Back Handspring Tutorial

[awsomeh1]

That is sooo totally wrong everyone. I do gymnastics and you have to lean off balance then you have to bend and jump. Also you shouldn't throw your arms back!

[dovebar76]

Gret tutorial.

[Maxster1209]

All the subtitles from, "I'm going to play with Caroline" to the end sounded jacked up.

[vikingscheer1996]

pretty sure this guy has a hard on.....

[10dahmadi]

I would play with caroline too

[FaecereTricking]

@kitcat9j What the hell kind of question is that?

[thuhuhuh]

Nice

[fashiondanceprincess]

AHHAHHAHHA HOLD DOWN 8

[MrLuisGogo]

oh thanks

[cookzar]

nice shorts

[ajax839]

Yes. I have made each of these mistakes. Thank you!

[decheater64]

Suddenly the part about common mistakes has made me not want to attempt this anymore O.o

[Wiccasfun]

No under-cutting in his back handspring at all, so that's great! Plus, he got some of my common mistakes spot on and I can't even see myself doing it. I can just feel that it's the same mistakes here. Thanks. *wink*

[Cavin21]

I have the knees going straight problem.. Sometimes I can get it but other times I fail and have this constant problem

[Dan95Films]

1:59 :)

[anbuhaata]

I REALLY LEARNED WITH YOUR VIDEO THANKS

[letsgotowar1]

i'd also like to play with caroline

[izzyfizzy13]

i like how he slapped his ass at 00:12

[seansymons]

Ty. Great job

[livingstonem10]

Common mistake: Weak arms. I lol'd.

[mojsije1234]

why cant I play with caroline...

: (

[MegaSporks]

I was thinking i might try it.. but then he starting naming all the common mistakes and i lost my confidence. ;)

[Davidkix]

hhhehhehe, i am going to play with caroline XD

[thunderstorm56]

Lmfao the common mistakes were hilarious.

[DAN1LUA]

0:21 Did u hear something? What is smell?

[DaTalantedKiD]

put a top on dude

[BondGirl007ist]

why doesn't he have a shirt on?

[DenizakaSnake47]

@BondGirl007ist because with a body like that you aint need no shirt ;D

[markwitter123]

"I'm going to play with Caroline" sounds wrong.

[SuhairLuvsBieber]

@markwitter123 I was JUST about to comment that. xD

[SirHardcoreMusic]

@markwitter123 sounds good to me

[mikanden123]

@markwitter123 I'd like to play with caroline

[gymnastcrazy520]

He has powerful BHS push off and the girl to

[TheChristmas354]

i dont understand what u said but u helped me alots

[mrcrazymaann]

Wow, the common mistakes are fun to watch XD

[spenny15]

caroline is hot...



[xTorettoCTx]

this guys obviously been trained by chuck, Chuck Norris.

[kissinthefire4u2]

I think the dude in this video is freakin HOT!!!!

[11Parkourkings]

damn it dude your o a freakin bouncey ass thing

[daijhane]

i think he likes to show off his body . i don't blame him though lol !

[rudeboyz7149]

IT WOULD BE EASY IF HE SPOKE ENGLISH

[McPges]

@rudeboyz7149 you just have to read the fuckin subtitles. you can read, can't you?

[paperboyjohn]

@rudeboyz7149 It's an ignorant way of thinking to believe everybody in the world most speak the same language as you.

[cash78626]

it looks like it hurts when he shows you what not to do!

[Rockstar31496]

@cash78626 Yeah right i can see him grimacing!!!

[iRaducuxD]

0:54 i do exactly like that :(

[darkridr25]

Excellently made video! This spells out the whole process impeccably. I especially like how they showed him do it in slow motion.

[deepsea126]

I need help! I can't keep my legs together and knees straight? Some tips ??

[Blueynoes]

@deepsea126

try keeping your legs together and your knees straight.

[inanobff95]

ugh stupid weak arms -__-

[daWonkinator]

I've done both #1 & #2 mistake... Lol, damn.

Anyway, awesome tutorial!

[frevralex]

did anyone else laugh at the "common mistakes" part?

