Leg exercises for women: Lunges

[lorettafoley]

This isn't completely correct.

Your knee should never go to far forward past your ankle in the knee that is bent, it should be stacked directly over it or slightly back. Otherwise you will give yourself a knee injury by putting way to much pressure on it. This is a fundamentle thing we learn in yoga when doing the warrior.

[terrifairy13]

Lol @ "for women" when a man's the one showing the exercise.

[UBIincorporated]

a shame on this guy :D

[DramaQu33nBaybii]

Is your knee supposed to hurt because i tried it and my knees hurt whilst im doing it?

[sojafan]

i am a woman and i love lunges !!!

[duckdodgerss]

wtf why for women...i bet that mostly men gonna do it.

[Rarwlawlz]

How many reps???

[haydenssket]

while contracting your buttocks. lovely

[sawmag]

great!! cool video

[margeborone]

cool.. good one to try

[rayborone]

amazing and wonderful video

[jaijoysmailbox333]

good measure .. nice to work out.. great

[phpip]

the best and superb video

[scriptline121]

fantastic and simply superb

[mimijayt111]

great video on the best exercise...

[rihaanna111]

excellent and good content

[sambagh111]

perfect content ..superb

[tuitan121]

oh wow!! very nice

[magsimpson121]

great , keep up the good work.. amazing

[lisasimpsone1]

the best video

[marsimpson322]

cool.. nice to see such videos

[samsimpson12]

nice promotive measure.. good

[millhouses12]

excellent narration

[ausstarsmailbox]

great work

[ralphl56]

good work .. hmm let me try out...

[trdprofit56]

most amazing..

[jaijoysmailbox56]

content was excellent ...

[jaijoysmailbox]

ah.. the best and i will try it out!!

[rew123art]

great .. good work..

[rayborone]

wonderful video

[margeborone]

information shared to the core.. useful stuff

[mimijayt]

good initiative and very good

[scriptline56]

very unique and cool video

[mejsong]

marvellous video

[jsongsmailbox]

excellent video

[godfreyj56]

had a good time watchin the video

[rainmakersmailbox]

good content and amazing

[cameronboy121]

tried and found good results... great

[tonymuise]

really cool , very good work

[jnnyby56]

hello , very impressive.. work .. good

[paulaingles]

stunning video!!

[laraingles]

amazing video!!

[dannydoll56]

simply superb!! nice and cool video

[martycane]

excellent .. though i have to work out and check out.. thanks..

[artin2910]

nice presentation!! love it

[vikiprice56]

good video on abs.. good to try!!

[mailmeariya123]

video has met my expectations.. nice one!!

[shamskysmailbox]

mindblowing video .. keep it up..

[artshamsky56]

simply superb video!!

[kevspacey56]

nice video. recommendable one.. very useful..

[samspacey56]

Superb video , useful info shared. thanks..

[lovablecheerbears]

how many of this is enough ??

for

beginners ,intermediate ,advanced??

i`ll try this thanks =^,-,^=

ok.bye bye.

[paulaingles]

Amazing six pack abs.Would definitely like to try it out.