Ghetto Street Workout

[ankur1472]

he looks like australian bowler Bret Lee

[assassins25110]

nul



[AmericanGMS]

im trying to figure out if hes on steroids. He could be but maybe not he just might be older. Can anyone tell me?

[shindigzilla]

@AmericanGMS - you sound envious of RJRICHES. Who gives a shit if hes on rocks or not. You still have a 1 pack instead of a six.....hit the gym fool....

[hinchaamericano]

LA HOT SPOTS?

[panjez]

Never knew Sting was a bodybuilder :)

[bondalbond]

GREAT INFORMATION, THIS STYLE CAN BE MORE EFFECTIVE  THAN THE GYM. BUUUUUTTTT THAT'S DEFINITELY NOT THE GHETTO. LOL

[antpop1]

And now for my cardio finisher I'm gonna roundhouse kick this bum. When he comes to he'll be pissed and will chase me for at least half a mile, maybe a full mile if he's high on pcp. And that's a great way for you to get into that fat burning zone. He's awake! Here we go! Till next time!.....

[Kalvinfredericks]

Never realised that LA looks such a shit hole.

[sundancer84]

you need a greal job man... this is pathetic...

[tartarsaucin]

@sundancer84 for real? he's loaded and he gets to work out and model for a living, how is that not the dream? your prob a fatass blue collar bitch haha

[sundancer84]

@tartarsaucin musles loaded, brain unloaded, ego preloaded...

[tartarsaucin]

@sundancer84 someones a little jelly

[beyondfirstclass]

thanks allot Rob, i followed ur advice and got arrested for tresspassing

[theguideofme]

@beyondfirstclass HAHAHAHA I LAUGHED SO HARD!!!

[wowutils]

@beyondfirstclass lmfao, classic

[nerdflanders8710]

You look like Tintin on steroids.

[GuitarGuruCorey]

3:00 is that blood on the wall behind him 0.o

[sinamati]

чё за фуфел?

[MadsJJ1]

LOL when he started curling that piece of wood!

[daforce128]

why does this guy reminds me of bear grylls?

[SlaMusicLabel]

@daforce128

bear wud kick his ass

[XeOdonsylvioMW2]

@daforce128

I'm gonna show you how to survive in extreme conditions, with a really few equipement. I will probably risk my life, but I'll show you !!

[HotNadav]

@daforce128 accent

[LJBoogie153]

@daforce128 Bear seems more natural

[afri666]

Im still waiting for the Guetto street workout .. not a blonde playing at construction site ..

[lachlanSB]

Hi guys, right now I'm down town east L.A to show you guys how to really workout with out the use of a gym. Now that spot aross the road there where I plan to do some pull ups has alot of Dark large men Wearing either red bandanas or red shirts sitting on the steps just behind where all of our action is going to take place.I am going to wear my plain navy blue shirt with the letter C which is on the back in bold, it represens a new endorsement deal i just got, so that i stand ou from these guys.

[dorukcelo]

ur gonna get yourself killed Ken :)))

[m100p]

Ghetto street workout from a suburbanite, are you serious?

[Bigtingaling]

So how did you track this in your workout log? "1st set: 4 sandbags for 17 reps?"

[Laughnator]

@Bigtingaling lol

[bellabayyby]

he has a black eye

[bigmassbuilder]

its quiet sad how these types of workout r now considered revolutionary and "out there" when a few decades ago thats all by dad and uncles used to get fit and strong, try lifting those bag with your teeth using only your neck. that's how they strengthened their jaws and necks for boxing, i tried, could tlk for cple of days hahah. i prefer my air conditioned colourful gym lol

good vid though man, thanks for posting it.

[hype22m]

from what I see you need to work your upper part of the chest more - that's an area where I think you show a deficit ,other than that, I wouldn't wanna get any bigger.

[hype22m]

@hype22m if I would look like you do*

[hype22m]

he's shaped like a super-hero :) , (no homo) - RJRiches what's your diet? do you take pills/ steroids?

[MrKbueno]

He reminds me of Goku.



[JamesDeanIcon]

"get out of my house mother fuckkka!!!!" lmao

[JamesDeanIcon]

omg this is sooo stupid.

[batocccc]

this guy should be building shelters and eating bugs man vs wild style

[DrinkUrPruneJuice77]

This training is OK but will not get you results. Poor form, poor control (your body will get used to a 40 lb plank), and poor atmosphere. This is good if you have nothing but not commendable. If you want a decent street workout look for a nearby playground with bars and ledges etc.

[captaintalk]

STUPID TRAINING

[KennethOestergaard]

not to be mean. thats a huge body. But however you face does not fit with such an extreme body. you would look better with a less pumped fitness body.. no homo :)

[cris786]

what the hell is a tire "randomly" doing there???

[DeserTHD]

Dagoberto maromba.

[nerdflanders8710]

are you a homosexual?

