sure no diet no protein used, i can see my belly going every day, i use promax diet + maxi-efa after 5 days is going away i can see it, i can feel it, it awesome#!!
good dude but i think i see your problem for why your are not ripped. because i have more muscle and am more toned then you in my first round of P90X. i think its because you werent using curls for your biceps and i take it you didnt do the cardio days because you are about the same body fat from day 1 so never skip cardio days. but the more you do it bro the more you will get there.
First i have to say great job dude it takes guts second of all to the people posting negatively try doing P90X and lastly i do have to ask if you used any suppliments
thats half decent, i made way bigger gain within first 2 months, but i had a personal trainer, now its been half a year since i began working out, gained 30 pounds of muscle n mass,
Are you Shia LaBouf?
USSEntrprise 3 months ago
Great job man. I stared about a month ago and am feeling great already. It’s not easy and that’s coming from someone who boxes, bikes and is in MMA.
When I stared I was 215. One month later im 220 but im allot leaner and my clothes are so loose on me now.
Keep on pushing and never give up!!
prince1974 9 months ago
i sure hope i get better results than this..
data66 1 year ago
u have not changed much have u my friend ive done it for about 3 weeks and i see 4 abs real abs and i was 218pounds now im 205 pounds
jmataira 1 year ago
first the music sucks se.. ur still the same !!
moe2744 1 year ago
sure no diet no protein used, i can see my belly going every day, i use promax diet + maxi-efa after 5 days is going away i can see it, i can feel it, it awesome#!!
lay4life 1 year ago
u need to eat ur protein
TopSideUp 1 year ago
lol you still look out of shape haha
L2theEGEND 2 years ago
only thing i notice is u dont have chest hair
zooktube 2 years ago
good dude but i think i see your problem for why your are not ripped. because i have more muscle and am more toned then you in my first round of P90X. i think its because you werent using curls for your biceps and i take it you didnt do the cardio days because you are about the same body fat from day 1 so never skip cardio days. but the more you do it bro the more you will get there.
gascan56 2 years ago
Cool. But still flabby..
DalmacioGregorio 2 years ago
I don't agree with u, ben made a good job though
daniel10263 2 years ago
Great work, btw, track name + artist please? :)
Feelfreetosayhi 2 years ago
infected mushroom... the name idk...
daniel10263 2 years ago
good job, dude... I love seeing videos like this. --more inspiration and more motivation. I just finished day 4 - yoga x.
puregroove 2 years ago
wat is p90x?
bigdud12345 2 years ago
Great results Ben...you rock....
scottskinner 2 years ago
thnks!
benjaminriley777 2 years ago
i think its funny... people always have shaved chests on their after photos. haha.
P90X is awesome though. ive been doin work too.
TyDibb 2 years ago
good 4 u!!
benjaminriley777 2 years ago
First i have to say great job dude it takes guts second of all to the people posting negatively try doing P90X and lastly i do have to ask if you used any suppliments
xtbulletproof 2 years ago
im 12 and im stronger ? =] but nice job
y0mrelm0 2 years ago
thnks anyway
benjaminriley777 2 years ago
erm...
Someone didn't eat their veggies.
Jujitsukillu 2 years ago
u think so?
benjaminriley777 2 years ago
you motivate me, great job.
FLAMEON01 2 years ago 2
thnks man, that's what p90x is about
benjaminriley777 2 years ago
thats half decent, i made way bigger gain within first 2 months, but i had a personal trainer, now its been half a year since i began working out, gained 30 pounds of muscle n mass,
djm1nd 2 years ago
dude u must be lying it takes more years 2 put on 30 pounds of muscle but if its true u got 2 tell me how u did it
tesmo1 2 years ago
P90X!
HAYHUNMON 2 years ago
hateful lol
benjaminriley777 2 years ago
not hateful, positive critisism, learn to take that, and no, no p90x, if you read corectly i said "personal trainer"
djm1nd 2 years ago
Great man! Keep it up.
themango69 2 years ago 3
Thanks!!
benjaminriley777 2 years ago
good job brother!!
blfycdq 2 years ago 5
thnk u!!
benjaminriley777 2 years ago
congrats
fightingfoo2 2 years ago
Appreciate that!!
benjaminriley777 2 years ago