check out Adam Glass' blog, just goodl it, not enough room here to explain, but basically instead of following a strict routine, you check what exercise(s) would be best for your body on a certain day...
ok so the idea is, your finding what exercise would be beneficial. I just wonder how...strength or cardio....ok I'll just read the blog like you suggested. And watch the youtube video when I get back to my old computer with sound.
jetacid was asking about Fury's "COMBAT Conditioning" not Wade's 'Convict Conditionig.' I just bought the Wade book today. I hear great things!
CoolRaul28 2 years ago
Oops my mistake. Thanks for the correction.
iforwms 2 years ago
BTW...Leg raises HURT lol. But in good way. Hips are what hurt right now, so guess thats an area I can really work on. Love it though.
warriorfire8103 2 years ago
Nice job. I was wondering, do you own the book "Combat Conditioning"?
jetacid 2 years ago
@jetacid Sure do, working my way through it now. Struggling with the leg raise section, but the rest are going pretty well!
iforwms 2 years ago
Awesome. Do you have the actual book itself, or do you have the .pdf version of it?
jetacid 2 years ago
Bought the book, no pdf available I don't think...
iforwms 2 years ago
What is the bio feedback really for or do exactly?
warriorfire8103 2 years ago
check out Adam Glass' blog, just goodl it, not enough room here to explain, but basically instead of following a strict routine, you check what exercise(s) would be best for your body on a certain day...
iforwms 2 years ago
ok so the idea is, your finding what exercise would be beneficial. I just wonder how...strength or cardio....ok I'll just read the blog like you suggested. And watch the youtube video when I get back to my old computer with sound.
Thanks
warriorfire8103 2 years ago