Bench Press 365lbs Touch and go---350lbs pause rep

[HomicidalDavid]

is that rctriplefesh at 4:25?

[StrengthWarrior]

@HomicidalDavid yes

[FifteenthPeak]

Nice work.

[j0540212]

Great progress Andrew!

[StrengthWarrior]

Thanks Josh. I just seen your video 345 4 sets of 3 reps...really good, Solid reps!

[BIGDADDYJOHNSON27]

wow hard work pays off , what kind of power program are you using ?

im currently using jim wendler 5/3/1

[StrengthWarrior]

Thanks Ron. I did 5x5 3x3 and 2x2 5 weeks of 5 reps/5 sets. 3 weeks of 3 reps/3 sets. 2 weeks of 2 reps/2 sets. Now I'm just gonna keep doing the 350 for pause reps until the meet.

[BIGDADDYJOHNSON27]

i have done 5x5 before ive done stronglifts and bill starr program

but right now im using 5/3/1 because it gives me more balance in my training.

got my main lifts squat,dead bench and milatary press plus assistance work to keep me fresh :)

[StrengthWarrior]

I would like to thank all my Youtube friends for their continued support and encouragement through all my videos. You guys are truly the foundation of my drive and success!!!

[WeightLifterNerd]

you have made some awesome progress andrew, you might just be able to pull 405 off before 2011! I am hoping to pause 350 for the meet too!

[StrengthWarrior]

Thanks Jared I really appreciate that!

[fivefingerbp98]

i fucking hate when ur all excited and the weight stays on ur belly. its bullshit dude. anyways nice job. your a freaking huge guy. lol. bigger than invulnerable

[StrengthWarrior]

Thanks Philip. appreciate it.

[BIGDADDYJOHNSON27]

invulnerable is all talk no action forget him man

[StrengthWarrior]

What does that mean?

[StrengthWarrior]

Is invulnerable a person?

[fivefingerbp98]

@BIGDADDYJOHNSON27 i noticed that a long time ago bro. lol. he's the world's biggest pussy. =]

[StrengthWarrior]

WHAT IS INVULNERABLE?

[fivefingerbp98]

@StrengthWarrior that big retarded dude that poses for gay men lol

[tlast2O12dude]

good job! anf very good progress! keep it up!

[StrengthWarrior]

Thanks Pablo I really appreciate that! I'm happy with the out come but I still want more lol

[mazurek45]

Good job man! Keep it up!

[StrengthWarrior]

Thanks Mark. I want 405 pause. I have a way to go but I'm on my way. At this point I'd be happy with 365 for a pause rep. Any advise would be greatly appreciated!!!

[HHH396]

One of these days I'll post 405 lbs for a pause rep.I'haven't done any pause stuff for a while.

[StrengthWarrior]

I'm looking forward to seeing it. When is the last time you did pause reps?

[HHH396]

That's great progress Andrew! You are doing great buddy! Excellent 350 pause rep...congrats!!!

[StrengthWarrior]

Thanks Mark. I'm gonna keep practicing the 350 pause until the meet. Then I'll be comfortable with it.

[SML693]

great job andrew! good luck at your meet. just out of curiosity, what was the name of the program you used?

[StrengthWarrior]

Thanks...I did 5x5 then 3x3 and 2x2. I don't know the name but I'll find out. Whatever I was doing say like 315 for 5 sets of 5 reps I would then lower the weight 20lbs and do pause reps. I think it help getting comfortable with pause reps.