Heavy Bag fast boxing workout spartan Karlsruhe

[Usernamenotpresent]

Well damn! Did his girl friend breakup with him?

[Aeon3vo]

haha i knocked the bag down too as well, only I was kicking the bag. You should try protecting ur face every once in a while!

[ottl2]

while your loading up your hooks at 1:05 you would get knocked out cold by a good boxer! you have good power and sharp hooks but you need to pay attention on your defense! look how disciplined tyson always held his hands up...!

"be smart and dont get hit"

[2strokebandit]

@ottl2

I know I was taking to much time, kinda thinking about where to hit next and it was fatal. Noticed when I later on started boxing in a nearby Gym, since I got hit couple of times real hard :D Well I learned it the hard way ;)

[seifs4]

@ottl2 Watch my video of me punching a heavy bag open....tell me what you think.

[Ikefis]

good form...especially your hooks

[MrHUSTLERSQUAD]

calls himself a boxer everybody! he is a joke he cant even afford training bottoms!

[ArtOfRuin99]

@MrHUSTLERSQUAD dude your from the UK, everyone knows there are no good boxers in the UK..hell there isnt even a good MMA fighter from the UK...you talk alot of shit, your probably a big pussy

[MrHUSTLERSQUAD]

@ArtOfRuin99 well the shit i speak will be enough for you to eat for a whole year. the only pussy here is you, your a joke now get the fuk off and go bust a nut.

[ArtOfRuin99]

@MrHUSTLERSQUAD your from the UK, your teeth are probably as fucked up as your boxing skillz are

[MrHUSTLERSQUAD]

im not an attention seeker like you, you cant even afford some training bottoms, using his jeans from work-tramp!

[2strokebandit]

@MrHUSTLERSQUAD

I would knock the grease of your head while you are doing your best Sea-Buscuit Impersination and galopping around the ring fag ;)

[MrHUSTLERSQUAD]

@2strokebandit u dumbass learn how to spell biscuit u faggot!

[2strokebandit]

@MrHUSTLERSQUAD

this sentence clearly states that theres is something wrong with your blood circulation ! Why don´t u bog off and get some professional help huu ;) and btw be carefull m8 they will lock your ass up in guantanamo bay if you keep that steady pace of being an twat everyday in your life :D Adios Puto ;)

[MrHUSTLERSQUAD]

@2strokebandit u cant even spell, u dumbass, just gets to show if your english is that bad imagine your boxing skills!!!!!!!!!!!

[ItsEViLDeD]

great boxing my friend!

[MrHUSTLERSQUAD]

your a joke dude, no guard full on lack of square on posture. id love to knock you out! you are a wannabee on a boxing bag, dreamer!

[2strokebandit]

@MrHUSTLERSQUAD you chuffin twatwaffle why don´t you post a vid hu ;)

[memphis10ten]

damn dude im impressed whats your record.

[sk8forlife90]

looking good bro, looking like me without my gloves or protection.

[Skafiskafnjak]

Ehh... dont take this comment personal. But something was off... hard to explain. Seemed like u were punching with the glove rather than ur knuckles...

[AngelofHat]

Awesome dude, but you are open more of the combos. Keep both hands up near chin ;PP

[2strokebandit]

@AngelofHat

thx m8 ...improved a lot in the meanwhile and started in competitions already ;)

[AngelofHat]

@2strokebandit Post videos so I can see the difference in skill now and before :)))

[SylentRequiem]

How heavy's the bag?

[2strokebandit]

@SylentRequiem

100 lbs

[Trashboldus]

very good speed and power, seriously!

[tido1691]

try not to swing too wide

[coolcruise]

great job bro

[madapina]

i like your style! not too light but hard and fast hands! plaaam people get knock the fuck out!

[FistyMcPumpersons]

open every where....bag dont punch back

[2strokebandit]

@FistyMcPumpersons

Keyboards don´t punch back either. Tell u what don´t u post some of ur vids ;)

[2strokebandit]

@FistyMcPumpersons

neither does a keyboard Tyson ;) Why don´t u post some vids :D

[FIGHTFANNERD3]

@FistyMcPumpersons you faggot shut up

[CoolthingsIknowabout]

Nice skills bro, idk if i wasn't just hearing you, but you need to breath better.

[MegaMakedonski]

good good

[Temudgin1103]

your open like hell.... a bag doesn't punch back.... 

