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From: p0lar
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  • "Massage stimulating recovery" That has yet to be proved though..

  • what's that last exercise they show Wade doing for ? like what muscle/part of the body does it work and what for ?

  • @otherdude15 looks like he's working on strengthening his hip flexors with the thrusts. The leg kicks probably trains his core for better stability in the air/running

  • See how D-Wade looks in this vid compared to now? proof that Grover re-built Wade's body from the ground up.

  • They say Wade grew up in the shades of one of the best players.. MJ .. Correction Michael Jordan is the BEST player ever played the game

  • I can only imagine the confidence Wade had in Tim Grover during that period.. 3:04 where Tim says "he'll be the most explosive he's ever been in his career after we're done with him, guaranteed, no question about it" Man, saying that he'll even be better than he was in the 2006 finals? That's confidence right there. That should make his clients put in the work. This man not only knows his job, but puts the effort in. That alone is a mental boost for the athletes. Very inspiring.

  • 10 ppl need to get off kobe dick

  • bet tim grover gets free Jordan gear for lifetimes

  • Lebron Traveled

  • What are those jordans called that dwyane wade is wearing??

  • @SnTxSsNiiPesS he wore converses in 08

  • @SnTxSsNiiPesS he wore converses in 08 but those are 15 p.e.

  • Sign up for Free Vertical and Athletic Training by Brandon Todd "The 5'5 Dunker" at Flight-Right.c om

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  • Michael Jordan made Tim Grover famous! ! ! PERIOD

  • @TheNathanScott12 But Tim Grover was made famous by MJ because of his skills as a trainer.

  • @TheNathanScott12 Tim Grover did that.

  • @AthleteUnited Did what ?? please,if it wasn't for Mike Tim wouldn't be famous as he is .

  • 9 people are Varejao and were dunked on by Wade

  • @deadlyshoelace hell no one will be better than MJ. just check his stats and accomplishments

  • @MrChenBoWei wilt chamberland if you want stats and lebron has betta career avg in everything already so i guess hes betta than MJ but no,stats dont prove everything so dont bring it up and check kobes accomps hes betta even broke some of jordans records but no, he isnt

  • @rareezy24 than i guess legacy and how he effected the game. he got 5 M.V.P's 6 Finals M.V.P , Defensive Player of the year, 10X all nba first team, 9 time NBA defensive first team. He did all of that in 90's defense which everyone knows is hell lot better than today's "you breath on a player foul" defense

  • @MrChenBoWei people have already had better stats.

  • @MrChenBoWei true but ther is 1 man that outnumbered Jordans accomplishments... Kareem Abdul Jabbar... but MJ is still my favorite player because i never really got to c the time when Kareem dominated

  • @5alidal Kareems numbers in the playoffs were the basically same as Reg season numbers.

    Jordans all went up.

    Kareem second best all time. Imagine if MJ played 20 seasons?

  • notice how after he worked out with tim grover in the offseason he had his best season ever tim grover is the man

  • @deadlyshoelace yeah no shit and im soccerkid615 and ur deadlyshoelace and the person that made this vide is p0lar...

  • Jordan has unmatched physical and mental abilities period

  • Well, after this he had his career year. So it payed off!

  • @deadlyshoelace Agreed with everything u said except "alot of players will be better than MJ" Ummm no. The closest to MJ we have seen is Kobe, skills wise and champion-wise. Jordan has done things on a basketball court that NOBODY has done yet. Jordan was an amazing player for his era, this era, and 20 yrs down the road. There may be players just as athletic, can jump just as high, but Jordan's will to win, competitiveness, fundamentals, clutchness, and on court performances were unparalelled.

  • kobe!~

  • @deadlyshoelace true but kobe copied all of mjs moves

  • @1234kid96 what moves? The fade away and all that which every player attempts? I just think Kobe remind people of jordan in the way he approaches the game more than how he plays. Because if you really watched jordan and watch kobe their not that much alike.

  • tim grover is the best trainer period

  • @TaylorReese04 after Tony Horton

  • @rachitballer i like his coffee

  • @TaylorReese04 im the best trainer ok (damn).

  • @TaylorReese04  alan stein for vert though :)

  • @TaylorReese04 No he actually isnt. He should be thanking God everyday for having the opportunity to train Jordan.

  • @deadlyshoelace I dont want to be some Internet idiot. But damn dude, that was a stupid as comment. "A LOT" of players are will be better than MJ??? You cant name one right now that's better than MJ was. And don't for the love of God don't say KOBE or I will send a video in my next response that will shut your whole shit down.

