How to Do Bowflex Exercises : Back Row Exercises Using Bowflex System

[MrDirtysteve75]

his problem is he got the mkst basic model. i got one with lat bar leg extentions leg press belt squat bar 310lbs resistence with slot for 100 more lbs removable bench for $125. bowflex does.work.but you gotta use it. free weights wont do any good sitting in a corner either.

[fleshstaple]

Bowfelx is a peice of shit. get some real weights. machines are pointless. its a lot better to work with free weights.

[Sandmanofamarillo]

@fleshstaple yo i bet your full of shit. if you knew what you were talking about you'd know that its more about how often you strain your body, your form when you do it, your diet, your genetics, and how often you let it rest and then try to confuse the muscle memory rather than the tools you use. you may be in badass shape or whatever but if you didn't do it right that shit WILL deflate like 2 months after you quit your routine

[ErikVaughnDillinger]

@Sandmanofamarillo I dont know why you guys even take morons like that seriously, the guy is probably a fucking 15 year old or some dork that has no money for a bowflex so he went down to wall mart and got some cheap ass dumbbells. Just ignore his ass

[SlutMonkey9834]

bowflex is the shit

[SirOldSkool]

Thanks a lot!

[GrandmaFoxes]

Thanks so much. Just got a machine..I'm pumped.