THE CALISTHENICS KINGZ FINAL CUT BEFORE THE DVD

[TheRevolutionary465]

dude ur a legend

[VictimOfBoredom]

This is probably an ignorant question, but how to you work your biceps without weights? With chin-ups?

[jrk987]

hey why aren't you doing a full range of motion handstand push up on the parallel bars? you only go as deep as hand level. I hear going past your hands is more challenging?

[21centimetres]

what about nutrition?Any video/DVD???

I bet you eat tons of chicken.eggs and salad

[calisthenicskingz]

@21centimetres yes i do have DVDS on my website, and my Boot Camp Basics dvd has a whole dieting & nutrition section, along with sample diets for you to follow, vist my website for the DVDS.

[calisthenicskingz]

@21centimetres yes i do have dvds on my website, and my Boot Camp Basics dvd has a whole dieting & nutrition section, along with sample diets for you to follow, vist my website for the dvds.

[mirzabihac]

You are the KING, Hit !!! :)

[calisthenicskingz]

@mirzabihac thanks I really appreciate it, please subscribe.

[tusculumboy33]

dude at 4:03 sleeping on bench ha

[calisthenicskingz]

@tusculumboy33 lol.

[burgermaster]

ive been looking all over for your dvds, do you know where i can get them in montreal?

[calisthenicskingz]

@burgermaster my dvds are only available on my website, we ship all over the world.

[ItsLittleNicky]

A real workout! you dont stop thats real strength! damm man ur my calistenics idol! i learn alot from your videos and DVD

[calisthenicskingz]

@ItsLittleNicky thanks for the support, please subscribe.

[PadC93]

1:40- 1:50 is ridiculous strength!

[calisthenicskingz]

@PadC93 thanks please subscribe.

[tubemech]

Some fit motherfuckers right there, fo real.

[calisthenicskingz]

@tubemech thanks please subscribe.

[123phobia123]

btw. in my opinnion its just some nike football gloves, check the grip

[calisthenicskingz]

@123phobia123 I have calisthenics kingz gloves specifically designed for the bar on my website.

[biporio]

That's such strength, but I wonder how thin her legs should be.

[AdamasCZ]

thats true...a lot of bartenders or others guys that they're working out on bar forget about their legs...

[DawgFL]

true but not HIT, he works out his legs too

[calisthenicskingz]

@DawgFL thanks, please subscribe.

[calisthenicskingz]

@AdamasCZ i have several different leg workouts on my dvds.

[jabon9]

how is that guy with the glasses on? is he they guy from the song; push up sit ups, get your #'s in? Pull make sure the bar's under you chin?

[calisthenicskingz]

@jabon9 yes it is him.

[tubemech]

The low ceiling in that gym is WAK

[123phobia123]

@tubemech its becouse the roid dudes in the gyms hardly can make a few pullups :D

[calisthenicskingz]

@123phobia123 lol. thanks please subscribe.

[calisthenicskingz]

@tubemech lol. thanks please subscribe.

[Dada13409]

but how do you train your legs????

[allen0611]

i can think of 2, running and squats

[Screwhead1]

with no weights? try:

prison squats

calf raises

jumping squats

short sprints

[AcroBrian]

1 legged squats running up stairs hieght jumps calf raises depends on what you are aiming for just strenght or to tone or power speed

[ninjanerd8]

Forget that, bro. Brobible says curlz for the girlz no need for leg training, bro.

[calisthenicskingz]

@Dada13409 all my leg workouts are on my dvds which re on my website, however i do natural squats, pistol squats.

[andwew]

What kind of gloves would you guys recommend for mainly pull up type exercises??

[boriquakid09]

those might be them wide reciever type gloves that have a grip type meterial in the palm of the hand but not sure

[calisthenicskingz]

@boriquakid09 i have a glove that I had specifically designed for calisthenics exercises, these gloves you can get from my website.

[shaunx]

buy thoe gloves from home depot or corner stores, that has the blue or red grippy stuf on it lol

[cantfoome]

might sound funny but dats what i use as weight gloves.they work just as good or better and they only 2 dollaz

[calisthenicskingz]

@cantfoome i have a glove that I had specifically designed for calisthenics exercises, these gloves you can get from my website.