  • @ballafasho332 I know i feel bad for deadlyshoelace like he dosen't what hes talking about

  • @deadlyshoelace kobe is kinda like MJ. He learns alot from him

  • this was the injury that fucked him up lost 3 inches of his vert leap ..TRUE

  • p0lar shit, just what else can I say. People who have fun playing basketball need to all know the way to dunk, I only not long ago done the training course over at "50inch vertical (dot) com" - it's the best program available (I'm barely 5'8!)

    Dwyane Wade's off-season action in the Gym stjzrd dykbehxa #p0lar

  • @deadlyshoelace "alot of players will be better than MJ", are u crazy?!!?!!?

  • @caneboy84 kobe and lebron are better than michael jordan for a fact people just wont think of it that way because mj got 6 rings and hes done some crazy shit

  • @PiranhaPlant no, definitely not...kobe is close than lebron is, but neither r better

  • @PiranhaPlant ur u crazy dude. Michael Jordan REVOLUTIONIZED the game of basketball. He was doing things at that time that people had never seen before. He had a work ethic that was unmatched. He is the reason the NBA is what it is today. Jordan is and will always be the G.O.A.T.

  • @deadlyshoelace alot of players whill be better than MJ, r u crazy??????!!!?!!!?

  • Even if players like lebron kobe or wade have better stats then mj they would never be able to do it if mj didnt do it first. Everybody thats even included in conversations with mj has studied his game like crazy. He had the best overall career stats even after playing the last two seasons with the wizards included and he was the greatest winner. The only person worth mentioning with more championships than him, Bill Russell was playing in a time when there were 8-12 teams and very little talent

  • @deadlyshoelace and Darko Milicic is Darko Milicic.. =))

  • @deadlyshoelace ALOT OF PLAYERS BETTER THAN MJ MAYBE 1 OR 2 IN THE NEXT 200 YEARS. MAYB!!! BUT PROLLY NOT.

  • tough workouts

  • Wade is one of the most underrated players, I mean seriously he really is.

  • @jmk0309 Underrated?o_o, oh my god!

    Yeah man, you're so true.. What a lie !, he is so overrated, and he has done what?, wow, he's compared to kobe and MJ, and you say is underrated? he is so overrated and he has just one ring.

  • He should join the Bulls in the new Season.

  • @deadlyshoelace and ur mom is mine :D

  • @deadlyshoelace

    Word... 

  • is there anybody else rather than just p0lar tried the nba workout system for dunking and shooting? Even Kobe, Ray Allen and Gilbert Arenas have made use of this program. If you don t know what I m talking about, take a look at 50inch vertical[dot]com

  • That's Q working out with him

  • @orcownage Q's beast. He really got back in shape and was lookn like da young Q dis past seasn had sum more explosion and elevation etc .

  • "A lot of players will be better than MJ"

    "I guess there already some players better than MJ"

    Are you fucking kidding me? You should see a doctor.

  • @deadlyshoelace Yeah that's true... I guess there already some players better than MJ but the level in the NBA did rise in the course of the years.

    MJ's image is better than he is. It's always like "MJ is the best".

    This should not mean he is bad, he's still one of the greatest!!!

  • @deadlyshoelace u fuckin crazy a lot of players are will be better than MJ? did you hit your head? NO1 WILL BE BETTER THAN MJ

  • @deadlyshoelace 'A lot of players will be better than MJ, but they wont be MJ'..alot of players will be better than MJ?? Are you kidding me?

  • jordan was marketed better than other players i dont think he was the greatest jordan was not the greatest

  • i thought it was bad to lift everyday.

  • @jambiondarun23 it is bad to LIFT everyday, not all workouts involve lifting weights.

  • D-wade and lebron james are thinking about it to go to the New York Knicks, when.. i don't know lol

  • he does not sound angry at all

  • He sounds angry lol

  • hes good

  • i hope D Wade plays for the Bulls in 2010

  • naw that wouldnt b good

  • no he staying with the heat i think thats better

  • its so funy girls always ask theyr men to look as good as dwane wade and all these guys lookin like bodybuilders (in a good way), but what they forget is in sports they dont do anything else but workin out and with actors is the same thing they make a movie than workout (will smith) all the time plus these girls forget these amazing super coaches who these athletes depend on to look like that i aint hatin but they have to see the difference

  • its just hard work. if you dont have the money to hire a personal trainer/coach. i know i dont. i just work harder, read more, and like wade said in the beginning. always stick to the fundamentals and the grassroot of things.

  • @behinddacurtain well i mean its their job to stay in shape, my job ... is to finisih schoo first xD

  • nobody needs steength coaches to be in good shape....if u can find 35 min a day to run and lift hard with short rests, and diet well your set... but admittdly it's tougher to do when u work all day....but do-able. to make it happen when u work all day.

  • There's a difference between a regular person staying in shape and a world class athlete keeping him or her self in peak physical condition.

