I want that pullover machine from the blood and guts he has. It must be perfect. Feel it from the top to the end. Whole range of motion for lats...lovely. And no biceps. Perfect isolate machine.
@steriods4champions You spelled grammar wrong dip shit. It's comforting to know that there will be idiots like you to serve me red mill burgers on my cheat days. You can take creative and shove it up your ass, fag. Grow up little boy. I done responding.
First go watch Bigger, Faster, Stronger, than some DVDs with these guys, then sacrifice every free time into this for about 6 years, (meals, no alcohol, hard training) then talk shit about steroids, idiots.
@Ravenstalk You are completely right, even with steroids, it is impossible to achieve what bodybuilders do without firm dedication, people that talk shit on bodybuilders are the same ones that only go to a gym 3 times a week because they have "better" things to do, and then wonder why my 5'6" ass is leg pressing over 1000 pounds. They say "IT MUST BE ROIDS!!!" No jackasses it's because I workout 2 hours a day 5 days a week and I eat constantly!
Steroids = small testicles oo period. We must get these steroid users to come clean about their illegal steroid use and fake muscles and force them to admit that they have small testicles because of their steroid use.
@revengered1 shitty song- anyone can turn up the distortion and strum a guitar, gimme vanhalen or satriani any-day- besides Yates was armless lol how he won that many o's is anyones guess.
Jimmy different exercises and reps DO define your muscles more and shape them better. Theirs a reason for drop sets , and high rep training . Bodyfat levels shed the exess fat tissue. Hell you could shed all the fat and it doesnt mean itll shape it or make it more defined it WILL make it more easily visible though. Theirs a reason for isolation high rep movements obviously youv never trained for a show or know to much about isolation and defining muscles.
@sebaco2011 you cant define ur muscles from a lift.. u lose BW to see ur muscles..which is defining them.. if i guy thats fat and lifts with high reps vs a fat guy that does low reps... ur not gonna define shit either way! u gotta be able to see the muscle.
@dgarver1992 Thats why I talked about bodyfat levels and excess fat tissue did you not read that part? Oh okay your totally right man you cant define your muscles at all I mean your clearly more informative with your information and you should probably go tell all the top notch bodybuilders when their doing isolation movements and training in the 15 rep range for definition / isolation that their wasting their time, you especially should tell this to Lee Haney, he was known for his definition
Hercules , 240 lbs was easly obtainable by the pros in the 90's... and 80s... He didnt just get up to 240 he got up to 300 and would diet to a shredded 250 its on his website.. And Lee Priest was under 5 10 and would bulk up to 250 and was during this era also . So im a little confused at your post since its pretty much all wrong :P , Ronnie learned from the people older then Dorian not saying it didnt inspire him but he admired Lee haney more
i just watched "A week in the Dungeon" where Dugdale is taught by Dorian Yates. I just have to say that Yates is my new idol. The guy is a panzer and full of knowledge.
Let's continue to get people to come out and talk about STEROIDS (and other drugs and methods that they use) so people will know who the CHEATERS are.
The ROIDERS get mad when we talk about STEROIDS. They don't want to be known as STEROID CHEATERS.
Some also have their own line of supplements that they endorse/sale. It's the STEROIDS that made them bigger, stronger and faster, not their line of supplements.
Let's continue to get people to come out and talk about STEROIDS (and other drugs and methods that they use) so people will know who the CHEATERS are.
The ROIDERS get mad when we talk about STEROIDS. They don't want to be known as STEROID CHEATERS.
Some also have their own line of supplements that they endorse/sale. It's the STEROIDS that made them bigger, stronger and faster, not their line of supplements.
the best bodybuilding dvd ever made and i had the pleasure of training with him at his temple gym and he still looks awesome in person and to all the haters none of todays crop come anywhere near him.
Let's continue to get people to come out and talk about STEROIDS (and other drugs and methods that they use) so people will know who the CHEATERS are.
The ROIDERS get mad when we talk about STEROIDS. They don't want to be known as STEROID CHEATERS.
Some also have their own line of supplements that they endorse/sale. It's the STEROIDS that made them bigger, stronger and faster, not their line of supplements.
I love this guy he said fuck the techniques lets get the job done and be #1 , and he done that by lifting massive weights and pushing his body too the limit and in doing so became #1 and in my eyes he will always be number 1.
I love this guy he said fuck the techniques lets get the job done and be #1 , and he done that by lifting massive weights and pushing his body too the limit and in doing so became #1 and in my eyes he will always be number 1.
Before Dorian Yates, we never saw muscle exceeding 240lbs on a frame under 5"10. Like him or not, he came into the scene and took bodybuilding into the next generation. He made improvements EVERY time he appeared on stage and not every 5 years. He created the physique that launched the Ronnie Coleman's, Markus Ruhl's and Jay Cutlers of the world that are now breaking the 300 pound barrier and under 6 foot tall! This man started the movement and the rest followed suit. Give the man some credit.
@HerculesTAK Yes I Agree.. You are obviously one of the few that probably understands, follows, and/or lives the lifestyle.. All these haters with the steroid bashing crap weigh 100lbs, havent done more t han pushup or pullups at home and find it easier to just hate when they see someone who is dedicated whether juice or not, you have to know and live it before you understand how it works.. Yea, your one of us who get it, your in the .01% of people haha.....
@HerculesTAK Its all about passion, being able to and loving the pain of working out and knowing your progressing, and pushing yourself.. Its a lifestyle you have to understand.. DORIAN was a game-changing bodybuilder, just like you said, he brought the freaky mass and it was unbelievable!! He paved the way for bodybuilders today!! I would love to work out with that man for 1 week, listen to stories and just soak up everything he has to say about all of it.. I would let him stay at my home haha
nobody can tell this man how to train, look at his body, look at what he achieved. obviously he was doing it right to be the greatest body builder of all time.
For all the idiots who have replied to my comment about full range of motion being essential, here is a quote from Charles Glass the top trainer in the world from the April 2010 issue of Muscular Development:"Another issue I had watching Mike training clinets was that he often had them going extremely heavy on movements like squats, but not even going halfway down. I have always believed that full range of motion is the best route to train a muscle effetively."
