Hi, I've been sort of an amateur aerobics instructor for two years and plan to get certified as soon as I figure who to go through. I just had a quick question. When your doing your hamstring curls should the other knee be bouncing up and down like that? Its seems to me that it would be better if that knee was bent slightly and stayed soft but not bouncing so much. This will allow your core muscles and the working hamstring to do the necessary work without the momentum from the bouncing knee.
hi, i've been sort of an amateur aerobics instructor for a couple of years now and plan to get certified as soon as I decide who to get certified through. I just had a quick question , when you do your hamstring curls should your other knee be bouncing up and down like that? It seems that it would be better if you tried to keep that knee soft and bent slightly while allowing your core muscles to assist the hamstring thats suppose to be working. I hope that makes sense. thanks for the video!
pPls add some floor arobics videos....this is the only one on the youtube rest all are step aerobics workouts
sonino1 4 years ago
Bingo! babes
Bingowings123 4 years ago
Hi, I've been sort of an amateur aerobics instructor for two years and plan to get certified as soon as I figure who to go through. I just had a quick question. When your doing your hamstring curls should the other knee be bouncing up and down like that? Its seems to me that it would be better if that knee was bent slightly and stayed soft but not bouncing so much. This will allow your core muscles and the working hamstring to do the necessary work without the momentum from the bouncing knee.
gotes25 4 years ago
hi, i've been sort of an amateur aerobics instructor for a couple of years now and plan to get certified as soon as I decide who to get certified through. I just had a quick question , when you do your hamstring curls should your other knee be bouncing up and down like that? It seems that it would be better if you tried to keep that knee soft and bent slightly while allowing your core muscles to assist the hamstring thats suppose to be working. I hope that makes sense. thanks for the video!
gotes25 4 years ago
nice combination ;)
cutietotsz 4 years ago
How long have you been doing earobic?
FFFleur 4 years ago
I qualified in Jan 2006
Mandastep 4 years ago
This is a fabulous combination! You look like a cheerleader in the outfit lol ^_^
MarkRadex 4 years ago
cool! very very nice
jajubear 4 years ago
Wow such a complicated combination but you made it all look very easy!
instructor011 4 years ago
Mandy, I can watch you all day doing aerobics & singing Abba songs! You're quite talented, and gorgeous, too. Thank you for posting!
runnyd5 5 years ago
really helpful :D
sexysenorita1 5 years ago
Thanks :-)
Mandastep 5 years ago