[Gdoginya1]

what ur going to do when the city come and remove all these great free equipments

[topformfitness]

Hey Rob, seen a few of your vids, and your always in great shape, but ur lookin particularly lean here... are you close to a competition or are you able to maintain this body comp almost year round? Do you still bulk / soften up a bit in off-season?

[newmanto03]

how much body fat are you in this video

[01george01able]

you are totaly natural...and you became like that by doing all this!!! yea right!!!

[GilmarCSS]

hahaah



[jojot03]

his the bear grylls exercising in the wild

[RoofTopJumper0915198]

is it weird that these seem to be set there for him.. i mean what are the odd you will find a sandbag with ur max weight in it lol

[topformfitness]

@RoofTopJumper0915198 - LOL, ya was a total coincidence!

[crustgrinderprolapse]

put a shirt on homo

[elitedefense72]

@crustgrinderprolapse oh that's original. Let's see who Rob's going to listen to... a fat greaseball internet hater or a million super hot chicks. hmmmmm

[elitedefense72]

Urban commando Rob!!

[elitedefense72]

I love how he describes the LA riverbeds as the ghetto. He pretty much nailed it on the head. 

[qsdfqsdfqsdfq]

Now I really want to go on a city trip to LA and just Hang out & laugh at people doing this 

[elitedefense72]

@qsdfqsdfqsdfq Don't wast your time. Nobody's doing this. It's just a bunch of whinos and homeless addicts laying around. Rob is just showing us what is possible. Besides, it would require you to actually get off your couch and drive somewhere other than McDonald's and we both know that ain't happenin!

[qsdfqsdfqsdfq]

@elitedefense72 Tbh, You can't drive your car from Belgium to LA.

And thankyou Capt. Obvious for pionting that out -.-'

[elitedefense72]

@qsdfqsdfqsdfq I could drive it to LA. I'm just that good ;)

[campo870]

gym has way less chance of being raped by a homeless person but

[SoldierCyfix]

lol downtown LA, cool you should try Compton and workout by climbing the watts towers

[999pa911]

but ur gonna have to buy those sand bags

[hardpecsguy]

OMG I so hope he is into dudes 'cause I want him to do me.

[999pa911]

@hardpecsguy kill ur self

[doucheriders]

@hardpecsguy get the hell outta here fag

[MOBBDEEPQUEENSBRIDGE]

3:03 holy shit dude is that blood

[anythingnew]

@MOBBDEEPQUEENSBRIDGE omg, you serious?

[the1walrusis]

that wood is just splinter central, and i dont think he checked the inside of that tire for spiders.

[battlebod]

Is this a Catherine Tate sketch? "Hi guys, you want extra cheese with that" LOL

[paulgkat]

steroidi



[djphilmore]

dude i reccomend doing outdoor workouts, or any workouts. after smoking weed(use a bong not a blunt or joint) it gets your muscles to work harder, but you have to do the same amount of sets that you usually do you can't get tired. but garenteed it will make you get rippppppped. i was more buff then every football player that had my physique and definetely everyone else, especially the ones that claim not to do drugs and there hardcore cause they work out. i run faster, lift more, and smoke daily

[AwisemanWoncesaid]

@djphilmore haha this is very true! I played rugby drug free for 8 years, busted my knee, felt down, smoked a lot of trees, now I'm the strongest I've ever been thanks to kush!!!!

[ColtPython]

avoiding sounding like a troll... but that build isnt natural. fair enough he isnt hgh or huge doseages...but that isnt natural...

[marombadoSSA]

You are the best...love ya

[DBNIGHT]

more like a construction worker workout



[azns1ay3r]

im eating oreos

[stoked166]

LOL imagine the construction workers coming back from break, seeing a shirtless guy working out with their equipment.

[tonlo2006]

@stoked166 they'd probably think he just got out of jail an was crazy

[nerdflanders8710]

@stoked166 they would think its a Village people video

[clarixtres]

trop pourri ce type i met ghetto street wrkout et il est juste derrière son fit de bourge boufon va!

[zaitovssilencer]

did you get that vody using that things

[belynochka]

разве так можно накачался на стройке ))

он случайно в 300 спартанцев не снимался)))



[dekitheboy]

hahahahahaha

[arcticwolf1001]

He's like the Steve Irwin of working out...

[DrewOnCue]

I'm waiting for a homeless guy to pop out.

[theallfan]

Ok, ok, he got perfect physique, but he still is the gymrat. Street workout is all bar no wights all natural. I don`t want to be hater but i think its important to separate Gym from Street (ghetto (bodywaight)) workout.

[quchitxa]

trou du cu

[Jay2theRadPT]

Hey Rob. You should check out Hannible for king. He has some amazing moves for outdoor training which are more functional than just doing regular gym type movements with outdoor equipment.

[SuperOs1000]

@Jay2theRadPT fuck of HFK dont do no legs

[Jay2theRadPT]

@SuperOs1000 Your an idiot, because he does train his legs he just doesn't do heavy leg training, just Bodyweight stuff. But just because he doesn't focus on his legs doesn't mean I was wrong. You can't dismiss his outdoor training just because he has more upperbody moves than lower body. Besides, if legs are what you are mainly concerned about then check out Steve Cotters outdoor leg workouts.

