Develop Strong Hands - Part I

[ninafrusciante1]

I started this exercises today and will carry on. I'm constantly working at a computer, typing for about 6 hours per day and I'm also intending to resume my indoor rock climbing 'career', so this will be really helpful. I'm a little skinny girl with weak arms and I do really need some exercises :)

[WeskerUmbrella4]

I do parkour.

Strong grip with great leg strength is paramount to your success :)

[CDPuffer]

YO ADRIAN!

[skunk1039]

Thank you SO much for these exercises. I just became a Licensed Massage Therapist, and I want to last as long as I can - with these I will be able to do just that!  Thanks again!

[incrediblejourney]

ha i just noticed the hand painting at 5:09 lol

[touxibrass]

morr, you should read before you write... it says this part focuses on flexibility, see part 2 for strenght exercices...

[Morr1992]

Since no muscles are forced to work while doing these exercises, I really doubt it works. There are definitely better exercises, as far as I know.

[theHefa]

@Morr1992 read description. ...this is the first of a two part series on building strong hands. In this part we focus on flexibility exercises. Part two will cover strength exercises and massage techniques...

[theultimateshoe]

really good, thanks for this

[icklewillywoowoo]

sick



[ViridianGym]

thx guys :) i already feel my hand getting stronger

[001naru]

THANKS bro.. it helped me a lot..

[CoolParkourName]

THANKYOU!!!!!!!!!!!!!!