Speed, quickness Drills

[Lucas68RHS]

what LIL WAYNE song is that????

[TheDomodel]

Awesome!!

[Statuskuo75]

He's not fat, he's strong. His core could knock you into next week doing what he's doing there.

[xshibby186x]

@Statuskuo75 no hes fat lol

[novatitans30]

the last 2 seconds is the best part of this video

[Amar2396]

All u who say he is fat, he prob plays on the line in football, unlike u all who call him fat, cuz u guys prob sit at home and jackoff all day, and don't even know wat the line is

[0007fahey]

Good routine keep going

[tWiZzLe38]

@DoWnUnDerMaFia atleast there working out. ur probably a fat fuck who talks shit on youtube......

[GustavBalsby]

fuck you



[reggg246]

is this a salon or gym?

[o00BiGjUiCE00o]

aurguing over youtube is like paralympics. you may have won but you're still retarded.

[Byers333]

man you cut the camera right as fat man was going to do pullups.

[8282perez]

wow arguing on youtube??

no lives!

[jonbloblorey619]

what is the song in the background?

[chillybeach33]

the fact this got 187, 868 views is retarted

[joemunn33]

tall people can be fast.... usain bolt...6 foot 5... fastest man in the world? dumb shits

[TheFullback44]

all you scrawny ass motherfucking recievers and backs need to stfu... go heads up with one of them big boys and see if your not on your ass wondering wtf just happend... oh and while i knock ur scrawny little ass on the ground... gobble up my dick u fagget ass motherfucker. being a linemen/ d end / tight end is alot harder then u think.

[bodi343434]

@TheFullback44 yeh good luck catching us fucker

[jam35789]

song plz??

[XLR8SPEEDVELOCITY]

you are very slow 

[cloudj23]

@XLR8SPEEDVELOCITY who me?

[cloudj23]

does this really work? i need more speed, strength, quickness, vertical leap for bball season and i relly love the sport and i need to have workin workouts

[ujusgotownd]

whats that song?

[bigblackbanks]

@DoWnUnDerMafia...HAHAHAHAA THats was funnay as hell... White boys gettin hype to RAP music...HAHAHAAAAaaaaaaaaaaa

[sourcesoso]

good , products

[blcd100]

man they may be a little chubby around the edges but they may be fat i mean fast!! lol :p

[SammyJ21]

Wanted to see that dude do a pull up so bad!!!

[kempowarrior]

What is the name of the exercise? Thank you

[honda535]

Your body composition has nothing to do with a persons athletic performance... infact having the same person with the same amount of training and muscle mass who is carrying a little more body fat will be stronger as fat is (in the right amounts) whats called an arsnegen which means increases strength so all you vaine inderviduals whith your fat jokes should get your facts straight. Also before reply know that i am a personal trainer of 10 years and i am very lean and i train athletes not models

[SatanistTV]

In what planet is this a quickness drill??

That fat bastard is slower than Biggest Loser contestants, maybe tying a cupcake in front of him would make him move faster.

What a tool!

[XLR8SPEEDVELOCITY]

@SatanistTV the tall peaple are very slow , the little peaple move more quick in quickness and agility

[SatanistTV]

@XLR8SPEEDVELOCITY what the fuck are you talking about. and learn to spell the word "people" correctly, not "peaple".

I am a tall skinny guy, and I was on the track and field team who came in second in the provincial tournament.

Do your fucking research before ramming your mouth on here trying to act intelligent.

Tool, fail!

[XLR8SPEEDVELOCITY]

@SatanistTV Suck my dick you stupid shit  for sure you maybe so slow than my super BIG cousin and you dont have stregth for sure , better shit up you are slower than the idiot of the video , I have a video of a friend mine in my acount

[XLR8SPEEDVELOCITY]

@SatanistTV Go and die slow motherfucker shit

[SatanistTV]

@XLR8SPEEDVELOCITY You just got owned!!!

The best way to deal with it is to admit to yourself that you're a retard.

Fail again!!! XOXO

[XLR8SPEEDVELOCITY]

@SatanistTV Suck my dick you slow stupid , Im a phenomenom , my quickness is something superhuman MAXIMUM , YOU ARE THE RETARD IF YOU LOOK WELL , TALL PEOPLE IS SLOW!!!!!! ALL THE SLOWEST FOOTBALLERS I SEE ARE TALL , FOR SURE THE IDIOT WHO TALK ME IS A FAT SUCKER LIKE YOU , GOOD LUCK YOU  LOOSER!!!! I GUES YOU ARE NOT A ATHLETE LIKE ME , IM THE KING AND IM BEING MODEST SAYING THAT JAJAJAJAJAAKJAJAJA SUCK MY BIG DICK EJOY!

[SuperKaulo]

@XLR8SPEEDVELOCITY dude, learn english..

[brock10brock]

@XLR8SPEEDVELOCITY Randy Moss is 6'4 and he is not slow u dont know shit AP is like 6 foot Robert Smith was 6'2 all are tall fast foot ball players

[jamael87]

@SatanistTV Do you even know what football is. This is the damn oline you jackass. If you wanna see fast people do drills then check out the db's or rb's.