@sakecity7 the real question is, who do you listen to, the one DAYS SAYS how it should be done but hes body its not that impresive, or the one that its not telilng you anything but you can see what hes doing and hes a monster?
xD just saying..
i have the same question so, i do 2 control sets full range of motion, and 2 crazy heavy sets not full range of motion.. xD
@sakecity7 (1 of 2) Re-read your own post. Charles Glass said, "....I have always believed that full range of motion is the best route to train a muscle effectively". Charles claimed it was what HE believed to be correct. Doesn't mean it is the steadfast rule. I will always teach clients to use full ROM, but I also like to incorporate all types of methods in my own workouts, to experiment and see what works for me. We are all different, and all respond differently.
@sakecity7 (2 of 2) IMHO Dorian is the most incredible bodybuilder ever, but it doesn't mean everything he advocates is gonna work for me, just like all that Charles Glass says should be listened to, analysed, and tried. Yates has gone on record to say that in his entire professional bodybuilding career he never did one solitary squat. It gave him hip problems, and affected the aesthetics of his hip/waist. Does that mean he tells people not to squat? No. Bottom line: Limited ROM did him no harm!
@berlinmackem true, but again you are just another person very late to the conversation. my original comment, if you go alllll the way back, was in response to someone else who said that dorian was using perfect form in this video to which I responded that obviously he is not using perfect form because perfect form means using full range of motion. if you are going to demonstrate an exercise to a novice you would obviously want to demonstrate the correct way to do it and you would use full range
@sakecity7 Hi - and apologies if I didn't go far back enough to see where you started with this (I hate people that do that.....). Having watched the video again, I'd be interested as to which exercises you think Dorian isn't using full ROM. I could agree on the final few seconds, on the triceps pushdowns, but other than that, I don't see where he's not using full range, assuming you acknowledge that he is performing mid-shin deadlifts at one point, and not full or Romanian deadlifts.
@berlinmackem the side lateral raises and the shrugs. also he is swinging too much on the dumbell curls and barbell curls. and again for everyone reading this, Im not saying Dorian didnt know what he was doing or the exercises were not effective for him I'm just responding to someone else who said his form was perfect because it isnt.
Let's continue to get people to come out and talk about STEROIDS (and other drugs and methods that they use) so people will know who the CHEATERS are.
The ROIDERS get mad when we talk about STEROIDS. They don't want to be known as STEROID CHEATERS.
Some also have their own line of supplements that they endorse/sale. It's the STEROIDS that made them bigger, stronger and faster, not their line of supplements.
Let's continue to get people to come out and talk about STEROIDS (and other drugs and methods that they use) so people will know who the CHEATERS are.
The ROIDERS get mad when we talk about STEROIDS. They don't want to be known as STEROID CHEATERS.
Some also have their own line of supplements that they endorse/sale. It's the STEROIDS that made them bigger, stronger and faster, not their line of supplements.
Let's continue to get people to come out and talk about STEROIDS (and other drugs and methods that they use) so people will know who the CHEATERS are.
The ROIDERS get mad when we talk about STEROIDS. They don't want to be known as STEROID CHEATERS.
Some also have their own line of supplements that they endorse/sale. It's the STEROIDS that made them bigger, stronger and faster, not their line of supplements.
@mathiolos Good point mate, I'm also natural, and I have done a lot of research on steroids to educate myself on the subject. But, dont bother making points with "steroidsR4losers", this person just trolls almost ALL of the hardcore bodybuilding vids on here, and I mean almost ALL OF THEM! Haha.
Really confused - multiple videos where Mr. Yates is not using the Mike Mentzer workout (holding weight in max resistance position for up to 15 seconds before lowering weight).
please forget about the 6-8 reps for mass and 10-12 for definition!thats bollox,as if your muscle has a switch that makes it say "oh this guy has gone past 10 reps,quick ,change to definition mode"a lot of people talk about this but it really is nonsense!think about it logically instead of reading somthing somewhere and repeating it!
@bigdannyg23 Well i disagree cuz thats like saying running long distance isn't different than do sprints. The analogy isn't very fitting but i had to try and find one that was more workout like. If what your saying is true about the difference between 6-8 reps and 10-12 then why wouldn't everybody just do one rep? It does make a difference and that can be seen through trial and error over 100 years of bodybuilding.
@afterthefact15 -well i tend to agree with your point,i was more aiming at the overused principle that you can somehow tone a muscle but unfortunately i perhaps didn't make my point clear as i was in "rant" mode!!my point really is that a muscle can only do 3 things-a) get bigger b) remain the same or c) decrease in size.the notion that you can tone a muscle is nonsense,so with x reps you can tone or maintain a BODY but not a muscle! hope that makes me not funny! ha ha
Let's continue to get people to come out and talk about STEROIDS (and other drugs and methods that they use) so people will know who the CHEATERS are.
The ROIDERS get mad when we talk about STEROIDS. They don't want to be known as STEROID CHEATERS.
Some also have their own line of supplements that they endorse/sale. It's the STEROIDS that made them bigger, stronger and faster, not their line of supplements.
@aidzz69 who the hell says ur opinion matters more than his? are u a bodybuilding judge? cuz im sure they will know who is the best.. cuz they judge them. its their job.
you don't know shit, those judges are the most corrupt dogs ever, they take kickbacks, sleep with bodybuilders they judge, show up drunk to contests.
And did i say my oinoin mattered more, i said alot of people dont even like what he did to bb turning into mass monsters. So shut the fuck up you dumb shit
@aidzz69 yea im sure.. you know everything right? u cant even spell opinion... haha DUMB ASS! and you dont know shit. so basically.. ur piece of shit opinion matters no more than anyone else who leaves one on here about the best all time. so STFU ! and go lift some weights pussy!
Let's continue to get people to come out and talk about STEROIDS (and other drugs and methods that they use) so people will know who the CHEATERS are.
