Jump Training for Basketball Part II

[rascalreezy23]

i Love the song

[StrongerTeamDotCom]

@rascalreezy23 Thanks!

[SemperFi2153]

How many reps of this exercise is needed a day for results??

[StrongerTeamDotCom]

@SemperFi2153 There is no 'correct' answer to that... it varies on the player, time of year, etc.

[TheAgswagg]

Were they using a medicine ball nd how many reps do they do

[StrongerTeamDotCom]

@TheAgswagg They were holding a regulation basketball... sets and reps vary depending on numerous factors...

[SuperOZD]

So do you have to be tall to Dunk or you must just Practice???

Im 12 years old and im 1m 57 cm tall so can i dunk if i practice really hard???

[StrongerTeamDotCom]

@SuperOZD Being tall helps :)

[SuperOZD]

@StrongerTeamDotCom So am i tall enough for my Age??:)I play basketball for 6 months,and im getting more better and better :D:D:D:DD:

[StrongerTeamDotCom]

@SuperOZD There is no 'right' height! Just focus on what you can control (your skills)... and don't worry about the things you can't control (your height).

[nemtom96]

@StrongerTeamDotCom Can you help me? I pay for it!!

[StrongerTeamDotCom]

@nemtom96 Everything you need is at Can He Dunk dot com!

[fearless25ful]

@SuperOZD

Kid ofcorse you can't dunk, you are to short... Wait until you get bigger ;)

[DdotRedd]

@SuperOZD practice hard, cant dunk on 10ft go for a slightly shorter rim and work your way up.. if you consistently practice dunking and look after your body, when you are older you will be dunking easily, no matter what your height is.

[kaariem]

so, can he dunk?

[StrongerTeamDotCom]

@kaariem Yes :)

[iBonk3rZ]

whats the song plz??

[StrongerTeamDotCom]

@iBonk3rZ It is our Can He Dunk theme song. Check out Can He Dunk dot com!

[EckoisZero]

coach what do you call those boxes? does it have different dimensions? thanks a lot

[StrongerTeamDotCom]

@EckoisZero You can get those stackable plyo boxes at Perform Better dot com. They are 12", 18", and 24" inches (so all 3 stacked = 54")...

[WeiChen00]

You don't need to be able to dunk to be considered a good bball player right? and i love your programs im about to get the on court strength training and agility program because you don't make ridiculous claims of making us jump 14 inches higher or something like that

[StrongerTeamDotCom]

@WeiChen00 Correct :)

[sandeehoward]

To be honest I would say yeah, but most people can do what there doing but it doesn't mean they can dunk, I can do everything there doing I can't dunk.

[StrongerTeamDotCom]

@sandeehoward You are right about that... I can as well and I can no longer dunk (I am 35 years old, I could dunk in HS / college though)!

[TheAllDayBaller]

@StrongerTeamDotCom what HS and college did you go to?

[sandeehoward]

Can they dunk? Lol

[StrongerTeamDotCom]

@sandeehoward What do you think? :)

[chicag1992]

What kind of weight vest are those?

[StrongerTeamDotCom]

@chicag1992 They are Hypervests from HyperWear!

[george06gr]

STUPID SONG....I WANT MY EARS PEACE BACK...

[StrongerTeamDotCom]

@george06gr Feel free to hit 'mute' or turn your volume down...

[gregnegro]

@StrongerTeamDotCom What the weekly Frequency to do it ???

[StrongerTeamDotCom]

@gregnegro That is not an actual workout but rather a menu of many of the jumping exercises we do!

[BaLLeRAl05]

how tall is the box?

[StrongerTeamDotCom]

@BaLLeRAl05 The 3 stackable boxes are 12", 18", and 24" - so we can make any combo using those 3 (all 3 stacked is 54").

[innerlz]

what are those t-shirts for?

[StrongerTeamDotCom]

@innerlz Huh? The weighted vests?

[innerlz]

@StrongerTeamDotCom ooh i got it

[lemi619]

how many sets do u have 2 do?

[StrongerTeamDotCom]

@lemi619 It varies, different for everyone...

[TheAllDayBaller]

Ive been doing the CHD exercises that you shared with us on the episodes (season 1) .. will doing them get me faster/quicker cuz it improves leg strength ?

[StrongerTeamDotCom]

@TheAllDayBaller Yes, that will help a little bit...

[TheAllDayBaller]

@StrongerTeamDotCom Do you think doing the warm-up, expolsive jumps, trapbar, back extension, one legged squat, straight leg deadlift, and box jumps will inncrease my vert ? (with 10/15 lbs dumbbells)

[StrongerTeamDotCom]

@TheAllDayBaller Depends on a variety of factors... impossible to answer yes/no. Try and see!

[thops23]

where can you buy that mat that there jumping on?

[StrongerTeamDotCom]

@thops23 These special plyo boxes can be purchased at Perform Better dot com!

[solesincere]

Another question, these workouts can be obtained by buying your "can he dunk" jump training program rite?

[StrongerTeamDotCom]

@solesincere The CHD program is a full 10 week strength/plyo program... it has some of this stuff... but they are not the exact same. This video only shows the jumping portion of a full workout....

[solesincere]

Oh ok...thanks. BTW once again great video/workouts.

[StrongerTeamDotCom]

@solesincere My pleasure!

[solesincere]

how many sets & reps do you make them do?

[StrongerTeamDotCom]

@solesincere They did one set of 3 reps of each jump (3 on each side)....

[BallaBaby3score]

Just curious but how old are these fellows? Definetily don't look like high schoolers. Are they trying to play professionally? By the way great video

[StrongerTeamDotCom]

@BallaBaby3score Ranging from HS to college age!

[youwitdaface69]

Are those weight vests? If so how much?

[StrongerTeamDotCom]

@youwitdaface69 The Hypervest by HyperWear only weighs 10 lbs... it is THE best vest on the market!

[kowy41]

@StrongerTeamDotCom hey stronger team loving the vids i have a lof of ur workouts just wondering if 15 year olds can wear these while they train is there an age limit??? thanks alot

[SMARTERTeamTraining]

I like seeing the footwork and post moves that you have the players going through. Nice work!

[StrongerTeamDotCom]

@SMARTERTeamTraining Thanks Coach!

[NahuKrumP]

great

[StrongerTeamDotCom]

@NahuKrumP Glad you like, thanks!

[hteambeatz]

great drill thanks!

[StrongerTeamDotCom]

@hteambeatz My pleasure, thank YOU!