[Denver1928]

Damn good.

What's ur height reach and weight?

[IXIDetoxIXI]

got some quick heavy hands man .work on that cardio to keep them hands up .do 1 2s with the heaviest weights u can and run on tredmil

[2strokebandit]

@IXIDetoxIXI

steped up a notch cardiowise already, jogging 3 times a week with ankle wheights and doin intervals ;)

[vrulegend]

wow,,.......,, -__- nothing to say...fantastic

[RenegadeOfSociety]

whats your bag filled with O'Impact Hammer one.

[krillansavillan]

magical, just keep them hands up

[2strokebandit]

@krillansavillan

You´re riight m8 and am not dorpping them no more ;)

Will post up a new video soon...

[ruben10255]

dam man what does it take to be like you.

[cotepitbull89]

fucken speed man

[2strokebandit]

@cotepitbull89

cheers bro.

focusing rather on the right technique nowadays and am improving ;)

[madapina]

nice work man!

[2strokebandit]

gracias hombre ;)

[ajpimp55]

the only time you hit the bag on the right side was when you knocked it off, must have been like an L shaped hook on the ceiling. cool set up/ending though good boxing

[ralphyboy1]

good power and speed, sort of unusual that you dance around inbetween combinations.

[mike1990lex]

dam kid! u killed that bag! good job!

[tigerfedor]

he looks awkward in technique, but a work out anyway

[samstterhamstteer]

how heavy is this bag

[Raaaaadziu]

You are fucking fast man :P !! Bravo

[azreal289]

hes hitting high on the bag, ive got mine adjustible so im hitting the bottom half, its much harder, so you can feel it in your shoulders and elbows, proper gloves and handwraps are of course used,

[2strokebandit]

@azreal289

I am hitting high on the bag cuz I have to, glance up the ceiling where the bags hanging and u know why ;) Btw I feel much more comfortable myself hitting the bag in the middle whenever delivering jabs, straights and hooks. So you got a point there ;)

[fredzxr]

Nice speed and head movement man, I'm impressed. Only negative thing I've got to say is that you tend to drop your hands sometimes. For how long have you been boxing mate?

[fLooooo03]

Crank ;) ich arbeite noch an meiner Schnelligkeit aber ich darf ja zum Glück auch meine Füße einsetzen ;)

beste grüße sieht echt gut aus ;)

[akimko123]

Hi mein Freund... versuche mal das ganze mit weniger Power aber noch schneller tat tat tat. 3er Kombies. Links rechts Leber. Und das so schnell du kannst. Schaue Manny Pacquiao training.

Das ist schnell. Ich versuche selbst so schnell zu werden. Gruss Akimo bin aus münchen

[yousutusube]

und wie ist deine kampfbilanz? :)

[yousutusube]

wie lange trainierst du schon?

[2strokebandit]

Sind jetzt ungefähr 2 Jahre ;)

[akimko123]

du bist schnell, aber bringe immer deine Hand zu Deckung zurück. Du bist offen. trotzdem aber schnell und stark. wieviel wiegst du ???... akimo

[2strokebandit]

Hey Akimko,

Ich weiss die Deckung habe ich damals immer etwas heruntergelassen aber mittlerweile habe ich mich etwas gebessert ..

Bin derzeit 90 Kilo...

[akimko123]

Hy mein Freund... hab noch was gesehen..

du bist eigentlich zu nah am Sack.. du musst nach dem Schlag sofort zurück, und dann gleich wieder vor. ZU statisch, aber irre Power. Wenn du das 15 min schaffst was du jetzt gezeigt hast ... haust die die doofen Klitschkos weg. Aber 15 min .... das weisst du sind sooooooooooooooooooooooooooooo­oooooooo lang. Trotzdem mit dir will ich nicht wirklich streiten... Gruss akimo

[WesTheWaspStierwalt]

Why's there a mirror in the back for the bag. Wouldn't that bag make it hard to shadow box with?

[2strokebandit]

Bag just hanging there and the mirror is a mobile one wit some castors WES ;)

[069stylez069]

the end is the best und funny:D

[jawesome98]

ohhh shit lol when the bag fell i was like imagine someones face lol. nice moves hopefully one day i got that power too.

[OpenYourLegs]

Nice boxing and very impressive.

What's your height and weight?

[2strokebandit]

Cheers mate, still trying to improve technique wise, height would be 6`1 and weight around 195 lbs.