The ROIDERS get mad when we talk about STEROIDS. They don't want to be known as STEROID CHEATERS.
Some also have their own line of supplements that they endorse/sale. It's the STEROIDS that made them bigger, stronger and faster, not their line of supplements.
Let's continue to get people to come out and talk about STEROIDS (and other drugs and methods that they use) so people will know who the CHEATERS are.
The ROIDERS get mad when we talk about STEROIDS. They don't want to be known as STEROID CHEATERS.
Some also have their own line of supplements that they endorse/sale. It's the STEROIDS that made them bigger, stronger and faster, not their line of supplements.
@LeozinhoPlaybass Absolutely champ, I used to think by doing reps of 20-30 that I'd somehow get highly cut muscle, however allyou get are long stringy tendenous muscles that look shit! Lift heavy and diet right = lean and showy!
@diderr01 HAHAHAHAHAHAHAH Laugh how you think reps have anything to do with definition! definition is all about body fat levels. go read up on physiology and anatomy!!!!
@lolo932 hahahhah wow, who told you that? that is 100 percent false, only way youl see striations and definition is by losing bodyfat and getting into crazy low bodyfat levels, and there is no way to shape a muscle, you can only build muscle mass...period.
@whosnexttt personal trainers and people around me told me that...look at the pictures of arnold and lee haney they have deep striations even though they didn't have that low body fat as the pros have today...it's all because they're way of training...and you actually can shape a muscle...watch the training videos and guys like shawn ray always say that machines are SHAPING the muscle and bring up deep striations, so please stfu
oh yes I forgot that you have been a mr O competitor for 14 years
@lolo932 its not because of the training, its because of the drug use, different drugs are used nowa days at different dosages......you believe that you can shape a muscle during training? haha damn, your one gullible fella!
@rascalMatt17 I would like to call a bodybuilding legend like flex or shawn and ask them about it....I heard about it from a personal trainer that has won multiple amateur shows all natural so if he doesn't know what he is talking then who does?
@lolo932 People who study anatomy and physiology in the medical field. ex. i'd imagine an orthopedic surgeon or an endochronologist would have a pretty good idea. Hard to really say for certain though. People who work out are just going off of a hunch based on the way they feel they respond to their training. I prefer a more scientific approach.
@lolo932 um, maybe he was low fat but didn't seem it due to different distribution? If there are ways to shape muscle please link to tutorial for striations plz? Are there muscles tha lack striation we should ignore?
@lolo932 I was about to say with that sweeping statement you have just shown incompetence in anything to do with human physiology. BUt Diderr01 beat me to it! Hats off diderr
@diderr01 yeah but I know a lot of people who build mass at 10-12. Look at cutler. Personally I build mass with 6-8 on my chest. I get a lot of size from doing 10-12 with back and shoulders.
@JaKeth3snake I think you can only compare a specific training regime whenoneis on the same playing field as the other. ie if you're not on steroid's you can't compare reps for mass gain against a non-user. If you're on that playing field well different story.
@JaKeth3snake Not interested mate, I make satisfying gains all the while keeping my kidneys and brain in tip top shape! Thanks anyway for sharing though
normally 6-10 is the best range of reps for mass gaining.
remember ur muscles need reasons to grow, so... if ur doing many reps, try to get an higher weight and make less reps, but keeping always the good form.
i love all these correct form experts....especially all the ones with no vids uploaded!!!but hopefully we will see some of these "expert" vids very soon,perhaps dorian will watch and learn a thing or two!ha ha! i cringe when i hear "i am a bodybuilder so i know etc etc"-prove it,show me the trophies or the placings otherwise keep your negative comments about a 6x mr.o and his form to your shit forums where loads of know it alls baffle on about half rep this and all the other minor bullshit !
those 18 dislikes must be from steroids are 4 losers logging on to his different accounts and hitting the thumbs down button 18 times. fuck that lowlife loser
you must be a rookie so i'll drop a little knowledge on you. his laterals were forced reps, a proven way to further destroy your muscles. his bb rows were to his waist, which will hit lower on the lats. curls? not sure what u saw wrong w/ them. shrugs were the only one that could possibly be considered not full range of motion, but hard to tell w/ traps as huge as his. out of 15+ lifts shown, 1 that could be considered not full range. 6 time Mr. O, he must not know a thing about BB.
Why listen to anti-steroid spammers and mistakes of god like steroidsR4? Check steroidTRUTH channel for the honest TRUTH about the positive effects of anabolic steroids.
Always ThumbsDown and hit "Spam" on all SteroidsR4/AreFor and her girlsfriends posts.
i think the only other bodybuilder who comes close to dorian is markus ruhl.its a shame dorian got injured.zac khan looked pretty fucked when dorian trained him too lol.
Business as usual Mr.Yates :)
Manro11 2 weeks ago
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Manro11 2 weeks ago
@xTheFormlessOnedx ahh i see you've made another troll account.
steriods4champions 1 month ago
Let's get NASTY!!!!!!
MotorosMiki 1 month ago
Him and Ronnie are my fav and not becuse their structure but because their willpower.
erdey0zoli 1 month ago in playlist workout VIds
Dorian's range of motion is fantastic, never seen a pro use this kind of rom!- impressive
AllAboutTheOak 2 months ago
Dorian is the best! Fantastic form! this guy rocks! My hero
My2real 3 months ago 2
I want that pullover machine from the blood and guts he has. It must be perfect. Feel it from the top to the end. Whole range of motion for lats...lovely. And no biceps. Perfect isolate machine.
horak13 4 months ago
@horak13 We have one at my gym. I consider it the most effective mass builder for the lats. I would be lost without it.
adammichaelbreen 3 months ago
@steriods4champions You spelled grammar wrong dip shit. It's comforting to know that there will be idiots like you to serve me red mill burgers on my cheat days. You can take creative and shove it up your ass, fag. Grow up little boy. I done responding.
8988228 4 months ago
@8988228 "i done responding"? so much for your grammar theory fatass
steriods4champions 4 months ago
Comment removed
8988228 4 months ago
@steriods4champions My bad... fuck yourself bitch.
