How to Get More Vascular

[RoughNeck205]

I workout for the ladies, and they hate veiny.

[quinones355]

looooooooooooooool deaodorant residiue

[JordyFtg]

Doesn't arginine make you more vascular?

[TG343434]

NO makes me more vascular lol

[pspman2007]

cocks arms hahahahahahah

[Garahan]

genetics, low BF% (nutrition) and then exercises

[Econ1260MetZRoberto]

@Garahan this^^^^^^^^^^

[zumbrun18]

They sound like Charles Barkley

[pauldeasy123]

some a these are funny shit! but I like em, make alota sense.. good video for me that I havent found yet is good diet and suppliments for the "skinny mofukas" ha

[every1getready]

"ya gotta get on the juice man" hahaa

[lalem91]

hahahaha guy on left at 3:05

[paintballKid545]

Why am i watching this im veiny as fuck when i workout

[processor51]

you guys are funny! im serious!

[droyce4596]

i legit laughed for 2 minutes when he said his arms look like penises.

[TheFreshbum]

if your arms look like your cock some stereotypes might be true (kinda big, don't you think so?)

[biglogstrongman]

What kind of MAN is worried about being vascular? You should be in the gym training, not looking at men with their shirts off and worrying about being vascular.

Young guys today are sissies

[youngsoldier93]

1:23 for cock arms

[MemoPittBull]

my dick is under 5% of fat 

[kmyers18]

@MemoPittBull Im sorry,

[DarkSanctuaryBBS]

I am still about 20% bf (lost about 30lbs), and my veins are fucking popping out my delts like crazy. Is that normal?

[Bsnakes]

@DarkSanctuaryBBS not really, but most people say you cant see cuts in the shoulders til you get to about 10% bodyfat. I start to see them around 15-16%. It's probably just a genetic thing where we lose fat in different places first.

[Thevide0123]

nitrix oxide it not bullshyt, i took then less then a month now and my veins is better bigger then before and i feel the pump longer after my workout but i would say you won't see any different when you just stated taking it, it takes time.

[radnieroradniero]

deodorant shit nasty 1:10

[AUZ71NM]

Hey what bodytype is characterized as a medium build



[swampgeorgia]

You have to be the most alike looking twins I've ever seen...

[ecko3003]

@swampgeorgia someones never watched full house

[swampgeorgia]

@ecko3003 I meant adult twins dude.

[ecko3003]

@swampgeorgia bro they still look the same today lol; the only difference between the two olsen twins is their hair color and types of STD's theyve contracted

[combatveteran240]

you seriously actually scared me at the end of THIS video. niice.

[dang121314]

Lmfaoooo ya too funny hahaha

[claf387993]

Lmaooo cockarmss

[08FOUL08]

swollen mushroom tip! lol funny shieet.

[4bonjovilife]

you twins?

[shark1806]

@4bonjovilife no they just look alike...why do you think channel is called TWINmuscleworkout?

[BaseSixtyFour]

the intro of this video was fucking gold

[mortaroman]

matching beards, lol

[xXFOOLISHWAYSXx]

@JAnnable aww mann that shit caught me off guard ROTFLMMFAO!! XDDD

[keeshond5]

intro made me rofl

[stryker4750]

best way to see ur veins is to lower bodyfat and lower subcutaneous water...the most important thing

[humdog3]

i no a guy who is 19 and does bodybuilding(naturally) he is 13 percent bf, yet has insane vaso. and has pro bodyboilder looking abs. and he aint on the juice....

[elwiko3]

@humdog3 remembrer that genetics play a big roll too 

[OriginalOrigins]

lol i think you guys give out the best advice but when i started talking Nitric oxide pills veins popped up everywhere and i had been working out for like 2 years and never rly saw any veins until then, shit because of those damn pills i got a vein popping out of my damn head now shits nasty

[xzacx93]

What does eating a Cutting Diet but using a bulking workout result in?

[velocity31092]

@xzacx93 i would like to know the answer to this also.... im doin the same thing atm....

[YoungFitnessMan]

@xzacx93 There is a chance that you will not let your muscles fully recovery, bulking workouts can make your body lose alot of enegry(cals.) because of the really every weight your suppose to use during bulking. And your on a cal. decrease, so your body might not have the energy to rebuild your muscles.

[RussX5Z]

They forgot to mention the most important part of the regimen to getting cut and vascular is you have to eat a stricter diet than usual. More raw green vegetables, beans/brown rice/whole grains, lean meats like fish, chicken breast, mostly egg whites, a little lean beef, low fat, low sodium, low sugar, and drink lots of water and some green tea and you're all good!

