The hollow ones are the pro kettle bells. I think its so that for a large range of wieghts you have the same size bell. To perfect your technique and not have to change it as you move up to a heavier weight. Solid ones are good too.
@jimmythedirt I believe you're correct. By making it hollow, you can adjust the weight without adjusting the size, which would make it better for competitions. Makes sense.
yeah im the one third from the left no i know the side rack sucks and iv recently just got the center rack down so my numbers have gone up big time... but for the jumping i cant quit that
Im the gym in the red OU shorts the 2nd from the left. I personaly like the side rack just cause it feels more comfortable to me. And as for the jumping he was jsut putting alittle to much on it lol
I have been training with cast iron KB for a year. Nice video.
How do I get in the competition ? I am 47 years young LOL.
texasleprechaun 2 years ago
all theyre really doing is excercising...
itsmeloozers 2 years ago
Why do a lot of people in th US use the hollow kettlebells? all mine are solid and much smaller in size.
robkillick 3 years ago
The hollow ones are the pro kettle bells. I think its so that for a large range of wieghts you have the same size bell. To perfect your technique and not have to change it as you move up to a heavier weight. Solid ones are good too.
jimmythedirt 2 years ago
@jimmythedirt I believe you're correct. By making it hollow, you can adjust the weight without adjusting the size, which would make it better for competitions. Makes sense.
TokyoZeplin 4 months ago
Thanks im the guy 3rd from the right in the red ou shorts
slaytanist08 3 years ago
nice jerking =]
disasterpiece50 3 years ago
what weight are they using?
ohbabycarpediem 3 years ago
16kg each bell
vikingsrule92 3 years ago
yeah im the one third from the left no i know the side rack sucks and iv recently just got the center rack down so my numbers have gone up big time... but for the jumping i cant quit that
missalways1 3 years ago
yeah im the one third from the left now i know the side rack sucks but iv recently got the center rack down so my numbers have gone up big time
missalways1 3 years ago
can you give me you email address please, I dont like to talk here
thanks, gregor
sobocanov 3 years ago
strong, but why are they using side rack?
And why is third guy from left Jumping?
they are young, they should learn "normal" rack
sobocanov 3 years ago
Im the gym in the red OU shorts the 2nd from the left. I personaly like the side rack just cause it feels more comfortable to me. And as for the jumping he was jsut putting alittle to much on it lol
slaytanist08 3 years ago