[bigbangerbison]

have you a long reach on ya

[AlexZilke1993]

:D:D lol

[RockyMarcianoWPower]

Keep elbows in and hand to chin man nice power though & speed

[deinemudderdufreak]

What the hell :D?! Very cool :D

[gomergilligan]

aside from sparring - the heavy bag is one of the best workouts you can get - you can go slow(pace yourself) or fast (like sprinting). good job.

[2strokebandit]

word bro !!!

[fogonabomba2]

Too fast !

Nice

[streban]

When the bag is falling, thats fake... but u got some moves man, nice work ; )

[2strokebandit]

hi there bro,

i can reassure you that it wasnt fake. The bolt holdin the bag up to the ceiling was kinda twisted already so it broke down on me at this work out...

What u been practicing , BJJ ?!?

[streban]

Ok ok then... I doesn't matter if its fake rly, nice work like I sad before...

No im training MMA :)

[1of2dogs]

every one needs a heavy bag its fun

[Silesz]

Haha, i had to laugh when the bag fell down :D, also you have the same problem as i have. Your ceiling is too low, just as mine, so i had to cut off some chain links. But your workout is nice. Your guard is always up, your fast and also punching strong. Not like some people just watching for speed and to look good. Nice 5/5

[KamaoBicol]

2Stroke! Your awesome! You broke it! keep it up dude

[themaniusedtob]

why do you pause your punches??

[2strokebandit]

I was pausin`em, ain`t doin it no more !!

was just kinda like tryin to think whats coming up next, but it was wrong, rather stay in movement now, won`t get hit that way as easily :)

[xUFCxFighter]

yo how do you get so fast but powerful?

what exercises can you do?

props 2 you bro, your good.

also, in a fight, what are you supposed to do to a guy who is constantly moving towards you and jabs you with a longer reach?

[2strokebandit]

Hi there Fighter,

it takes a lot of training and I still need a lot more either !!! Nothing is ever easy so keep up your training push yourself to the limits since you seem to be young !!!

try to keep those kinda guys busy, stick out your jab all the time, move around and also try throwing punches even if you are in movement backwards !

Or when he pushes forward then quick side step to get him out of his way then he`ll be also vulrnerable from his rightern side.

No pain no gain little bro !

[toolworks]

To get stronger punches, invest in a heavy bag and use it evvery day / every other day.

Work your way up to doing 5 - 3 minute rounds, and then focus on increasing intensity.

Other than that, pretty much any good full body workout will suffice - I prefer pushups over benching personally, but science suggests otherwise..

[martin5and7]

Wow! can't imagine what it feels like to be hit with that punch! Ouch! ^_^

[leeyoungaekoyuki]

You broke the heavybag...LOLz!

[2strokebandit]

unfortunately the upper bolt broke down on me :)))

[joesoap81]

Nice,stick with it bra.

[richardwallgren]

the only critiism that i can offer is that you push th jab a bit. you could aim to recoil the arm faster, otherwise excellent.;)

[2strokebandit]

The thing is, when I push the jab a little then I have the impression that my jab is a bit more powerful instead of just aiming and shooting it out. It just feels better if you know what I mean.

However at the end of the day you are definately right bro... I am still trying to improve :))

[richardwallgren]

yeh it deffiatly feels different hitting the bag to shadow boxing. personally when i realised that i was pushing my straight punches on the bag i re-examined the range that i was throeing the punch from, in conclusion i found that i was satnding too close to the target to achieve full extension on my straights. maybe this would be worth a try for you?

[Pthriller22]

Dude you got some good handspeed and power. I haven't boxed and did muay thai in 5 years but I just started back. I weigh in the 150's range. Boxing is definitely a tough sport and not easy to do. I don't care what people say, any fighting sport isn't easy at all. People think you put on gloves and slug it out... Whatever if they think that, they have another thing coming. I'm trying to get a fight setup this summer. I do muay thai and boxing, but I'm trying to learn jiu jitsu.

[2strokebandit]

Well the thing is started quite late with boxing since I was busy playing footy before :))) Now I`m 29 and my chapter is already closed bro, just trying to keep my fitness, nothing else....

two enthusiastic thumbs up for your comment regarding any fighting style ...All of`em have are hard and have their advantages and disadvantages...At the end of the day it`s all about the passion and love you bring up for the sports and respect to your opponent !!!

