How To Lose Abdominal Fat

[PearlDrumerNorway]

This is just the same shit as the experts try to do, stupid fuck

[Bjumpje]

I keep wondering how people take this shit :p If it's such a big secret, why do so many peeps have them >.> get lost moran -.-

[18wheeler76]

secrets hahahah,yea its a secret how to lose weight and get abs,,,,secret

[tennisPete]

yet another expert~

[202020Diet]

Getting abs to show takes work, time, dedication and a good diet and exercise plan. without it, it's impossible, crunches or ab exercises alone won't do it.

Nice Looking site btw

202020diet,com

[mrCrispy725]

anyone who goes to that site is stupid. Exercising your abs only builds muscle. If you want them to show, its called cardio and eating less. Its not rocket science. You do not need to go to a pay site that will say do crunches. Crunches and situps don't burn fat. thats what cardio is for.

[kamill10]

what a waste of time!

[indian838]

ok so how do we know you are not trying to make some thing up, to make money?

[Andythefunkman]

great pdf  file

thank you!

[Christinaxox0x]

woooh

[EricB042389]

I have to say this right now....you are a FUCKING idiot for this youtube post. dumb ASS!

I'll make this short and sweet:

1. Get your body fat below 10%

2. Eat mostly lean meats and veggies

3. Weightlift

4. Then run for about 20 minutes

5. Research and speak to a professional

If you have comments or questions, feel free to ask, I would rather personalized questions than go into a huuuuuge detailed explanation.

[nfarnham2008]

Okay, I have one, I spent about 2 or 3 months weight training and bulking up with high protein foods. Now I bulked up a little too much and got careless here and there, I am now 6'2 about 215 ish and want to get down to about 175 180, but I have no clue about cardio. I have a treadmill, the kind you power with your own running, not motorized, and two 25 pound free weights. I don't use supplements, and i dont go to the gym. I just jog on treadmill, will that be enough if done daily?

[CambodianSpencer]

@EricB042389: Is home biking effective to burn abs fat? Hope to hear you respond, thanks

[Hexxedchild]

@CambodianSpencer The thing is mate you can't burn fat from specific places, it will affect every part of your body. If it didn't why don't women get really fat and then lose the weight everywhere other than their chest and hips? And ye cycling is great for lean muscle, however swimming, intercourse and skipping are the most calorie consuming things you could do. :)

[MrHallojack5]

i bet thats ur abs at the start prick and ur telling us how to lose abs fucking poof

[pipipopo00]

suck ma dick

[AXOMME]

all you need to get a great body is only ambittion and lots of workouts. sweat all the fat out.

[pvsg1990]

if sombody really wants the truth of getting lean dign in rippedology its free it works you will learn the reality this is not a lie others do lie . like most companies do with their advertizing

[ahtim1900]

fuck off moron!!

[AlbanianBorn]

bull shit anothe advertisment shit

[050974154]

stop eating is almost the exact opposite of what u should do

eat every 2 or 3 hours 4 a fast metabolism

weights 3 times a week

cardio 2 or 3 times 4 half an hour min

[pr4tor]

Generally when you try to lose weight...you should frequently, I aim for every 2 hours, and do cardio. Eat healthy choices, fruits and vegetables after running, with skim milk. wholesome stuff. Make sure you get vitamins and protein and fiber. Don't overdo it with exercise. Do like 10 sittings of food a day and Some cardio. You'll shed weight.

[ThisLadWayne]

lose weight, u shud change ur calorie intake regular! 1 day loads next day not so many. tht way ur metabolism doesnt no wats happenin and ur fat fill fall off.. obviously sum exercise is required

[newfie2085]

well cut down on fast food and excercise big on the cardio and regular ab work out.

[chaosbleed4]

i may not be fat but its sorta hard on these people who are over weight people go through depression and stuff which causes them to draw far away from people and staying healthy

[Mike07P]

wow waste of time video.

[dannydxl1]

ok, are you ready im gonns tell you the altime fatloss secret. make sure no ones watching, ok

here goes ...... EAT LESS ECERCISE MORE and if you didnt get that it was EAT LESS EXCERCISE MORE!! ok

[TenchinMogutso]

Heres the secret... stop eating and get active. lol

[vikasbhardwaj007]

shitt video!

[ccaarroolliinee]

truee