8988228 4 months ago
he has on some nice jordans has good taste like me,all juice heads were expensive shoes
thevillian703 4 months ago
nice song :)
awap59 4 months ago
23 people cant do the last reps....
jnbodybuilding 4 months ago 24
First go watch Bigger, Faster, Stronger, than some DVDs with these guys, then sacrifice every free time into this for about 6 years, (meals, no alcohol, hard training) then talk shit about steroids, idiots.
Ravenstalk 5 months ago
@Ravenstalk You are completely right, even with steroids, it is impossible to achieve what bodybuilders do without firm dedication, people that talk shit on bodybuilders are the same ones that only go to a gym 3 times a week because they have "better" things to do, and then wonder why my 5'6" ass is leg pressing over 1000 pounds. They say "IT MUST BE ROIDS!!!" No jackasses it's because I workout 2 hours a day 5 days a week and I eat constantly!
modernmasterpiece 4 months ago
Nice clip. Though, I rather hear the screaming of the athlete and sounds of the iron and machines. Get the music off please. Leave it natural.
Yaqidh 6 months ago 8
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IsusTemeljac 1 month ago
@steroidsR4fuckups your a idiot.. im pritty sure anyone who takes roids or any other shitty drugs...lol dont give a shit what u think
muclesfromhell 6 months ago
@steroidsR4fuckups how does this comment have anything to do with what i said?
muclesfromhell 6 months ago
adding a squeez makes the work out 10x more brutal....feel the burn
muclesfromhell 6 months ago
He should've been cast as Bane in the new Batman.
TheNobleBard 6 months ago
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Steroids = small testicles oo period. We must get these steroid users to come clean about their illegal steroid use and fake muscles and force them to admit that they have small testicles because of their steroid use.
Remember, steroids = oo
roids4smalltesticles 6 months ago
@MrRajguitar yep
toejam498 6 months ago
whers the colored version??
JCamacho123 7 months ago
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@JCamacho123 STEROIDS are for PUSSYS!
I'm helping to expose the pussys that use steroids and other drugs!
Keep it clean!
steroidsR4pussys 7 months ago
@JCamacho123 There is no colored version, done in black and white on purpose
ZachRduo 7 months ago
@ZachRduo i see.. i thought there was colored or not.
thanks
JCamacho123 7 months ago
dorian got the jordan Vlll's on?swagggg
LuiKangKick 7 months ago
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"Hi, I'm Dorian Yates, welcome to the Temple Gym. I hope you survive"
JuventusAAR 8 months ago
love that song. Go Machine Heads and mr. Yates!!!
revengered1 8 months ago 2
@revengered1 shitty song- anyone can turn up the distortion and strum a guitar, gimme vanhalen or satriani any-day- besides Yates was armless lol how he won that many o's is anyones guess.
toejam498 7 months ago
love that song. GO Mashineheads and mr. Yates :)
revengered1 8 months ago
3:29 60 lbs for side raises ! guys a legend
JuventusAAR 8 months ago
Jimmy different exercises and reps DO define your muscles more and shape them better. Theirs a reason for drop sets , and high rep training . Bodyfat levels shed the exess fat tissue. Hell you could shed all the fat and it doesnt mean itll shape it or make it more defined it WILL make it more easily visible though. Theirs a reason for isolation high rep movements obviously youv never trained for a show or know to much about isolation and defining muscles.
sebaco2011 9 months ago
@sebaco2011 you cant define ur muscles from a lift.. u lose BW to see ur muscles..which is defining them.. if i guy thats fat and lifts with high reps vs a fat guy that does low reps... ur not gonna define shit either way! u gotta be able to see the muscle.
dgarver1992 8 months ago
@dgarver1992 Thats why I talked about bodyfat levels and excess fat tissue did you not read that part? Oh okay your totally right man you cant define your muscles at all I mean your clearly more informative with your information and you should probably go tell all the top notch bodybuilders when their doing isolation movements and training in the 15 rep range for definition / isolation that their wasting their time, you especially should tell this to Lee Haney, he was known for his definition
sebaco2011 8 months ago
Hercules , 240 lbs was easly obtainable by the pros in the 90's... and 80s... He didnt just get up to 240 he got up to 300 and would diet to a shredded 250 its on his website.. And Lee Priest was under 5 10 and would bulk up to 250 and was during this era also . So im a little confused at your post since its pretty much all wrong :P , Ronnie learned from the people older then Dorian not saying it didnt inspire him but he admired Lee haney more
sebaco2011 9 months ago
This is GAR
tyciol 9 months ago
Hoding peak contraction, slowing down the negative section... Beautiful style! 3:48 and 3:22 so epic!!
20Divine20 9 months ago
he is one ugly MOFO
makeminealarge1 9 months ago
the ultimate pep dance
sharivandergast 10 months ago
I just turned 30 and remember dorian being on all the magazines when i was a kid. Hes cool.
WHERESAMERICAGOIN 10 months ago
steroids are the best
JuventusAAR 10 months ago
roids
steroidsR4losers 10 months ago
imo the best its lee haney
Spinebreaker666 10 months ago
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masterjacog5 11 months ago
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beast! Watching this makes me want to go back to the gym and do another killer traning session for the second time today.
matte220 11 months ago
beast! Watching this makes me want to go back to the gym and do another killer traning session for the second time today.
matte220 11 months ago
The King
ZaitsevMartin 11 months ago
roids
steroidsR4losers 11 months ago
i just watched "A week in the Dungeon" where Dugdale is taught by Dorian Yates. I just have to say that Yates is my new idol. The guy is a panzer and full of knowledge.
Mtbfanro 1 year ago
This has been flagged as spam show
Let's continue to get people to come out and talk about STEROIDS (and other drugs and methods that they use) so people will know who the CHEATERS are.
The ROIDERS get mad when we talk about STEROIDS. They don't want to be known as STEROID CHEATERS.
Some also have their own line of supplements that they endorse/sale. It's the STEROIDS that made them bigger, stronger and faster, not their line of supplements.