[sswgaming]

lmao there aint no way around it you gotta get on the juice,hgh hahahahhahahahhaha

[Aztexwarrior]

are you guys clones!????

[XperT7575]

doesnt coffe help out with getting more vascular im 245 got veins in my legs forearms, bi, n chest ?

[madhatter534]

@XperT7575 no its a vasoconstrictor so no

[mrurena954]

I wanna get vascular on my legs please help

[kikefaris]

man i have a question i have been so fucking ripped but no veins coming out of my arms WTF what do i do ? ... should i jump on the juice?.. LOL

[kikefaris]

so basically i spent 110 FUCKING bucks on a MRI NO2 bottle for fucking nothing ...

[rochnicholas]

What is every workout you guys do weekly?

[poloyeayea]

cock arms lol

YEA YEA!!!

[aberry9475]

Now that I've been lifting heavy (4-8 reps) my veins pop out a lot more because the intensity is so high it's almost like I'm forcing blood through them more. But the higher reps/higher frequency is good for losing weight. like they say..

DO WHATEVER THE FUCK U WANNNA DO

[aberry9475]

Now that I've been lifting heavy (4-8 reps) my veins pop out a lot more because the intensity is so high it's almost like I'm forcing blood through them more. But the higher reps/higher frequency is good for losing weight. like they say..

DO WHATEVER THE FUCK U WANNNA DO

[camarojames1]

Yal crack me up yal should have a late show

[nafism6969]

LOL. the ending never seizes to crack me up.

[TheWackyTomato]

hilarious..!

[MrDking06]

N.O.2 is a hemodilator

[Monsterchief300]

U DO WHATEVA THE FUCK U WANNA DO!

[SchnellM3]

cockarms! hahahahahaha

[rantzon94]

"I got cock arms" ROFL

[nsaman77]

stillframe 0:52

[joshblue32]

i wish i woulda known this before i got yok3d!!!!

[milotist]

hey i dont know well english cause im deutch but what means mushroom tip? dick or some

[AdR1aN43]

@milotist ya

[Ectomorph1981]

Why do people want loads of veins, its ugly as hell

[GroundPhobia]

@Ectomorph1981 looks cool when ur working out, u feel like a beast ;)

[0NLYUSEmeTROLL]

Part of it is genetics. Some guys just get the veins more than others. Lucky bastards

[Theshofumiah1]

LOl, im genitically gifted. always had veins all over my arms, but people say it looks nice on me(strong an all that) weird, why the brothers dislike it!

[flacco8985]

cock arms LMFAO

[sleazebee]

haha deoderant n' shit all nasty

[vecaa88]

"You can still see the veins and deodorant uh that shit looks nasty" hahahahaha!!!! really funny:D

[reseracer]

@ 3:05 it turns to 3D nice !

[jajackka]

Out tro never gets old, shits timeless man

[tapoutkid19]

CAWK ARMS BIG SWOLLEN CAWK !

[asscass]

Do a video on HGH stimulants, like hgh-rx

[elektrash17]

my bodyfat is 8,6% and abs still not ripped :S i work them 4 times a week .3 sets of 30 reps of 5 different exercises with no breaks in between. i need help

[grand433]

@elektrash17 no breaks? u dumb?

[elektrash17]

@grand433 i do 1 set of 5 workouts and then take a 90 sec break, and then next set of 5. i don't make breaks in between those 5

[Favre1013]

@elektrash17 theres your problem lol work them out maybe 2 times a week give at least 4 days rest and do 10 reps not 30 and only do 3 exercises... obviously you are doing some light ass fucking weight to do 3 sets of 30 with no rest and still be fine. you need to struggle to finish your 9th rep and barely get your 10th rep

4days rest

3sets 10

3 exercises

add weight every 3 weeks and struggle to complete 10 reps

eat 1g protein per lb of body weight every single day and dont miss even one day

[saeed9988260]

Lol i skip to the end of the video.

[David363170]

I've been having cock arms its in my genes.

[MrMano54]

lol my woman hate cock hand she say it look scary

[Favre1013]

@MrMano54 lol

[MrGangstar3600]

you need to cut first then bulk

[italian1413]

eat fish ...thins ur skin

[wazupmynigger]

can we have a video on bulking up please?

[karchun9860]

COCK ARMS BABY!

[TheSundayDelight]

when i masturbate is use both hands so i get the same workout

[Albert5522]

roid rage at the end?:p

[EBKstealth]

Hey guys, can you please do a review on the RushFit fitness system? I want to know if lifting and doing those exercises will still give me gains.