[calisthenicskingz]

@shaunx i have a glove that I had specifically designed for calisthenics exercises, these gloves you can get from my website.

[calisthenicskingz]

@andwew i have a glove that I had specifically designed for calisthenics exercises, these gloves you can get from my website.

[calisthenicskingz]

@andwew i have a glove that I had specifically designed for calisthenics exercises, these gloves you can get from my website.

[hellzfury112]

foxy brown/jay-z/r kelly - stop

took me a while to find good song!

[utterback12]

damm! that takes some serious strength and flexibility

[calisthenicskingz]

@utterback12 thanks please subscribe.

[Homerz2k]

good tune as well....lovin it. Keep doin ur thang CK

Jay-Z - So Ghetto (prod by DJ premier)

[calisthenicskingz]

@Homerz2k thanks please susbscribe

[randell1992]

SONG NAME PLZZZZ

[calisthenicskingz]

@randell1992  stop by jay-z & foxy brown

[EAvideomaker]

your realy cooool:D  btw at 0:50 look at the bench behind him?is that a man liing there?

[MrYoshi500]

thats a dead man loll i saw it 2

[chunkgordi81]

Yeah, I'd like to know a bit about your diet... do you take supplements or anything. For us skinny guys you can do loads of excercise while maintaining a high protein diet and get thinner and thinner because of the high metabolism. Can you shoot a comment on how you're caring for yourself when outside of training?

[bloodriotiori]

well you need to keep in mind, that you have to eat a balanced diet, not just high protein. You should consume complex carbs such as oatmeal, whole grain and wheat breads, brown rice, sweat potatoes, ect, as well as healthy fats such as olive oil. Peanut butter is great as well.

[chunkgordi81]

Thanks, I appreciate the tips, keep up the good work!

[calisthenicskingz]

@chunkgordi81 my diet is very clean, I do high protein and low carbs, you can find dieting & nutrition advice along with sample diets on my instructional dvd which is on my website.

[SupremeGodSon]

I love the gym but watching this makes me want to get back in the parks. Only thing stopping me is the cold weather. We have a pull up/dip bar in the gym but it's just not the same as the ones in the parks.

[kenthecreature]

Hello there,

Im from Malaysia, where can i get your video?

[calisthenicskingz]

@kenthecreature you can get my dvs from my website.

[Nekrohol]

ouch at 3:57 & 58

[YungMerc16]

that park looks madd familiar...where you did the video?

[cartier1988]

whats the name of the tune?

[Hobo8A]

Damn This The Shit.. I Need To Learn How To Do This

[calisthenicskingz]

@Hobo8A i have dvds that can teach you how.

[voidbiov]

Where can i get your DVD?...The hell with weights. If you got that ripped from just doing bodyweight, thats all im doing...

[Nekrohol]

you gotta eat like a horse though and eat right, muscles won't come from the exercises alone.

This guy still uses weight vests though, he's not 100% bodyweight only.

[calisthenicskingz]

@Nekrohol weight vest only makes the exercises much more intense and harder to build inner strength. research.

[calisthenicskingz]

@voidbiov  you can order my dvds from my website.

[Skorpasas]

no matter what it takes, i'll work hard to have strength and muscles like that... You inspired me so much.. thank you King

[calisthenicskingz]

@Skorpasas no problem bro.

[nammer77]

this guy is incredably strong.. should've been a gymnist

[calisthenicskingz]

@nammer77  thanks. please subscribe.

[mikenspgang]

i'll buy the dvd... i have to learn and to stay at your level... respect mr.king!

[calisthenicskingz]

@mikenspgang  thanks i have a glove that I had specifically designed for calisthenics exercises, these gloves you can get from my website.

[zaire718]

Damn I could only dream do to something like that! Much props to him.

[janisandjimi]

Dam that helicopter move was no joke!!!!!!!! Some incredible agility and core strngth.

[gr8ambr]

first time watching this shit....shit is tight

[brownkv081]

He doesn't promise instruction, he is just showing the advanced moves. I didnt buy Jay Cutlers DvD for his work out advice I did it to watch a master work. I would buy the dvd just to see this freak swinging around those parallel dip bars.

[calisthenicskingz]

yes the instructional is being shot as we speak so look for it this winter, and thanks for all the support on our current dvd, is doing GREAT !!!! especially internationally.