[bigman32193]

lets see: play with caroline, one hand in her back as i receive her, then send her on her way. BACK HANDSPRINGS R A PIECE OF CAKE!

[markuscoollife]

i want to learn it

[deepak9066]

third mistake here :(

[CallieElizabeth99]

keep pressing 1

[SuperFamilyguyfan1]

also keep pressing 9 ;)

[SnnSnck]

keep pressing 8 :)

[NewGenerationTricks]

and after that he went for the real game with caroline? :P

[TapCrazer14]

I have my backhandspring but I need to get it Neater but I'm too afraid to put more power into it

[Elvyne963]

@TapCrazer14 well, you could practice on on soft surfaces then

[M4lign]

Caroline def looks like she likes to play

[JaniceEnola]

i'm scared... becouse of some possibilty mistake u made -_- sorry

[garnetcrowmania]

すげ〜

[ArmenianAssassin]

teach me how to get ripped like you

[Jamesscalise]

I think play might have been a mistranslation...

[LucyNelson2010]

he looks as if hes got a boner!! :D

[vronikltzdrk]

I just can't die..without performing an excelent back handspring!!!!!:(:(

[leandrodafontoura]

Weak arms is not a mistake. Its having weak arms...

[Jamesscalise]

@leandrodafontoura He means not keeping your arms taut and pressing off using shoulder muscles :P

[FlamingArrow850]

He was only "spotting" her of course.

[geocodes]

He is going to play with caroline (oYo)

[evilgerbiyu]

when i try, i cant even go to a handstand, i will collapse my arm when i throw myself back, help!

[PhilTheEar]

@evilgerbiyu You gotta practice a handstand alot before you can do this. You can practise by doing a handstand and then hold it for 10 seconds. When you can do that then start doing handstand jumps, where you jump off the ground with your hands, do a clap or alike if u want, then land back on your hands. When you can do that like 5 times straight you can try doing this trick again. Should work for you.

[evilgerbiyu]

@PhilTheEar yo dude i'm a bboy, i've attended lots of jams and battles. handstand is just peanuts for me.. lol.. thanks though, what other exercises can i do?

[PhilTheEar]

@evilgerbiyu Well, then you can get a spotter, do the trick, but really focus on hold those arms straight and hold it there. So your spotter kinda helps you get into a handstand. Then it shouldnt take long before you get it :)

[evilgerbiyu]

@PhilTheEar alright thanks! your tips and advices will definitely help me :)

[samoajoe15]

@PhilTheEar 5 times? have you lost your mind??

[PhilTheEar]

@samoajoe15 What do you mean?

[mspaulding08]

Beautiful form. Great video :)

[IolcanPK]

He could do a Back flip without even Tuck!

[888167]

pff everybody can do a BHS on this jumping board...

[rnbsteenstar]

He means nothing sexual. What he meant by playing with Caroline was that he's gonna spot her as she does her handspring.

[dandymcgee]

I thought "When I receive her I use one hand on her back and the other on her leg." was a more amusing sexual inuendo than "I'm going to play with Caroline."

[TheRockGenerationUK]

i can't do this. My Sifu told me to master it, but i can't fucking do it! i'm such a FAILURE.

[QuinnyAdrian1994]

check my tutorial it might help a lil more

[Izebeki]

hope i could play with caroline too xDD

[BRin722]

"send her on her way"

[LizardQueen120]

So should I get someone to hold my back and legs while I do it? I have been wanting to be a cheerleader, but I'm not flexible, (I'm strong though) And I'll probably need a gym mat, right?

[rnbsteenstar]

@LizardQueen120 Definitely and u wanna do felxibility stretches 2.

[BabayKelsey]

I have week arms :/

[Maqa1980]

@BabayKelsey Some push-ups everyday will help you. Good luck.

[Duxasblt]

@BabayKelsey i hawe non at all

[888167]

can u tell me what do do if i always jump to the side???

with a spotter I can do it straight but without not..

[baatf34]

i dont speak that language.

[ppcheerleader12]

@baatf34 thats what the subtitles are for dipshit

[hulluus112]

hmm.. nice but 1 thing i dont know for sure but isnt ur hands in wrong position?