STEROIDS, drugs etc. in ANY sport is a disgrace.
Stay natural buddy!
steroidsR4losers 11 months ago
He was massive compared to how he looks now.
He still looks in good shape,and has got good abs
express375 1 year ago
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@express375
roids
Stay natural buddy!
steroidsR4losers 11 months ago
This has been flagged as spam show
Let's continue to get people to come out and talk about STEROIDS (and other drugs and methods that they use) so people will know who the CHEATERS are.
The ROIDERS get mad when we talk about STEROIDS. They don't want to be known as STEROID CHEATERS.
Some also have their own line of supplements that they endorse/sale. It's the STEROIDS that made them bigger, stronger and faster, not their line of supplements.
STEROIDS, drugs etc. in ANY sport is a disgrace.
Stay natural buddy!
steroidsR4losers 11 months ago
the best bodybuilding dvd ever made and i had the pleasure of training with him at his temple gym and he still looks awesome in person and to all the haters none of todays crop come anywhere near him.
my top 5 are
arnold
dorian
ronnie
lee priest
leverone
spiritentwined 1 year ago
He Isn't the best Body Builder of all time. FACT
beastmofoJE 1 year ago
@beastmofoJE and who is he ? :))))
Fabra93 1 year ago
This has been flagged as spam show
Let's continue to get people to come out and talk about STEROIDS (and other drugs and methods that they use) so people will know who the CHEATERS are.
The ROIDERS get mad when we talk about STEROIDS. They don't want to be known as STEROID CHEATERS.
Some also have their own line of supplements that they endorse/sale. It's the STEROIDS that made them bigger, stronger and faster, not their line of supplements.
STEROIDS, drugs etc. in ANY sport is a disgrace.
Stay natural buddy!
steroidsR4losers 11 months ago
@beastmofoJE
he is and your a douche. FACT
ismaelcrx 11 months ago
@ismaelcrx nobody is a douche, dorian yates is not the best bodybuilder ever FACT, and anyone who knows he isnt , IS NOT MENTALLY RETARDED
girdybirdy 11 months ago
@girdybirdy if nt the best then one of.
MrVolvo340 11 months ago
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I love this guy he said fuck the techniques lets get the job done and be #1 , and he done that by lifting massive weights and pushing his body too the limit and in doing so became #1 and in my eyes he will always be number 1.
klef77 1 year ago
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I love this guy he said fuck the techniques lets get the job done and be #1 , and he done that by lifting massive weights and pushing his body too the limit and in doing so became #1 and in my eyes he will always be number 1.
klef77 12 seconds ago
klef77 1 year ago
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klef77 1 year ago
old school...
103Rockistan 1 year ago
To all those who dislike this vid...u don't know what real training is....
ThaShogun84 1 year ago
Before Dorian Yates, we never saw muscle exceeding 240lbs on a frame under 5"10. Like him or not, he came into the scene and took bodybuilding into the next generation. He made improvements EVERY time he appeared on stage and not every 5 years. He created the physique that launched the Ronnie Coleman's, Markus Ruhl's and Jay Cutlers of the world that are now breaking the 300 pound barrier and under 6 foot tall! This man started the movement and the rest followed suit. Give the man some credit.
HerculesTAK 1 year ago 32
@HerculesTAK in other words, he brought HGH onto the scene...and with it the huge stomachs
ukatam 1 year ago
@ukatam Coleman stomachs,thighs,calves,butts,chests look like crap.
oneviwatara 1 year ago
@ukatam
Wrong, that was Lee Haney (check his huge head), but Dorian brought us insulin
virtualreal 1 year ago
@HerculesTAK
actually vic richards was bigger then em all and he started it in late 80's early 90's, but didnt have what it took to compete
aidzz69 8 months ago
@HerculesTAK Yes I Agree.. You are obviously one of the few that probably understands, follows, and/or lives the lifestyle.. All these haters with the steroid bashing crap weigh 100lbs, havent done more t han pushup or pullups at home and find it easier to just hate when they see someone who is dedicated whether juice or not, you have to know and live it before you understand how it works.. Yea, your one of us who get it, your in the .01% of people haha.....
dpihitithard 7 months ago
@HerculesTAK Its all about passion, being able to and loving the pain of working out and knowing your progressing, and pushing yourself.. Its a lifestyle you have to understand.. DORIAN was a game-changing bodybuilder, just like you said, he brought the freaky mass and it was unbelievable!! He paved the way for bodybuilders today!! I would love to work out with that man for 1 week, listen to stories and just soak up everything he has to say about all of it.. I would let him stay at my home haha
dpihitithard 7 months ago
mave.foorumi.eu
marjis3 1 year ago
nobody can tell this man how to train, look at his body, look at what he achieved. obviously he was doing it right to be the greatest body builder of all time.
WhiteMaori23 1 year ago
@WhiteMaori23 i think you're forgettin ronnie coleman with your last statement ;p
steflotti105 1 year ago
dudes a beast
durner1 1 year ago 8
what a bodybuilder, old school
TheMiles56 1 year ago
best mr. o ever
jclueben 1 year ago
For all the idiots who have replied to my comment about full range of motion being essential, here is a quote from Charles Glass the top trainer in the world from the April 2010 issue of Muscular Development:"Another issue I had watching Mike training clinets was that he often had them going extremely heavy on movements like squats, but not even going halfway down. I have always believed that full range of motion is the best route to train a muscle effetively."
sakecity7 1 year ago
@sakecity7 go look at branch warren and compare dorians form and technique to his then you will feel like an idiot.
swipe124 1 year ago
@swipe124 Man his technique is shit house! Throwing the shit around like no business...He'd make litt;e gains without the helping hand!
bulleuston76 1 year ago
@sakecity7 the real question is, who do you listen to, the one DAYS SAYS how it should be done but hes body its not that impresive, or the one that its not telilng you anything but you can see what hes doing and hes a monster?
xD just saying..
i have the same question so, i do 2 control sets full range of motion, and 2 crazy heavy sets not full range of motion.. xD
do you liked my solution hahahaha?
