The lemonade diet Days 9 and 10!

[MsEffers]

My dude? 

[lavvy2585]

the lemonade diet is not for weight loss its for detox and you are to use grade b syrup for the nutrients not sugar free syrup.

[george5030]

Hey thanks for the info! It helped me a lot!

And you are very attractive by the way :)

[Twisted86]

Sadly fasting for weight loss is stupid. Fast to cleanse your body and if your religious for prayer. You want to lose weight change your diet and get 30m of cardio daily.

Also take note not all the weight you lose is fat but also muscle and you will gain some weight back after the diet regardless.

[June123098]

you really need to lose 25 more pounds. You look too heavy on camera. Please lose more weight. you are too big

[nichole337biggestfan]

@June123098 I agree.

[juanhernandezjd]

U could tell u lost weight already good job:)

[Gods0n1]

damn i just want to hear the results.. get to the point!!!!

[elizebeth1234]

I just quickly switched from your Day one and this video and even just by looking at your face you can see the difference! I am on day 5 and this just shows me why I'm keeping with it! I'm super excited to see how my eating habits change after this, it really shows you how much dicipline anyone can have when it really comes down to it!

[bluemoon576]

Courtney, I was so encouraged when I watched this series... I can REALLY see a difference from day 1 to 10! I saw that on your day 6 you looked thinner and at the same time you appeared more serene and calm (perhaps tired?). After day 7 it appeared that you got your energy back (discounting the makeup, you did really look better). I too am in the lemonade diet (end of day 5 for me today), and watching videos like yours keep me going! I love your personality, you are very spontaneous and fun! :)

[xoBethDuran]

Question! I plan to start the MC tomorrow, I have a question though, am i able to smoke during the cleansing? Like while/@ the 10 days? Thanks!

[bluemoon576]

@xoBethDuran

You should not smoke since the purpose of the lemonade diet is to rid the body of toxins.

[iluvDBSKxiah]

how much have u lost?

[RCS0388]

good video

[MrsReesesPB1]

this has nuthin to do w/ the diet but ur teeth are very WHITE

[Jaytee1o4]

Way to go on sticking to that diet! I dont know if i could do that.

Respect

[lickmaclitt]

thanks. im on day 9 and im going for 40 days. got alotta weight to lose. i try to do the organic think but girl its gettin expensive

[lickmaclitt]

hey does it have to be grade b m syrup??

[CourtneyLICI0US]

not really at the end i ran out and just used sugar free

[EmceeGeek]

@CourtneyLICI0US sugar free gained it back

[richpickins]

and some ice and a slice?

[fitness1ststeps]

can i have a vodka with my lemonade???

[battyapplez]

@fitness1ststeps oh i love u! haha.

[satellitegeo]

good fat ?? bad fat?? coconut oil // do you realy know what your talking about do you have a degree in nutrition?? why dont ya encourage people to just get fit and eat the right food

[CourtneyLICI0US]

well if your so worried about health why do you make a video and stop watching mine since you have a nutrition degree

[satellitegeo]

that was a quick answer ya realy need to get out more am off got some real work to do and have a nice meal with ma kids and encourage them to eat properly and keep fit have a nice day as ya say in the states,,

[4chango]

@satellitegeo: I agree. There is so much misinformation out here. Also it is because of videos made by the misinformed that gives the naturopathic practitioners a bad name.

[satellitegeo]

crazy crazy no wonder there so many f**ck£ed up chicks get a gym in yer house follow Scarsdale Diet

The Scarsdale Diet proposes a new percentage of nutrients for the daily diet: 43 percent protein, 22.5 percent fat and 34.5 percent carbohydrates.

The diet is designed to last for seven to fourteen days. cram as much green raw salad train your mind to enjoy food not crap try it ,,also yoga and walking to slow jog on the spot jogging ,,protein shakes are good but only at peak times on exercises

[plutoplatters]

108 ??? i would have sworn you weren't over 107.8

[oOsteffi]

... crazy girl...

[mangotango95]

ok 108 is healthy for your height, but anything lower than 105 is a bit scary... be careful hun. You look great! You would look perfect even at 130 lbs.!

[MrsRitchie09]

wow u should eat something its really bad for u not 2. food is good starving urself is really bad.

[lllmorin]

dont go more than 4 hours without eating. your blood sugar really starts to drop and you will have a low energy level and become fatigued.

[dontforgetcaitlin]

i love you courtney! its filly :D haha

[mccarthyti]

You got coconut oil wrong.... its a MCT, take fish oil and ditch the coconut oil. if you want to keep your body-fat low, don't eat fruit (fructose) or wheat. Learn to live off fats and protein. your body can convert protein to glycogen in the liver so there's your carbs. also just remember.... you can go about a month without food so if you think you're hungry.... you're not!

[BrunetteDorkx3]

Courtney Your Beautiful :D

You don't need to go on a diet.

But anyways, i still support yah xD

I read on the internet, to stay healthy and fit, you eat good home cooked meal, and work out. not stop eating. - but i dunno if thats true. but it sounds like a good plan :P xox

[blukittie]

whyyyyyyyyyyyy are you on a diet? 108?? How tall are you?

[CourtneyLICI0US]

5'2''

[moveem24]

your can not eat or drink anything untill you finish.

and when you do finish you have to drink orange juice for a day then have soup. that's why you put on.. you did not following it though ur crap

you just messed up the whole point of doing the master cleanse

[CourtneyLICI0US]

wow. your very observant arnt ya? Thank you captain obvious :)

[andrews23451]

can i have tomato soup after finishing the diet??what kinda soup??

[plutoplatters]

NO !!! only lemon soup until you die.

[haileyharley]

Your body is probably so hungry its holding everything.. why you gained weight.

[fiercenesshasarrived]

if you get chicken noodle soup make sure you get low sodium. it will help in not gaining the weight back very fast.

[gise077]

how can be dissapointed on you?? haha court!!! ur such a amaizing person!!!

i love seeing your videos

[mishelleAKAmishy]

Broth is NOTHING but salt... so chances are it's from the salt of the broth. You drop tons of weight just from cutting salt/sodium as low as you can & increasing your protein as high as you can :)

[kyleighstew]

I have a question. Did your stomach ever start to hurt badly.? Because my stomach as it is, hurts bad alot, and if i go onto this diet, i dont want it to hurt like alot more.

[ElleK7]

Coconut oil?

Coconut=Saturated fat

I thought thats what you want to stay away from??

[Amberina5224]

aww how sweet..

i wish my man would build me one haha

[ChelseaEstrella]

Broth has tonnes of salt so you probably just put on a bit of water weight. lol so don't worry about it ;) Good job!

[Lextasy29]

yeah it's definitely just waterweight from the sodium--you can flush it out with water

[ArchipelagoOfLN]

i love your channel!!! =] congrats on finishing the diet!

[lackingknowledge]

Never disappointed! So happy that it made such a great healthy change for you. :) Congratulations on 108!!!

Looking forward to seeing your vanity, such a sweet gift!