[brockf5]

i always wanted to do an instructional demostration video for people who cannot afford a gym membership but mines just turn everyday things into weights like using an empty laudry detergent bottle filled with water rocks ect and other things around you

[brockf5]

i take three chairs one hand on two feet on third and do pushups so i can go down alittle futher than normal push ups and get a deeper pushup

[blaquechylde]

Do that man! Don't wait around people are getting fatter every day( like me!)by not using the things around them to get fit.

[jameskey66]

yoo whats Good. I knew i saw u before doing them hand stand push ups in ballys on fordam. Good Luck to u and when u returning so i can show a few pointers well holla at me aight Be safe

[YewOreGp]

That gym needs higher ceilings :O

[lukevinn]

$ong$ Name$??? plz

[Nilyentaraka]

While I agree with you, I do not see where they said the DVD would include instruction.

[Nilyentaraka]

I just got my DVD two days ago. I'm eager to see the instructional video, too.

[piuz88]

Bravo! che bel fisico! complimenti!

[frstrom]

Just received the dvd today. Excellent motivation. Couldn't sit still :-)

Please sign me up for the instructional dvd...

[calisthenicskingz]

no problem. so how did you like the dvd ???

[N2170]

respect from Belgium!

[Nilyentaraka]

I hope your DVD has a little something to help weaklings like me begin to get strong and develop internal drive! LOL!

[danewkidds]

where can i get the dvd???

[lukevinn]

song$ names?

[yebasha420]

how old were you when you started training seriously?

[Jiz357]

Thats a man down move! good shit homie

[vasyl1991]

NICE WORKOUT IN GRAND CENTRAL PARK.

[calisthenicskingz]

thanks.

[lukevinn]

is it really in central park ny?

[darksaiyajin14]

GotDAMN, nigga!

Is this your regular workout or is this just a demonstration of what you can do?

[calisthenicskingz]

this is my regular everyday just a lot more intense !!!

[lukevinn]

what's the name of da 2nd song?

[5tuntman99]

im really inspired by you! I wanna be just like you, but am working on it, have you got any sujestions for training towards handstand pushups, planches and human flag thnks

[calisthenicskingz]

like nike, just do it !!!!!!

[bigal5193]

your a beast,, great inspiration thank you

[calisthenicskingz]

thanks. glad i can inspire you !!!

[kto0wie]

can someone help me. What is that white gloves on his hand ? is that footbol gloves ??

[calisthenicskingz]

yes their nike receiver gloves.

[lukevinn]

thx 4 da information

[calisthenicskingz]

no doubt you're welcome.

[blackr6704]

when your dvd coming out

[striveforpeace1]

i salute u. hood motivation. peace

[DRnena17]

crazy bar skills respect...Question whats a good lower ab workout on the bar im having a tuff time targeting that area?

[louieinfamous]

you and the bartendaz are beasts repect bro

[lukevinn]

i'm waiting 4 the dvd

[lukevinn]

best workout vid eva!

[wheelieman2005]

Thank for showing me something new for abs and also let me know when the dvd touchesdown......peace out curt Newburgh NY

[lukevinn]

Where is it set?

[sahandesign]

I can't believe how creative these workouts are. They make perfect conditioning exercises for gymnastics. This is better than what I see at my gym, and we do a hell of a lot of conditioning. All I can say is I know you guys will succeed!

[calisthenicskingz]

thanks.

[YTBT]

What up fam, im diggin the video, when's the next time you brothers are gonna be hittin the bars at GCP? I rep Highland Park(in Bklyn),but work-out there sometimes on the weekend.

[nortekiller]

damn those look like some intense-ass workouts! it look like that guy was gonna bust through the ceiling on that scene where he was doing the pullups inside that room lol...lookin' forward to that dvd man, keep up the good work

[FightMonks]

Anyman that want a dense muscular upperbody needs to work the pull up bar. The key being isometric contractions during the holds and balance of the body weight.

NICE, Keep it official.

Peace

[bodybywill]

You are truely amazing keep it up love your video's.

[calisthenicskingz]

@bodybywill thanks please subscribe.

[nyg32594]

yo this shit is crazy... where can i get the dvd and when does it come out

[calisthenicskingz]

it'll be available this summer.

[nyg32594]

where?

[calisthenicskingz]

where working on distribution now.