josebrid 1 year ago
@sakecity7 (1 of 2) Re-read your own post. Charles Glass said, "....I have always believed that full range of motion is the best route to train a muscle effectively". Charles claimed it was what HE believed to be correct. Doesn't mean it is the steadfast rule. I will always teach clients to use full ROM, but I also like to incorporate all types of methods in my own workouts, to experiment and see what works for me. We are all different, and all respond differently.
berlinmackem 1 year ago
@sakecity7 (2 of 2) IMHO Dorian is the most incredible bodybuilder ever, but it doesn't mean everything he advocates is gonna work for me, just like all that Charles Glass says should be listened to, analysed, and tried. Yates has gone on record to say that in his entire professional bodybuilding career he never did one solitary squat. It gave him hip problems, and affected the aesthetics of his hip/waist. Does that mean he tells people not to squat? No. Bottom line: Limited ROM did him no harm!
berlinmackem 1 year ago
@berlinmackem true, but again you are just another person very late to the conversation. my original comment, if you go alllll the way back, was in response to someone else who said that dorian was using perfect form in this video to which I responded that obviously he is not using perfect form because perfect form means using full range of motion. if you are going to demonstrate an exercise to a novice you would obviously want to demonstrate the correct way to do it and you would use full range
sakecity7 1 year ago
@sakecity7 Hi - and apologies if I didn't go far back enough to see where you started with this (I hate people that do that.....). Having watched the video again, I'd be interested as to which exercises you think Dorian isn't using full ROM. I could agree on the final few seconds, on the triceps pushdowns, but other than that, I don't see where he's not using full range, assuming you acknowledge that he is performing mid-shin deadlifts at one point, and not full or Romanian deadlifts.
berlinmackem 1 year ago
@berlinmackem the side lateral raises and the shrugs. also he is swinging too much on the dumbell curls and barbell curls. and again for everyone reading this, Im not saying Dorian didnt know what he was doing or the exercises were not effective for him I'm just responding to someone else who said his form was perfect because it isnt.
sakecity7 1 year ago
@sakecity7 most body builders do it with some swinging motion lol
coldheartless1990 1 year ago
This has been flagged as spam show
Let's continue to get people to come out and talk about STEROIDS (and other drugs and methods that they use) so people will know who the CHEATERS are.
The ROIDERS get mad when we talk about STEROIDS. They don't want to be known as STEROID CHEATERS.
Some also have their own line of supplements that they endorse/sale. It's the STEROIDS that made them bigger, stronger and faster, not their line of supplements.
STEROIDS, drugs etc. in ANY sport is a disgrace.
Stay natural buddy!
steroidsR4losers 11 months ago
This has been flagged as spam show
Let's continue to get people to come out and talk about STEROIDS (and other drugs and methods that they use) so people will know who the CHEATERS are.
The ROIDERS get mad when we talk about STEROIDS. They don't want to be known as STEROID CHEATERS.
Some also have their own line of supplements that they endorse/sale. It's the STEROIDS that made them bigger, stronger and faster, not their line of supplements.
STEROIDS, drugs etc. in ANY sport is a disgrace.
Stay natural buddy!
steroidsR4losers 11 months ago
This has been flagged as spam show
Let's continue to get people to come out and talk about STEROIDS (and other drugs and methods that they use) so people will know who the CHEATERS are.
The ROIDERS get mad when we talk about STEROIDS. They don't want to be known as STEROID CHEATERS.
Some also have their own line of supplements that they endorse/sale. It's the STEROIDS that made them bigger, stronger and faster, not their line of supplements.
STEROIDS, drugs etc. in ANY sport is a disgrace.
Stay natural buddy!
steroidsR4losers 11 months ago
@steroidsR4losers
please don't talk about something you know nothing about.
it's not easy to get big muscles not even while taking steroids
it's not easy to reach a Bf < 3%
I'm not saying you should take steroids
I'm also natural and encourage it.
mathiolos 10 months ago 25
This has been flagged as spam show
Let's continue to expose the STEROID (and other drugs/methods) users so people will know who the LOSERS are.
The reason the ROIDERS get furious and want us to keep silent is because:
1. CHEATING in ALL SPORTS (PHONEY)
2. ILLEGAL (JAIL)
3. DANGEROUS (UNHEALTHY)
4. LOSE SPONSORS or make less money from own supplement line. (SCAM ARTISTS).
Stay natural buddy!
steroidsR4losers 10 months ago
@mathiolos Good point mate, I'm also natural, and I have done a lot of research on steroids to educate myself on the subject. But, dont bother making points with "steroidsR4losers", this person just trolls almost ALL of the hardcore bodybuilding vids on here, and I mean almost ALL OF THEM! Haha.
deadmilkman33 6 months ago
@deadmilkman33 Y i've noticed =/ he spammed the shit out of me for posting this xD
mathiolos 6 months ago
Dorian and arnold had the best shape symmetrical bodies!!
mirofo86 1 year ago
@mirofo86 Yes Arnold is Godlike...genetics plus
bulleuston76 1 year ago
@bulleuston76 he has the best natural looking body without lame vains..
mirofo86 1 year ago
Really confused - multiple videos where Mr. Yates is not using the Mike Mentzer workout (holding weight in max resistance position for up to 15 seconds before lowering weight).