How old are u btw ?

[Pthriller22]

Yeah 29 is a little late, but some people start late then again you'll definitely have to work really hard and try to go pro fast if you wanted to do that. Yeah being in shape is a good thing, and at the same time you are learning techniques.

I'm 23 years old right now. I just started back training again since 2003. I'm still quick and powerful but you know how the rhythm can be off some compared to people who been fighting non-stop. I'm getting my rhythm back though since I'm working hard.

[richardwallgren]

white collar boxing is still available to you if you want to go down that root?

[2strokebandit]

well Brad Pitt was into that also and look what he turned into, a Kindergarden Dad :)))

[2strokebandit]

They can`t hit what they can`t see bro ;)

Def. post some vids when you are done with that upcoming fight ...

Nos vemos...

[bigsleep32]

If you took a great boxer and taught them some MMA moves of course they would beat these MMA stiffs. Top rank boxers have much better skills then any MMA fighters. You think if you had year to show Chad Dawson a bunch of wrestling moves and submission moves he wouldn't desrtoy Chuck Lidell. Gimme a break these lambs aren't even close to the athletes of boxing champions. By the way nice work on the bag, good power and speed. How much do you weigh?

[2strokebandit]

Word up Biggy ... there are def. tough bastards lurking around in that cage pumped with steroids willing to deliver shear power and aggression but Boxing is the sweet science since ages ;) Basically I I would never swap...

btw, cheers mate for the flowers !

I am weighing around 185 lbs right now.

[winkawak]

pretty good combo but why are you only hittin that high is too soft there you should focus more on the middle and bottom to get good punching power

[2strokebandit]

Just pretending to aim` at the head mate...

You are right the mids of that bag is def. harder and I love body shots as well but it`s just not the same swing.

[tonano5]

pendejO*

[2strokebandit]

correcto mundo caprone ;)

[DjHoSkrilla]

Pretty good man, you really know how to put your body into that nasty right hook. I think some uppercuts would be a good idea too..

[2strokebandit]

Cheers buddy ;) I love Uppercuts as well, mostly cuz of the damage they cause, but my left sucks indeed :(

[latinlatin]

no problem, just being honest. One think I would like to se you do is multiple jabs directly after one a nother. think it would suit u as a opening for combos. Just a suggestion. Keep up the nice work buddy! Later

[latinlatin]

like your style heh

[2strokebandit]

thanks pal, i`m tryin to keep my head above water :)

[winkawak]

doesnt not wearing gloves make ur hand stronger

[2strokebandit]

no idea mate but you don`t wanna mess up your fists believe me. You are better off if you wear straps and gloves. The other vid of me was just a little demonstration :)

[AzndominAzn]

damnn that was fast pretty sik. btw if u punch kyokushin karate style or any martial art way u wont screw up ya hands.

[longfinnedeelcatcher]

Stop talking shite! This is boxing fool! Not your pretend bullshit martial arts.

[AzndominAzn]

lol you keep thinkin its bullshit then, and when a boxer can genuinely break ten concrete slabs without usin brute force i will gladly accept your comment. btw a MMA fighter would easily beat a boxer, wether its boxing rule or UFC rules.

[2strokebandit]

Apart from your serious mma moves Azndomin you should also be stretching your Soulja Boy c-walk. You take care of that, watch some more MMA and I`ll keep doin my boxing if thats allright with you.

[sukotto7]

ufc fighters dont have hands like a boxer douse and its all bullshit when there are "rules" its not a reall fight if theres someone saying you cant do this or you cant do that.

[2strokebandit]

Now that was a powerful contribution indeed...From now on I`m gonna stop boxing since your argumentation was so impressive.

Dude give me a break, I am only trying to keep my fitness above sea-level and I have never argued that a UFC fighter won`t beat a boxer!

[sukotto7]

i was arguing with aznwhatever not you.

[2strokebandit]

ahh didn`t get it, sorry Suko ;)

[MisterXrated]

as more of an MMA fan than a boxer i can tell you legit that a boxer would beat an MMA fighter easily in a boxing match - have you seen the stand up game of most MMA fighters? there is little to no head or upper body movement, the punches leave the face completely open to counter punching - there is no body work and an MMA fighter defends his body - in a street fight i would give it to an MMA fighter and of course in an MMA fight and MMA fighter would win

stop talkin crap bruv

[AzndominAzn]

yeh your right, they are two completely different events. both have pors and cons. u really can't compare them.