[ominae1]

Steroids in the street too?

[sarcol]

@ominae1 learn before you speak, hes a drug free bodybuilder. Not hard to notice either.

[TheShotgunSaint]

perfect physique

[DEMIURGO21]

by the way, amazing workout, very creative. No excuse if you dont have money to go to a fitness center. As long as you have a place like this on your neighborhood

[DEMIURGO21]

anyone can work out and look like that. You just need some patience(could take years), discipline, lots of workout like this one or at the gym, well balanced food with low fat and lots of protein, sleep at least 8 hours at night. Respect to this guy, that body is the result of years of work...(sorry for my bad english)

[broloe]

very nice video man :) good job

[balzayed76]

very short unfortunately 

[gtoste1]

Great Video!

[ahfaxthis]

STAND NEXT TO TOM CRUISE? who is taller?

[Jay2theRadPT]

@ahfaxthis Tom Cruise is tiny, Rob is taller for sure.

[ahfaxthis]

Born with a small waist, short, broad shoulders....yep. really? It's a birth given thing to you. the rest of us cannot look that way. Stop teasing us.

[ahfaxthis]

My guess is also you are short.

[ahfaxthis]

You were born with a small waist and broad shoulders. Don't mess with guys with your fitness.

[seebeearr600]

I like his little jump off the dividers @ 2:35. Almost falls down. Thanks for the videos Rob Riches. Very motivational.

[MultiAnten]

GREG PLITT 

[MIMINHEROFOREVER]

cant stop staring at his muscles, its difficult to understand what he is saying xD!

[lachrise83]

Lol, this is where bear grylls made one of his videos where he is running from 2 people

[RickyRamosFitness]

Dude, I work right there!!! That's right next to the 3rd St bridge!!! Those are our dividers (I'm a bridge carpenter) xD

[TKRILLY]

I will cancel my gym membership to golds and go to the local ghetto instead.

[hexstaticleon]

3:06.... training where someone was shot...??? lOL :P

[hatchetman3001]

dam man love da videos

[WannabeNinjas]

Street workout: Yes.

Ghetto Street workout: Look up barstarzz

[EmpoweredHeads]

lmao its like man vs wild in the ghetto

[EACH0NETEACH0NE]

THIS GUY DOES NOT HAVE A FUCKING CLUE WHAT THE GHETTO IS ...

[RonaldBarone]

So Kimbo shows up and say... what the hell are you doing here bitch?

This is ghetto workout sir.

Are you calling my block ghetto? Bitch are you for real? I will punch you so hard , it will take the taste out your fucking mouth.

[capehorn1974]

i tried lifting a 12 pac, at my local liquor store, but i couldn't , so no beer which good for my health

[urhunted]

Yeah, lets do a terrible excersis for your wrist with 2 sandbags

[DangleChirpFloat]

greg plitt way better

[mmmmmmmmmmhhhhhh]

@DangleChirpFloat Rob talks less crap than Greg. just saying...

[2014PimpDaddy]

nice bod bruhh.. no homo doe

[EndriAK100]

/watch?v=4jIGg5LO6to&feature=f­eedu

[trickz901]

Good workout, I want abs like that! I have a 4 pack that looks like a 6 but his abs are beast as hell!

[huncis1]

Yeah man... just ignore the blood spatter in the background...

[treverbettis]

wow i did not know rob was drug free. Great video

[ghostsam24]

Try not to get shot Rob!

[lukedavidhopkins]

Bet people in the Michelin shop, about 4:30, are wondering what the hell he's doing

[bambarby]

Good video man just try not to get shot mmkay?

[izeizei]

I just love this guy's abs. Cutest sexy bellybutton there is!

[izeizei]

I just love this guy's abs. Cutest sexy bellybutton there is!

[emericaordie15]

He looks like a solider ,! :D

[1chancetolive]

@ 3:09 is that blood?

[Ninety9Soulz]

Rob in da hood

[kikefaris]

Man i hope you would have the chance to answer or anyone but the thing is somebody told me about 3 products that i should use and i wanna know is those ones really work ... those are called "Halo-muscletech" ,"Leuikic-muscletech" and a cero carb protein what do you think?

[alehax27]

Is that blood on the wall behind him when he's doing crunches?

[alehax27]

I seriously lold at the title.

[rsx06]

Pause at 3:03... primary execution site

[FrozenCrewGr]

@rsx06 hahaha thank you man it cracked me up!!!!!

[h2soccergod]

Rob you are so damn ripped. inspiring. just made me guilty for having some cake today. better hit the gym tomorrow twice

[emericaordie15]

this guy is so amazingly lean,! but should be called ghetto workouts 101,!!^_^

[vdanker]

What an amazing body!

[joekimusic]

hah i love it. Ghetto workout #1 any people pass by? lol

[medasco143]

And fourth!

[medasco143]

Third too!

[medasco143]

Second!

[kippo]

first