Chad01234 1 year ago
please forget about the 6-8 reps for mass and 10-12 for definition!thats bollox,as if your muscle has a switch that makes it say "oh this guy has gone past 10 reps,quick ,change to definition mode"a lot of people talk about this but it really is nonsense!think about it logically instead of reading somthing somewhere and repeating it!
bigdannyg23 1 year ago
@bigdannyg23 haha your funny.
afterthefact15 1 year ago
@afterthefact15 -funny as in you agree or disagree,or just funny in general!
bigdannyg23 1 year ago
@bigdannyg23 Well i disagree cuz thats like saying running long distance isn't different than do sprints. The analogy isn't very fitting but i had to try and find one that was more workout like. If what your saying is true about the difference between 6-8 reps and 10-12 then why wouldn't everybody just do one rep? It does make a difference and that can be seen through trial and error over 100 years of bodybuilding.
afterthefact15 1 year ago
@afterthefact15 -well i tend to agree with your point,i was more aiming at the overused principle that you can somehow tone a muscle but unfortunately i perhaps didn't make my point clear as i was in "rant" mode!!my point really is that a muscle can only do 3 things-a) get bigger b) remain the same or c) decrease in size.the notion that you can tone a muscle is nonsense,so with x reps you can tone or maintain a BODY but not a muscle! hope that makes me not funny! ha ha
bigdannyg23 1 year ago
Check my Acount
17yo HUGE BODYBUILDER
!!!!!!!!!!!
togocanney 1 year ago
if you think dorian yates is not the best ALL TIME bodybuilder ever you are mentally retarded
ismaelcrx 1 year ago 29
@ismaelcrx
why, cos we all have different opinions....
i could find 2 people for ron coleman for every person that thinks yates is the best
aidzz69 1 year ago
This has been flagged as spam show
Let's continue to get people to come out and talk about STEROIDS (and other drugs and methods that they use) so people will know who the CHEATERS are.
The ROIDERS get mad when we talk about STEROIDS. They don't want to be known as STEROID CHEATERS.
Some also have their own line of supplements that they endorse/sale. It's the STEROIDS that made them bigger, stronger and faster, not their line of supplements.
STEROIDS, drugs etc. in ANY sport is a disgrace.
Stay natural buddy!
steroidsR4losers 11 months ago
@aidzz69 who the hell says ur opinion matters more than his? are u a bodybuilding judge? cuz im sure they will know who is the best.. cuz they judge them. its their job.
dgarver1992 8 months ago
@dgarver1992
you don't know shit, those judges are the most corrupt dogs ever, they take kickbacks, sleep with bodybuilders they judge, show up drunk to contests.
And did i say my oinoin mattered more, i said alot of people dont even like what he did to bb turning into mass monsters. So shut the fuck up you dumb shit
aidzz69 8 months ago
@aidzz69 yea im sure.. you know everything right? u cant even spell opinion... haha DUMB ASS! and you dont know shit. so basically.. ur piece of shit opinion matters no more than anyone else who leaves one on here about the best all time. so STFU ! and go lift some weights pussy!
dgarver1992 8 months ago
@dgarver1992
yea bro cos i think u spell opinion oinoin, ever eard of typo u dip shit.
lol just copy what i said and say it to me! ahaha good job bro.
you obvisually don't know shit, what the fuck do you care, i dont even mind him.
so jump of his dick, there are others out there better. god damn closet dorian homo
aidzz69 8 months ago
@ismaelcrx
why, cos we all have different opinions....
i could find 2 people for ron coleman for every person that thinks yates is the best
i dont like niether, i like ruhl
aidzz69 1 year ago
This has been flagged as spam show
Let's continue to get people to come out and talk about STEROIDS (and other drugs and methods that they use) so people will know who the CHEATERS are.
The ROIDERS get mad when we talk about STEROIDS. They don't want to be known as STEROID CHEATERS.
Some also have their own line of supplements that they endorse/sale. It's the STEROIDS that made them bigger, stronger and faster, not their line of supplements.
STEROIDS, drugs etc. in ANY sport is a disgrace.
Stay natural buddy!
steroidsR4losers 11 months ago
This has been flagged as spam show
Let's continue to get people to come out and talk about STEROIDS (and other drugs and methods that they use) so people will know who the CHEATERS are.
The ROIDERS get mad when we talk about STEROIDS. They don't want to be known as STEROID CHEATERS.
Some also have their own line of supplements that they endorse/sale. It's the STEROIDS that made them bigger, stronger and faster, not their line of supplements.
STEROIDS, drugs etc. in ANY sport is a disgrace.
Stay natural buddy!
steroidsR4losers 11 months ago
@ismaelcrx he came over ther & showed you how its done YANK.☺.
TheGruntHarmonic 11 months ago
@ismaelcrx no, its called having an opinion
lifeizgood68 11 months ago
@ismaelcrx
Yes,he is the best!!
Optimus79Prime 10 months ago
@ismaelcrx he's stronger than you
sharivandergast 10 months ago
@ismaelcrx kevin levrone,shawn ray,ronnie had better shape, kevin and shawn just got judged wrong
whosnexttt 9 months ago
breathing fail
EasyStu007 1 year ago
legend
911CYANIDE 1 year ago
Anyone know why he does 6-8 reps? Does it just work for his body?
JaKeth3snake 1 year ago
This comment has received too many negative votes show
@JaKeth3snake
6-8 = mass
10-12 = definition
diderr01 1 year ago
@diderr01 bullshit man
there's no "definition" training... you'll get ur good shape at the kitchen, not in the gym.
LeozinhoPlaybass 1 year ago 4
@LeozinhoPlaybass
Fast twitch vs slow twitch
diderr01 1 year ago
@LeozinhoPlaybass Absolutely champ, I used to think by doing reps of 20-30 that I'd somehow get highly cut muscle, however allyou get are long stringy tendenous muscles that look shit! Lift heavy and diet right = lean and showy!
bulleuston76 1 year ago
@diderr01 there are no reps for definition or mass, it's all about diet and cardio
seBlitz 1 year ago
@diderr01 HAHAHAHAHAHAHAH Laugh how you think reps have anything to do with definition! definition is all about body fat levels. go read up on physiology and anatomy!!!!
