Just did your workout and it worked. I did 5 mins continuous for each part and 1 minute interval per part. The gastrocnemius and the biceps muscle at the back of my leg feels pumped after the workout and I'm also sweating a lot. I've tried to do a few exercises you've shown before like the two finger push up (still working on the single arm technique ) and the pillow lift up which I can do now without support for 100 times. Thanks for doing this.
Dude you look like your 40!!!!
TheBrianBrodcast 2 weeks ago
Just did your workout and it worked. I did 5 mins continuous for each part and 1 minute interval per part. The gastrocnemius and the biceps muscle at the back of my leg feels pumped after the workout and I'm also sweating a lot. I've tried to do a few exercises you've shown before like the two finger push up (still working on the single arm technique ) and the pillow lift up which I can do now without support for 100 times. Thanks for doing this.
barun432 5 months ago
Well done man!
Kr4zi4ur0mg 6 months ago
thanks, man, you rock, im gonna try it. And you look way way way better and younger than i do, and i'm 41, lol
geiroffenberg 6 months ago
Comment removed
geiroffenberg 6 months ago
Oh awesome. Glad to see everything is all well with you. Glad to see another wonderful video.
bgcorporation 6 months ago