[robertocarlosGPcheer]

thanks man you really helpd mi 

[dribblegiggle7]

uhhmm. thats wrong. your hands are supposed to start at you ears and then you swimng them down. good job

[mspaulding08]

@dribblegiggle7 No, hands start out in front for bhs. When you start with them up at your ears it causes you to drop your chest when you swing, which causes you to undercut. If you learn standing back tuck for gymnastics, it is usually taught with ams up by yours ears to begin (not in cheerleading though; then it is usually taught with a swing from low v). :)

[ilegal95]

I LIKE CAROLINES ASS

[SpeedDemon2468]

I'm worried I'll land on my fingers or my wrist and I'll hurt myself

[MrBlueVlados]

@SpeedDemon2468 dude u wont believe me just get a mat and a spotter or something just dont think about it cuz when u do in like mid air ull fail cuz u were scared. the first time i did it i didnt i was worried bout my neck but i did it and it ended up to be fun. if u really wana see a good tutorail look up Backhandspring Tutorial: How to do a backhandpspring and the username is maybabytumbler and her tutorials are good

[ilegal95]

@SpeedDemon2468 DONT DO IT ALONE TRY TO GET HELP FROM ANYONE JUST LIKE CAROLINE DID

[akbarthegreat03]

will you ever break ur neck doin this? lol im scared it might happen and im dead...

[deathwizard777]

@akbarthegreat03 Do it right and you wont ;)

[enangl2]

@akbarthegreat03 totally feel the same, isn't there a safer way to learn it? like in parts or something?

[Pyrotechnic1990]

@akbarthegreat03 Think you jump into the handstand, not on your head. Have confidence ! At the first try you may be a bit desorientated, but at the second the things are changing completely. So, one more time: JUMP TO HANDSTAND, not on your head. And keep your arms strong at the first trys. Good luck !

[akbarthegreat03]

@Pyrotechnic1990 yea that really makes sense, but another question, I'm not really flexible, I don't think I can make my back bend that much, any stretching suggestions on increasing flexibility on my back?

[Pyrotechnic1990]

@akbarthegreat03 Well, the bridges helps... Watch this. Hope it helps: /watch?v=nP1YTSphRks

[lazyswedishguy]

Riktigt bra hjälp,gör fler :D

[xXmOtHaFuCkaXx]

asså jag förstår inte skånsk dialekt...

[dance0lover]

You explained it good I will try your instructions!!!! Hopfully i will get it!!!

[rpr0602]

too scared im gonna hit my head on the ground!!!

[MeisJalil]

i think my problem is that im to weak. everytime i try it myself my right arm like folds in and i bend both my arms. Dont know why.

anybody had that problem?

[Citronbit]

Im also swedish, haha!

[Admiral3131]

When I land on my hands, my wrists are strained and hurt. Is there a way to fix this?

[BathinApe1]

@Admiral3131 actaually yeah i used to have the same problem what you do is you stretch out your wrists first and it usually helps and if that doesnt hepl try getting more thiegth or going farther back

[kishandalal]

WOW! i think i can do it now! thanx man!

[yoosuf29]

i'm not collapsing, but i'm landing on my head, do I need to pull back my head more, so I can see the ground when I place my hand on the floor?

[Dudds101]

@yoosuf29 seems like you need to find the midway between jumping too high and too far back.

as you throw your arms over, follow them with your head and watch where they go. obviously when you see then ground then you can react accordingly

good luck :)

[BathinApe1]

@yoosuf29 really what you need to do is right when you go upside down is lean your head back it helps you rotate

[yoosuf29]

thanks..i understood the technique. What ever ur head does, ur spine follows which helped me to rotate. I did my back handspring like 5 days ago. This would help alot of people. Thanks for the ADVICE :)

[777twiztid777]

i found that humorous as well ;p

[UltraSalah222]

THX i can do it ;)

[smechereu]

Very good Teacher !