[christianmty87]

du u live in Karlsruhe?? i'm new here and i'm looking for box train but i dont know where... do you know some good place to train??

[2strokebandit]

Hi Christian,

actually I do live in Karlsruhe. if you want to do pure boxing then Knielingen Boxsportverein or KSC Boxsportverein are the

places to workout.

If you want to add some kicks and muay thai stuff then Bulldog in Daxlanden is the plae to be mate. Hope it helps ;)

[imarw]

Ein boxsack schlägt nicht zurück ,trau´dich gegen mich !!

[2strokebandit]

Du sprichst weise Worte caprone, you're the boss ;)

[SiteCop]

Love the combos DUDE my fav was at around 58s! Nice body work also! More movement will throw ur opp. way off! Keep it up!

[2strokebandit]

thanks pal ;)

I`m just tryin to keep my head over water :) and sure I am tryin to improve in that movement aspect as well...

will post a new video sometime..

kind regards

[SiteCop]

Welcome bud! "Chin down, eyes n hands up and keep movein" Later!

[carloswigan]

You have got fast hands for a heavier weight cstergory - what do you weigh? 175-190lbs? Are you turning pro?

[2strokebandit]

differs between 180 - 190 lbs...I would get serious competition if I would turn pro but I ain`t, cuz started far too late with boxing and don`t want to get beaten up :)

I rather stay i amateur i whoop some ass *smile*

[carloswigan]

I wouldn't say that! Just go with it and see how far you can go - you have good. fast hands and if you have the other ingredients like a good chin and a dedicated lifestyle then you can go as far as you want! I think if you keep at it you could do well! Good luck!

[arhvash]

you`re good, but you got tired very fast, you changed your rithm after like 35- 40 seconds and started insted of keeping distance and giving some nice jabs and hooks like you did you started clinching with the bag and deliver more bodyshots and BIIG hooks that are quite easy to read, maybe you shouldn`t start that hard and leave some energi to the finish line.

[arhvash]

And one more thing I`ve noticed, you`re to busy trying to look cool especially when you deliver bodyshots, and that`s dangerus, think more about your deffence techniques then your attacks.

[2strokebandit]

agree fully with your comments and am working on it already arvash ;) the things is its even harder to breath with that damn mouthpiece :) but i get used to it i guess !!!

[arhvash]

haha, nice, anyone can get used to anything if they work hard enough ;)

[bader58]

Hey man, quick hands, I have improved alot myself :-D

I will have a video up soon, and I will let you know about it.

-Bader

[pimpinhotrod]

this guy seems strong but, his rythem isnt consistent, you can see right away his bad habits,  bouncing, elbows waving, stiff motion, hesitations within the combo , upright postures. he would be good in a tuff man series but thats about it.

[2strokebandit]

obviously I need some fine tuning as well just like any other amateur-boxer, would never argue about that.

just watched your vid, but boy you are barking up the wrong tree since your boxing techniques is awful, no defense just walking right into it.You get knocked out like that right on the button .I mean the show you pulling off might keep your head above the water at Kickkoxing but not versus a boxer.well thats just my opinion.

Never mind keep it up pal, respect all the way anyway...

[pimpinhotrod]

first 2 clips i was def out of shape smothering my punches, gimmie a break,look at how i find the body shot from one side to the other,skilled technician,able to think while fighting, no lucky punch slugger, ive won a few goldengloves ko'd everyone i faught boxing &kickboxin id say kno the 2 sports before u speak out,no defense,look again, fyi you cant duck like a boxer cause your head will get punted off,yes i was going straight in if you noticed my opponents couldnt keep the pace thanx

[daboyutube]

da kid got hands like a boxa

[whitetrash88]

Very nice boxing, fast style, keep it for long time boy!

[ivanr1108]

pendejo aleman cualquier PUERTORIQUENO podria darte un K.O. con una sola mano.. jajajaja

[2strokebandit]

Usted desearía pendejo :)

le batiría encima de usted burrito :)

[lokumoflu61]

aslanim benim be sen futbolu birak bu ise sen devam et arkadas bu arada karizma ha

[2strokebandit]

Thanks a lot beee Loko :)

[lokumoflu61]

kocummmmmmmmmmmmmmmm benim be iste bu senin üstüne tanimam

[JosephTN79]

nice...quick hands