[Jamal484]

ur workout is the shit for the upper body - that for sure! hope u support paypal and international shipping when ur dvd is out... but i wonder what about leg exercises??? - never seen that done neither by u nor by bartendaz

[calisthenicskingz]

trust me we have LOTS  of leg exercises on our dvd.

[cdubb3]

Damn i can't wait for the dvd good work fam can beginners use this dvd peace fam .

[calisthenicskingz]

yes they can.

[rob9034]

this workout the motherfuckin truth. I give this man much respect son! I bench press 305lbs, but this that real shit. I'm have to get the DVD

[calisthenicskingz]

@rob9034 thanks bro, hope you saw our other dvds as well. i have a glove that I had specifically designed for calisthenics exercises, these gloves you can get from my website.

[pamphlex]

good good work

[tomato332]

Well done man ur brilliant, really good but what are the songs?

[NexusVale]

You're really awesome dude. Can I ask, how long have you been seriously training for? I'm 17 now, and I really only got into the whole calisthenics movement a month or so ago. I'm a newbie, I suppose. I'm quite skinny, as well... especially for a guy, though that probably doesn't really matter. My goal is to build muscle after all.

Thanks for making these videos, you really have some great tips and feats of agility in here!

[itsonlymeuguys]

I was watching the guys at my gym tonight on the bar and they were struggling to do straight pull ups (sets of less then 10) I don't think I have ever seen anyone who is anywhere near as brilliant as you are

[calisthenicskingz]

thanks. wait until you see our dvd coming out this summer.

[dacingwithdadevil]

official! I been away for a long time... but good thing I was able to see your new videos... man your shits is top of the line! keep it up ! bar tendaz aint got shyt on you peace

[calisthenicskingz]

no doubt thanks.

[meckerschorsch]

Awesome body control!

[calisthenicskingz]

thanks.

[calisthenicskingz]

yes it will be available online.

[nevercollapse]

hey, i wanna buy your dvd, but i live in france, so can i ?

[TGArthur]

How much is the DVD and do you talk about nutrition and cardio in that video too? I"m trying to become a bartendaz in Southern Cali

[Phatfarm1980]

Damn! Your good. I've been lifting weights & boxing for about 6 years. But, my physique didn't look to hot. But started doing calisthenics about a year ago with weights and boxing. Only basic exercises like - pull-ups, dips, press-ups (close and wide). Now ive become much more athletic and bigger. I struggle to with pull-ups and i dont think i could ever do handstand presses. Them moves are insane! I realise now to get in awesome shape you need to do more then just lift weights.

[acebpg]

serouisly ur amazing u need a video to show ur fridge though

[darktim99]

dude waht format you get the dvd on? what bout region 2? youir still inspiring me mate. been working on some of this stuff

[nabeelmalik89]

yo man ur fuckin insane at the shit u do!!!

good stuff man!!!!

[jplrjuan]

hey is your video gonna be like a cals workout guide? and where can i buy it dude?thankss

[Stackin4Lyfe513]

You dudes are on FIRE! Keep doing what ya'll are doing.

[calisthenicskingz]

thanks. keep tuning in for more.

[zakaveli]

that vid was hott, what park was that and who's Jr?

[calisthenicskingz]

no doubt thanks, that was a park in queens. and jr is a cat from brooklyn who was talking trash, and thinks he's ready for me in calisthenics, but his bar game is trash and his whole style is for the birds like sunflower seeds !!

[zakaveli]

I just found some good parks in queens on 150th right of the conduit,it has rings and some other crazy bars,I go to every hood and get $,you're gonna have "Giant" after you soon. Keep posting

[pontius]

sick! that shit is just sick!

[youor9]

That's what up! NuF ReSpEcT! I'll See you soon, Keep it Coming.

[smileyman223336]

Where is the video. I want to purchase.

[calisthenicskingz]

the dvd will coming this summer, thanks for your consistant support, we really appreciate it !

[smileyman223336]

you're definitely welcome.

[laiwan83]

when and where?!

[calisthenicskingz]

when and where what ??

[coollate10]

This video is FIIIIREEEEEE!!!

[calisthenicskingz]

thanks i'm glad you like it, be on the lookout for the dvd.

[cada420]

Great skillz as always man

ur the king!