  • If you cant afford to hire a personal trainor then I think it's better to watch different workout videos and know what it's for, I mean if it targets a certain muscle and where,stamina,conditioning etc. Just have the patience and urge to do some research and mix it up in your own routine.

  • true

  • have u done that

    i wanted to workout but im scared of doing it wrong u know

    so im workin out only with my bodyweight at the time till i know more about weight lifting can u help me :)

  • to build more muscle keep an organized workout plan dont do chest back triceps and core all in one day. and dont do triceps and bicep workouts the same day either. eat a lot of protein 1 g for every pound in your body. i weigh 160 so i try to consume 160grams of protein every day. protein helps build muscle faster. and another thing you should mix up your workout like tricep and back one day. chest and forearms the next and core and biceps the next day you can do lower body workout with evrythng

  • does anybody knows where i can get the same workout plan as D Wade used? it would be really helpful for me. leave me a message if you do

  • You do need to pay for these personal plans.

  • I love how they show his Olympic jersey and say they expect great things from him. And what did he do? HE RAPED!!! Dwyane Wade is my favorite player, bar none, and not just because I'm from Miami. But also because he shows dedication and composure beyond other players abilities. In my opinion, he is the true MVP. Lebron James just gets so much hype.

  • @Malacki I could not agree any more.

  • @Malacki Aite if ur sayn he shows more dedication than kobe ur outta ur mind but i couldnt really understand what u were sayn so if u werent then nvm but if u were than ur crazy like i said. But he is an amazing player who's unbelievably dedicated to the game despite all his injuries. Truthfully he coulda been anotha t mac if he woulda not rehabbed as hard as he did but he made sure that he got back to top form which u have to appreciate.

  • @Malacki damn i know you mad u typed this stupid comment now and LBJ is not comin for miami he is only comin there for business its all about winnin baby so hate all you want!

  • @Malacki Look at Lebron's numbers though.

  • @TeshawndaKing numbers dont mean EVERYthing

  • @Malacki u forgot Kobe dude

  • @Malacki whats ur opinion on lebron now i say miami is d wades show still and lebrons just some wanabe trying to take his spotlight

  • @dwn2kill3 thank u

  • I am a big kobe fan. and lebron was great. But he EARNED that MVP hands down.

  • dwayne is better then lebron cause he has one more championships

  • won****

  • thats not why hes better if he was better, my favorite player kobe and i hate lebron but hes great... d wade i think is better but not because he has a ring, alot of bum players have rings does that make them better then greats that didnt... dwade better cause he can kill you so many ways... lebron got no shot and he plays scared at times.

  • i know what your trying to say too and i respect that cause i am a die hard kobe fan.. but dwayne led the heat to the win against a much better team... lebron got swept.. and im talking about the guys who REALLY made a difference in the league.. not the benchies who played.. but anyway.. kobes the best.. dwaynes better then lebron.. thats all that matters

  • wade is an class act, my fav player in the nba hands down

  • 2:01 whats the nameof that machine?

  • Last season was by far his best.... I he he continues to go back and train with Grover every year.

  • he should mvp

  • hopefully wade will get the mvp

    he shoulda got it last season

    i mean lebron is good and all

    but d wade brought his team back when ppl were saying he was slackin

    i mean he had a highlight year,and brought miami 2 the playoffs

  • The real mvp in my and a lot of other peoples views

  • im 6'4 205 trynna get the physic of dwayne wade

    did anyone peep q-rich workin out 2day

    this sure didnt help him

  • forget physic...work on ur core first. then the physic will come with it.

  • gd comment by deadlyshoelace

  • Wow I Guess He Really is a good Trianer Because Dwade had a great year and should have won MVP

  • i kno man

  • kobe and tmac are also working with this guy this summer

  • really ?? where did you hear that ? :D:D

  • heard it on nbatv tmac was talking about using him cus he saw the success wade had by training with him and kobe started working with him in the playoffs

  • I really think if he was little bit taller he could've been the best player today. I think he is better than Kobe.

  • what's height have to do with anything...

  • it does help in basketball. when he dunks he can get there little bit faster.

  • what is the exercise at 2:50

  • Dwayne Wade signed with Jordan Brand. That has to be the best news I heard all week. Grew up in Chicago, wearing his idol's shoes...lucky. Oh, he's wearing Chris Paul's signature shoes, and wearing a Jordan athletic gym tee.

  • damn he works with mj's trainer and then leads the nba in PPG for the 08-09 season wade's going to be the next mj

  • Watching this video in hindsight...

    Job well done by his trainers and a great work ethic by Dwyane.

    I really hope he stays with the Heat...

    We gotta become contenders!

  • some exercises have been added cause of his shoulder injury

  • ..and he was at his best in 08-09

  • whats that workout called on 2:14 and what does it work?