[SatanistTV]

@jamael87 I haven't said a thing about football in my comments. I have been training with quarterbacks and linebackers, a friend of mine is a coach who earned his team 9 championship rings in Canada.

I on the other hand SUCK at football, my face has better chance of catching it than my hands. lol

After track and field, I currently train in catch wrestling and brazillian jiujitsu. (somehow i still thnk u replied to the wrong comment or something. no worries)

[GetSeenGetSigned]

@SatanistTV I'm not sure what planet YOU are on but on this planet this is an actual drill

[KriegerGeist117]

@GetSeenGetSigned He thinks track is a sport, what you expect?

[MizzleFMF]

lol Lil Wayne and Freeway STEP BACK!

[crombet01]

its not a speed drill its a fitness drill! is it is a plyo drill it wiould only last for 5-6 steps and he would hit the ground harder with his feet, he lands and absorbs of his energy instead of using it to spring back up-fast!!!

[untruster]

guy at end trying to do pull up or something. HA!

[Rich5gastelo]

The song is step back. It's Wayne and freeway.

[dvdturcotte]

50 bounces? I call it endurance, not speed.

[Frog0Pusher]

YEAH, THIS IS NICE!!!

[TheNumber1draftpick]

whats that thing on his neck called?

[thefuture067]

does this work ?

[dfizz23]

wats the song called??

[easthigh101]

lil wayne-cannon

[biglo11]

@dfizz23 its called step back i think

him and freeway

[19sharif19]

man the thing u use is not for speed. it is for abs and muscle. remember to use right thing for safte.

[blueberrybori90]

what lil wayne sonf is that hit me bac up

[nanifan017]

haha only 50 times !!!

i have to make 4 x 80 times because i'm a runner on marathon.

it gives condition and speed .

But you have to find your own training

[DoWnUnDerMaFia]

I think it's Fat Camp!!!!!!!

[sjttheshootingguard]

@DoWnUnDerMaFia hahaah fat camp i think your spot on hahaha

[jamael87]

@DoWnUnDerMaFia Its call the offensive line you dumbass. Read the description

[chrismurphy333]

@DoWnUnDerMaFia HAHAHA thats awesome... maybe he should of at least edited the last 10 seconds ha

[PicturesOfMyButt]

@DoWnUnDerMaFia

[DoWnUnDerMaFia]

WoW he look REALLY quick!!! haha must work!!!!!!

[Jonzer1983]

haha american fotboll do have big ass players as well, they have to train speed excersise as well to cope

[dvckong]

whats this exercise called

just so i can write it down in my program

cheers

[cobbergrad07]

How often does the lineman have 30 sec. plays in a game?

Try 3x10 sec to be more sport-specific.  Decrease the rest period as he becomes more conditioned.

[mountainbika91023]

yah but the longer he does it the harder he will be able to go for a short period of time

[aggressivesskater]

does this make u faster? please get back to me

[dareelbullet]

Yes this will make you faster and increase leg strength. If you want speed with this drill as well try and go as fast as possible without injury and you will definitely increase your speed.

[djdipset22]

it makes u quicker not faster...helps with foot movement and getting ur legs under you.

[chipotlex]

Brutal indeed! Hahahahaha.....

[Icehawk17]

Lil Wayne-Cannon

[jerbjerb2015]

yaw r dumb as hell. It isn't about how fast he can switch legs, it's how fast he can push off the bench as soon s his other foot touches the ground. It teaches explosion DUMBFUCKS!!!

[flaxplan]

it won't give him explosion since he doesn't push up with the leg on the bench, so this is kind of useless if you're not only seeking for condition training then this might work fine, but not for speed/explosion training, cause he's not working with the muscels, this is just like take a slow running session with high knees but with no speed in it. instead he should jump up with the leg on the bench in order to explode with the muscel. so before calling ppls "dumbfucks" learn some about training

[MajorJumpStar]

speed is about how fast u bring ur knees upp

[BushWho]

read the description. its says "puts the Sevierville HS LINE through some speed drills"

[BitterJaguar]

does this work?

[ronaldinho355]

that is one way of beating usain bolt

[pete22zz]

i like the decor

[jasonmacm]

horible

[marc101daonly1]

whats the name of that song by wayne message me

[charliebrown4321]

lil wayne ft. freeway - "step back"

[JUMPMAN425]

its called step back its freeway ft lil wayne

[soljah32]

sssssa

[xMasterchucKx]

I'll walk faster than these guys lol.. 4.47 baby!

[Sk8taNi99a110]

hahaha slow!

[rketer]

LMAO!!!!!!!

[fitnessup]

post your videos frankie fire foot. these guys will out run you....backwards. fag!

[FrankxX1Xx]

haha..last year i went to don bosco for football and this is garbage...horrible ..i know 10 yr olds with better workouts

[fitnessup]

post your videos frankie fire foot. these guys will out run you....backwards. fag!

[canttouchthis12211]

lol where u at? Don bosco is pretty good. We didnt play them but i know they would of raped us. I think our freshman football team beat them.

[soljah32]

yea we wud of raped the shiit outta u? wt skool u play for

[DAsupasta]

what song by weezy is that in the backround???

[dirkdiggs]

freeway and lil wayne- step back