Fitness Exercises : How to Lose Belly Fat Without Diet & Exercise

[amjadu70]

Hello there! Have you thought about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some amazing things about it and my father got really defined 6 pack abs and lost a truck load of of weight with it.

[naisajiz]

How come nobody seen DietOramy diet? I was randomly punching Google and became aware of it - I must say it really is the 1st meal plan program that I have tested that does not cause me to feel often famished, and I am nonetheless losing bodyweight.

[h34dsh0tni0tch]

no, no , that was not the expression i had on my face, i didnt think your title was lieing.

[BringAsongOnAbanjo]

@arbbit76 Amazing! your story was so inspiring and helpful. I was also frustrated about my weight, I have tried a lot of courses and I didn't succeed. But now I'm glad that I found the diet plans perfect for me and it truly helped. The site name is WeightLossAction.Info.

[CaitlinLachDill]

@localSickened

going to mcdonalds for a salad is like going to a prostitute for a hug..

[Quetzalcoatl83]

@CaitlinLachDill Oh come on! Everybody needs a hug, even prostitues! (Hahaha)

[HakuCell]

kinda obvious..

[ShaleenHadouken]

Canadian x)

[amsterdamg3]

is mcdonalds healthy food?

[Coffeebean1985]

@amsterdamg3

Sure - as long as you eat just a McSalad, it is the rest of the menu which will make you fat and sick.

[shugarqube]

lmao at the muslim comment people are either really naive or just really dumb

[XxAmethystGirlxX]

totally lypo

[roundlady]

I was so worried at first that you actually had a way to lose belly fat without diet and exercise. That is a question I also get all the time. Sorry folks...there is a formula for losing weight and getting fit! And I see a question below about when will you see results, and I always tell people that if they follow the formula that most people will see a difference in 2 weeks,

[dballz1011]

when will i start seein results

[aspirationalsinger]

how many people typed that into their search engines???? LOL

[INAGLORIA]

If you are luck you can find Russian women gettop5.info

[nanonanzero]

is it true that exercise is bad for the heart of muslims?

[jl040558]

@nanonanzero haha wth?? is this real life?

[lyacriceries]

@nanonanzero what do you mean? from what i heard, there's nothing wrong about doing exercise for muslims. from what i heard.

[nanonanzero]

@lyacriceries doesnt physical exercise stress the heart and the heart has a fixed number of beats before it expires?? same biological trait as menstration, menopause happens coz women run out of ovum??

[pashun88]

@nanonanzero As a Muslim, I couldnt help but laugh out loud at your comment. lol where in the world did you hear that?!

[newoca2010]

@nanonanzero lol what?

[anatol13maa]

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[anatol13maa]

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[SlayingBeast2]

im gonna be honest im 12 years old and i train my stomach muscles everyday and im not that fat at all but i NEVER get my freaking six pack is there something wrong with my body or what?

[ladydredz92]

@SlayingBeast2 Do situps and search "plank ab exercise". Also, go jogging/ running. Drink LOTS of water and eat lean meats (fish & chicken) and get lots of protein (peanuts, chicken, egg whites, etc)

[SlayingBeast2]

@ladydredz92 thanks for the respond, ill work on it :)

[ladydredz92]

@SlayingBeast2 No problem. Good luck.

[oliviaolas]

wish I could just exercse without dieting and loose bellyfat. I actually like to workout but I dont like weights but I hate to diet and I love to eat especially cheese. I will try to follow the rules. Videos that are inspirational help. these people are to fit. I like real people with real bodies. sigh.

[sigrino]

DUH !!!!

[joefurzton]

@TheKingPasha R u sure?i asked at the shop and he said.. yes! ;(

[joefurzton]

is doner kebab healthy?

[filmonabaiy]

@joefurzton Ofc its not

[joefurzton]

@filmonabaiy what bit isnt?

[filmonabaiy]

@joefurzton Doner Kebab isnt healthy

[joefurzton]

@filmonabaiy r u sure?

[filmonabaiy]

@joefurzton Yep im sure

[joefurzton]

@filmonabaiy so eatin donor kebab for breakfast everyday is bad for you?

[filmonabaiy]

@joefurzton Yes

[joefurzton]

@filmonabaiy wat if you eat it with fresh fruit,like a apple?

[filmonabaiy]

@joefurzton eat apples bannanas (some time) eat good things drink alot of water and dont sit all move ever day more then a hour

[joefurzton]

@filmonabaiy can you lose belly fat without exersise?

[filmonabaiy]

@joefurzton yes u can but it takes alot more time then do exercises and eat healthy and in a couple months u see the results

[joefurzton]

@filmonabaiy Can you lose bodyfat by eatin less doner kebabs?

[filmonabaiy]

@joefurzton Just stick an diet and do cardio exercises and everthing will be fine im losing my fat to

[Perica4wrachar]

@joefurzton HAHAHAHAHAHAH WIN !

[blazblaz2]

@joefurzton nooooo but yeah ik its yummmy

[bubblepover]

@joefurzton no its not :/

[shugarqube]

@joefurzton lol

[sweetheartChristina]

This is awesome information. I've never heard it before. Thank you!

[skyhigh33716]

excellent!!!...so lets eat right and moveeeeeeee!11

[TureLights]

how do you no when your body change?

[momer5]

thank you so much