[millymanta]

ChaoBreeder: No im quite sure that wont happen. In gymnastics class get someone to help you with it first. Im only ten but i can do them on the ground and its one of the easiest things in gymnastics when you learn =]

shannonlovesjay: dont bend your arms and on the first one jump a little and get someone to help you!

[shannonlovesjay]

i tried to do that on a trampoline once and landed on my head!!! any advice on how to not make thid happen again!?!?!?

[ahmprince]

@shannonlovesjay

Trampoline? Don't do that again n trampoline.

[ChaoBreeder09]

im scared that if i do it i'll land my hands wrong an break my fingers will this happen?

[Clueless41]

Only if you think like that. Commit to the trick, don't jump back then think "oh noes!", follow these tips commit and it's easy as pie.

[prettypreppy512]

i kno i jammed my fingers before thats only because i wasnt looking at my hands so look at ur hands have confidence

[MrURBANNINJA]

thank you for your good tutorial ...ur tutorial easy to understand and very clear... but this tutorial only teach once bhs... how about the continuos bhs... please i need to learn...coment please...

[abarusso]

@MrURBANNINJA It's easy to say, but you have to use the momentum you got with a previous move (ro or bhs for example) and continue ur bhs... It's all about the mind...

[darkman4747]

@shaolindude1 i have the same problem and im able to do a fronthandspring and to jump into a handspring too.

[shaolindude1]

i been practicing a lot and i can do it now, the reason that i was falling in my hands wrong is that i started low and i jumped more back then diagonal so it was hard to catch wrong, you need to jump back and up and start with a little bend in you're knees not to low because it's harder to get the jump up. good luck!

[shaolindude1]

what should help to land on my hands properly because i always bend them

[Clueless41]

Do a handstand but instead of stalling/keeping the handstand, use your arms to spring yourself back into normal position..

[AvrilLavigne117]

haha, u have to be really careful not to kick the person, when i first tried it in gymnastics it kicked a little too hard... lol

[15sk8kid]

its easy once u have done it

[jamzilla6]

Oh man, how bad i want to learn, seems scary...

[hvvaiting]

i keep looking ur crotch for some reason

[hmblah]

Nice abs

[efccik]

My Coach Was Spotting Me Once And I Went Back And Kicked Him In The Face Opps. But Atleast I Can Do It Now.

[12396bob]

haha im going to play with Caroline

[custommadefashion]

i was cracken up a 1:05 he looked so funny but dis video helped i see whut i was doen wrong

[Hukasjan]

du är svenesk eller hur?

[stating4everismo]

Thanks man, really helpfull!

[hiperanimefreak]

i cant stop laughing idk why! XD i love it when he talks! but hes got a beautiful flip flop! and impressive abs

[jasejan]

wow.. very great tutorial man.. :)

[Akilxex]

very good job.. thanks

[DPower16]

I think a front handspring is way easier :/

I am afraid, if i jump back that my elbow can't hold my weight and break...

But i want to learn it soo bad even though i am not in my Cheerleading squad anymore...

[Cheer4FAD]

i want to learnt it too and i am scared of the same thing Lol. i think i need to try on a trampoline or a mattress to get the feel of it Lol

[danceizmypassion]

he's hot def. NICE CHIZZELD body :)

[DeadlyObsession18]

very nice

thanks

[hvvaiting]

i was like... focusing on his bulge...

[dmitrigarcia]

@hvvaiting ...........yup he needs to put some clothes on...lol

[Ashely10183]

lol he said "sita on a higha stwool" which means bend your knees,sit on a high chair lmao xD

[Ashely10183]

I think i get it now, thanks!

[Ashely10183]

oh yeah!, and when you jump straight (also called jumping too high) you can crack your skull, or break your neck! because you get scared and have to land on your head!

[ppl015]

lol fenderb3nder thats wat happened with me

lol i stoped it and started laughin

but great tutorial

[edwarddurazo]

what does tutorial mean?

[2PROB]

It means that they tell you how to do it.

they explane it to you so you can do it 2

[BOSSLIFE4LIFE1]

if he make another common mistake ......o lord

[Rreynaertt]

best one i've seen so far:)

[iinnvv]

¿It's easy?