  • it works like ur shoulder area

  • helps him with his shoulder and his knee

  • T-Mac should go to this dude!

  • he is, he found tim grover as well

  • what does the workout at 0:54 do?

  • builds shoulder and arm strength

  • thanks very much cause thats what i been doing hoping to increase those 2 things

    so thanks

  • yeah man no problem the pleasure is mines

  • Gilbert Arenas will workout this year with TIM.

  • who is tim?

  • Tim Grover

    ;-)

  • hahahaha yah right... why is he not wearing converse anyway?

  • Shit those workouts work he had Kobe ready also...

  • y is he wearin jordan gear?

  • because thats his idol, he pattern his game from MJ, he always says that

  • i knw!but he is sponsored by converse...

  • He only needs to wear converses on the court.. but off the court he can do wat he wants.. this is america

  • but doesnt nike own converse?

  • MV3 !!!

  • Thats crazy how the trainer said that wade would be more explosive than hes ever been and he actually came out this year more explosive and focused than ever

  • hey does anybody know the workout he does at 2:14 is called? and/or what it does for you?

  • from waht it looks like

    that works your glutes, lower back, and core in general

  • its more of a stabilization exercise. working the core, getting more flexibiltiy and strengthing up the hips as well as my man stated below lower back and also getting a little upper body (triceps and shoulders) involved in the workout.

  • i've seen lebron in person and wade in person... LEBRON LOOKS LIKE A MACHINE! Wade is lean like a prize fighter no wonder why he is so quick.

  • reminder. lebron is 6'8 and bigger than most small forwards and shooting guards that cover him. d-wade is an undersized two guard who in order to beat his opponent, he out thinks them and has more confidence in himself in being better the the defense. wade is a much better player than lebron and is catching up to kobe.

  • no one has ever been more correct than you

  • mvp most valuable player Dwyane Wade

  • flash is beast

  • As a result of this workout video, Dwyane Wade was a worthy candidate for the MVP award this season (and should have won IMO). Any NBA player, coach and/or fan knows that when Dwyane Wade is 100% healthy, he's as dangerous as they come, defines the word "clutch", and has the most adaptable game of any player on the planet. He can carry a team offensively for long stretches, defend the other team's best player, hit outside shots, create for others, slash to the rim, and excel in transition.

  • True but the beauty of Wade's game comes with his fluidity. He glides from one move to the next. Crossover to spin move to a jumper that gently splashes the net. Wade's fundamentals are superior to LeBron's.

    LeBron's game built primarily around athleticism and power. In a few years, when age reduces these natural abilities, LeBron will need to have made the transition from talent to skill early to remain an elite player. I believe LeBron will do just that and I respect LeBron and his career.

  • Lebrons fundamentals are on a completely different level than wades as a matter of fact the only FUNDAMENTAL weapon wade has in his game is a mid range jumper his driving is eratic and his passing and decision making skills are below average for an NBA star when his athleticism is depleted his career is over

    LONG LIVE THE kING

  • Taking away the best part of LeBron's game is very difficult but not impossible. If you take away one aspect of Wade's game, he will hurt you with another. Take away his lanes to the hoop, he'll get his close-range shots by posting up. Try to keep him on the perimeter, he'll elevate and shoot over you. And if you try and take away all of his strengths, he'll pick you apart with passing, punishing you for overplaying him. All you can do is pick your poison and hope you get very, very lucky.

  • you know you just described lebron right? not tryin to start an argument or nothin but if lebron didnt have his speed, strength, and athleticism then he wouldnt be a good player.

  • as a shooting guard, wade's three point accuracy is not very good, and lebron's range is pretty much unlimited. he can beat you with a long jumper and go down in the post to toast you. wade desn't have the strength to abuse people down low.

  • LeBron does have a better 3PT% than Wade but this season Wade shot a career-high 32% from downtown when he's usually shot below 28% in the past. So LeBron's 34% isn't too far away from Wade's 32%.

    Wade may not have LeBron's strength but he has something LeBron doesn't: great footwork. So without LeBron-like strength, he's still deadly in the post, making easy work of smaller players and even taking advantage of larger players without the fundamental skill set to compete with his own.

  • verygood observation...

  • wade and lebron are diffrent animals. one realies mostly on strength while the other relies primarily on quickness. Both are very effective. and as for lebron being unlimited range wise. i still dont think hes a great shooter. he needs to be more consistent because a lot of games if he doesnt make the first 2 3 pointers he usually bricks them all night. when he gets hot though hes deadly. i think wade and lebron are equally the best with kobe a notch below them.

  • lebron is like 250. i think if he loses like 25 lbs, it will add more speed and fluidity in his ga