JimmyTheMinute 1 year ago 15
@JimmyTheMinute it actually is important...if you want to bring up striations in your muscles you need to do more reps and less sets
lolo932 10 months ago
@lolo932 hahahhah wow, who told you that? that is 100 percent false, only way youl see striations and definition is by losing bodyfat and getting into crazy low bodyfat levels, and there is no way to shape a muscle, you can only build muscle mass...period.
whosnexttt 9 months ago
@whosnexttt personal trainers and people around me told me that...look at the pictures of arnold and lee haney they have deep striations even though they didn't have that low body fat as the pros have today...it's all because they're way of training...and you actually can shape a muscle...watch the training videos and guys like shawn ray always say that machines are SHAPING the muscle and bring up deep striations, so please stfu
oh yes I forgot that you have been a mr O competitor for 14 years
lolo932 9 months ago
@lolo932 its not because of the training, its because of the drug use, different drugs are used nowa days at different dosages......you believe that you can shape a muscle during training? haha damn, your one gullible fella!
whosnexttt 9 months ago
@lolo932 Personal trainers is gays
tyrepikke 9 months ago
@tyrepikke No, personal trainer is GAR
tyciol 9 months ago
@lolo932 i'm pretty damn sure you don't "shape" your muscles bro. All you can do is build them up. Your God given genetics determines shape.
rascalMatt17 9 months ago
@rascalMatt17 I would like to call a bodybuilding legend like flex or shawn and ask them about it....I heard about it from a personal trainer that has won multiple amateur shows all natural so if he doesn't know what he is talking then who does?
lolo932 9 months ago
@lolo932 People who study anatomy and physiology in the medical field. ex. i'd imagine an orthopedic surgeon or an endochronologist would have a pretty good idea. Hard to really say for certain though. People who work out are just going off of a hunch based on the way they feel they respond to their training. I prefer a more scientific approach.
rascalMatt17 9 months ago
@lolo932 um, maybe he was low fat but didn't seem it due to different distribution? If there are ways to shape muscle please link to tutorial for striations plz? Are there muscles tha lack striation we should ignore?
tyciol 9 months ago
@lolo932 I was about to say with that sweeping statement you have just shown incompetence in anything to do with human physiology. BUt Diderr01 beat me to it! Hats off diderr
JimmyTheMinute 9 months ago
@diderr01 yeah but I know a lot of people who build mass at 10-12. Look at cutler. Personally I build mass with 6-8 on my chest. I get a lot of size from doing 10-12 with back and shoulders.
JaKeth3snake 1 year ago
@JaKeth3snake I think you can only compare a specific training regime whenoneis on the same playing field as the other. ie if you're not on steroid's you can't compare reps for mass gain against a non-user. If you're on that playing field well different story.
bulleuston76 1 year ago
@bulleuston76 What if I am on that playing field?
JaKeth3snake 1 year ago
@JaKeth3snake Not interested mate, I make satisfying gains all the while keeping my kidneys and brain in tip top shape! Thanks anyway for sharing though
bulleuston76 1 year ago
@JaKeth3snake
normally 6-10 is the best range of reps for mass gaining.
remember ur muscles need reasons to grow, so... if ur doing many reps, try to get an higher weight and make less reps, but keeping always the good form.
LeozinhoPlaybass 1 year ago
is it just me or is he using two different DB´s when doing the dumbell flys?
Diamond14Jim88 1 year ago
i love all these correct form experts....especially all the ones with no vids uploaded!!!but hopefully we will see some of these "expert" vids very soon,perhaps dorian will watch and learn a thing or two!ha ha! i cringe when i hear "i am a bodybuilder so i know etc etc"-prove it,show me the trophies or the placings otherwise keep your negative comments about a 6x mr.o and his form to your shit forums where loads of know it alls baffle on about half rep this and all the other minor bullshit !
bigdannyg23 1 year ago 3
my favorite vid for training motivation!!!
mikflash 1 year ago
Everytime Dorian locks out his knees I cringe a little bit.... His knees must be screwed nowdays :(
Bongoinc 1 year ago
those 18 dislikes must be from steroids are 4 losers logging on to his different accounts and hitting the thumbs down button 18 times. fuck that lowlife loser
xnfxdnfxn 1 year ago
@xnfxdnfxn No doubt
SR4LosersIsMYBITCH 1 year ago
He used a preacher arm curl machine before doing barbell curls and he said that its ok to cheat a little on the barbell part
SuperMangn 1 year ago
beside kay green for me the most inspiring example of dedication, freedom,intelligence.
TheNils333333 1 year ago
i thought its bad for your knees when u lock out your legs with the leg press
(sorry for english:P)
Rowanhoi 1 year ago
song ?
69anton1 1 year ago
song ?
69anton1 1 year ago
Respect for him like all pro's but 97 Mr.O was not his night !.
BINDASCHAKAS 1 year ago
TnT is right on some of those. Just goes to show that all it takes is hard work, dedication, genes, and steroids, and anybody can be mr. olympia.
Just make sure your training all muscles with bad form and you'll still end up symetrical!
shibby211 1 year ago
Comment removed
161max161 1 year ago
@shibby211 ha ha ha ha ha
erk4n54h1n 1 year ago
@shibby211 u must not really lift weights
rustybones3115 1 year ago
@shibby211 u must not really lift weights
rustybones3115 1 year ago
HIT <3
EmilWestrum 1 year ago
You can nearly feel the power of this man, when watching this
doggue 1 year ago
@sakecity7
you must be a rookie so i'll drop a little knowledge on you. his laterals were forced reps, a proven way to further destroy your muscles. his bb rows were to his waist, which will hit lower on the lats. curls? not sure what u saw wrong w/ them. shrugs were the only one that could possibly be considered not full range of motion, but hard to tell w/ traps as huge as his. out of 15+ lifts shown, 1 that could be considered not full range. 6 time Mr. O, he must not know a thing about BB.
TnTBLACK95 1 year ago 6
freaking love this song and dorian is bad ass as usual.
afterthefact15 1 year ago
Why listen to anti-steroid spammers and mistakes of god like steroidsR4? Check steroidTRUTH channel for the honest TRUTH about the positive effects of anabolic steroids.
Always ThumbsDown and hit "Spam" on all SteroidsR4/AreFor and her girlsfriends posts.
steroidTRUTH 1 year ago
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steroidsR4losers 1 year ago
This has been flagged as spam show
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steroidsR4losers 1 year ago
i think the only other bodybuilder who comes close to dorian is markus ruhl.its a shame dorian got injured.zac khan looked pretty fucked when dorian trained him too lol.
carlski76 1 year ago