[cloudn9necinema]

Hey I'm at 15% body fat right now I like to go down to 10%. You kept saying drop your fat but didn't explain the details how. Right now I lift, mainly kettle bell exercises, and play basketball on non lifting days. I eat a lot of grill chicken as well. Any advice will help. Thanks keep up the good work

[S0NICM0US3]

how does an ectomorph cut? is cardio recommended??

[Favre1013]

@S0NICM0US3 are you skinny or fat? fuck ectomorph mesomorph or endomorph

[S0NICM0US3]

@Favre1013 i was skinny fat before i started lifting 170pounds with a layer of fat on my belly.. now im 190 pounds with a bit of a belly

[Favre1013]

@S0NICM0US3 skinny or fat?

[S0NICM0US3]

@Favre1013 skinny brah

[Enjoilifeson]

cock arms l0l0l

[thelittleasiankid]

DO A VIDEO ON BULKING ?

[LulzRoyce]

@thelittleasiankid

they have like 10 already..Do you guys NOT see the 700 video count they have? SEARCH them.

[thelittleasiankid]

@LulzRoyce do you NOT see i commented 5 months ago when they didn't have "like 10" ?

[metalchee]

Yea that's true I'm doing that now and i can see results!!! thx U guys

[samcochraneisfat]

i got my bodyfat tested and it was 8.2% i barely have any veins on my body and Ive been lifting weights for a year and a half. I am 170lbs and 5'11 Im 16 years old. my skin doesnt look as thin as regular people though and Im Korean. Any suggestions on how to get more vascular?

[dorito818]

Will cArdio along with calisthenics help for getting more vascular ?

[proximo20]

I wanna become a freak of nature lol

[TheSlickback101]

LOL COCK ARMS!!! i laughed so hard :)

[hassanak0]

i was waiting for this video one year guys. really thanks

[dabulls108]

hahhahaahha....you gotta get on that juice!!!

[orochimaruisugly]

Vascular also depends on genetics as well.

[ZzazayaGFX]

what is reps? sry im not english

[jackthiru]

@ZzazayaGFX reps - when you do an exercise reps is how many times you do that same exercise.

[portahouse156]

@ZzazayaGFX Repetitions, how many times you do the exercise in each set. 4 sets of 10 reps on a bench press means you bench the weight 10 times before you stop and rest, and then go on to do 3 more sets.

[ZzazayaGFX]

@portahouse156 oh, thank you

[Blo0dSMeaR]

Can u do a video on the effects of high weights with low reps and low weights with high reps and which of them u guys do ? I know what the effects r I just wanna hear ur advice on it lol

[Soupcan309]

just found this channel....I can cancel my subscription to Men's Health now!! I'm going to be busy trying to catch up!

[AkumaRyu27]

Great video

[mrmee1229]

lift some weights eat some steaks

[sgtmoe93]

do a review on the flex belt

[bebIessed]

new outroooooooo please

[TheMRamstaff]

LIFT MED TO HIGH REPS , KEEP INTENSITY IN THE WORKOUT

[SuperShMark]

Pissed Myself Laughing When Yall Said Cock Arms Hahahah

[MrJlow713]

hahahahaha cock arms

[Whisper1337]

COCKARMS.. ROFL

[911damian]

i wana have sex can i do that ? i think i can not to sure with the hole 'you can do what the fuck you wana do' am sure i have your Permission though...

[79Everlast79]

whatever fuck u wonna do ...is getting old.

[ReidHarris7]

@79Everlast79 shutup! it aint son

[jrm93635]

hey kevin or keith...whichever the fuck you are....i think the word your looking for is vasodilator. it increases the size of veins, increases blood flow and some studies have shown to cause explosive diarrhea lol. (not kidding, look it up)

[LRMMcDonnell]

cock arms lmfao

[CaptainPommby]

Yeah, I'm gonna do whatever da FUEK I wanna doooo!

[ZANY69]

mushroom tip arms!!!!!!!!!!!!!!!!!!!!!!!!

[TheBlastaway]

COCK ARMS!!! hahhaha

[Albert16babe]

i want to get more vascular but fuck i don't want to be skinny for a while

[DuffandDon]

fourth! yes!



[allnightgibbons112]

hey yall wanna build some muscle , well do ya ?????????????? good u at the right place

[jaboipell]

@allnightgibbons112 hahaaha

[thamas99]

;(

[rafamav69]

no first for u