big scam that *might* coincidentally help some people. There's a video on yt that says HEM is the number 1 selling ankle rehab system. That's because no one else is so morally corrupt they charge to tell you how to help your ankle. Tell people how to do it and get a real job.
Just sprained mine 2 days ago and looks the same exact way.The friggin pain from this injury was almost as intense as my shoulder dislocation years ago.Im doing the best i can to get swelling down and some mobility back as fast as possible to get back to work.
I live in Brazil. And I wonder if the exercises of this video are from the ankle rehab HEM? How do I do these exercises in quantities of repetitions and sets per day?
im going to buy it and if it works i will cry of happiness and ill let u know what happens,..ive tried EVERYTHING ive put hundreds of dollars in acupuncture, physical therapy and more.i pray this works
is it like the same excersises each day? do you change them out? if there are different excersises how many days long is the program? it says almost no information about it.
HEM is some (good) exercises and treatments that have been given a trademark name for marketing purposes. It looks like what I do before AIkido, basically.
ok, so all the info i can find says how awesome / revolutionary it is, but doesn't actually tell me anything about it.. my question is - what does the treatment actually involve?
whoa i had 2 ankle sprains already im trying to rehab one to get to sports(basketball) i did it in September the 1st and it still hurts right now i played today and it hurted
hey i just hurt my ankle. and i cant move it i know its a sprain so whats the secret? just do these exercizes? please message me i cant live without knowing and im broke. PLEASE
@bloobsloobcoob why the fuck do i have to pay to feel good again ?? can u jus tell us what your doing so i can get back on the court and get my scholarship
she lools like tom cruise
PeteGonzo918 2 weeks ago
BY THE TIME IT GETS HERE MY ANKLE WOULD BE FINE!!! I WATCH VID HOPING TO FIX MY ANKLE SO I CAN GET TO WORK BY MONDAY AND HE SAyS PAY WTFBBQ!!!
hakuboshi1 6 months ago
I have seen no evidence it works, only lots of clearly fake blogs that say it does. It's like Transcendental Meditation, a big scam that *might* coincidentally help some people. There's a video on yt that says HEM is the number 1 selling ankle rehab system. That's because no one else is so morally corrupt they charge to tell you how to help your ankle. Tell people how to do it and get a real job.
DSDMovies 6 months ago
Just sprained mine 2 days ago and looks the same exact way.The friggin pain from this injury was almost as intense as my shoulder dislocation years ago.Im doing the best i can to get swelling down and some mobility back as fast as possible to get back to work.
christph31 7 months ago
@treedowner its true!!!! i bought it...it really works ..
hibamazahreh 1 year ago
IT WORKS!!!
hibamazahreh 1 year ago
This has been flagged as spam show
Hello. I sprained my ankle 20 days ago.
I live in Brazil. And I wonder if the exercises of this video are from the ankle rehab HEM? How do I do these exercises in quantities of repetitions and sets per day?
dheme13 1 year ago
Comment removed
dheme13 1 year ago
im going to buy it and if it works i will cry of happiness and ill let u know what happens,..ive tried EVERYTHING ive put hundreds of dollars in acupuncture, physical therapy and more.i pray this works
hibamazahreh 1 year ago
@hibamazahreh Hey did the HEM thing work? WHAT is it anyway
switch20176 1 year ago
@hibamazahreh yesss it works!
hibamazahreh 1 year ago
how do i get rid of scar tissue thats been around my ankle for a month
ajbalagtas 1 year ago
Good job! You have very pretty feet for an athlete!
jsk1969 1 year ago
is it like the same excersises each day? do you change them out? if there are different excersises how many days long is the program? it says almost no information about it.
slapoutz 1 year ago
good video!
can you tell us also which camera you used? Quite good quality and colors. Please reply. Thanks
khancross 1 year ago
HEM is some (good) exercises and treatments that have been given a trademark name for marketing purposes. It looks like what I do before AIkido, basically.
superesonator 1 year ago
ok, so all the info i can find says how awesome / revolutionary it is, but doesn't actually tell me anything about it.. my question is - what does the treatment actually involve?
chescarino 2 years ago 8
@chescarino it works...
hibamazahreh 1 year ago
Comment removed
m3tALH3aD142 2 years ago
whoa i had 2 ankle sprains already im trying to rehab one to get to sports(basketball) i did it in September the 1st and it still hurts right now i played today and it hurted
memberd1 2 years ago
hey i just hurt my ankle. and i cant move it i know its a sprain so whats the secret? just do these exercizes? please message me i cant live without knowing and im broke. PLEASE
bloobsloobcoob 2 years ago 3
@bloobsloobcoob why the fuck do i have to pay to feel good again ?? can u jus tell us what your doing so i can get back on the court and get my scholarship
jermainejb23 2 months ago