AGNISAR KRIYA - Contract or 'flap' your abdominal muscles in and out

[Lawolf11]

JESUS!

[supralee]

this is called folk yoga, which means while doing that one gives minimum effect with maximum time.they learn their books and never question the thing itself.but he is hindu, so he is sleepnig not awake,yoga is for him only what he is read never ever he can find somthing new and more powerful.waste of time.

[ThisLightOfMine]

If we say that we have no sin, we deceive ourselves, and the truth is not in us. If we confess our sins, He is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.- 1 John 1:8,9

[zodathegreat]

Thanks, it looks wonderful and must give a great massage to the internal organs

[zodathegreat]

Thanks looks wonderful. Great control

[KeithDClaxon123]

THANKS! AGNISAR I practice this everyday ...helps me through tough asthma times and deep breath videos are priceless thanks FRIEND!

[zodathegreat]

Is this good for constipation with a sore tummy?

[tiktam51]

yes also kapalbhati is good for stomach!

[lovemybeau]

Hello, how many rounds of 20 is suggested?

Thanks

[tiktam51]

3 or 4 rounds enough

This practice should ideally be done in the morning on an empty stomach but after evacuating the bowels.

if a person is weak he should

do as per his/her capacity don't force too much

click 'more info' under my icon:

[beckeboys]

wow this is wonderful love it

thanks for the video love ur media.

[jiva106]

very nice lovely video!

[sunilsagar59]

GR8 video thanks for sharing.